“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the spot, your life can become workable and even wonderful. You realize that you are capable of sitting like a king or queen on a throne. The regalness of that situation shows you the dignity that comes from being still and simple.” -CTR, The Sanity We Are Born With
Quote found on Facebook from my friend Chogyam Trungpa Rinpoche (or whomever maintains his Facebook page).
Maybe one of these days/weeks/months/years, I’ll get around to reading one of his books. Meanwhile, I totally love getting an excerpt from time to time. Brilliant teacher.
You don’t have to do anything. You can just sit and be, and be the king or queen of your own life.
Don’t forget to elongate your spine while you release tension!