Morning download, 2.15.19

I’ve been waking before 6, lying drowsily in the dark, under the covers, all warm and snuggly, surrounded by pillows, luxuriating in not having to get up and (usually) not feeling like I didn’t get enough sleep and need to get some more shut-eye.

This daily journey from nonconsciousness to consciousness feels so good to take it slowly. Feeling my warmth, my body weight surrendered to gravity, I notice that energy is pouring out the soles of my feet — or maybe pouring in. Not even the entire sole, but a circle around K1, Bubbling Spring, where the kidney channel begins. The force is strong there.

The little part of my brain that’s always going, “But what does it meeeaaaannnn?” doesn’t know what that’s about except that it’s healthy. Am I letting out too much or being replenished? Don’t know. Maybe connected to earth element because feet, right? Powerful point, powerful channel, kidney chi.

I may doze a little, but when the light starts to return, I get up and pee and return to sit in my bed and just sit. Yeah, I have beautiful, fancy meditation gear, and I sit in my bed.

I used to think of it as meditation, but now I like to just call it sitting. Sitting with what is. I tune into breath and body, sounds, and I enter a state of integrity and subtle bliss. I notice sensations, thoughts arising and dissipating, sometimes an emotional tone. I open up and make myself available.

Sometimes my thoughts are strong and sticky. I use my will to return to stillness, over and over. Sometimes I command my unruly thinker to be still, and it actually obeys, which is amazing and gratifying. I like to go deep into the swirly energy currents and let them wash me inside and out. When I am being breathed, I’m there. No will needed. Just surrender.

After sitting, breathing. Current practice: kapalabhati, the 4-7-8 kriya that Dr. Fulford taught Dr. Weil, and nadi shodhana.

I make myself a cup of matcha (with Berkey-filtered water heated to 160 degrees F because I’m that kind of person) and return to my bed, stare out my window, hear the noise of birds, traffic, trains, and the motors and beeps of heavy construction equipment, because Austin. The city is reaching the country.

I come into some clarity, and I simply need to write and share. I’ve realized that it’s probably not a good idea to text my early morning downloads to the possibly unprepared dear ones I’m fortunate enough to have in my life, at least until I’ve had an opportunity to check in. Still, there’s that need to express.

Guess what? I have a blog, and you’re reading it! I used to post more personal writing here but haven’t for a long time. I can do that again.

So…I’m back, my people! Here we are with my new strategy: morning pages for all to see, being intimate in a way that’s safe for me and my associates in this sometimes crazy, dangerous world. You didn’t want to know the particulars anyway — you like melding minds, and here’s my contribution. This business of being human requires courage and boundaries and discernment and trust, and a whole lot more…and that’s what’s coming up today.

Some things I will be writing about: finally figuring out that I’m an empath and learning how to be a healthy empath because sometimes it is quite troubling and draining.

Also, what the fuck is right relationship and how can I be/do/create/collaborate on that?

And also, being an autodidact. Being both ordinary and extraordinary because so are you and let’s talk about it. And whatever comes up that’s appropriate to share here.

We all learning here on this bus. That’s all for today, lovelies. Be well.

A lazy woman’s experiment with the ketogenic diet

Last summer I did some intermittent fasting. I lost a few pounds and then plateaued. I found it difficult to maintain on a daily basis long-term. I dropped it after a couple of months and gained back the pounds I had lost.

For the past 5 weeks now, I’ve been following a ketogenic diet, and again, I’ve lost a few pounds. I haven’t lost muscle that I can tell: I’m still able to do as many repetitions of bodyweight exercises (squats, pushups) as before with about same amount of effort. I have an abundance of energy, which stays stable. I sleep well. I feel good!

I did a lot of online research about the ketogenic diet. Basically it is a high fat, moderate protein, very low carb diet. By consistently eating this way, your body makes the switch from burning glucose to burning fat for fuel. (That’s what ketosis is.) Once your body gets trained into ketosis, it affects your fat-burning ability for life. This can take anywhere from a couple of weeks to several months to occur.

The keto diet has a lot of other benefits as well. It helps with epilepsy, early Alzheimer’s and cognitive impairment, Parkinson’s, ADHD, MS, autism, and bipolar II. It lowers blood sugar and insulin, and some say it prevents and kills cancer cells (which may be due the lack of sugar/carbs). There are more claims based on personal experience. Although high in fat, it does not increase your risk for heart disease, and it’s said to prevent strokes.

Here are 14 takeaways from my experience so far (and if you have health issues, especially regarding blood sugar, please consult with your doctor before trying any of this): Continue reading

What people are saying after Zero Balancing

So far in 2016, I’ve done 96 Zero Balancing sessions ranging from 15 to 45 minutes in length. Most were about 30 minutes.

Help me make at least 100 in 2016! [I made my goal!]

The part I love most about giving my clients a Zero Balancing session comes after the fully-clothed bodywork has concluded, when the receiver slowly moves from supine on my massage table to sidelying to seated to standing, taking a pause after each movement, and finally takes a few steps around my office.

I ask, “What are you noticing?” Continue reading

Relieving forward head posture: full body myofascial release (aka Deep Massage)

This is the fourth post in a series about Cate and me partnering in bodywork to relieve her forward head posture. Click here to read the first post, here for the second, here for the third, and here for a special post about the Still Point Inducer.

by Cate Radebaugh

Since I was in Austin for several days early this week, I opted to go to MaryAnn’s on Wednesday instead of Friday. She told me that it was time for a full body myofascial massage and gave me the familiar intake paper with four sketches of a human body — front, back, and both sides — and instructions to circle where I feel discomfort, pain, tension, etc.

It’s always the same for me: neck and shoulders, lower back, and feet — so that’s where I made my circles.

Then MaryAnn went out while I undressed, got on the table, and under the sheets. I’ve had massages before, so I knew about putting my face in the little face holder, but she also had a special pillow with holes in it that I could put my breasts in, and that was wonderful, because typically, they get smooshed between me and the table, which is not so great. With my breasts in a safe space, I felt completely comfortable for the first time ever laying prone on a massage table.

Continue reading

My version of bulletproof tea, an excellent morning drink

You may have heard of Bulletproof Coffee. It even has its own listing on Wikipedia: Bulletproof Coffee! It’s a brand created by the man who blogs at Bulletproof Exec, who adds a proprietary “brain octane” medium-chain triglyceride oil to it.

The term is also used generically to refer to high-quality coffee blended with high-quality butter or ghee. The inspiration is butter tea, a traditional energy-giving drink in the Himalayan region that uses black tea, yak butter, hot water, and salt (using those pink Himalayan salt crystals, methinks).

I realized a few years ago that – after drinking coffee for my whole adult life – that I didn’t even enjoy the taste, always doctoring it with cream and sugar (waaaaay back before I went dairy- and sugar-free). I started drinking it for the stimulation of the caffeine when I was a young college student, and it became a habit.

Even freshly ground, organic coffee beans just didn’t and still don’t taste good to me. Too acidic and too much caffeine. Smells good, though.

Then I discovered green tea. I enjoy the taste, the lower level of caffeine, the health benefits, and the way my stomach feels. So it was natural to experiment and come up with my own version of “bulletproof tea”.

Screen Shot 2015-06-10 at 10.43.04 AMEquipment:
Have a mug with lid and a built-in infuser ready (or mug plus strainer, whatever you’ve got).

Ingredients:
green tea
pu-erh tea
yerba maté
coconut oil or grass-fed ghee
very hot water
lemon juice
stevia to taste (optional)
salt to taste (optional) Continue reading

Preventing illness, recovering quickly

One of the most widely read posts on my blog is about recovering from a virus and recovering from adrenal exhaustion. People find it by googling because they’re trying to get well.

I want to share some good advice on preventing colds and the flu, based on what is known now. The immune system is an area of interest to researchers, but without a lot of solid conclusions, so far. What I’m sharing here is the best we know now, simplified, and now of course is when it counts.

You can prevent a lot of illness by managing your life in a way so that you experience less stress. Take care with your work and relationships, whatever stresses you. Know what you can handle and don’t be afraid to set healthy-for-you boundaries. Remember, stress turns on the bad genes as well as lowering immunity. Continue reading

First day it feels like fall

Right now in Austin, Texas, it’s 61 degrees F. The expected high today is 75. This after weeks and weeks of highs in the upper 90s.

Sometimes we don’t get our first cool front until after the middle of October, so this respite is very welcome.

And this early cool front has brought RAIN. Although this past summer was thankfully not nearly as hot as the one 3 years ago that brought devastating fires, still, this August was so hot and dry, big cracks appeared in the ground around my trailer. It was a task to keep the trees planted last year watered.

gingko leaf

Gingko leaf

I’ve got a massage client at my downtown Austin studio this morning, and then I’m heading back home to honor the change in seasons by planting things: a Canby oak, a gingko tree (so excited to have this prehistoric the that turns yellow in fall!), a mountain laurel shrub, a loquat tree, and several yellow bells and Pride of Barbados flowering shrubs for lasting color and hummingbirds.

Then, I’ll be making my first bone broth of the season, from bones saved over the summer when it was just too hot to simmer anything on the stove for hours.

The change in seasons always brings a change in my energy. I need more sleep. My eating habits change. I feel so energized.

So grateful for change after so much sameness!

 

Now relax, dammit, and get more done!

Great op-ed piece in the New York Times (if you’re able to get past the paywall) by Tony Schwartz about how stressful it is for most people with jobs. Relax! You’ll Be More Productive mentions the “doing less” strategy:

Paradoxically, the best way to get more done may be to spend more time doing less. A new and growing body of multidisciplinary research shows that strategic renewal — including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations — boosts productivity, job performance and, of course, health.

The idea is that time is not renewable, but energy is. It may seem counterintuitive to take time off and get more done, but if it refreshes your energy, it is a good trade-off.

An aside: Recently I heard a teacher of biodynamic craniosacral therapy talk about the body’s biosphere — the energy field that contains the physical body and extends 6 to 18 inches out from it.

He said that in his experience, the two biggest influences on the size (and therefore health) of anyone’s biosphere were (1) getting a good night’s sleep and (2) the health of the autonomic nervous system (i.e., the sympathetic fight/flight/freeze nervous system and the parasympathetic rest/relax/digest nervous system and the body’s ability to pendulate as needed between them).

Human beings aren’t designed to expend energy continuously. Rather, we’re meant to pulse between spending and recovering energy.

The article notes that we experience cycles of approximately 90 minutes in which we move from alertness to fatigue in waking life and from deeper to lighter sleep. Researchers have found that elite performers take advantage of this, practicing uninterruptedly for about 90 minutes at a time, taking breaks to recuperate, and working no more than about 4.5 hours per day.

This can apply to ordinary people too — people who want to break out of dis-stress and make more of a contribution.

It’s not how long we work, it’s how well.

The goal is to recover from intense workouts and avoid exhaustion. Developing skill at relaxing quickly and deeply pays off.

So what can you do to take advantage of your natural cycles?

Here’s what I’m doing: When I am feeling productive and am working on a project, I set a timer for 90 minutes. When the timer goes off, I stop.

When I’m taking a break, I set the timer for 90 minutes. I might make tea and call a friend. Or I might do some light housework: wash the dishes, fold laundry, or sweep. I could take a walk, or listen to music, or take a nap. The point is to do something different with my energy that renews me.

And don’t be surprised if great ideas pop into your mind during your break time.

Here’s what Schwartz says his business does:

The power of renewal was so compelling to me that I’ve created a business around it that helps a range of companies including Google, Coca-Cola, Green Mountain Coffee, the Los Angeles Police Department, Cleveland Clinic and Genentech.

Our own offices are a laboratory for the principles we teach. Renewal is central to how we work. We dedicated space to a “renewal” room in which employees can nap, meditate or relax. We have a spacious lounge where employees hang out together and snack on healthy foods we provide. We encourage workers to take renewal breaks throughout the day, and to leave the office for lunch, which we often do together. We allow people to work from home several days a week, in part so they can avoid debilitating rush-hour commutes. Our workdays end at 6 p.m. and we don’t expect anyone to answer e-mail in the evenings or on the weekends. Employees receive four weeks of vacation from their first year.

Our basic idea is that the energy employees bring to their jobs is far more important in terms of the value of their work than is the number of hours they work. By managing energy more skillfully, it’s possible to get more done, in less time, more sustainably. In a decade, no one has ever chosen to leave the company. Our secret is simple — and generally applicable. When we’re renewing, we’re truly renewing, so when we’re working, we can really work.

What to do when you think you’re getting sick

When I first think I might be getting sick, it’s because I’ve noticed a sudden drop in my energy level. I feel fatigued when I normally don’t. Fatigue usually precedes any other symptoms.

The best thing I can do is to stop activity right away and rest. Get still. If I’m at work, I go home. If I’m driving, I head toward home. Then I get in bed and lie still.

Once in bed, I bring my attention to my whole body. I feel my weight. I feel my skin, my breathing, my energy. I feel gratitude for my body for all the amazing, complex, behind-the-scenes work it is constantly doing that I take for granted. I appreciate my immune system.

Then I usually read and take a nap.

My rationale is that by not placing energetic demands on my body and giving it appreciation, respect, and love, I am giving my immune system all the resources it needs to do its job and nip the virus in the bud.

Often I am back on my feet in a few hours, half a day, or a day. I don’t push myself into activity until my energy feels fully restored. I keep checking in with my body.

Sometimes I want to ignore the warning signs because it isn’t convenient to stop everything and rest.

That’s when I actually get sick.

Then I consume lots of Vitamin C. I love grapefruit juice (not too sweet, loaded with Vitamin C), and Emergen-C is a product handy to keep on hand for just those times.

I drink extra water to flush toxins out of my body and avoid sugar, which weakens my immune system.

I still make mistakes, though. Several weeks ago, I started having sneezing fits. I now realize that’s the first sign that my body is reacting to pollen in the air. This usually only happens in fall and spring when it’s windy and dry.

If I had decided to stay indoors after the second sneezing fit and take Histaminum hydrochloricum, I probably would have been okay. I’m noting that for next time I have sneezing fits. Also, I will use my neti pot (with water that’s been boiled first, of course).

Instead, I got full-blown allergy symptoms a few hours after the first sneezing fit: super-sensitive nasal passages, sinus drainage, and sore throat, with a feeling of inflammation in my nose and throat.

Even though acupuncture helped relieve the allergy symptoms, every time I went outside, I was re-exposed to the allergens, and it overwhelmed my immune system. I got a sinus infection.

More acupuncture and lots of Vitamin C helped me get over that without resorting to antibiotics. I feel very grateful for that.

New study measures energy exchange between people!

From the summary:

This study represents one of the first successful attempts to directly measure an energy exchange between people, and provides a solid, testable theory to explain the observed effects of many healing modalities that are based upon the assumption that an energy exchange takes place.

Researchers found that the exchange is strongest through touch, but that there is still an energy exchange that occurs from proximity.

I’m not sure who is still doubtful about this, except that Western medicine seems to want scientific proof. Here it is.

This finding applies to the healing modalities that include touch and proximity (all forms of massage, Reiki, faith healing, and deeksha come to mind, and also psychotherapy and being in the presence of spiritual teachers).

Here’s the link to the whole study, The Electricity of Touch: Detection and Measurement of Cardiac Energy Exchange Between People. It’s from the Institute of Heartmath.