Category Archives: gratitude

Leslie Kaminoff responds elegantly to yoga scandal

Posted on February 20, 2012 by

Desikachar, who created Viniyoga, then decided to dissolve it because he was uncomfortable with the idea of branding. Continue reading →

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Daily email inspirations

Posted on February 18, 2012 by

I subscribe to several daily email services that enrich my well-being as I begin each day. I receive joy, encouragement, wonder, food for thought, and catalysts for expansion from these emails. Continue reading →

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What you can do to be happy

Posted on February 2, 2012 by

This article, 12 Things Happy People Do Differently, lists things you can start doing today to experience more happiness in your life. Besides the usual suspects like gratitude, optimism, and forgiveness, some tips were unexpected, like this one: Avoid over-thinking and … Continue reading →

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I’ve touched 100 naked people

Posted on January 29, 2012 by

There are certain strokes that tend to get sighs of relief or moans of pleasure. Massage improves circulation, breath, brainwaves, mood, compassion, immune system, energy flow, digestion, posture, alignment, balance, movement, and presence. Continue reading →

Posted in body, brain, breathing, compassion, connecting, gratitude, massage, spirit, yoga | Tagged , , , , , , , , | 6 Comments

30,000 views! Thanks, readers!

Posted on January 27, 2012 by

Hey, thanks for reading my blog! Continue reading →

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my personal guesthouse

Posted on January 9, 2012 by

i am grateful for every bit of love that has come my way, ever. Continue reading →

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Happy New Year from a polar bear

Posted on January 2, 2012 by

Then I snorkeled a lap, which is 1/4th of a mile. It felt very cold getting in, as always. The key is to move. After 30 seconds, my body heat takes the chill off. After a few minutes, the water feels warm compared to the winter air. Continue reading →

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Now offering bodywork & changework

Posted on January 2, 2012 by

While I complete my internship in massage school, there is no charge for massage/bodywork, and you may pay what you wish for changework. After I receive my massage license in February, sessions will be $108 for two hours. Continue reading →

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Two years of blogging, and happy first birthday, wellbodymindheartspirit!

Posted on December 30, 2011 by

Two years ago today, I posted my first blog post on this blog. Continue reading →

Posted in blogging, books, brain, connecting, gratitude, images, movies, shaking medicine, story, trauma releasing exercises | Tagged , , , , , , , , , , , , , , , | 5 Comments

Astrology for the coming year

Posted on December 23, 2011 by

I have a strong hunch that 2012 is going to be about blending heaven and earth. Continue reading →

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