Author Archives: MaryAnn Reynolds

About MaryAnn Reynolds

Blogging about body, mind, heart, spirit, and well-being at The Well: bodymindheartspirit. Offering bodywork and changework, specializing in Ashiatsu barefoot massage and craniosacral therapy. Also a former Truth Be Told board member now serving as a volunteer editor for the Truth Be Told Community blog, serving women behind and beyond bars.

Reversing diabetes: Phyllis’ return to health. Part 3.

She decided to give up wheat with joy, rather than moaning and groaning, clear that she was choosing not to eat it so she could feel better rather than being forced into the change. Continue reading

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Reversing diabetes: Phyllis’ return to health. Part 2.

After leaving her job, she says she stayed at her beautiful country home “like it was a retreat center.” Continue reading

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Reversing diabetes: Phyllis’ return to health. Part 1.

“I just dragged my body around. I didn’t know any other way,” she recounted. “I had to fall down first,” she says, in retrospect about her healing journey. Continue reading

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Massage and toxins: Laura Allen busts that myth

Your body thrives on getting enough water! Everything works better, including sweating, peeing, and pooping, which remove metabolic waste. Continue reading

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Preventing illness, recovering quickly

I’m looking forward to learning about new discoveries about the immune system, and meanwhile, I’ve looked at dozens of articles and summarized them here into what seems most credible, easily digested (no pun intended), and actionable. Good luck! Continue reading

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Morning green drink nourishes, improves health and energy, staves off hunger pangs

I don’t get hungry again until about 1 pm! The protein and fat (and taste) are that satisfying. I go through my day knowing I’ve done something really good for myself.
Continue reading

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