A lazy woman’s experiment with the ketogenic diet

Last summer I did some intermittent fasting. I lost a few pounds and then plateaued. I found it difficult to maintain on a daily basis long-term. I dropped it after a couple of months and gained back the pounds I had lost.

For the past 5 weeks now, I’ve been following a ketogenic diet, and again, I’ve lost a few pounds. I haven’t lost muscle that I can tell: I’m still able to do as many repetitions of bodyweight exercises (squats, pushups) as before with about same amount of effort. I have an abundance of energy, which stays stable. I sleep well. I feel good!

I did a lot of online research about the ketogenic diet. Basically it is a high fat, moderate protein, very low carb diet. By consistently eating this way, your body makes the switch from burning glucose to burning fat for fuel. (That’s what ketosis is.) Once your body gets trained into ketosis, it affects your fat-burning ability for life. This can take anywhere from a couple of weeks to several months to occur.

The keto diet has a lot of other benefits as well. It helps with epilepsy, early Alzheimer’s and cognitive impairment, Parkinson’s, ADHD, MS, autism, and bipolar II. It lowers blood sugar and insulin, and some say it prevents and kills cancer cells (which may be due the lack of sugar/carbs). There are more claims based on personal experience. Although high in fat, it does not increase your risk for heart disease, and it’s said to prevent strokes.

Here are 14 takeaways from my experience so far (and if you have health issues, especially regarding blood sugar, please consult with your doctor before trying any of this): Continue reading

Sacroiliac joint healed!

Back in late June 2015, I wrote about using a sacroiliac belt for pain in that joint. (See When the healer needs healing: chronic pain in a sacroiliac joint).

I posted a few updates. (See Update on using the sacroiliac beltA cheaper sacroiliac belt, working toward “the new normal”, and SI belt update, plus insoles for Morton’s foot.)

It’s now January 2017, and I’m here to give you an update, prompted by a couple of comments I’ve received recently from readers who are suffering from SI joint pain.

I finally stopped wearing the belt last month, in December 2016. That’s right, I wore it most of the time for 18 months, a year and a half. My pelvis feels pretty aligned now. It’s not perfect but it is strong and tight enough that it stays in place . Since I started wearing it, I haven’t had that unstable, painful feeling of my SI joint going out of place. Continue reading

Healing a deep dental pocket

I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. The best news is that the pockets that had deepened from using the Waterpik on too high a setting and too much angle have returned to 2s, 3s, and a couple of 4s.

Since that appointment, I returned to flossing and using dental picks, as described in a previous post, Rebuilding tooth enamel after drinking water with lemon. I continued to gently brush my gumlines at a 90 degree angle.

That did the job, except for one tooth. The back part of my upper right back molar has pockets measuring 7 and 8 mm (3 or lower is healthy). It was painful when the hygienist was probing with her tool. On earlier visits it’s been 4 or 5 mm deep, concerning but not dire. Now it’s dire.

I’ve never had any pockets this deep, and of course they want me to see a periodontist. (Beyond that, the hygienist didn’t have much scraping to do, so my plaque levels are down.)

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Image from Brandywine Dental Services

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Blog stats for 2016

Well, folks, I broke 100,000 views in 2016, something I never dreamed of when I started this blog at the tail end of 2009. This little blog got 108,999 total views in 2016. In 2015, I got 51,449, so views more than doubled last year.

screen-shot-2017-01-04-at-9-33-44-pmIt started in January. Total views jumped to over 10,000 per month. The main driver seems to have been a single post, How to drink water with lemon and preserve your tooth enamel. That post got 52,433 views in 2016, and only 10,715 in 2015. First published in January 2014, it only got 209 views that entire year.

I’m guessing that starting in January 2015, people were drinking lemon water, felt something different going on in their mouths, and they got concerned, Googled, and found my post. I wish I knew more about why that post went viral. Did WordPress feature it? Did it get reblogged elsewhere? Who linked to it? It’s a mystery to me.

So 2016 turned out to be the year of preserving tooth enamel. In response to the interest, and after a visit to my dentist, I wrote another post, Rebuilding tooth enamel after drinking water with lemon, in June 2016 that got 2,148 views last year. That was the only top post I actually wrote in 2016.

There was also a lot of interest in the posts Recovering from a virus, recovering from adrenal exhaustion, My experience with brainwave optimization, and Healing bruised, strained toes, which round out the top 5 posts for 2016.

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Frida Kahlo probably had fibromyalgia

While continuing to learn more about fibromyalgia, I found something interesting: Frida Kahlo probably had it.

If you’re wondering what fibromyalgia is, the Mayo Clinic says it’s a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a trauma, surgery, infection, or significant stress. Women are much more likely to develop it.

One researcher, Manuel Martinez-lavin, says it’s likely the iconic Mexican artist Frida Kahlo had fibromyalgia. The bus accident that badly injured her at age 18 must have been quite traumatic and was followed by many stressful surgeries. The accident left her with chronic pain, well documented in her art.

screen-shot-2017-01-23-at-11-07-37-amThe Broken Column

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Help for respiratory allergies

It’s cedar fever time again, and I want to share this story because it may help someone to suffer less.

Many years ago, I took prescription allergy medicine (Seldane and later Claritin) daily, all year round, and could count on getting at least one sinus infection each year. Austin is known for its allergens, so much so that the weather reports include the pollen and mold counts. We’re especially known for “cedar fever,” which comes on after the first freeze in the Hill Country, which is laden with Ashe juniper trees commonly called cedars here. The male trees release clouds of pollen, which some people are so sensitive to, they stay sick for weeks.

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What people are saying after Zero Balancing

So far in 2016, I’ve done 96 Zero Balancing sessions ranging from 15 to 45 minutes in length. Most were about 30 minutes.

Help me make at least 100 in 2016! [I made my goal!]

The part I love most about giving my clients a Zero Balancing session comes after the fully-clothed bodywork has concluded, when the receiver slowly moves from supine on my massage table to sidelying to seated to standing, taking a pause after each movement, and finally takes a few steps around my office.

I ask, “What are you noticing?” Continue reading

No more ads!

As of November 2, 2016, you will not see any advertising on this blog! WordPress used to charge $100 to run an ad-free blog, which I thought was too expensive, given that I’m already paying them to run this blog.

The price came down, as I learned when I helped a friend set up a WordPress website. It now costs $2.99 a month, payable annually, to remove all advertising. I can afford that.

Thank you, WordPress.

It’s not that I’m totally opposed to advertising. A lot of what we do in our human interactions is marketing goods and services, when we praise or disdain restaurants, books, movies, massage therapists, cars, candidates, jobs, insurance companies, and so on. I like word-of-mouth best, but sometimes I seek online help finding a good place to spend my money.

Advertising is so prevalent in our 21st century American culture: on signs, billboards, the sides of trucks, bumper stickers, television, and rampantly on the internet. It feels distracting, like I’m being yelled at or grabbed without my consent. It’s insidious and annoying. And no, I don’t equate invasive capitalism with democracy. I want a choice.

I thought I could I ignore the ads, but when I began to use AdBlock, I must say it feels so much more satisfying to view websites without ads. I can appreciate the design, and it feels like a more peaceful, relaxing experience I can savor.

I know that some good websites rely on the income from ads. My response is, give me the option to subscribe without ads. If I like it, I might pay a few bucks to keep it ad-free.

I had no choice about which ads appeared on my WordPress blog. Wanting to be in integrity with my mission as a wellness blogger, when I saw a McDonald’s ad on my blog, I stopped allowing WordPress to freely run ads. (Not that I had enough views to earn even one cent from it.)

The single ad WordPress insisted on making me pay to remove is now gone.

May you enjoy your ad-free experience here.

Relieving forward head posture: full body myofascial release (aka Deep Massage)

This is the fourth post in a series about Cate and me partnering in bodywork to relieve her forward head posture. Click here to read the first post, here for the second, here for the third, and here for a special post about the Still Point Inducer.

by Cate Radebaugh

Since I was in Austin for several days early this week, I opted to go to MaryAnn’s on Wednesday instead of Friday. She told me that it was time for a full body myofascial massage and gave me the familiar intake paper with four sketches of a human body — front, back, and both sides — and instructions to circle where I feel discomfort, pain, tension, etc.

It’s always the same for me: neck and shoulders, lower back, and feet — so that’s where I made my circles.

Then MaryAnn went out while I undressed, got on the table, and under the sheets. I’ve had massages before, so I knew about putting my face in the little face holder, but she also had a special pillow with holes in it that I could put my breasts in, and that was wonderful, because typically, they get smooshed between me and the table, which is not so great. With my breasts in a safe space, I felt completely comfortable for the first time ever laying prone on a massage table.

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Cate uses the Still Point Inducer

This “in-between-isode” in our series of posts about working together to release her forward head posture is Cate’s review of the Still Point Inducer, which I lent her to try at home for a week. Read the first post here and follow the links to read the series.

by Cate Radebaugh

Last Friday — September 30 — MaryAnn lent me a red rubber thingy called a Still Point Inducer, which I put in my purse and promptly forgot about until Sunday, when I set about exploring its properties. It is one piece, neither hard nor soft, flat on one side and shaped like two little boobs on the other.

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It didn’t have any instructions with it, but I figured, since Mary Ann had been messing around with the back of my head, it would probably fit back there. After some fidgeting and fussing, I got the bumps settled at the base of my skull with the flat part on the mattress. All I had to do was move my head up or down to shift the position of the bumps, which shifted the feeling I got, which is kind of like big thumbs pressing into my head. Continue reading