Insomnia is a malady I have rarely had over the last few years. Only when I drink caffeine late in the day (I usually know better), and even more rarely, when I feel so disturbed about some issue in my life that my mind can’t let go of it do I lie awake at night unable to sleep and feel like a zombie the next day.
I have experienced months of insomnia every night in the past, however, and that experience has given me great compassion for those who suffer from it. A good night’s sleep is just essential for well-being.
I’ve posted about various remedies for insomnia occasionally. You can search my blog on “insomnia” to find those posts if you wish.
Cures or relief from insomnia is a topic of great interest. New information emerges. I’m interested in what works. Could it be that there is not a “one size fits all” cure for insomnia?
Today I stumbled across a video purportedly created by scientists to help you sleep. I listened to it (and did not fall asleep, but it’s morning and I am well rested already). I found it very peaceful. I can imagine that it would help me fall asleep.
Here’s the link if you want to give it a try:
The only other information I could find is that the video and music are by a band called Marconi Union. I don’t know if this is a band of scientists or what!
The best help I know of for insomnia (and the most expensive) is brainwave optimization. I wasn’t experiencing any insomnia when I did the five days of brain training in June 2011. But it has been known to help with insomnia, and a study is underway to learn more about its effects on insomnia.
Even more awesome, Wake Forest Baptist Medical Center is undertaking this study of insomnia, and other studies are planned for migraines, mild cognitive impairment, and traumatic brain injury/concussion later this year!