<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Well: bodymindheartspirit</title>
	<atom:link href="http://wellbodymindheartspirit.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://wellbodymindheartspirit.com</link>
	<description>Tension is who you think you should be. Relaxation is who you are.</description>
	<lastBuildDate>Sun, 29 Jan 2012 01:40:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='wellbodymindheartspirit.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/1aaf0e8175c4cf5a52b2aa2f3020a813?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>The Well: bodymindheartspirit</title>
		<link>http://wellbodymindheartspirit.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://wellbodymindheartspirit.com/osd.xml" title="The Well: bodymindheartspirit" />
	<atom:link rel='hub' href='http://wellbodymindheartspirit.com/?pushpress=hub'/>
		<item>
		<title>Leslie Kaminoff reviews “The Science of Yoga: The Risks and the Rewards&#8221;</title>
		<link>http://wellbodymindheartspirit.com/2012/01/28/leslie-kaminoff-reviews-the-science-of-yoga-the-risks-and-the-rewards/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/28/leslie-kaminoff-reviews-the-science-of-yoga-the-risks-and-the-rewards/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:34:44 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[William J. Broad]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[IAYT]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3355</guid>
		<description><![CDATA[If you cite how many people are injured doing yoga, but fail to compare it to injuries from any other physical activity, there's no perspective -- and that's a journalistic failure.  <a href="http://wellbodymindheartspirit.com/2012/01/28/leslie-kaminoff-reviews-the-science-of-yoga-the-risks-and-the-rewards/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3355&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/28/leslie-kaminoff-reviews-the-science-of-yoga-the-risks-and-the-rewards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
		<item>
		<title>30,000 views! Thanks, readers!</title>
		<link>http://wellbodymindheartspirit.com/2012/01/27/30000-views-thanks-readers/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/27/30000-views-thanks-readers/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:55:49 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[milestone]]></category>
		<category><![CDATA[views]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3349</guid>
		<description><![CDATA[Hey, thanks for reading my blog!  <a href="http://wellbodymindheartspirit.com/2012/01/27/30000-views-thanks-readers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3349&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/27/30000-views-thanks-readers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
		<item>
		<title>How yoga changes the brain&#8217;s stress response</title>
		<link>http://wellbodymindheartspirit.com/2012/01/26/how-yoga-changes-the-brains-stress-response-2/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/26/how-yoga-changes-the-brains-stress-response-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:29:43 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Alex Korb]]></category>
		<category><![CDATA[body-mind]]></category>
		<category><![CDATA[changework]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[PreFrontal Nudity]]></category>
		<category><![CDATA[Psychology Today]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Ujjayi breathing]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3333</guid>
		<description><![CDATA[The good news is that you don't actually have to go to a class to practice yoga.  The poses most people associate with yoga are just a particular way of practicing yoga called the asana practice ("asana" translates to "pose").  The asana practice challenges you in a specific way, but life itself offers plenty of challenges on its own.  Under any stressful circumstance you can attempt the same calming techniques: breathing deeply and slowly, relaxing your facial muscles, clearing your head of anxious thoughts, focusing on the present.  In fact, applying these techniques to real life is what yoga is all about. Yoga is simply the process of paying attention to the present moment and calming the mind.   <a href="http://wellbodymindheartspirit.com/2012/01/26/how-yoga-changes-the-brains-stress-response-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3333&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/26/how-yoga-changes-the-brains-stress-response-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>

		<media:content url="http://zafureport.files.wordpress.com/2012/01/downdog.jpg" medium="image">
			<media:title type="html">downdog</media:title>
		</media:content>
	</item>
		<item>
		<title>How yoga is connected to Rolfing</title>
		<link>http://wellbodymindheartspirit.com/2012/01/23/how-yoga-is-connected-to-rolfing/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/23/how-yoga-is-connected-to-rolfing/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:49:23 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Anatomy Trains]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[Ida Rolf]]></category>
		<category><![CDATA[Mary Kimberlin]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Structural Integration]]></category>
		<category><![CDATA[Tom Myers]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3320</guid>
		<description><![CDATA[Going forward, I think we will see these [yoga, Pilates, bodywork] unite into a very powerful combination of manual therapy and movement, where everybody is speaking one language. <a href="http://wellbodymindheartspirit.com/2012/01/23/how-yoga-is-connected-to-rolfing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3320&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/23/how-yoga-is-connected-to-rolfing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
		<item>
		<title>Four constructive things to do with your anger</title>
		<link>http://wellbodymindheartspirit.com/2012/01/23/four-constructive-things-to-do-with-your-anger/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/23/four-constructive-things-to-do-with-your-anger/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:20:10 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Bugs Bunny]]></category>
		<category><![CDATA[Chuck Jones]]></category>
		<category><![CDATA[Daffy Duck]]></category>
		<category><![CDATA[Elmer Fudd]]></category>
		<category><![CDATA[Leslie Cameron-Bandler]]></category>
		<category><![CDATA[The Emotional Hostage]]></category>
		<category><![CDATA[Tricycle Daily Dharma]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3300</guid>
		<description><![CDATA[So...here's a new skill. When you feel so angry that you might say something you'll regret, don't even try to converse. Instead, move your body and make noise. Pace, stalk, make fists, punch a pillow, grimace, wave your arms. Dance with your anger. Growl and howl. You're beautiful! <a href="http://wellbodymindheartspirit.com/2012/01/23/four-constructive-things-to-do-with-your-anger/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3300&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/23/four-constructive-things-to-do-with-your-anger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>

		<media:content url="http://zafureport.files.wordpress.com/2012/01/daffy.jpg" medium="image">
			<media:title type="html">daffy</media:title>
		</media:content>

		<media:content url="http://zafureport.files.wordpress.com/2012/01/angryface.jpg" medium="image">
			<media:title type="html">angryface</media:title>
		</media:content>
	</item>
		<item>
		<title>Yogadork&#8217;s guide to yoga community response to NY Times article</title>
		<link>http://wellbodymindheartspirit.com/2012/01/21/yogadorks-guide-to-yoga-community-response-to-ny-times-article/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/21/yogadorks-guide-to-yoga-community-response-to-ny-times-article/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 03:46:02 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[The Science of Yoga]]></category>
		<category><![CDATA[William J. Broad]]></category>
		<category><![CDATA[Yogadork]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3309</guid>
		<description><![CDATA[My advice for preventing injuries is to work with good teachers who understand anatomy far beyond what's required to become an RYT-200, teachers who teach small enough classes that they can really keep an eye on each student and keep them out of trouble.  <a href="http://wellbodymindheartspirit.com/2012/01/21/yogadorks-guide-to-yoga-community-response-to-ny-times-article/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3309&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/21/yogadorks-guide-to-yoga-community-response-to-ny-times-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
		<item>
		<title>Sadie Nardini Responds to &#8220;How Yoga Can Wreck Your Body&#8221;</title>
		<link>http://wellbodymindheartspirit.com/2012/01/20/sadie-nardini-responds-to-how-yoga-can-wreck-your-body-elephant-journal/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/20/sadie-nardini-responds-to-how-yoga-can-wreck-your-body-elephant-journal/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:40:38 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Amy Matthews]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Anatomy Trains]]></category>
		<category><![CDATA[elephant journal]]></category>
		<category><![CDATA[Gil Hedley]]></category>
		<category><![CDATA[Glenn Black]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[Yoga Anatomy]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3302</guid>
		<description><![CDATA[Sadie Nardini recommends that students concerned about the possibility of injuries choose instructors based on how much anatomy training they've had.  <a href="http://wellbodymindheartspirit.com/2012/01/20/sadie-nardini-responds-to-how-yoga-can-wreck-your-body-elephant-journal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3302&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/20/sadie-nardini-responds-to-how-yoga-can-wreck-your-body-elephant-journal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
		<item>
		<title>My feel-good hack using yoga, spine aligner, breathing, TRE, and more yoga</title>
		<link>http://wellbodymindheartspirit.com/2012/01/17/my-feel-good-hack-using-yoga-spine-aligner-breathing-tre-and-more-yoga/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/17/my-feel-good-hack-using-yoga-spine-aligner-breathing-tre-and-more-yoga/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:26:05 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[breathing]]></category>
		<category><![CDATA[trauma releasing exercises]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Ma Roller]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Spine Aligner]]></category>
		<category><![CDATA[Sun Salutations]]></category>
		<category><![CDATA[TRE]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3295</guid>
		<description><![CDATA[Today I synthesized yoga, a bodywork tool, the trauma releasing exercises, and more yoga into a sequence that got the kinks out of my back, released tension, and opened up meridians/spinal nerves. I love this life, that I get to do that.  <a href="http://wellbodymindheartspirit.com/2012/01/17/my-feel-good-hack-using-yoga-spine-aligner-breathing-tre-and-more-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3295&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/17/my-feel-good-hack-using-yoga-spine-aligner-breathing-tre-and-more-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>

		<media:content url="http://zafureport.files.wordpress.com/2012/01/spinealigner.jpg" medium="image">
			<media:title type="html">spinealigner</media:title>
		</media:content>
	</item>
		<item>
		<title>Yogi Glenn Black responds to NY Times article</title>
		<link>http://wellbodymindheartspirit.com/2012/01/13/yogi-glenn-black-responds-to-ny-times-article/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/13/yogi-glenn-black-responds-to-ny-times-article/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 01:06:41 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Glenn Black]]></category>
		<category><![CDATA[Huffington Post]]></category>
		<category><![CDATA[New York Times]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3292</guid>
		<description><![CDATA[Eden G. Fromberg, DO: Yogi Glenn Black Responds to New York Times Article on Yoga. Glenn Beck, who was liberally quoted in the controversial New York Times article about yoga and injuries (I blogged about it in The dark side &#8230; <a href="http://wellbodymindheartspirit.com/2012/01/13/yogi-glenn-black-responds-to-ny-times-article/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3292&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/13/yogi-glenn-black-responds-to-ny-times-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
		<item>
		<title>Leslie Kaminoff responds</title>
		<link>http://wellbodymindheartspirit.com/2012/01/13/leslie-kaminoff-responds/</link>
		<comments>http://wellbodymindheartspirit.com/2012/01/13/leslie-kaminoff-responds/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 06:05:50 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Yoga Anatomy]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3290</guid>
		<description><![CDATA[My 2 Cents about “How Yoga Can Wreck Your Body” &#124; Leslie Kaminoff&#8217;s Yoga Anatomy. Leslie Kaminoff, author of Yoga Anatomy, responds to the recent New York Times article via video. To equate yoga with asana practice, is a very &#8230; <a href="http://wellbodymindheartspirit.com/2012/01/13/leslie-kaminoff-responds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3290&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/01/13/leslie-kaminoff-responds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
		</media:content>
	</item>
	</channel>
</rss>
