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	<title>The Well: bodymindheartspirit</title>
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	<link>http://wellbodymindheartspirit.com</link>
	<description>Tension is who you think you should be. Relaxation is who you are.</description>
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		<title>The Well: bodymindheartspirit</title>
		<link>http://wellbodymindheartspirit.com</link>
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		<title>Leslie Kaminoff responds elegantly to yoga scandal</title>
		<link>http://wellbodymindheartspirit.com/2012/02/20/leslie-kaminoff-responds-elegantly-to-yoga-scandal/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/20/leslie-kaminoff-responds-elegantly-to-yoga-scandal/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:37:13 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Anusara]]></category>
		<category><![CDATA[Anusara yoga]]></category>
		<category><![CDATA[Desikachar]]></category>
		<category><![CDATA[John Friend]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Yogadork]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3519</guid>
		<description><![CDATA[Desikachar, who created Viniyoga, then decided to dissolve it because he was uncomfortable with the idea of branding.  <a href="http://wellbodymindheartspirit.com/2012/02/20/leslie-kaminoff-responds-elegantly-to-yoga-scandal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3519&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dance, ecstasy, Pina, play</title>
		<link>http://wellbodymindheartspirit.com/2012/02/19/dance-ecstasy-pina-play/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/19/dance-ecstasy-pina-play/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:48:02 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[choreography]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[documentary film]]></category>
		<category><![CDATA[Ecstatic Dance Austin]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Peggy]]></category>
		<category><![CDATA[Pina]]></category>
		<category><![CDATA[Pina Bausch]]></category>
		<category><![CDATA[Tanztheater Wuppertal]]></category>
		<category><![CDATA[Town Lake]]></category>
		<category><![CDATA[Violet Crown]]></category>
		<category><![CDATA[Wim Wenders]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3513</guid>
		<description><![CDATA[The physicality of it, the improvisational nature of ecstatic dance, the freedom and goodness I feel in my body, the wave of rhythms that peaks somewhere in the middle just clear me out until nothing is left but sweat, breath, and oneness. <a href="http://wellbodymindheartspirit.com/2012/02/19/dance-ecstasy-pina-play/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3513&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
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		<title>Daily email inspirations</title>
		<link>http://wellbodymindheartspirit.com/2012/02/18/daily-email-inspirations/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/18/daily-email-inspirations/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:30:55 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[angel reading]]></category>
		<category><![CDATA[Daily Catalyst]]></category>
		<category><![CDATA[daily email quotes]]></category>
		<category><![CDATA[Enneagram]]></category>
		<category><![CDATA[Lynn Scheurell]]></category>
		<category><![CDATA[Mike Dooley]]></category>
		<category><![CDATA[Ocean of Dharma]]></category>
		<category><![CDATA[Panhala]]></category>
		<category><![CDATA[Russell Forsyth]]></category>
		<category><![CDATA[The Universe]]></category>
		<category><![CDATA[Tricycle Daily Dharma]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3486</guid>
		<description><![CDATA[I subscribe to several daily email services that enrich my well-being as I begin each day. I receive joy, encouragement, wonder, food for thought, and catalysts for expansion from these emails.  <a href="http://wellbodymindheartspirit.com/2012/02/18/daily-email-inspirations/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3486&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
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		<title>Winter Alps, speed flying, dancing in beauty</title>
		<link>http://wellbodymindheartspirit.com/2012/02/17/winter-alps-speed-flying-dancing-in-beauty/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/17/winter-alps-speed-flying-dancing-in-beauty/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:43:13 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Didier Lafond]]></category>
		<category><![CDATA[Elijah Bossenbroek]]></category>
		<category><![CDATA[Mont-Blanc]]></category>
		<category><![CDATA[speed flying]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3483</guid>
		<description><![CDATA[One of my astrological mandates for 2012 is to surround myself with physical beauty. In that light, I am sharing this video. Watch and surrender to grace. The earth has disappeared beneath my feet, Illusion fled from all my ecstasy. &#8230; <a href="http://wellbodymindheartspirit.com/2012/02/17/winter-alps-speed-flying-dancing-in-beauty/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3483&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
		</media:content>
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		<item>
		<title>Happy Valentine&#8217;s Day: 60 Tiny Love Stories</title>
		<link>http://wellbodymindheartspirit.com/2012/02/14/happy-valentines-day-60-tiny-love-stories/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/14/happy-valentines-day-60-tiny-love-stories/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:15:29 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mark and Angel Hack Life]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3478</guid>
		<description><![CDATA[The woman was a dwarf and the man must have been 6 feet tall.  Later in the evening they went out onto the dance floor.   <a href="http://wellbodymindheartspirit.com/2012/02/14/happy-valentines-day-60-tiny-love-stories/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3478&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellbodymindheartspirit.com/2012/02/14/happy-valentines-day-60-tiny-love-stories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
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		<item>
		<title>99. Seventy percent</title>
		<link>http://wellbodymindheartspirit.com/2012/02/12/3472/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/12/3472/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 21:50:36 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[70 percent]]></category>
		<category><![CDATA[Ben Howard]]></category>
		<category><![CDATA[Markus Koch]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://practiceofzen.wordpress.com/?p=2629</guid>
		<description><![CDATA[Reblogged from One Time, One Meeting: If you have ever played a competitive sport, you have probably been exhorted to give 100 percent. Or, as the sports cliché would have it, “110 percent.” And the attitude embodied in that exhortation &#8230; <a href="http://wellbodymindheartspirit.com/2012/02/12/3472/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3472&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
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	</item>
		<item>
		<title>What&#8217;s next for the Occupy movement, and where do you lie on the political spectrum?</title>
		<link>http://wellbodymindheartspirit.com/2012/02/11/whats-next-for-the-occupy-movement-and-where-do-you-lie-on-the-political-spectrum/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/11/whats-next-for-the-occupy-movement-and-where-do-you-lie-on-the-political-spectrum/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:30:27 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Campaign Finance Institute]]></category>
		<category><![CDATA[campaign finance reform]]></category>
		<category><![CDATA[Citizens United]]></category>
		<category><![CDATA[FBI file]]></category>
		<category><![CDATA[forms of government]]></category>
		<category><![CDATA[Occupy Austin]]></category>
		<category><![CDATA[Occupy Wall Street]]></category>
		<category><![CDATA[policy]]></category>
		<category><![CDATA[political systems]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[The Political Compass]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3393</guid>
		<description><![CDATA[I was told back then that the FBI had a file on me for protesting Vietnam. In high school. In Stillwater, Oklahoma. Remembering that, my eyes are rolling. I'm coming out of the closet about that.  <a href="http://wellbodymindheartspirit.com/2012/02/11/whats-next-for-the-occupy-movement-and-where-do-you-lie-on-the-political-spectrum/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3393&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mareynolds</media:title>
		</media:content>

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		<item>
		<title>Enneagram communication styles</title>
		<link>http://wellbodymindheartspirit.com/2012/02/10/enneagram-communication-styles/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/10/enneagram-communication-styles/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:10:45 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Eli Jaxon-Bear]]></category>
		<category><![CDATA[Enneagram]]></category>
		<category><![CDATA[Enneagram types]]></category>
		<category><![CDATA[talking styles]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3388</guid>
		<description><![CDATA[I've provided a brief description of each Enneagram type's talking style. You may recognize yourself, or more likely, someone you know well will come to mind. Those who know you well may be able to tell you what your most characteristic communication style is! <a href="http://wellbodymindheartspirit.com/2012/02/10/enneagram-communication-styles/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3388&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
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		<title>Buddhist art, ancient and 21st century</title>
		<link>http://wellbodymindheartspirit.com/2012/02/10/buddhist-art-ancient-and-21st-century/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/10/buddhist-art-ancient-and-21st-century/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:51:16 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Asia Society]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Wall Street Journal]]></category>

		<guid isPermaLink="false">http://wellbodymindheartspirit.com/?p=3386</guid>
		<description><![CDATA[Somewhere between Facebook, Twitter, and web surfing, I came across this article and slideshow about an exhibit of Buddhist art in Hong Kong. The show juxtaposes ancient and modern Buddhist art, drawing on the Rockefeller collection of Asian art and &#8230; <a href="http://wellbodymindheartspirit.com/2012/02/10/buddhist-art-ancient-and-21st-century/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3386&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">mareynolds</media:title>
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		<title>Science discovers how massage affects cells after exercise</title>
		<link>http://wellbodymindheartspirit.com/2012/02/09/science-discovers-how-massage-affects-cells-after-exercise/</link>
		<comments>http://wellbodymindheartspirit.com/2012/02/09/science-discovers-how-massage-affects-cells-after-exercise/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:52:58 +0000</pubDate>
		<dc:creator>MaryAnn Reynolds</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[abstract]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Tarnopolsky]]></category>

		<guid isPermaLink="false">http://zafureport.wordpress.com/?p=3383</guid>
		<description><![CDATA[Massage applied to muscles after vigorous exercise reduces inflammation and promotes growth of energy-producing units (mitochondria) in muscle cells. <a href="http://wellbodymindheartspirit.com/2012/02/09/science-discovers-how-massage-affects-cells-after-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellbodymindheartspirit.com&amp;blog=11161573&amp;post=3383&amp;subd=zafureport&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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