Wellness newsletter and private appointments

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Would you like to subscribe to my quarterly newsletter? It includes inspiration, invitations, self-care practices, embodiment exercises, and wellness news you can use.

If so, please send an email to mareynolds27@gmail.com with SUBSCRIBE in the subject line, and I will add you to my email list. You will only get this quarterly newsletter, from which you can easily unsubscribe. Thank you!

I also offer have a private healing arts practice in Austin, Texas. I focus on bodywork, where people typically stay clothed, and instead of just feeling relief from pain or stress, they also experience themselves in a new way.

Some descriptors my clients have used after a session with me include:

  • being more organized, more coherent
  • being lighter on my feet, more grounded, more solid, in my body
  • moving with effortless ease
  • having better posture, aligned
  • feeling expanded, less stuck, more freedom
  • feeling more confident

My most transformative work comes out of Chinese medicine and osteopathic manual therapy, which optimizes people’s systems and balances them.

I’ve also trained in multiple other techniques and can integrate them into sessions as each client needs. For instance, I help people with jaw and mouth issues, concussions, knots in the necks, energy cysts, and much more.

For more info or to book an appointment online, please check out my website.

Please click here to like my Facebook business page.

FB posts on TMJ disorder and remedies

I am writing 30 posts on my Facebook business page on TMJ disorder (jaw pain and dysfunction). Please like and follow my page if you are interested in this topic, either as someone who suffers from it or provides treatment (or wants to learn about treatment, ahem, dentists and hygienists).

I’ve been offering TMJ Relief sessions since 2013. I was lucky to have learned how to do intra-oral work from Ryan Hallford of Southlake, Texas (near Fort Worth). Ryan is a craniosacral therapist who also teaches internationally, and he is the creator of The Craniosacral Podcast.

I’ve also studied craniosacral techniques with the Upledger Institute, including how to work with the hard palate.

None of my TMJ sessions would be complete without some massage techniques.

I am so attracted to doing TMJ work because it so often makes a dramatic difference. One session will help your jaw move with more ease and feel more spacious. I recommend three sessions (a week to 10 days apart if possible) for lasting results.

I often never hear from people again after they’ve received three sessions. Others come back for a session only after experiencing prolonged dental work or stress. If you are interested in booking a session with me, here’s my website with online booking.

I am always interested in learning more about what works, and I look forward to researching and connecting in this area.

 

 

Sensible eating for healthy weight loss: my best practices and desired habits

I have put on some extra weight and I want to take it off. I already eat a fairly healthy, mostly Paleo diet. I was thinking about the mindset and habits I want to cultivate. I’m looking at what’s worked for me in the past and some new best practices.

Twice since 2000, I’ve lost weight: the first time, I lost 35 pounds, of which 20 pounds crept back on for a few years, and then I lost the 20 pounds and kept it off for a few years. Those 20 pounds have crept back on over the past 7 years.

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Courtesy: Diethunters.com

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MTHFR: my micronutrient testing results

I previously wrote about learning that I have a homozygous (from both parents) mutation in my MTHFR C677T gene, and that I was going to a new doctor who wanted to have my blood tested to see which nutrients were actually getting into my cells.

Why is getting tested for nutrients important for people with this mutation? The mutation, which affects 40-70% of the population, impairs a cellular process called methylation, which can create deficiencies in nutrients. This can affect metabolic processes including cell repair, immunity, detoxification, inflammation, neurotransmitter production, and fat processing and result in serious disease.

Health conditions that can be influenced by nutrient absorption include addiction, miscarriages, birth defects, autism, diabetes, mental illness including anxiety and depression, ME/CFS, fibromyalgia, cardiovascular disease, neurological disease like Parkinson’s and Alzheimer’s, thyroid disease, certain cancers, hypertension, inflammation, migraines, and many more. These health issues are common.

If you could take the right supplements and eat the right foods to recover from or prevent problems, would you do it? I would. When you have your health, life is definitely better. Continue reading

Introducing one great lotion for face, hands, and body: Essentiel by Adele

I found a great new moisturizer and here’s the backstory: My dear friend Clarita’s daughter, Adele Uddo, grew up to become a parts model. That means she is a bit short to be a fashion model but is amazingly photogenic (and incredibly youthful looking in her 40s).

Adele’s hands, eyes, lips, face, legs, feet, torso, etc., have been used in numerous advertising campaigns for years: selling jewelry, nail polish, makeup, fragrance, shoes, food, wine, credit cards, paper towels, kitchen tools, etc., as well as in feature articles.

I bet you didn’t even know there was such a job title as parts model! I didn’t. But here you go: some images from Adele’s website featuring her parts.

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Check out The Center for Healthy Minds

In my recent presentation, Investigating the Power of Silence, at Austin’s Free Day of NLP, I drew on some research done by the Center for Healthy Minds.

I love that name! And I just got on their mailing list.

You may have heard of it. It’s located at the University of Wisconsin, Madison, and is run by Dr. Richard Davidson, who was encouraged by the Dalai Lama in 1992 to study the brains of Tibetan yogis. Dozens of monks have flown into Madison over the years, been hooked up with caps of electrodes for EEGs to study their brainwaves and undergone fMRI to see where the brain is most active during meditation, rest, and tasks. These are the “professional” meditators with over 12,000 hours of practice.

Screen Shot 2018-04-18 at 10.43.54 AMThe research I mentioned in my presentation was done on the Tibetan yogi with the most meditation experience they’ve studied so far, Yongey Mingyur Rinpoche, who’s clocked an astounding 62,000 hours of meditation (and looks like he’s about 30 years old but is actually 43 in 2018).

Here’s the link to the article, and here’s a photo of the rinpoche.

Yongey Mingyur became a wandering monk for four years, leaving behind his life as a prominent teacher of Tibetan Buddhism, and then resuming it with new perspective. His story includes overcoming panic attacks as a young teenager. Read more here. To find out about his experience wandering, read this.

The Center for Healthy Minds has also improved the rigor of the science behind studies of meditation, holding it to high standards including classifying meditators as beginning, long-term, and professional and distinguishing between types of meditation.

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Accept what comes from silence…

Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.

~ Wendell Berry

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Tomorrow, Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

silence and the frog…and silence

An old silent pond…

A frog jumps into the pond,

splash! Silence again. ~ Basho

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

Go with the flow of the universe

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. ~ Buddha

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking.

No emptiness, always something

There is no such thing as an empty space or an empty time. There is always something to see, something to hear. In fact, try as we may to make a silence, we cannot. ~ John Cage

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Living in silence

Move outside the tangle of fear-thinking. Live in silence. ~ Rumi

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning for food, parking, and room assignments.