Author Archives: Mary Ann Reynolds

About Mary Ann Reynolds

Blogging about body, mind, heart, spirit, and well-being at The Well: bodymindheartspirit. Offering bodywork and changework, specializing in Ashiatsu barefoot massage and craniosacral therapy. Also a former Truth Be Told board member now serving as a volunteer editor for the Truth Be Told Community blog, serving women behind and beyond bars.

The dancing spinal cord

Just added to my Favorite Quotes page: A revelation for me was a conversation I once had with a radiologist. I asked, of all the amazing things he had seen, what stood out in his memory as the most miraculous? … Continue reading

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We’ve Met our Amplify Austin $10K Goal – Keep the Momentum Going!

Originally posted on Truth Be Told:
Ready or not, here comes the 24-hour online fundraiser! Amplify Austin is Thursday, 6:00 p.m. to Friday, 6:00 p.m. Truth Be Told supporters have energized the build up to Thursday by creating their own…

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Letters to the Future

But that photo of Planet Earth made it all look small and kind of pathetic. The real news is that we all live on a freakin’ planet! A blue, brown, and white ball spinning in space! With an atmosphere we all share! Continue reading

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Incorporating NLP into bodywork sessions: two stories

I want to share a couple of stories about how I’ve used my NLP training (practitioner, master practitioner, advanced techniques) to help my bodywork clients with issues in their lives. One client, a creative musician and jewelry maker who comes … Continue reading

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Beautiful movements: murmuration, Northern lights, primary respiration

Experiencing this in your body is a mysterious, beautiful miracle of nature. Continue reading

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Note to self: remember this next time I get sick of myself

I will forget again how powerful this is. I will resist doing it, caught up in the whirl of thoughts. And I will get sick of myself again, and find my way back to this practice. Continue reading

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No more ads!

The day I saw a McDonald’s ad on my blog was the day I decided never to run ads again, unless I had control over who advertised.

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How to drink water with lemon for your health AND preserve your tooth enamel

This also applies to juices you make at home and other beverages below 5.5. If they don’t come with a straw, get one and use it. Continue reading

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Tarot reading for 2014

I also drew three Major Arcana cards, which indicate an opportunity to examine some central themes of my journey, Integration, Silence, and Courage. With pleasure. Continue reading

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2013 in review:’s annual report for blog

The stats helper monkeys prepared a 2013 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 25,000 times in 2013. If it were a … Continue reading

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