Neurosculpting: Mapping the Mindscape | elephant journal

Neurosculpting: Mapping the Mindscape ~ Lisa Wimberger | elephant journal.

Given the new discoveries that our brains are elastic and regenerative, rather than hardwired and fixed, what can you do to improve your mindscape? Writer Lisa Wimberger writes that first, we must do something about our stress:

Unfortunately, many of us function in low levels of stress most of the time. Getting our stress under control is extremely important, as it’s both a precursor and a result of remapping or sculpting. We cheat ourselves of all potential transformation when we ignore our stress.

She gives 10 practical tips, including exercising, reframing situations positively, consuming brain foods and supplements, and getting yourself into the alpha state.

Click the link to read all 10 tips.

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3 thoughts on “Neurosculpting: Mapping the Mindscape | elephant journal

  1. hi to all wellbodymindheartspirit.comers this is my first post and thought i would say hello to you all –
    thank yous speak soon
    garry m

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