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Would you like to subscribe to my quarterly newsletter? It includes inspiration, invitations, embodiment exercises, and wellness news you can use.

If so, please send an email to mareynolds27@gmail.com with SUBSCRIBE in the subject line, and I will add you to my list. Thank you!

Check out The Center for Healthy Minds

In my recent presentation, Investigating the Power of Silence, at Austin’s Free Day of NLP, I drew on some research done by the Center for Healthy Minds.

I love that name! And I just got on their mailing list.

You may have heard of it. It’s located at the University of Wisconsin, Madison, and is run by Dr. Richard Davidson, who was encouraged by the Dalai Lama in 1992 to study the brains of Tibetan yogis. Dozens of monks have flown into Madison over the years, been hooked up with caps of electrodes for EEGs to study their brainwaves and undergone fMRI to see where the brain is most active during meditation, rest, and tasks. These are the “professional” meditators with over 12,000 hours of practice.

Screen Shot 2018-04-18 at 10.43.54 AMThe research I mentioned in my presentation was done on the Tibetan yogi with the most meditation experience they’ve studied so far, Yongey Mingyur Rinpoche, who’s clocked an astounding 62,000 hours of meditation (and looks like he’s about 30 years old but is actually 43 in 2018).

Here’s the link to the article, and here’s a photo of the rinpoche.

Yongey Mingyur became a wandering monk for four years, leaving behind his life as a prominent teacher of Tibetan Buddhism, and then resuming it with new perspective. His story includes overcoming panic attacks as a young teenager. Read more here. To find out about his experience wandering, read this.

The Center for Healthy Minds has also improved the rigor of the science behind studies of meditation, holding it to high standards including classifying meditators as beginning, long-term, and professional and distinguishing between types of meditation.

Continue reading

Accept what comes from silence…

Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.

~ Wendell Berry

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Tomorrow, Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

silence and the frog…and silence

An old silent pond…

A frog jumps into the pond,

splash! Silence again. ~ Basho

zen garden

On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

Go with the flow of the universe

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. ~ Buddha

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking.

No emptiness, always something

There is no such thing as an empty space or an empty time. There is always something to see, something to hear. In fact, try as we may to make a silence, we cannot. ~ John Cage

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Living in silence

Move outside the tangle of fear-thinking. Live in silence. ~ Rumi

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Discerning what is essential

Quiet is the element of discerning what is essential. ~ Gordon Hempton

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On Saturday, April 7, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning food, parking, and rooms.

Ecstatic dance in Austin, Texas

I’ve been doing ecstatic dance since 1995. It’s brought me many gifts: a community of friends, inspiration, playfulness, release, deeper embodiment, awareness of my body/others/the space, a place to experiment with movement and energy, sweetness, connection, and the natural high that comes after dancing for an hour or two.

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The availability of ED in Austin has increased over the years, and the community is always evolving. I want to list current opportunities here and update this blog post with changes when they occur.

At all of these dances, we dance barefoot in clothes we can move and sweat in. A facilitator puts together a program of danceable recorded music. These dances take the form of a musical wave that at least somewhat follows the 5 Rhythms (flowing, staccato, chaos, lyrical, and stillness) of the late Gabrielle Roth, a manifestation of the idea that each dance is a journey into yourself through different terrains.

The dance space itself is nonverbal — we take our conversations outside the space.

Boundaries are important. Not everyone wants to dance with a partner all the time or even to be touched. We read and use body language to say yes or no, and we don’t take it personally if someone doesn’t want to dance with us. They may be more into self-expression or processing something at that moment. Some of us use movement to get right with God.

The safety of all is important too. Some allow contact improv or acro-yoga (usually on the edges of the space) and others don’t.

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Courtesy: The New Yorker

Some facilitators offer a theme for the dance after a warmup. Some may offer a guided warmup, while others provide guidelines for newcomers.

All ages are welcome at most of these dances. I’ve danced with people that are nearing 80 and with babies in Snuglis on their parent’s chest at some dances; at others, only adults show up. If you are considering bringing children, it’s probably a good idea to ask the facilitator first. If you bring them, you will need to make sure they and the other dancers stay safe. Also, most facilitators make earplugs available for those sensitive to loud music— and you can always bring your own.

At the end there’s always closing circle, where OMs or a silent meditation may happen, people give their first names, and there may be some shareback about the experience and announcements from dancers. People may hang out a bit afterwards to schmooze.

All of the founders and facilitators listed below are on Facebook, and some of the dances have their own Facebook page or website. Continue reading

I have an MTHFR mutation! Stay tuned for what that really means.

Last fall, my daughter and I decided to take advantage of a 2-for-1 special offer from 23 and Me, the genetic testing company. We sent in saliva samples to have our ancestry analyzed.

No surprise: I am 100% European. I’m 66% British & Irish, 22% French & German, 10% broadly Northwestern European, and 2% Scandinavian. Hers was similar, but she was surprised — she has no Native American blood on her dad’s side, which she’d been told she has.

23 and Me is working on providing more ancestry detail, such as separating British and Irish (but not Scottish, which I suspect I have plenty of), French and German, and Scandinavian into separate countries of origin. Soon we’ll get new reports with this new information.

At that point, we both decided to have our health data analyzed. They’ve already done the analysis, after all. You pay, and they send you the results immediately.

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