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	<title>The Well: bodymindheartspirit</title>
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	<description>Tension is who you think you should be. Relaxation is who you really are.</description>
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		<title>The Well: bodymindheartspirit</title>
		<link>http://wellbodymindheartspirit.com</link>
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		<title>The fear of emotional overwhelm</title>
		<link>http://wellbodymindheartspirit.com/2012/05/29/the-fear-of-emotional-overwhelm/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/29/the-fear-of-emotional-overwhelm/#comments</comments>
		<pubDate>Tue, 29 May 2012 18:11:08 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[story]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[trauma releasing exercises]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[TRE]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[tremors]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Tricycle Daily Dharma]]></category>
		<category><![CDATA[transforming emotions]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[The Emotional Hostage]]></category>
		<category><![CDATA[Leslie Cameron-Bandler]]></category>
		<category><![CDATA[fear of emotional overwhelm]]></category>
		<category><![CDATA[MaryAnn's Bodywork and Changework Shop]]></category>
		<category><![CDATA[reclaiming]]></category>
		<category><![CDATA[integrating]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Andy Puddicombe]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4022</guid>
		<description><![CDATA[Interestingly enough, fully allowing that rage to flow through me and feeling it completely took maybe 30 seconds. A very slow 30 seconds, to be sure. <a href="http://wellbodymindheartspirit.com/2012/05/29/the-fear-of-emotional-overwhelm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4022&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mareynolds</media:title>
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			<media:title type="html">♥</media:title>
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			<media:title type="html">;)</media:title>
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		<item>
		<title>Photos from Tom Best memorial</title>
		<link>http://wellbodymindheartspirit.com/2012/05/28/photos-from-tom-best-memorial/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/28/photos-from-tom-best-memorial/#comments</comments>
		<pubDate>Tue, 29 May 2012 04:42:15 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[connecting]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Alma de Mujer]]></category>
		<category><![CDATA[Bobbi Best]]></category>
		<category><![CDATA[Indigenous Women's Network]]></category>
		<category><![CDATA[Katie Raver]]></category>
		<category><![CDATA[Linaka Hana]]></category>
		<category><![CDATA[memorial service]]></category>
		<category><![CDATA[The Grace of Tom Best]]></category>
		<category><![CDATA[Tom Best]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4048</guid>
		<description><![CDATA[Scroll all the way down to the bottom of the right column and click the More Photos link (or just click this link) to view the photos I posted from Tom&#8217;s memorial service yesterday. If you didn&#8217;t know him, maybe &#8230; <a href="http://wellbodymindheartspirit.com/2012/05/28/photos-from-tom-best-memorial/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4048&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>One happy introvert</title>
		<link>http://wellbodymindheartspirit.com/2012/05/28/one-happy-introvert/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/28/one-happy-introvert/#comments</comments>
		<pubDate>Mon, 28 May 2012 21:19:25 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[connecting]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Tom Best]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4045</guid>
		<description><![CDATA[I'm not being antisocial. I just need time alone to rebalance my energies. <a href="http://wellbodymindheartspirit.com/2012/05/28/one-happy-introvert/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4045&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Best gluten-free burger in Austin at Hopdoddy&#8217;s!</title>
		<link>http://wellbodymindheartspirit.com/2012/05/25/best-gluten-free-burger-in-austin-at-hopdoddys/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/25/best-gluten-free-burger-in-austin-at-hopdoddys/#comments</comments>
		<pubDate>Fri, 25 May 2012 20:36:15 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[Ezekiel bread]]></category>
		<category><![CDATA[bison meat]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Hopdoddy's]]></category>
		<category><![CDATA[Buffalo Bill]]></category>
		<category><![CDATA[buffalo]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4037</guid>
		<description><![CDATA[That, my friends, is a gluten-free bun, and it was light and kind of crispy on the outside. Toasted! And it actually had some flavor, too.  <a href="http://wellbodymindheartspirit.com/2012/05/25/best-gluten-free-burger-in-austin-at-hopdoddys/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4037&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mareynolds</media:title>
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		<title>Share your story of healing or transformation through yoga</title>
		<link>http://wellbodymindheartspirit.com/2012/05/24/share-your-story-of-healing-or-transformation-through-yoga/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/24/share-your-story-of-healing-or-transformation-through-yoga/#comments</comments>
		<pubDate>Fri, 25 May 2012 01:31:39 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[The Yoga Diaries]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4034</guid>
		<description><![CDATA[I'm looking forward to reading stories about yogic transformation! <a href="http://wellbodymindheartspirit.com/2012/05/24/share-your-story-of-healing-or-transformation-through-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4034&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
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		<title>A little yoga humor&#8230;</title>
		<link>http://wellbodymindheartspirit.com/2012/05/24/a-little-yoga-humor/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/24/a-little-yoga-humor/#comments</comments>
		<pubDate>Thu, 24 May 2012 15:56:41 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[sitting]]></category>
		<category><![CDATA[Anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[Jivamukti yoga]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[vinyasa flow]]></category>
		<category><![CDATA[Y is for Yogini]]></category>
		<category><![CDATA[yin yoga]]></category>
		<category><![CDATA[yoga history]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4028</guid>
		<description><![CDATA[YOGA STYLES: a simple, animated guide &#8211; yoga humor, yogini style, yoga personality, yoga tips &#8211; Y is for Yogini. Click this link to go to a page that clearly delineates the various styles of yoga. Seriously. Click the link. &#8230; <a href="http://wellbodymindheartspirit.com/2012/05/24/a-little-yoga-humor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4028&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mareynolds</media:title>
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		<title>The simplest way to improve your posture</title>
		<link>http://wellbodymindheartspirit.com/2012/05/22/the-simplest-way-to-improve-your-posture/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/22/the-simplest-way-to-improve-your-posture/#comments</comments>
		<pubDate>Tue, 22 May 2012 16:59:55 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[acupuncture meridians]]></category>
		<category><![CDATA[hand gesture]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hinduism and buddhism]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meridians]]></category>
		<category><![CDATA[mudra]]></category>
		<category><![CDATA[palms up]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[receiving energy]]></category>
		<category><![CDATA[Sara Palabro]]></category>
		<category><![CDATA[yin]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4016</guid>
		<description><![CDATA[Try it when you think about it. Let one or both palms rest facing up, or outward if you're on your feet. Notice the subtle but significant changes in posture. <a href="http://wellbodymindheartspirit.com/2012/05/22/the-simplest-way-to-improve-your-posture/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4016&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
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		<title>Reframing trauma recovery as detoxing the whole system</title>
		<link>http://wellbodymindheartspirit.com/2012/05/22/reframing-trauma-recovery-as-detoxing-the-whole-system/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/22/reframing-trauma-recovery-as-detoxing-the-whole-system/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:33:07 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[trauma recovery]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[equilibrium]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[reframing]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=4000</guid>
		<description><![CDATA[My advice: Let it arise as it arises, because it will do that anyway. It's a process; it takes time. Notice and honor it. Document it, even -- at least write down your dreams. And it might be good to let a few people know. Ask for help if you need it, and definitely ask for support. You have mine. <a href="http://wellbodymindheartspirit.com/2012/05/22/reframing-trauma-recovery-as-detoxing-the-whole-system/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=4000&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Downward-facing dog and the bladder meridian: why it feels (and does) good</title>
		<link>http://wellbodymindheartspirit.com/2012/05/18/why-downward-facing-dog-does-so-much-for-you/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/18/why-downward-facing-dog-does-so-much-for-you/#comments</comments>
		<pubDate>Sat, 19 May 2012 02:09:08 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[bladder meridian]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3990</guid>
		<description><![CDATA[Stimulating the bladder meridian activates the parasympathetic nervous system, inducing relaxation. It's why people get so much out of having their backs massaged. Notice all those BL points in the sacrum area?  <a href="http://wellbodymindheartspirit.com/2012/05/18/why-downward-facing-dog-does-so-much-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=3990&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Downward-Facing Dog</media:title>
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		<title>Tao Porchon-Lynch: teaching yoga, ballroom dancing videos</title>
		<link>http://wellbodymindheartspirit.com/2012/05/18/tao-porchon-lynch-teaching-yoga-ballroom-dancing-videos/</link>
		<comments>http://wellbodymindheartspirit.com/2012/05/18/tao-porchon-lynch-teaching-yoga-ballroom-dancing-videos/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:47:26 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[ballroom dance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Tao Porchon-Lynch]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga teacher]]></category>

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		<description><![CDATA[She's my inspiration, my role model for wellness, because what she can do now is based on what she did when she was much younger: her healthy habits. <a href="http://wellbodymindheartspirit.com/2012/05/18/tao-porchon-lynch-teaching-yoga-ballroom-dancing-videos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&#038;blog=11161573&#038;post=3987&#038;subd=zafureport&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">mareynolds</media:title>
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