Author Archives: Mary Ann Reynolds

About Mary Ann Reynolds

Blogging about body, mind, heart, spirit, and well-being at The Well: bodymindheartspirit. Offering bodywork and changework, specializing in Ashiatsu barefoot massage and craniosacral therapy. Also a former Truth Be Told board member now serving as a volunteer editor for the Truth Be Told Community blog, serving women behind and beyond bars.

What If?

What if our religion was each other? If our practice was our life? If prayer was our words? What if the Temple was the Earth? If forests were our church? If holy water – the rivers, lakes and ocean? What … Continue reading

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New video of Tom Best

I found an audio file on my iPhone this morning from April 17, 2011, that I didn’t know I had. What a sweet and unexpected joy it was to hear the voice of Tom Best leading a group of evolutionary … Continue reading

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Postural alignment, functional movement, and bodywork for breath and head-forward posture

I am very grateful that the research FMS is based on has come down from elite athletic trainers to now be available to anyone who wants to overcome structural issues and be sturdy, mobile, and strong into old age. Continue reading

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Homemade ginger-ade, a refreshing healthy summer drink

I love ginger! I love lemonade! I love limeade! And I love love love the combination of ginger and lemon or lime*, sweetened to taste, a yummy and healthy way to stay hydrated during the summer. Here’s the easy way I make … Continue reading

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Announcing a new massage modality: Craniosacral therapy for jaw problems

After training with Ryan Hallford, many hours of practice, and good results with my practice clients (for whom I am extremely grateful), I am offering a new specialty within my massage practice: craniosacral therapy for TMJ disorder/jaw pain. Continue reading

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The dancing spinal cord

Just added to my Favorite Quotes page: A revelation for me was a conversation I once had with a radiologist. I asked, of all the amazing things he had seen, what stood out in his memory as the most miraculous? … Continue reading

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We’ve Met our Amplify Austin $10K Goal – Keep the Momentum Going!

Originally posted on Truth Be Told:
Ready or not, here comes the 24-hour online fundraiser! Amplify Austin is Thursday, 6:00 p.m. to Friday, 6:00 p.m. Truth Be Told supporters have energized the build up to Thursday by creating their own…

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