MaryAnn Reynolds
Author Archives: MaryAnn Reynolds
Photos from Tom Best memorial
Scroll all the way down to the bottom of the right column and click the More Photos link (or just click this link) to view the photos I posted from Tom’s memorial service yesterday. If you didn’t know him, maybe … Continue reading
Posted in connecting, gratitude, inspiration, love, NLP, photos, story, wisdom
Tagged Alma de Mujer, Bobbi Best, Indigenous Women's Network, Katie Raver, Linaka Hana, memorial service, The Grace of Tom Best, Tom Best
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One happy introvert
I’m not being antisocial. I just need time alone to rebalance my energies. Continue reading
Posted in connecting, gratitude, happiness, love, NLP
Tagged celebration, introvert, NLP, people, Tom Best
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Best gluten-free burger in Austin at Hopdoddy’s!
That, my friends, is a gluten-free bun, and it was light and kind of crispy on the outside. Toasted! And it actually had some flavor, too. Continue reading
Posted in food, gratitude, joy, photos
Tagged Austin, bison meat, buffalo, Buffalo Bill, burgers, candida, diet, Ezekiel bread, food, gluten-free, Hopdoddy's, pizza, wheat-free
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Share your story of healing or transformation through yoga
I’m looking forward to reading stories about yogic transformation! Continue reading
Posted in blogging, connecting, story, yoga
Tagged healing, The Yoga Diaries, transformation, yoga
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Reframing trauma recovery as detoxing the whole system
My advice: Let it arise as it arises, because it will do that anyway. It’s a process; it takes time. Notice and honor it. Document it, even — at least write down your dreams. And it might be good to let a few people know. Ask for help if you need it, and definitely ask for support. You have mine. Continue reading
Posted in compassion, connecting, gratitude, wisdom
Tagged bicycling, detox, detoxing, equilibrium, exercise, inner peace, reframing, sweat, trauma recovery, walking, yoga
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Downward-facing dog and the bladder meridian: why it feels (and does) good
Stimulating the bladder meridian activates the parasympathetic nervous system, inducing relaxation. It’s why people get so much out of having their backs massaged. Notice all those BL points in the sacrum area? Continue reading
Posted in articles, yoga
Tagged bladder meridian, downward facing dog, Traditional Chinese Medicine, yoga
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Tao Porchon-Lynch: teaching yoga, ballroom dancing videos
She’s my inspiration, my role model for wellness, because what she can do now is based on what she did when she was much younger: her healthy habits. Continue reading
Posted in inspiration, joy, video, yoga
Tagged ballroom dance, dance, health, Tao Porchon-Lynch, vitality, wellness, yoga, yoga teacher
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