Author Archives: MaryAnn Reynolds

About MaryAnn Reynolds

Blogging about body, mind, heart, spirit, and well-being at The Well: bodymindheartspirit. Offering bodywork and changework, specializing in Ashiatsu barefoot massage and craniosacral therapy. Also a former Truth Be Told board member now serving as a volunteer editor for the Truth Be Told Community blog, serving women behind and beyond bars.

How to cure anxiety

Loved this blog post so much, I’m linking to it here! It’s on Tim Ferriss’s blog, and was written by his former assistant Charlie Hoehn. Note that it mentions the Trauma Releasing Exercises (TRE) among other behaviors to release tension and … Continue reading

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Riding the energy of the New Year into life skills

Hope you have a wonderful year, that 2015 showers you with love and abundance and worthy challenges! Continue reading

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2014 in review

The stats that are most amazing to me are those showing where readers came from. Continue reading

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Moving toward a more traditional diet

I’ve been working with a local clinical nutritionist/acupuncturist, Olivia Honeycutt, for a couple of months, tweaking my diet so I can be healthier and have more energy. She gave me some forms for noting what I eat for meals and … Continue reading

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Two remedies for muscle pain that everyone should know about: arnica and epsom salt

Originally posted on The Well: bodymindheartspirit:
A marathon took place this past Sunday in Austin, Texas, and I’ve seen a few runners who came in for massages. (Runners: Ask for Ashiatsu barefoot massage. Every runner I’ve ever worked on loves…

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First day it feels like fall

Right now in Austin, Texas, it’s 61 degrees F. The expected high today is 75. This after weeks and weeks of highs in the upper 90s. Sometimes we don’t get our first cool front until after the middle of October, … Continue reading

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Pay what you wish: how it works

It’s worked out well. I have more people coming in to be worked on, new people (often via word of mouth but some from Yelp) are coming in, and I am making ends meet, thanks to the generosity of my clients. It’s satisfying. Continue reading

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