Category Archives: spirit

Toxic stress, school discipline, and unconditional love

Lincoln High School in Walla Walla, WA, tries new approach to school discipline — suspensions drop 85% « ACEs Too High. Thank you, Katie Raver, for sending me this blog post about a principal at a high school for troubled … Continue reading

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When the teacher is the teaching: Tom Best.

You modeled love, love, love. Mahalo for showing what’s possible. Continue reading

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“It’s the sitting, stupid.”

Stand Up for Fitness – NYTimes.com. Exercise only slightly lessened the health risks of sitting. People in the study who exercised for seven hours or more a week but spent at least seven hours a day in front of the … Continue reading

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The rainbow-bridge, huayruro seeds, the long body, and the nagual: a tribute to Tom Best

We recipients now connect to each other on this planet, through him, the healed and the in-need-of-healing, the beautiful and devastated (because don’t we all–and this planet–have potential for both, and isn’t such a state always fluid?), and this bridge lives on even though he has transcended his earthly life, continuing its transformation in us. Continue reading

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Spartan Carousel for sale (and it’s not mine)

A reader just sent me a link to another Carousel that’s for sale. These don’t come on the market often. I still don’t know how many were actually made (and how many are still around). Judging by the serial number, … Continue reading

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Meeting Tom Best, who became my teacher

I felt seen. I felt engaged. I felt cared for. Wow, all that in just a few seconds! Continue reading

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Self-soothing activities that involve reclining

I spent some time this past weekend out in nature, lying on my yoga mat with my head propped enough to see and hear my teacher teach, able to gaze up into the gorgeous fresh green canopy overhead. Continue reading

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The starfish story: making a difference

How often do we look at some problem and feel paralyzed because it seems overwhelming? Continue reading

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How do you soothe yourself? Here are some of my favorite ways.

If you have any favorites not listed here, I welcome you sharing! Continue reading

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The universal language of babies

I find it amazing that this has been right under our noses for millennia, and only now can it be discovered, tested, and widely taught. Continue reading

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