Loved this blog post in Elephant Journal about some unusual benefits of yoga. The writer includes not just the usual — better posture, mood, flexibility.
She cites yoga for helping her lose 30 pounds, not through exercise or dietary changes, but through loving her body as it is.
Relationship clarity, better tools for difficult situations, less need for drama, pausing before situations…
Read Claudia Azula Altuchar’s list here.