Cashew-tamari-garlic dressing, ala Wheatsville’s but even healthier

Austin is blessed by the presence of Wheatsville Food Co-op, an institution that has operated in this fair city since 1976. A food co-op is a business structure that people join by paying a one-time fee. They then become actual owners of the co-op, voting on the board of directors and if there is sufficient profit, receiving rebates. Wheatsville offers its owners special deals, owner appreciation days (10% off any one shopping trip four times a year), and more.

I could go on about Wheatsville and how awesome it is. Local, organic produce and meat, an amazing bulk section — I am so grateful Wheatsville exists, and I’m happy to be a member. Click the link above to learn more, and put a stop there on your to-do list when visiting Austin.

But what I want this blog post to be about is their amazing cashew-tamari-garlic dressing. It is savory amplified ten times. So good. And it’s thick enough to use as a dip. It will make kids eat their veggies, for sure. Continue reading

Quick sweet dessert with raw cacao

Having given up sugar (well, almost), there are those times when I need to satisfy a craving for something powerfully tasty and sweet. Usually it’s post-dinner that I get that feeling that a little something sweet would be satisfying. And my favorite sweets are those that contain chocolate.

So once every couple of weeks when that craving hits, I add these ingredients (all organic if available):

  • raw cacao
  • coconut oil
  • maple syrup

into a small bowl, stirring to mix. Continue reading

I’m moving my private practice!

Update: I’ll be seeing people in the new space starting August 16.

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I’m leaving 827 W. 12th Street, where I’ve done my private massage and bodywork practice since October 2012, except for outcalls and occasional work at my trailer.

I’m moving my office to 5524 Bee Cave Road, Suite G1, in Westlake Hills. I’ve been offered an opportunity to relocate to a suite to be shared with two craniosacral therapists whose skills and integrity I greatly admire, Nina Davis and Christian Current.

Workwise, I find myself more drawn toward craniosacral therapy. I start the classical Upledger training in August. I’ve already completed Ryan Hallford’s trainings in classical craniosacral therapy, and the Upledger training will be an expansion on that. I plan to complete Ryan Hallford’s biodynamic training this fall, and I plan to study biodynamic CST with Michael Shea when he returns to Austin next year. Beyond that, there’s more, but my path hasn’t become clear yet. Continue reading

Homemade red cabbage sauerkraut

I just made my second batch of sauerkraut with a head of red cabbage. I’m getting into this, and I will never buy sauerkraut in a store again. It’s so easy and gratifying to make at home.

The first time, I used half a head of green cabbage, wakame (seaweed), and salt. It was good. Not that juicy, so I added a bit of sauerkraut juice from a jar of Bubbie’s!

This time, I used only two ingredients: cabbage and salt, and followed these easy steps: Continue reading

Working from home in the mornings

This morning I got a call from a client I hadn’t seen in a while, wondering if she could get an appointment for bodywork sooner rather than later because she had been experiencing the misery of muscle spasms.

She lives somewhere in south Austin, and I live in Manchaca, and depending on how far south someone lives, it can be more convenient to come to my trailer rather than drive to my downtown studio.  Continue reading

Rebuilding tooth enamel after drinking water with lemon

I wanted to remineralize my tooth enamel after drinking water with lemon and noticing my teeth had become so sensitive it was scary. Drinking it first thing in the morning had softened my enamel, and by brushing my teeth not long after drinking it, I was literally brushing my enamel away.

My previous post from a couple of years ago contains many suggestions on how to drink water with lemon safely, preventing a loss of enamel.

After writing that post, I started researching how I could rebuild my tooth enamel. Now this is not something most dentists will tell you is even possible. There is no hard scientific evidence, as far as I know, and dentists do not receive any training on the effects of diet on teeth except for the connection between sugar and cavities.

Fortunately, one dentist did extensive research. More on him below.  Continue reading

6 weeks of intermittent fasting by a woman

Six weeks ago, I started an intermittent fasting eating schedule. I wanted to lose some belly fat. From what I gleaned on the internet about intermittent fasting, when we go longer than usual without eating, our bodies burn fat for energy instead of the customary fuel source, glucose.

Feeling some hunger is also in line with the experience of most humans throughout history. They put on fat from feasting, and when food was scarce, they felt hungry and burned fat. Hunger was part of their lives, and the human body is designed for occasional fasting.

After reading about various configurations of going without food (some fast 1-2 days a week, some do 12-hour daily fasts, etc.), I decided to go with a 16-hour daily fast, 7 days a week. Breakfast would be the easiest meal for me to skip. I do more physical work in the afternoons and need energy for that, and I enjoy unwinding with dinner. So from 8 pm until noon I would fast. A good chunk of that time, I would be asleep — a natural 8 hour fast. So really, I only had to abstain from eating the first few hours of each day.

Continue reading

Intentional breathing and being breathed

One thing I’ve noticed about people on my massage table is that sometimes they breathe unnaturally. I can tell they are manipulating their breath because the natural breath isn’t that perfectly rhythmic. It’s usually early in a session when I notice this, and after I’ve worked on the person for a bit and they slip more deeply into a relaxed parasympathetic state, their breath changes and becomes slower and a bit irregular, which is natural.

Intentional breathing

It’s not a bad thing to manipulate the breath at the beginning of a massage. Many of us have learned breathing techniques to help us calm ourselves, to shift gears, to go from a state of focused alertness (when driving in traffic) to a state of peace and calm (receiving a massage). Continue reading

TMJD treatment, dentists, and massage

I was contacted by a “digital media intern” who was working for a Houston office, MedCenter TMJ, asking me if I would write a blog post with links to that company. Here goes! (I don’t always or even often do this, by the way.)

Houston dentists offer advanced treatment for TMJD disorder

First of all, I am impressed that a couple of highly trained and educated dentists in Houston are specializing in treating TMJ disorder.

  • Dr. Auvenshine is a DDS and a PhD who has taught at the college level and founded the TMJ and Facial Pain Clinic at Louisiana State University. He’s been practicing in Houston since 1978 specializing in those issues. He currently teaches at the University of Texas Health Science Center and the VA Hospital in Houston, and he gives lectures around the world. He is working with the American Dental Association to get TMJD treatment recognized as a specialty. Here’s his page, with a video: http://www.medcentertmj.com/about-us/dr-auvenshine/
  • Dr. Nathan Pettit is a summa cum laude DDM with advanced training. He too is devoted to craniomandibular and TMJ disorders. He studied with Dr. Auvenshine for three years before joining his practice. Here’s his page with a video: http://www.medcentertmj.com/about-us/dr-pettit/

Continue reading

Introducing my new Products page

Over time, I’ve written about topics that interest me, such as trauma recovery, nutrition, self-care, supplements, and an inspirational story I loved, and I’ve linked to books and other items related to those topics.

Now I’ve consolidated my best-selling items on a new page called Products. These products include many books I’ve found valuable, learned from, that changed my understanding of myself, life, and possibilities, or they’ve improved my quality of life and well-being. (Or that I’ve put on my wish list.)

Continue reading