After my first 10-day Vipassana meditation course

On Wednesday, August 9, I got up early, loaded my car, made a home visit to massage one of my regular clients, and drove from Austin to Kaufman, Texas, a 3.5 hour drive.

BTW, my client commented afterwards that it was really a great massage. He even had a waking lucid dream toward the end of the session. I attribute that to his learned ability to relax deeply while staying awake and to me having more presence and being more tuned into him and myself. I knew that for the next 10 days, I’d be stepping out of my everyday life and meditating quite a lot without distractions. I didn’t have my normal everyday thoughts about logistics (travel, meals, timing, errands), which made a huge difference in my ability to really be present. So it started before I even left town.

IMG_0175I arrived at the Southwest Vipassana Meditation Center near Kaufman mid-afternoon. I registered, was assigned a room in the women’s dorm, and surrendered my wallet and cell phone. I had left books, computer, and writing materials at home.

I unloaded my stuff and set up my room, which was small, furnished with an extra-long twin bed and a plastic chair and small table, with open shelves and a place to hang clothing, and a bathroom with a shower. And a big window looking out on trees and clothesline. Very simple and adequate, and yet this particular Vipassana center is considered one of the more luxurious centers worldwide. Continue reading

What is biodynamics?

Biodynamics is a western approach to wellness. Osteopath William Sutherland (1873-1954) began exploring the dynamics of the skull and its membranes and fluids, establishing the field of cranial osteopathy, from which craniosacral therapy and biodynamics evolved.

After years of sitting quietly with patients, listening to their body-mind systems, Sutherland and other cranial osteopaths became aware that something other than tissue manipulation was helping their patients heal from all kinds of conditions. They learned over time that the more they just listened and the less they tried to do, the more their patients’ inherent healing processes took over, returning their systems to healthier functioning. Over time they learned how to support and augment the healing process with their presence, attention, discernment, and intent.

This way of healing came to be called craniosacral biodynamics, biodynamic craniosacral therapy, or just biodynamics. As a separate modality from cranial osteopathy, it’s been in existence for nearly 40 years. Although biodynamics shares some elements with biomechanical craniosacral therapy, it focuses more on perceptual awareness of the fields in and around us.

Biodynamics, although Western in origin, resonates with Buddhist and Taoist beliefs about emptiness, form, transformation, compassion, and oneness, as well as shamanism.

I’m moving my private practice!

Update: I’ll be seeing people in the new space starting August 16.

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I’m leaving 827 W. 12th Street, where I’ve done my private massage and bodywork practice since October 2012, except for outcalls and occasional work at my trailer.

I’m moving my office to 5524 Bee Cave Road, Suite G1, in Westlake Hills. I’ve been offered an opportunity to relocate to a suite to be shared with two craniosacral therapists whose skills and integrity I greatly admire, Nina Davis and Christian Current.

Workwise, I find myself more drawn toward craniosacral therapy. I start the classical Upledger training in August. I’ve already completed Ryan Hallford’s trainings in classical craniosacral therapy, and the Upledger training will be an expansion on that. I plan to complete Ryan Hallford’s biodynamic training this fall, and I plan to study biodynamic CST with Michael Shea when he returns to Austin next year. Beyond that, there’s more, but my path hasn’t become clear yet. Continue reading

I dreamed I was dying, and no one knew. When I woke, I learned David Bowie had died.

I did a biodynamic craniosacral session yesterday with someone I cherish. In years past, I’ve participated in several of her workshops exploring life and death. As in my life, unexpected violent death visited her life early on and made a lasting impression, so we both have a long acquaintance with death and mortality.

This was our first session doing biodynamic work.

(And by the way, biodynamic work may have been first written about by cranial osteopaths who spent decades working with people, mostly in silence, listening intently and deeply, who finally had the courage to say, “There’s something else going on here.” However, in my opinion, this work is timeless, and another label for it, that goes back to ancient times, is hands-on healing.)

I dreamt in the middle of the night that I was dying. I had been told that I had a terminal condition and that nothing could be done to restore my health. I was on my way out of this life. Continue reading

The rapture of being alive

“People say that what we’re all seeking is a meaning for life… I think that what we’re really seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive.” ~ Joseph Campbell

This quote has been a long-time favorite and is included on my Favorite Quotes page.

I want to go on record as saying that one of the times when I most feel the rapture of being alive is when I’m practicing biodynamic craniosacral therapy.

It’s like meditating together, but with much more connection, yet totally safe because nothing is expected.

I don’t know what else to say about it, except that if you want to experience it too, I’m happy to do a session with you.

 

 

If you want to get better at healing others and/or self, read this blog post

My wonderful craniosacral therapy teacher of the past few years, Ryan Hallford, wrote a blog post entitled Soft Mantras for Hard Lesions. Although specific to biodynamic craniosacral work, in my opinion it applies to so much more – all types of healing work with others and all healing work on self.

ryanSubstitute “stuck places” for lesions and consider his statement that this post is about our mindset when encountering them, and you can understand how applicable this is to all realms of life.

Toward the end of the post, he lists three mantras (internal prayers) that a person intending to heal (self or other) might find helpful to ask.

I’ve read this blog post three times now and decided to write down the questions to carry with me at all times. This is a practice I use when I want to integrate something new into my being. The writing of it helps me commit it to memory as my pen moves across the paper letter by letter, word by word, and carrying the written paper with me signals my commitment to integrate it.  Continue reading

Incorporating NLP into bodywork sessions: two stories

I want to share a couple of stories about how I’ve used my NLP training (practitioner, master practitioner, advanced techniques) to help my bodywork clients with issues in their lives.

One client, a creative musician and jewelry maker who comes in for Ashiatsu and occasionally Swedish, mentioned that she had been plagued by an inner voice that sounded just like the voice of her father, a critical man who had belittled her up until his death. She felt depressed and stuck, unable to move forward with her creative projects. His voice still haunted her long after his death. (What a sad legacy to leave.) Continue reading

Beautiful movements: murmuration, Northern lights, primary respiration

When birds do this, it’s called a murmuration, and it’s a wonder of nature.

 

Love this beautiful video below of the Northern lights.

In biodynamic craniosacral therapy sessions, we get in touch with movements like these within and around the human body. Called primary respiration, the long tide, or the breath of life, these are the movements of the fluid body (emotional body) healing itself according to its own agenda, called the inherent treatment plan.

It arises from stillness and silence.

Experiencing this in your body is a mysterious, beautiful miracle of nature.

Happy New Year! Gratitude for 2013! Have a delightful 2014!

May 2014 bring you an abundance of blessings.

Some people and events in 2013 that I’m grateful for:

  • meeting David Harel and then training in craniosacral therapy (classical and biodynamic) with Ryan Hallford — this new work direction is juicy and compelling
  • all of the people who have allowed me to practice on them — I appreciate your willingness to let a student learn on you Continue reading

An invitation: What a biodynamic craniosacral session is like

This post is about biodynamic craniosacral therapy (BCST): what a session might be like. I’ve been seriously immersed in studying, training, and practicing this since early 2013— and I’m still learning.

Practicing it brings me much joy. It was a sudden passion: I learned of it and three days later, I was in a four-day training.

I imagine growing old doing this. I love that it’s a form of bodywork I’ll be able to do into my 80s, if God is willing.

Here’s how a session goes: You set up an appointment with me and come to my downtown office (and outcalls may be possible – contact to inquire). We greet each other in the waiting room, and I show you to my studio.

I like to know a little about what’s going on in your life, and I may take a few notes. I explain that I will gently put my hands on your body while you lie on your back. You remain clothed for your session (minus shoes, belt, and anything constricting).  You can choose to lie under the covers and to have the table warmer on, as you wish. I offer bolsters or pillows to help you feel comfortable.

Unless silence is preferred, I play a recording of ocean waves softly in the background to help you relax and also to help mask distracting outside sounds. I may occasionally check in with what you’re experiencing, and you may want to relate things to me during the session, or wait until after.

Other than that, we’re mostly silent. Continue reading