Using “energy hands” in a distance healing session

When I started doing distance sessions at the beginning of the COVID lockdown in March, I would feel energy pouring out of my hands just as I would when doing bodywork with someone in my office, even though the receivers were sometimes in other states.

I didn’t know what to do with it at first with no body in front of me, but I definitely understood it was an indication of me being in a resourced state for healing.

In the 27-hour intensive course I just completed in Long Distance Healing, the instructors called this phenomenon “energy hands”.

Courtesy of namastest.net.

It’s fairly common for bodyworkers to experience this energy flowing out their hands, especially when the type of bodywork they practice includes deep listening with their hands, as do craniosacral therapy and Reiki, or if they are also trained in some types of yoga or meditation that cultivate this kind of awareness.

(By the way, distance healing is not craniosacral therapy, which always includes physical touch, and some craniosacral skills transfer over to distance healing.)

With my distance receivers, I started placing my energized hands on the area of the body the receiver had identified as wanting attention.

Paying attention is the most basic and profound expression of love.

Tara Brach

Usually an identified area is experiencing some form of disconnect from the healthier parts of the body. It’s not necessary to recall the original reason for disconnecting, and in fact the mind may get in the way, but it may help to understand that your intelligent body-mind system was working to protect the rest of you when something happened (physical or emotional or both) in that area, and you may not need that protection any longer. The energy involved in keeping the identified area separate and contained can be freed and returned to the whole system.

Receivers said they would begin to feel changing sensations in the identified area: for example, the area would change shape or temperature, pain would lessen or disappear, tension would soften, and sensations would become more diffuse, possibly move to another area, or even bounce around (“Hey, you’re finally looking at me! Yippee!”).

Although our bodies are constantly healing themselves below our level of awareness, in these sessions, receivers often sense the healing as it occurs.

To be clear, I don’t heal you. Your own cellular intelligence is the healing power. I show up for you in a resourced state (built on years of yoga, meditation, and studies in how healing works), which your system can entrain to. I show up with presence, curiosity, and support, as an ally and a witness, with an intent (shared with you) for healing to take place, but no agenda about how that will happen, because it’s your body, your history, your awareness, and your healing. I just facilitate.

I have not yet worked with anyone who did not experience a change for the better. I’ve worked with people trying their first energy healing session after Western medicine was unable to explain or treat their issue without drugs, and I’ve worked with people who are deeply aware somatically.

Courtesy of psychiclibrary.com.

We practiced with partners during the training, placing energy hands on our partner’s shoulders and having them say when they felt them and whether they wanted the touch to be more intense or diffuse, and then disconnecting and switching partners.

We also did this with the adrenals, which pump stress hormones into our systems, since most of us are feeling some stress and anxiety because of COVID, the economy, our culture, the future, etc.

When my partner held my adrenals, after about a minute, I felt my autonomic nervous system down-regulate into a deeper parasympathetic (rest and digest) state. That’s another benefit of working with energy hands. I can put my energy hands inside your body, not just on the skin.

I want to do more distance healing sessions. These sessions are collaborative, empowering, use a lot of dialogue, and are based on consent. I cannot do anything to you that you do not allow.

If you’re wondering what it’s about and would like to try it, I’m offering sessions on a donation basis for a limited time. Look at what it’s worth to you, what you can afford, and donate accordingly.

I know some readers are skeptical. After half an hour, if you don’t think it’s doing anything for you, we will end the session without your donation.

Click here to schedule a session.

If you’d like to talk first, you can schedule a 15-minute phone consultation.

Click here to schedule a phone consultation.

I look forward to hearing from you.

Testimonial for a distance healing session

Another review after a distance healing session. This woman was the first recipient I’d never met before. She lives in Indiana and was referred to me by a former client who moved there from the Austin area.

Before this session, I had a strong hunch that the distance apart doesn’t really matter, nor does having met someone in person. This confirmed it.

“I am fairly new to energy work and had been in a good amount of pain when I contacted Mary Ann. Through a distance energy healing session, she guided me through a process of understanding my pain and communicating with it in a way that brought me a lot of relief. She also taught me how to continue using these techniques on my own. Because it was a distance session, Mary Ann and I communicated throughout the process and she brought me into the experience in a way that was extremely empowering!” ~ N.V., 5/6/2020

For more of what people are saying, check out this page on my website.

To schedule a session with me, click here.

Thank you for your interest. 🙏🏽

Distance energy healing sessions

I have been doing some distance energy healing sessions since it’s not safe to do hands-on bodywork during the quarantine, and I like working. I’m not sure when I will be going back to doing hands-on work in my office.

I did practice sessions on a couple of friends to gain experience and come up with a general process, and then I let my bodywork clients know I was offering them.

I’ve been getting good results!

Today was the first day I worked on someone I’ve never met. She was referred to me by a former client who moved away.

Sometimes it’s even more powerful to work at a distance than it is to work in person.

Image courtesy of Massage Magazine.

I work from my home, sitting on a meditation cushion next to a yoga mat on which I visualize the recipient. I encourage recipients to lie down comfortably in their homes and to set aside the 60- or 90-minute session time to be uninterrupted.

We use our phones (on Speaker mode) to communicate verbally.

It’s interesting that my hands are as full (or even more full) of energy in these distance sessions as they are working in person.

I have a big toolbox that I can draw on, as needed: empathy, compassion, curiosity; training and experience in craniosacral therapy, somatoemotional release, the healing process, Reiki, Zero Balancing, anatomy, physiology, psychology, and Neuro-Linguistic Programming; long-time practices in yoga and meditation; experience receiving distance sessions; and years of doing bodywork (of which energy work is always a part).

Each recipient and I create a shared field of intent focusing on healing. The body-mind system wants to heal! We stay in this field throughout the session. Although each recipient has their own issues, the process is similar: finding a focus, exploring, allowing change to occur.

If you should feel moved to experience this, these sessions are available on a sliding scale basis: $30-100 for 60 minutes, and $50-130 for 90 minutes. Pay using PayPal or Venmo.

If you are interested, you can schedule online by clicking one of these links: Book a 60-minute session or book a 90-minute session. My “office hours” are Tuesday through Friday, noon to 6 pm, Central time.

May we all be well.

Breath of fire strengthens your breathing muscles

Breath of fire is a yoga breathing technique that has many benefits, including strengthening the breathing muscles. This is timely, given that one of the early symptoms of COVID-19 may include shortness of breath, which after 5-10 days may turn into quite difficult breathing.

Even mild cases can last several weeks and require breathing exercises that physicians are prescribing. Pulmonary doctors in hospitals are working hard to figure out exactly what’s happening with the lungs and with oxygen intake when COVID turns serious, and whether (and how) the protocol for putting patients with difficulty breathing on ventilators (if even available) needs to be changed.

It makes sense to me, given that there’s no vaccine or immunity to this novel virus and they’re still figuring out how best to treat severe cases, to prepare for the worst, and strengthening breathing muscles is one way to do that.

My experience with breath of fire

I’ve written about breath of fire before, because it helped me reduce the discomfort of a hiatal hernia, which involves the opening in the diaphragm for the esophagus to pass through to the stomach.

I’d had occasional discomfort for a while. One day, after a group meditation in a biodynamics class, it suddenly came to my mind that this technique, which I’d learned in a yoga class years previously, could help.

I started practicing it, and it did help. It’s rare for me to feel any hiatal discomfort now after 2.5 years of regular practice.

The anatomy

The diaphragm Is a dome-shaped muscle that separates the chest cavity (containing heart and lungs) and the abdominal cavity (containing liver, gallbladder, pancreas, stomach, spleen, kidneys, adrenals, bladder, small and large intestines, and reproductive organs).

The muscle attaches to the bottom of the rib cage (higher in front, lower in back).

When we do diaphragmatic breathing on the inhalation, the dome of the diaphragm flattens and our rib cages and bellies expand. When we exhale, the dome of the diaphragm moves up and our rib cages and bellies narrow.

Other breathing muscles that breath of fire activates include the external intercostal muscles between the ribs. The major accessory breathing muscles include those surrounding the rib cage: the pectorals, trapezius, the lats, the serratus muscles, the spinal erectors, quadratus lumborum.

Because breath of fire uses forceful exhalations, the abs are also involved: rectus abdominis, the transverse and oblique abdominals, and the internal intercostals.

Other benefits

Doing breath of fire can help us to not feel so helpless when so much is beyond our control in regard to the pandemic.

It energizes the mind, fights depression, and may help with controlling diabetes, asthma, blood pressure, and obesity.

It provides your body with more oxygen. (I just took a pulse oximeter reading before doing 3 minutes of breath of fire — 96 — and after — 98.)

It may increase mental clarity and motivation, being associated with the solar plexus or power chakra, right below the diaphragm.

It massages your abdominal organs. People pay good money for this!

Because movement helps our lymph flow, doing breath of fire especially activates abdominal lymph, increasing the elimination of toxins. It’s said that 70 percent of the immune system is in the gut in the form of gut-associated lymph tissue, so breath of fire strengthens immunity.

The yoga connection

In Sanskrit, breath of fire is called kapalabhati, which translates as “forehead or skull shining”. This refers to the facial radiance of people who practice this technique regularly.

You want some of that, right?

Keep in mind: as with all yoga, you are the ultimate teacher. Listen to your body. Let it tell you when to stop. Let it tell you the pace that is right for you. Be kind.

And if you haven’t done yoga before, I recommend getting started. Yoga with Adriene is a YouTube channel with lots of classes of various lengths, including classes for beginners, and nearly 7 million followers.

Please don’t overdo it. It’s strong medicine and should not be done if you have epilepsy, have had recent surgery, or are pregnant. Kundalini yogis require that women not do it during the first three days of their menstrual periods.

To avoid muscle soreness, start with 30 seconds. It’s much kinder to build strength gradually.

Also, don’t practice it right after eating a meal!

Here’s Adriene teaching breath of fire: https://youtu.be/jbtLH-3DfLc

And go! (Let me know if you have any questions, comments, or results to relate.)

NLP resources for the time of the coronavirus

My friend, international NLP trainer Katie Raver, has put together a series of 15 one-hour programs, given by NLP-trained people who variously work as coaches, teachers, researchers, healers, entrepreneurs, therapists, and more.

These online programs will take place at noon CDT every weekday for three weeks, starting Monday, April 13. That’s 10 am Pacific, 11 am Mountain, 1 pm Eastern time, and 1800 British Summer and 1900 CEST if you’re across the big pond.

The programs are intended to share resources during these times. If you’re a parent, partner, friend, working from home, spending too much time online, feeling anxious, not feeling resilient, wondering if you’re drinking too much, etc., you can find something here to help.

Each program is only $3US.

Here is the link to learn more and register.

(I’ll be presenting a program on the power of silence on April 15.)

How sleep affects the immune system

Quality and length of sleep affect the immune system. If you don’t get enough sleep or enough good quality sleep, you’re more likely to get sick from a virus, and it can slow your recovery.

While you sleep, your innate immune system releases cytokines (interferons, interleukins, growth factors). Some cytokines protect you from infectious illness, and lack of sleep reduces production. Antibody production, part of the adaptive immune system, also decreases due to sleep deprivation.

So get enough sleep (adults generally need 7-8 hours), and get good quality sleep to keep your immune system working well.

We can check in with ourselves when we wake each morning (always a good idea) to see if we feel rested or not. This is the biggest indicator of “enough good sleep,” but you may be wondering how to measure quality sleep.

Measuring Sleep

I wear a Fitbit watch that monitors my sleep through movement (rolling over) and heart rate variability. Every morning when I wake up, I first tune into how rested I feel. Then I look at my sleep stats. I aim to get at least 7 hours, and I usually do.

Time asleep matters. I know I do best if I get 7 to 7.5 hours. I’m not using an alarm, so I let myself sleep as long as I want. I often awaken early but keep still with my eyes shut to see if I can go back to sleep, and I usually do.

I imagine lots of people are doing that while sheltering in place.

Fitbit measures sleep quality by duration and percent time spent in each of the three levels of sleep: light sleep, deep sleep, and REM sleep. It also measures how often I awaken during the night. From all that, Fitbit creates a sleep score. I hope to get 90 or better, but usually my score is in the upper 80s. I’m working on it!

We sleep in cycles of about 90 minutes, cycling between light sleep and deep sleep during the first part of the night, and cycling between light sleep and REM sleep in the later part of the night. We also awaken briefly, or for longer, multiple times during the night, usually about 5 percent.

We spend about 50 percent of total sleep time in light sleep. Our temperature drops. Our heart rate and breathing slow. Our muscles relax and may jerk. We can be awakened more easily.

We spend about 20 percent in deep sleep. Getting enough deep sleep is connected to feeling rested in the morning. It’s restorative. Our brainwaves slow way down. Our brain actually cleans itself during this stage. Tissue growth and cell repair take place. Blood pressure drops, and blood flow to muscles increases. It’s more difficult to awaken from deep sleep.

REM sleep takes up about 25 percent of sleep time. We dream during REM sleep, even if we don’t remember dreaming. The brain wave pattern of REM sleep is closer to wakefulness. This stage is where memory consolidation, problem-solving, and learning occur. Respiration and heart rate increase. Brain activity is high. The body becomes immobile to keep us from acting out our dreams (usually).

Sleep patterns change with age. As we get older we usually get less deep sleep. Some older adults take longer to fall asleep, spend less time in REM sleep, and wake more often during the night. Sleep may begin earlier in the evening, with waking occurring earlier in the morning.

Anxiety Affects Sleep

It’s especially relevant that the anxiety so many are experiencing because of the COVID pandemic may be robbing us of good quality sleep when we really, really need it.

We may be anxious about getting sick or about our loved ones following health guidelines or getting sick. We may be anxious about hospitals being overwhelmed.

Personal finances may have drastically declined.

For some, food and shelter and peaceful co-existence with others in the home are major issues.

Uncertainty about how long this pandemic could last, how long it may take the economy to recover, politics nearly everywhere, mixed messages from medical experts and politicians can keep us awake at night.

How can you improve the quality of your sleep in the time of corona? There are a lot of ways, and I’d love to hear what works for you.

For me, when dealing with my own anxiety, I recognize that it’s in my mind and it’s about the future. These are thoughts that may or may not happen. I realize how fortunate I am to have a home, food, family nearby, friends, and enough income to know I won’t starve.

And then I bring my attention to my body. I notice my breathing. I notice sensations, of textures and temperature and weight, of muscle tension and relaxation, of discomfort. I try to feel my heart beating in my chest.

It’s very calming and helps me fall asleep quickly. Turning off my mind like this took some practice.

What Helps Me Get a Good Night’s Sleep

I am admittedly not a person who loves routine. I don’t have much of a bedtime routine. I don’t put my screens away an hour before bed, but I do stay away from disturbing news late in the day.

I get tired anywhere between 9:30 pm and 12:30 am, though those are extremes. I usually go to bed about 11.

  • I use a sleep mask because some light leaks in through my curtains.
  • I don’t drink caffeine after 1 pm.
  • I put together a playlist of binaural beats for delta brain waves (deep sleep), and I listen to that using headphones sometimes. (Honestly, I’m not sure it makes much difference.)
  • I get some exercise every day, whether it’s taking a yoga class online, participating in ecstatic dance online, or simply walking. According to the National Sleep Foundation, even light exercise like a 10-minute walk can improve sleep quality.
  • I get outside and get some sunlight every day, unless it’s raining. Morning sun on my skin feels great and gives me more Vitamin D, which helps immunity.
  • I sleep with my bedroom on the cool side.
  • I use a weighted blanket.
  • I often drink a cup of bone broth in the evening, and I take my magnesium in the evening.
  • I take two supplements, both from Premier Research Labs, with whom I have a practitioner account. Tranquinol is a capsule that improves deep sleep, and Melatonin-ND is a liquid that improves REM sleep.

What helps you sleep better?

Catching Up on Austin COVID Stats

Austin implemented sheltering in place on March 24, so today, April 7, is Day 14.

You may have read in the news about the 70 UT students who chartered a plan to Baja California for spring break and took commercial flights back. Forty-nine of them have tested positive as of 3 days ago.

Zip code 78705, the area west and north of UT that houses many students, has 55 verified cases, the most of any zip code in the county. The 20-29 age group still has the highest number of cases of any age group in the area. It’s a younger city demographically.

Here are our stats (source: http://www.austintexas.gov/covid19):

Strengthening immunity through diet

Edit: I just got this link in an email (4/2/20) and since it’s relevant to the topic of this post, I’m adding it here.

Viome is a company that tests stool for microbes and prescribes the superfoods and foods to avoid, as well as supplements, to improve your gut health.

Give Your Gut a Chance: Microorganisms and Your Immune System (https://www.viome.com/blog/give-your-gut-chance-microorganisms-and-your-immune-system).

~~~

Okay, readers, I posted on the basics of the immune system. If you missed that post, click here to read it. Bare bones version: we have an innate immune system that immediately goes to work against pathogens, and a slower adaptive immune system that kills pathogens, remembers them, and confers immunity by producing antibodies to those specific pathogens.

Since SARS-CoV-2 is a novel (new) virus, our adaptive immune systems have nothing to remember, which explains why it is so contagious and why it is taking so many people down. We don’t know yet if this virus will mutate and evade adaptive memory. Can people get it twice? We don’t know.

In this post, I want to explore how what we eat and drink affects our immune systems.

In general, eating lots of fruits and vegetables is recommended for the fiber and nutrient density, as is moderate to no alcohol consumption. Maintaining a healthy weight is also recommended.

There’s a lot that we don’t know yet about the highly complex immune system, but we do know that malnourished people are more vulnerable to infectious diseases, as are the elderly. You of course are aware that you do not have to be living in poverty in a third world country to be malnourished. Diets high in processed foods (a first world problem) can result in malnourishment.

Micronutrients that affect immune responses

The micronutrient deficiencies that have been shown to alter immune responses in animals include the following:

  • zinc
  • selenium
  • copper
  • iron
  • folate
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin D3
  • Vitamin E

Foods high in these nutrients are recommended, and if these foods are unavailable, supplements should be helpful. High quality multivitamin and multimineral supplements can help.

I found this cool website where you can select a micronutrient and see what foods are high in it. Did you know that hemp seeds are high in zinc? I didn’t.

Stomach acid declines with age, which impacts nutrient absorption

Older people are more likely to be deficient in micronutrients. One possible factor is that stomach acid production declines with age. Zinc deficiency, high sugar intake, and eating too quickly also contribute. Stomach acid helps break down food for digestion and absorption of nutrients.

A way to remedy this is to take HCl, hydrochloric acid, with meals. Chewing food thoroughly, limiting processed foods, eating fermented foods, drinking apple cider vinegar in water, and eating ginger are recommended ways to boost stomach acid production without taking an HCl supplement.

The gut microbiome influences the immune system, and vice versa

Seventy to eighty percent of immune cells are found in the gut. The gut microbiome provides antigens and influences immune system cells. Food is a foreign substance introduced into the body, and the immune system decides if it’s beneficial or a threat. These two systems regulate and support each other.

When all is well, the immune system helps maintain stability of beneficial gut microbes, and microbes support the development of immune cells, as well as fine-tuning immune responses.

Keeping the gut microbiome healthy includes:

  • Not taking antibiotics unless absolutely necessary,
  • Consuming prebiotics — nondigestible fiber feeds the health-producing gut bacteria. Eat lots of veggies and fruits for fiber.
  • Eating fermented foods like sauerkraut, yogurt, and beet kvass increases beneficial micro-organisms in the gut.

Improving gut health and reducing gut inflammation (leaky gut)

One concern about the modern diet is that it may produce systemic inflammation through gaps in the cells that line the small intestines. This is called leaky gut, or intestinal permeability. These gut lining cells produce the anti-microbial chemicals that are part of the innate immune system.

Here are some recommendations to reduce gut inflammation:

  • Avoid processed, high fat, and high sugar foods.
  • Avoid common allergens, such as wheat and dairy.
  • Avoid alcohol.
  • Investigate a low-FODMAP diet.
  • Add foods with probiotics (kefir, yogurt, kimchi, etc.) and take probiotic supplements.
  • Add foods with prebiotics (bananas, berries, etc.). Prebiotic supplements are available.
  • Reduce your use of NSAIDs.
  • Reduce your stress level.
  • If you smoke, quit.

Working with a nutritionist can be very helpful.

This is Day 7 of sheltering in place in Austin, Texas. Here’s our case count as of last night. We’ve had another death. We’ve been getting roughly 20 more known cases per day.

Expect the case count to go up quite a bit tonight. There’s a report that a group of 70 people (mostly UT students) in their 20s went to Cabo in Mexico for spring break a week and a half ago, and after returning to Austin, 28 of them have tested positive, so far. About half the cases in Austin are still those ages 20-40.

Here’s a poignant video showing the empty streets of normally bustling Austin. The sentiment at the end says it all.

The immune system: what is it?

How the immune system works

I am not a scientist! I’m trying to make this understandable for non-scientists like me. If I can get these basics down, so can anyone!

The first thing to know is that it’s not like other systems in the body in that it doesn’t consist of specific organs, like the digestive system, nervous system, cardiovascular system, etc. It’s bigger than that.

The immune system spreads throughout the body through the blood, bone marrow, lymph nodes, and mucosa (both mucous membranes and that surrounding organs), and more specifically, it is a key function of the thymus gland and the spleen.

The immune system works to prevent pathogens such as viruses from causing harm. There are two branches of the immune system, innate and adaptive.

The innate immune system responds first to invading pathogens. The innate response is rapid but not specialized. There are many different types of cells involved.

The adaptive immune system responds to pathogens that slip past the innate immune system, and it remembers them if exposed again. The main cell types of the adaptive immune system are T cells and B cells, which are produced in the bone marrow from stem cells. They are also called lymphocytes.

T cells recognize invaders and coordinate immune responses. They consist of killers, helpers, and messengers. They kill infected damaged cells. They produce cytokines that fight pathogenic viruses, bacteria, and fungi. When they find pathogens, they send messages to activate the rest of the immune system.

B cells produce antibodies, called Immunoglobulins (Ig) of various types. These are specific proteins in our blood that respond to and counteract specific antigens (substances in pathogens that provoke an immune response).

Both T cells and B cells can become memory cells, which persist and can recognize when an antigen appears again and create a rapid, antigen-specific immune response. For instance, having had the measles once confers immunity — if exposed again, you don’t get the measles again because your adaptive immune system recognizes and defends against it successfully. You can prove it with a blood test for measles antibodies.

This is also how vaccines work. Introduce just enough of an antigen for the body to produce antibodies, and the body becomes immune to that antigen.

We don’t have any specific immune cells for SARS-CoV-2 (the actual name of the virus; COVID-19 is the name of the illness) yet, because it is novel — new. It’s one of many coronaviruses (which can cause the common cold). Immunity to one coronavirus does not confer immunity to others…and the nature of viruses is that they mutate.

So, it seems to me, developing a vaccine against SARS-CoV-2 is like trying to hit a moving target. There are labs around the world working on a vaccine — but testing one to see if it works well and is safe enough to offer everywhere takes time, about a year from what I’ve heard…so next spring…if the virus doesn’t mutate, possibly becoming even more contagious and severe.

Medical people in the trenches are currently trying to find out whether and when people who have recovered from COVID-19 have produced enough antibodies in their blood plasma to inject in critically ill people and turn it around.

Scientists around the world are also working on a simple blood test for SARS-CoV-2 antibodies. This test would not require as much testing as a vaccine, and it could be readily available in a much shorter time frame, telling us who’s had it and who hasn’t.

Since up to 25 percent of COVID cases may be symptomless (this is the largest figure I read), many more people many have had it and become immune than we now know.

For a fascinating look at the differences between the bat immune system and humans’ immune systems that explains immunity more eloquently than I while still being understandable to non scientists, read this: https://get21stnight.com/2020/03/30/why-do-we-keep-getting-diseases-from-bats/.

The role of lifestyle

Your lifestyle is a major factor in supporting your immune system, making you healthier, possibly even conferring the ability to have that symptomless version of COVID-19 that I’m sure we all wish we had (but knowing we have it and self-quarantining so as not to spread it to people with weaker immune systems)…and having complete immunity afterwards.

Maybe even being able to donate blood plasma full of antibodies to save lives!

A healthy immune system might make the difference between a mild case and a serious case.

But since it’s new, we’re still learning.

Hygiene, diet, sleep, fresh air, exercise, the parasympathetic nervous system, and supplements all play roles in keeping your immune system working well. I intend to explore these in the coming days.

Defend yourself with impeccable hygiene

Humans got way healthier when we started washing our hands and utilizing public sewage systems and drinking clean water. Before these practices became common, a lot of people suffered and died miserably from cholera, dysentery, diarrhea, hepatitis, typhus, and other diseases spread from poor sanitation.

In the time of the coronavirus, the actions you can take to improve hygiene and reduce transmission of the virus include hand washing, coughing or sneezing into your elbow, not touching your face with unwashed hands, wearing gloves, wearing a mask, self-quarantining if exposed or ill (whether you test positive or not, given the shortage of tests), social distancing, sheltering in place, lockdowns.

This virus is very contagious! Please take care not to get exposed and not to spread it. Wash.Your.Hands and Wear.A.Mask.When.You.Go.Out.

Current coronavirus stats from Austin

This is day 4 of sheltering in place. As of last night, we had 160 cases here and one death, a woman in her 70s with significant underlying health conditions. Blessings to her family. 💚🙏🏽

It’s still affecting more people in the 20-40 age group than older people in this city with a young-skewing population.

One person at a homeless shelter has tested positive. That person is being isolated at a hotel and the 19 others exposed are also isolated and being monitored.

I’m hearing reports of customers being abusive to employees at to-go restaurants and grocery store cashiers. I hope management protects their employees and bans these people for a few days so they will be more appreciative.

One Day It Stopped

Love in the time of the coronavirus

A Facebook friend posted this poem three days ago. Asenath Avinash is also a bodyworker. Her place of employment is currently closed, but if you love this as much as I do, you could ask for her when they reopen. http://www.workwellaustin.com/

It’s a good reflection of the shift in the narrative many of us are experiencing now.

And we looked around,
and we saw ourselves,
and it was so funny, so strange
to recognize, not the selves we had
built, but the ones that were buried
out in the long backyard of our lives,
forgotten, rusted, decomposing,
presumed lost, presumed even
never to have existed,
but there they were, just like the
canal-bottoms in Venice,
waiting for us, never having gone,
never having left,
and the miracle
was being able to see clearly
what was already there.

The miracle was how quickly
the pollution vanished,
and our eyes healed,
and we looked out on a world
that was fresh and different
and we saw that businesswomen
were really poets,
and that scientists were really prophets,
and that we were all vulnerable
and worth protecting,
and that toilet paper
was a kind of false security,
and that all our systems
needed a pause and
a fresh start
and that most of us
were really, very tired.

And we rested,
and our children wondered
what is happening right now?
and we couldn’t answer.
We weren’t supposed to
touch anything
or do any work
or go anywhere,
and it felt that we were
being shown something.

So we stayed at home, and
we mowed the tall grass
and listened to birds
and gave thanks
for the garbage collectors
and the grocery clerks,
and we organized our closets
and made pots of nutritious soup,
and the introverts
turned their cameras on
and taught us
how to make crafts,
and the musicians
picked up their instruments
and walked out
their front doors
and sang in the streets,
and nothing stopped them,
not cars, not fear, and no one
thought they were lunatics,
in fact, we thanked them,
we came outside to listen
standing far apart,
and feeling our interconnection.

We understood
that something so profound
was taking place,
and that if it went on
long enough, the fireflies
would come back
into our yards
and the ladybugs
and the milky way.
The earth herself
was waking up quietly,
or rather, we were,
and we saw that maybe
we didn’t need so much
after all, maybe
in this new world, we’d find
new careers
or they would find us
if we let them,
and we wanted to
stay put and be still and
feel it out
moment by moment.
We didn’t want to touch it
with our clumsy hands
or make plans or
disturb anything,
and so we just watched it
breathing softly
and steadily
like a precious newborn.

And we knew that,
at some point,
it would probably start up again,
which was confusing,
because, yes,
we did need money,
or so we had always believed.

-AAvinash, 3/24/20

I’m learning about the immune system

I have a dear friend who is my age (60+) who sn’t worried about getting sick from the coronavirus. She is a naturopath and a homeopath and is trained in a lot of other alternative health care modalities.

She has absolute faith that her immune system is so robust that she will not get sick.

I don’t quite have that much faith, even though I’m doing a lot to stay healthy, but it made me curious about immunity.

One question I have is this: how many people are positive for the virus but have no symptoms? Is this because their immune systems are so robust that the virus keeps trying to make headway, but it just can’t?

Or, possibly, could it be because they were exposed to very little of the virus, just enough to test positive, but not as much as people who get sick?

I believe the tests are binary: either you test positive or negative. (I wish everyone could be tested frequently.) The threshold for testing positive may be low if people are carrying it but symptomless.

I’m also assuming that people in close or frequent contact with those carrying or sick with the virus would have more virus in their body and be more likely to get sick. So, nursing homes. Prisons. Cruise ships. Mardi Gras. Spring breakers packing the beaches.

Packed churches at Easter?

I want to learn more about the immune system. We’re all interested now!

I’m going to investigate that and report what I find here in plain language.

Today is Day 3 of shelter in place in Austin, Texas, USA. As of last night, we have 137 known cases and no deaths.

Interestingly, the majority of cases are in people under 40. Only 19 cases are in people 60+.