Biodynamic Meditation deepens resilience

Most of my Biodynamic Meditation this morning was sensing big currents of energy moving within and through me.

At one point the energy condensed in my heart center and then released and swirled some more.

It felt pleasurable, like heart-love feels.

I was in high coherence 84 percent of the time. I’ve spent time with HeartMath in the past, then forgotten about it. Now I’m back, using a sensor during my sessions and training in The Resilient Heart to have more skill doing trauma-sensitive work with my clients.

I’m a trauma survivor myself. I believe most of us are, to some degree. Maybe all of us.

Who has not experienced overwhelm or shock? If you’re fortunate, you have enough resources in yourself and from others to recover. That’s resilience.

If the shock is deep enough, or repeated before you can recover, it can leave imprints in your system.

Recovering your resilience is possible. Biodynamic Meditation and Craniosacral Biodynamics are so helpful at increasing resilience, releasing trauma imprints, and assisting in trauma recovery.

I’ll be camping at Big Bend for the next few days. Will take notes on my meditations and post when I return.

Cranial nods in afternoon session

Today almost got away from me! Early phone call, early client, then lunch and shopping with my granddaughter, and heavy traffic on the way home.

Some days are like that! I notice that my morning energy is so much stronger than my late afternoon energy.

I had a few cranial nods in this session. Tide, radiance, a bit of swirliness.

Dancing tonight…gonna take a little nap!

Oh! I got my first 1:1 teaching session scheduled!!! More to come.

Photo by Linda Hunnicut. I’m liking this lichen!

Sensing the Tide in your own body

I’ve heard from a few people who are following these posts.

Louise, whom I’ve studied Craniosacral Biodynamics with, feels the Tide whenever she tunes in, which is frequently. ❤️

Helene, a dear friend who is a long-time bellydancer and yogi and deeply embodied, commented that she wants to experience these things I’ve been writing about. ❤️

Denise meditates along with me! ❤️

First, some clarification. I write about experiencing my chakras a lot. I’ve been a yogi since 1982. They are part of how I experience my anatomy.

Knowledge of the chakras is not required in learning Craniosacral Biodynamics, although it may be helpful.

Same with Biodynamic Meditation. Not required but helpful.

Notice that these 7 main chakras are on the midline of the body.

What’s important here is that the midline, or more accurately mid-space, is your central energy channel.

It runs between your perineum/root/muladhara chakra and the location of your infant soft spot/crown/sahasrara chakra at the top of the head. It connects your chakras.

This central energy channel is what you tune into, after doing some relaxing breaths.

This is where you’ll sense the Tide.

If it is difficult to sense the whole channel, start smaller, with your abdomen or chest.

See if you can sense motion, moving up or moving down.

That’s the Tide.

The more often you tune into it, the clearer it becomes. You can seek it in meditation. When you’re falling asleep or just waking up are other good times to tune in.

It’s exciting when you first find it!

With practice, you can follow its motion between crown and root.

Some say the Tide is extracellular fluid in motion. Some sense it as energy moving.

I can’t tell the difference!

Today is Day 76 of my posts about my Biodynamic Meditations. This morning: breathing, awareness of central energy channel, sensations of Tide moving up and down, radiance at my face, sensation at root chakra, stillpoint at sacral end of channel, third eye chakra, crown chakra.

A mystery: Unwanted shaktipat? Boundary violation? Free-range potency?

Decades ago, I experienced something that stands out amongst all my human experiences.

I was alone at dusk, listening to beautiful singing and suddenly out of the corner of my eye, noticing a lightning storm in the distant mountains.

Everything in me wanted to pay complete attention to this experience, to be as present and attentive as possible.

And as soon as I set that intent and tuned in to the sounds and sights, something very unexpected and unusual happened.

I felt a strong energy enter my body, piercing me from the top of my head to the bottom of my torso. Crown to root.

The energy was forceful but not painful. I didn’t see it with my eyes but had a sense that it was white.

It was forceful like lightning, yet soft. It felt like it pushed things out of the way to make a bigger, clearer channel. It had a huge amount of what I now know is potency, or biodynamic life-force energy.

And as soon as it reached my root chakra, it left, leaving me in shock, wondering what the fuck just happened.

I didn’t know anyone at that time in my life to talk to about this experience who wouldn’t have thought I was crazy, so I kept it to myself. It seemed like a very freaky experience. I even wondered if I was crazy.

Is my focused attention really that powerful? Did I draw it to me somehow? Who needs an experience like that? Well, apparently I did.

I did save my ticket stub to the Santa Fe Opera where this experience had occurred, on a night with singers trying out for opera directors and hardly anyone in attendance.

I later came to consider it my energy awakening.

Years later, it occurred to me that it may have been related to me starting a practice of hatha yoga a year or so before the event.

I began to think of it as being zapped by Source, and I was feeling a little satisfied that even though I started learning hatha yoga from a book, rather than from an in-person or TV teacher, I must have been doing something right for this to happen.

Even now, decades later, I am convinced that the purpose of doing asanas is to open the energy channels, a step on the way to samadhi.

Later, after learning a bit about kundalini yoga, I wondered if what I had experienced was a spontaneous kundalini descending. I believe it was, although I’ve never practiced much kundalini yoga — been to a few classes in recent years but was never regular with it.

It seems that kundalini rising (from root to crown) is a goal in kundalini yoga.

No one mentions kundalini descending. Same energy channel, opposite direction. Why would one direction be favored and the other not?

My crown chakra is often open, and I wonder if that zapping left me with a more open sahasrara chakra.

Even later I learned about shaktipat, which as far as I understand is something a guru gives to initiate a student into his school of teachings — with the student’s agreement and consent.

As I understand it, shaktipat is more of a third-eye zapping. But I had no guru. What instigated that experience?

A little over a year ago, I experienced once again being pierced by energy, this time in my third-eye chakra. I actually saw the nearly-transparent energy coalescing in front of my face before it suddenly zapped my third eye/ajna chakra, going into the middle of my brain.

This time, I was with someone I’d just met that day. I don’t know if he gave me shaktipat without my consent or if it was spontaneous for both of us, or even if I somehow unintentionally gave myself or us both shaktipat.

I was simply too stunned to say anything, and I have no idea what his experience was.

If I knew how to give someone shaktipat, I would never do it without actually being a guru (not very likely), asking if they wanted to receive it, and only giving it if they gave their explicit consent to receive it.

It is shocking and invasive, not something to mess around with, although the benefit seems to be a clearing out of stagnant energy and strengthening the energy channel it penetrates.

It feels really fucked up to give it to someone without their consent. What kind of person would do that to someone they barely knew? Had he spent too much time in the nondual world to know how to interact responsibly and mindfully in the world of duality? Did he think he was my guru?

The experience was not sexual, but there was definitely an energetic penetration of personal boundaries.

Whatever amount of clearing out my ajna chakra may have occurred from that experience simply wasn’t worth it. My intuition was already pretty strong.

And then again, what if it was spontaneous for both of us? I’ve talked to a mentor who believes that free-range potency exists and that perhaps it was karmic. In a way, it reminded me of the proverbial romantic spark between two people, certainly igniting an interest, except much more powerful than I ever imagined it to be, and also not with someone who is available for a romantic relationship, even if I felt comfortable with it, which I don’t.

At this point, I sometimes wish it had never happened. It’s been a distraction, an energy sapper. I’ve observed this person being impulsive and presumptuous toward me since. Maybe he thinks I made it happen but isn’t comfortable talking about it.

He is actually a pretty cool guy, someone I want to like and trust, but I set a boundary I feel good about for now. Respect and mindfulness are important.

Trust can possibly be rebuilt, or actually, built in the first place, but only with accountability, respect, and honesty. That’s going to be some conversation, if it even happens.

Testimonial for a distance healing session

Another review after a distance healing session. This woman was the first recipient I’d never met before. She lives in Indiana and was referred to me by a former client who moved there from the Austin area.

Before this session, I had a strong hunch that the distance apart doesn’t really matter, nor does having met someone in person. This confirmed it.

“I am fairly new to energy work and had been in a good amount of pain when I contacted Mary Ann. Through a distance energy healing session, she guided me through a process of understanding my pain and communicating with it in a way that brought me a lot of relief. She also taught me how to continue using these techniques on my own. Because it was a distance session, Mary Ann and I communicated throughout the process and she brought me into the experience in a way that was extremely empowering!” ~ N.V., 5/6/2020

For more of what people are saying, check out this page on my website.

To schedule a session with me, click here.

Thank you for your interest. 🙏🏽

Distance energy healing sessions

I have been doing some distance energy healing sessions since it’s not safe to do hands-on bodywork during the quarantine, and I like working. I’m not sure when I will be going back to doing hands-on work in my office.

I did practice sessions on a couple of friends to gain experience and come up with a general process, and then I let my bodywork clients know I was offering them.

I’ve been getting good results!

Today was the first day I worked on someone I’ve never met. She was referred to me by a former client who moved away.

Sometimes it’s even more powerful to work at a distance than it is to work in person.

Image courtesy of Massage Magazine.

I work from my home, sitting on a meditation cushion next to a yoga mat on which I visualize the recipient. I encourage recipients to lie down comfortably in their homes and to set aside the 60- or 90-minute session time to be uninterrupted.

We use our phones (on Speaker mode) to communicate verbally.

It’s interesting that my hands are as full (or even more full) of energy in these distance sessions as they are working in person.

I have a big toolbox that I can draw on, as needed: empathy, compassion, curiosity; training and experience in craniosacral therapy, somatoemotional release, the healing process, Reiki, Zero Balancing, anatomy, physiology, psychology, and Neuro-Linguistic Programming; long-time practices in yoga and meditation; experience receiving distance sessions; and years of doing bodywork (of which energy work is always a part).

Each recipient and I create a shared field of intent focusing on healing. The body-mind system wants to heal! We stay in this field throughout the session. Although each recipient has their own issues, the process is similar: finding a focus, exploring, allowing change to occur.

If you should feel moved to experience this, these sessions are available on a sliding scale basis: $30-100 for 60 minutes, and $50-130 for 90 minutes. Pay using PayPal or Venmo.

If you are interested, you can schedule online by clicking one of these links: Book a 60-minute session or book a 90-minute session. My “office hours” are Tuesday through Friday, noon to 6 pm, Central time.

May we all be well.

Staying grounded + phone sessions

Love in the time of coronavirus

Dear readers, I hope you are staying grounded during this time of uncertainty and fear. I recommend going outside in your bare feet and walking around on some grass, as often as you need.

Feel your feet sink slightly into the earth with each step. Enjoy the temperature, textures, and other sensations in your feet.

Imagine this connection with Mother Earth moving up your legs, into your torso, touching all of your tissues, permeating all of your cells, and leaving your body through the crown of your head.

You are connecting to earth and to heaven! This energetic experience is about being fully alive in the present moment. It’s a renewing and restorative antidote for upsetting news, conflict on social media, fears for ourselves and our loved ones, worry about our uncertain futures.

Texas bluebonnets blooming in my yard

Phone sessions

After checking with other craniosacral therapists, I’m changing the name of my new online service to Phone Sessions. Bear with me as I navigate this rapid change…

Quite a few CST practitioners are adamant that working remotely is not craniosacral therapy. (Plus the words “remote” and “distance” counter the connection we make, even when we’re not in each other’s physical presence. “Phone” connotes connecting with each other, but not physically. That’s exactly what we’ll be doing.)

This attitude is coming both from those who are Upledger-trained and those who are biodynamics trained.

I’ve trained in both, and I’ve trained in Reiki, which can be done at a distance.

In my ninth year of offering bodywork, I can only say that when I work, everything I’ve ever trained in and experienced while working informs my work. What I’m using at any given moment is what’s in the forefront of my awareness.

That could be what I’m sensing in my body, what I’m sensing in your body, what I’m sensing in our blended energy fields, where your body-mind system draws my attention and hands, changes I notice during a session. “The work” flows through me, and through you.

A few years ago, it became clear to me that I could not do bodywork without also being aware of my energy, your energy, the energy in the room, and the power of intent to influence energy.

This may sound woo-woo to some, but for me, energy is real and can be sensed, usually as subtle sensations, but sometimes not so subtle. It is described in the ancient traditions, yoga, meditation, Qi gong, shamanism, Chinese medicine, and Ayurveda.

We have energy centers and channels in our bodies. We have awareness. We have intent.

Anyway. Other practitioners are calling it energy work, remote healing, distance sessions, shamanic energetics, etc.

I prefer Phone Sessions. Clear and simple and not too woo-woo.

I stay on the phone with you during sessions, even though there will be some periods of silence during the call that allow “the work” to go deeper.

We can use speakerphone. I want you to feel free to share what’s coming up for you in real time, if you wish, and of course, you can also wait to share your experience for the end of the session.

I’m offering the first session for free: https://maryannreynolds.as.me/phonesessions

If you receive a benefit, schedule another session and pay what you can or what you wish via Venmo or PayPal.

Some people are unaffected financially by this slowdown, and others have quickly become destitute. I leave it to you to determine what is an honorable amount that you feel clear and good about. No need for guilt or shame, please!

I’ve run into this issue before: if you absolutely hate to hear “pay what you can or wish”, here are some numbers to make you happy. My regular rate is $100 an hour. If you can afford it, great. If not, sliding scale is $20 on up. If that’s not affordable, let’s talk about bartering or paying it forward.

Once you’ve received a session, you can gift sessions to others. I prefer that they know and consent to doing this and are open to quietly receiving at the given time, whether we connect on the phone or not if they are sick.

This is not a substitute for medical attention. It is not a cure for the coronavirus, nor will it make you immune. I believe it can give you more resilience, but you may not notice anything. That’s why I’m offering the first session for free, so you can find out.

What would that feel like in your body and in your mind, to be more resilient?

Please let me know if you have any questions. Call 512-507-4184 or schedule a phone consultation: https://maryannreynolds.as.me/15mphoneconsult

Morning download, 2.15.19

I’ve been waking before 6, lying drowsily in the dark, under the covers, all warm and snuggly, surrounded by pillows, luxuriating in not having to get up and (usually) not feeling like I didn’t get enough sleep and need to get some more shut-eye.

This daily journey from nonconsciousness to consciousness feels so good to take it slowly. Feeling my warmth, my body weight surrendered to gravity, I notice that energy is pouring out the soles of my feet — or maybe pouring in. Not even the entire sole, but a circle around K1, Bubbling Spring, where the kidney channel begins. The force is strong there.

The little part of my brain that’s always going, “But what does it meeeaaaannnn?” doesn’t know what that’s about except that it’s healthy. Am I letting out too much or being replenished? Don’t know. Maybe connected to earth element because feet, right? Powerful point, powerful channel, kidney chi.

I may doze a little, but when the light starts to return, I get up and pee and return to sit in my bed and just sit. Yeah, I have beautiful, fancy meditation gear, and I sit in my bed.

I used to think of it as meditation, but now I like to just call it sitting. Sitting with what is. I tune into breath and body, sounds, and I enter a state of integrity and subtle bliss. I notice sensations, thoughts arising and dissipating, sometimes an emotional tone. I open up and make myself available.

Sometimes my thoughts are strong and sticky. I use my will to return to stillness, over and over. Sometimes I command my unruly thinker to be still, and it actually obeys, which is amazing and gratifying. I like to go deep into the swirly energy currents and let them wash me inside and out. When I am being breathed, I’m there. No will needed. Just surrender.

After sitting, breathing. Current practice: kapalabhati, the 4-7-8 kriya that Dr. Fulford taught Dr. Weil, and nadi shodhana.

I make myself a cup of matcha (with Berkey-filtered water heated to 160 degrees F because I’m that kind of person) and return to my bed, stare out my window, hear the noise of birds, traffic, trains, and the motors and beeps of heavy construction equipment, because Austin. The city is reaching the country.

I come into some clarity, and I simply need to write and share. I’ve realized that it’s probably not a good idea to text my early morning downloads to the possibly unprepared dear ones I’m fortunate enough to have in my life, at least until I’ve had an opportunity to check in. Still, there’s that need to express.

Guess what? I have a blog, and you’re reading it! I used to post more personal writing here but haven’t for a long time. I can do that again.

So…I’m back, my people! Here we are with my new strategy: morning pages for all to see, being intimate in a way that’s safe for me and my associates in this sometimes crazy, dangerous world. You didn’t want to know the particulars anyway — you like melding minds, and here’s my contribution. This business of being human requires courage and boundaries and discernment and trust, and a whole lot more…and that’s what’s coming up today.

Some things I will be writing about: finally figuring out that I’m an empath and learning how to be a healthy empath because sometimes it is quite troubling and draining.

Also, what the fuck is right relationship and how can I be/do/create/collaborate on that?

And also, being an autodidact. Being both ordinary and extraordinary because so are you and let’s talk about it. And whatever comes up that’s appropriate to share here.

We all learning here on this bus. That’s all for today, lovelies. Be well.

A lazy woman’s experiment with the ketogenic diet

Last summer I did some intermittent fasting. I lost a few pounds and then plateaued. I found it difficult to maintain on a daily basis long-term. I dropped it after a couple of months and gained back the pounds I had lost.

For the past 5 weeks now, I’ve been following a ketogenic diet, and again, I’ve lost a few pounds. I haven’t lost muscle that I can tell: I’m still able to do as many repetitions of bodyweight exercises (squats, pushups) as before with about same amount of effort. I have an abundance of energy, which stays stable. I sleep well. I feel good!

I did a lot of online research about the ketogenic diet. Basically it is a high fat, moderate protein, very low carb diet. By consistently eating this way, your body makes the switch from burning glucose to burning fat for fuel. (That’s what ketosis is.) Once your body gets trained into ketosis, it affects your fat-burning ability for life. This can take anywhere from a couple of weeks to several months to occur.

The keto diet has a lot of other benefits as well. It helps with epilepsy, early Alzheimer’s and cognitive impairment, Parkinson’s, ADHD, MS, autism, and bipolar II. It lowers blood sugar and insulin, and some say it prevents and kills cancer cells (which may be due the lack of sugar/carbs). There are more claims based on personal experience. Although high in fat, it does not increase your risk for heart disease, and it’s said to prevent strokes.

Here are 14 takeaways from my experience so far (and if you have health issues, especially regarding blood sugar, please consult with your doctor before trying any of this): Continue reading

What people are saying after Zero Balancing

So far in 2016, I’ve done 96 Zero Balancing sessions ranging from 15 to 45 minutes in length. Most were about 30 minutes.

Help me make at least 100 in 2016! [I made my goal!]

The part I love most about giving my clients a Zero Balancing session comes after the fully-clothed bodywork has concluded, when the receiver slowly moves from supine on my massage table to sidelying to seated to standing, taking a pause after each movement, and finally takes a few steps around my office.

I ask, “What are you noticing?” Continue reading