Author Archives: MaryAnn Reynolds

About MaryAnn Reynolds

Blogging about body, mind, heart, spirit, and well-being at The Well: bodymindheartspirit. Offering bodywork and changework at The Well in downtown Austin. Serving as a volunteer editor for the Truth Be Told Community blog.

Paleo breakfast salad: Greens with bacon, eggs, avocado

A few months ago, I bought these nifty little silicone cups (Poach Pods) designed to poach eggs. That they do, very well. Just spray with cooking spray, crack an egg, drop it in, and “float the boat” in a pan … Continue reading

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Healing bleeding, tender gums

I skipped going to the dentist for three years, and when I finally went, I had a few molar fillings that had decay underneath. They were old, from back when I was a teenager. I also had several deep pockets. The worst … Continue reading

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Tracking your daily food choices: the Standard Process Daily Record of Food Intake

I’ve been working with nutritionist/acupuncturist Olivia Honeycutt at Merritt Wellness for a while now. One of the tools Olivia gives her clients is the Standard Process Daily Record of Food Intake form. You don’t have to be going to a nutritionist to use this … Continue reading

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How Phyllis got off pharmaceuticals

During a trance dance about this time, I had an insight that insulin resistance is resistance at the cellular level. I had let go of resisting change to reach an optimum level of health at almost 56 years of age. Continue reading

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A hero’s journey: lessons in reversing diabetes

“Anything is possible” — who doesn’t want to believe that? Continue reading

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Reversing diabetes: Phyllis’ return to health. Part 3.

She decided to give up wheat with joy, rather than moaning and groaning, clear that she was choosing not to eat it so she could feel better rather than being forced into the change. Continue reading

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Reversing diabetes: Phyllis’ return to health. Part 2.

After leaving her job, she says she stayed at her beautiful country home “like it was a retreat center.” Continue reading

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Reversing diabetes: Phyllis’ return to health. Part 1.

“I just dragged my body around. I didn’t know any other way,” she recounted. “I had to fall down first,” she says, in retrospect about her healing journey. Continue reading

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Massage and toxins: Laura Allen busts that myth

Your body thrives on getting enough water! Everything works better, including sweating, peeing, and pooping, which remove metabolic waste. Continue reading

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