Comments for The Well: bodymindheartspirit

Comment on Share your story of healing or transformation through yoga by The Yoga Diaries

The Yoga Diaries — Fri, 25 May 2012 05:58:13 +0000

Thanks so much for sharing! Spread the light! Namaste.

Comment on The simplest way to improve your posture by practiceofzen

practiceofzen — Tue, 22 May 2012 20:12:45 +0000

MaryAnn -

I neglected to mention that you can find the demonstration about four minutes into the video.

Comment on The simplest way to improve your posture by practiceofzen

practiceofzen — Tue, 22 May 2012 20:05:00 +0000

MaryAnn -

Are you familiar with the mudra used in Rinzai Zen? Unlike Soto practitioners, who favor the “cosmic mudra,” Rinzai practitioners grasp the left thumb in the right hand, then lower the hands to just below the navel, while turning the palms upward. The effect is to straighten the shoulders, open the chest, and promote deeper breathing. You can see a demonstration at:

http://www.rinzaizen.org/HowtoMeditate.html

Comment on The three centers of intelligence: working with my gut, heart, and head by mbraining

mbraining — Sun, 20 May 2012 23:05:58 +0000

Hey Mary Ann, great blog post and really great question: head, heart or gut? With your interest and passion in this and NLP, thought you might like to know about our work on aligning the head, heart and gut brains. We found that for generative wisdom you need to listen to and integrate all three brains (recent neuroscience has found there are complex and functional neural networks or ‘brains’ in the heart and gut). If you are interested, check out http://www.mbraining.com

stay well, Marvin

Comment on The easiest shortcut to health you can make by Stand Up for Fitness | Erin Denil

Stand Up for Fitness | Erin Denil — Wed, 16 May 2012 22:22:30 +0000

[...] The easiest shortcut to health: Just move, because it really can be so easy, and it really can chang…(wellbodymindheartspirit.com) [...]

Comment on Knowing and Mystery walked into a bar… by HeleneChristopher

HeleneChristopher — Wed, 16 May 2012 14:35:14 +0000

thanks, poignant post. Yes, misfortune still happens regardless of all our certainty. Being open, humble, and devoting my life to the highest good of all gets me through life pretty happily.

Comment on Meditation develops your brain by New to Meditation? Where to start? « Namaste Consulting Inc.

New to Meditation? Where to start? « Namaste Consulting Inc. — Tue, 15 May 2012 09:42:13 +0000

[...] Meditation develops your brain (wellbodymindheartspirit.com) [...]

Comment on The world’s oldest living yoga teacher by Cheryl

Cheryl — Fri, 11 May 2012 23:50:12 +0000

Isnt she wonderful. I read about her before and there are a few videos of her on youtube. I really want to be like her when I grow up. Thanks for sharing!

Comment on The world’s oldest living yoga teacher by kissingthecockroach

kissingthecockroach — Fri, 11 May 2012 02:58:43 +0000

OH my goodness my heart just lept out of my chest seeing this!!!!!!! Love it x a million!!!
**kiss**

Comment on Tom gets an idea by kissingthecockroach

kissingthecockroach — Fri, 11 May 2012 02:55:20 +0000

Brilliant colors!