Apparently body tremor research is not a new thing in sports. Russians preparing gymnasts for Olympic competition in the 1970s induced trembling. It was called vibrational therapy then.
Since then, numerous studies have demonstrated that low-amplitude and low-frequency mechanical stimulation of the neuromuscular system has positive effects on athletic performance (Cardinale & Bosco, 2003; Torvinen et al., 2002; Bosco et al., 1999). For many years it was primarily used by elite athletes to help increase the strength and coordination of the musculoskeletal and nervous systems and to increase the rate at which athletic injuries heal (Bosco et al., 1999).
I’m not a competitive athlete. I had no idea. Maybe I’ll become more coordinated and heal more quickly!
I must say that I have been feeling really, really excellent lately, even given the stress of a new job, repeated repairs to my car, selling my house and moving.
This is after doing the trauma releasing exercises about eight times this month so far.
The web page goes on to say:
Over time vibrational therapy has developed as a serious field of research known as Biomechanical Stimulation ([BMS], Bosco et al., 1999). It is being used in physical therapy and rehabilitation programs to correct restricted body mobility, range of motion, the coordination of musculoskeletal and nervous systems and to increase the rate of healing injuries (Bosco, Cardinale, & Tsarpela, 1999; Bosco et el., 2000). BMS research has demonstrated that exposure to vibration frequencies between 20-50Hz increases bone density in animals. It is also helpful in providing pain relief and the healing of tendons and muscles (Muggenthaler, 2001). Vibrational stimulation between 50-150 Hz has been found to relieve suffering in 82% of persons suffering from acute and chronic pain (Feldman, 2004).
I could use more bone density and healing of tendons and muscles from my long-time alignment issues.
Hmmm. I’ve heard that cat purring speeds bone healing. That could be related. Thinking aloud here…
My father had Parkinson’s disease. I got excited when I read this! The shaking that happens in my left hand is similar to the Parkinson’s shaking.
Speculation in the field of BMS research suggests that tremors in humans associated with certain diseases may not be a symptom so much as the body’s attempt to detoxify itself through increased metabolism and lymphatic circulation which is produced by the body’s self-induced tremors (Feldman, 2004).
So maybe if I tremble and detox now, I won’t get Parkinson’s disease. It’s worth the effort.