Today is Day 2 of sheltering in place in Austin, Texas. We had 119 known cases as of last night (but no deaths so far), and we know the virus is being transmitted in the community. No one I know has it so far, that I’ve heard, but friends and relatives of friends do. The number of cases will almost certainly go up over the next two or three weeks. The hope is that then the number of cases will start declining because of first, social distancing, and now, sheltering in place.
For me, this means staying home, which I have been since Saturday, and for the week before, my outings were rare. I’ve ordered groceries online and picked them up. I have a wonderful daughter who can pick items up and bring them to me. I have groceries enough to last for at least a week, and I’m keeping a list on the fridge door of the items I run out of that I can get next time I shop (which will probably be online to be delivered or picked up curbside, but I do have a mask and gloves in case I need to venture inside a store). My fridge, freezer, and nonperishable shelves are full.
I feel pretty good about my chances of getting through this without getting sick, or of being mildly ill if I do get it. I had a cold in October that was mild and lasted two days, and I couldn’t remember how long it had been since I’d previously had a cold. My immune system is robust.
However, it’s unpredictable. I’m in the 60+ population and therefore considered at risk. I do yoga and dance regularly (now doing these online), I eat healthy (organic unprocessed food mostly), and I meditate, which helps keep my nervous system more balanced rather than going into stress, which is hard on the immune system. I’m working on improving my sleep, getting more deep and REM sleep according to my Fitbit.
I take really high quality supplements from Premier Research Labs and Wellevate. (I have practitioner accounts with both that you can order through if you wish.) I have homeopathic remedies on hand too. I have health insurance should I need it, and I hope that if I do, the health care system isn’t overwhelmed and can tend to me. I’m very very fortunate and grateful.
Y’all, no one is immune. This virus targets humankind. It’s a great equalizer. It doesn’t respect fame, power, talent, or riches. Movie stars, professional athletes, famous artists, royalty, and politicians have come down with it. Because it’s novel, no one has immunity, except those who have completely recovered from it.
I’m hearing people say things like “What a year this past week has been” and “there are many days in a day.” We’re in a time of rapid change.
I believe when this pandemic is over, some aspects of our lives will not go back to the way they were. This will influence people living through it for the rest of our lives. We will not take our health for granted. We will better understand the relationship between lifestyle and health. We will require that our governments take actions that support our health over corporate profits.
Dead people don’t buy stuff.
I hope the biggest takeaway is that we humans are ALL connected through our humanity. We are all dependent on this planet for our lives. Maybe we will treat each other, and our home planet, much better.
Blessings for health, immunity, resiliency, resourcefulness, and connection. 💚🙏🏽
Dear readers, I hope you are staying grounded during this time of uncertainty and fear. I recommend going outside in your bare feet and walking around on some grass, as often as you need.
Feel your feet sink slightly into the earth with each step. Enjoy the temperature, textures, and other sensations in your feet.
Imagine this connection with Mother Earth moving up your legs, into your torso, touching all of your tissues, permeating all of your cells, and leaving your body through the crown of your head.
You are connecting to earth and to heaven! This energetic experience is about being fully alive in the present moment. It’s a renewing and restorative antidote upsetting news, conflict on social media, fears for ourselves and our loved ones, uncertain futures.
After checking with other craniosacral therapists, I’m changing the name of my new online service to Phone Sessions. Bear with me as I navigate this rapid change…
Quite a few CST practitioners are adamant that working remotely is not craniosacral therapy. (Plus the words “remote” and “distance” counter the connection we make, even when we’re not in each other’s physical presence. “Phone” connotes connecting with each other, but not physically. That’s exactly what we’ll be doing.)
This attitude is coming both from those who are Upledger-trained and those who are biodynamics trained.
I’ve trained in both, and I’ve trained in Reiki, which can be done at a distance.
In my ninth year of offering bodywork, I can only say that when I work, everything I’ve ever trained in and experienced while working informs my work. What I’m using at any given moment is what’s in the forefront of my awareness.
That could be what I’m sensing in my body, what I’m sensing in your body, what I’m sensing in our blended energy fields, where your body-mind system draws my attention and hands, changes I notice during a session. “The work” flows through me, and through you.
A few years ago, it became clear to me that I could not do bodywork without also being aware of my energy, your energy, the energy in the room, and the power of intent to influence energy.
This may sound woo-woo to some, but for me, energy is real and can be sensed, usually as subtle sensations, but sometimes not so subtle. It is described in the ancient traditions, yoga, meditation, Qi gong, shamanism, Chinese medicine, and Ayurveda.
We have energy centers and channels in our bodies. We have awareness. We have intent.
Anyway. Other practitioners are calling it energy work, remote healing, distance sessions, shamanic energetics, etc.
I prefer Phone Sessions. Clear and simple and not too woo-woo.
I stay on the phone with you during sessions, even though there will be some periods of silence during the call that allow “the work” to go deeper.
We can use speakerphone. I want you to feel free to share what’s coming up for you in real time, if you wish, and of course, you can also wait to share your experience for the end of the session.
If you receive a benefit, schedule another session and pay what you can or what you wish via Venmo or PayPal.
Some people are unaffected financially by this slowdown, and others have quickly become destitute. I leave it to you to determine what is an honorable amount that you feel clear and good about. No need for guilt or shame, please!
I’ve run into this issue before: if you absolutely hate to hear “pay what you can or wish”, here are some numbers to make you happy. My regular rate is $100 an hour. If you can afford it, great. If not, sliding scale is $20 on up. If that’s not affordable, let’s talk about bartering or paying it forward.
Once you’ve received a session, you can gift sessions to others. I prefer that they know and consent to doing this and are open to quietly receiving at the given time, whether we connect on the phone or not if they are sick.
This is not a substitute for medical attention. It is not a cure for the coronavirus, nor will it make you immune. I believe it can give you more resilience, but you may not notice anything. That’s why I’m offering the first session for free, so you can find out.
What would that feel like in your body and in your mind, to be more resilient?
On August 14, 1984, I experienced a dramatic spiritual awakening, but I didn’t know that it was at the time. It took years for me to find a context and to recognize it as spiritual.
Here’s the backstory. I, a single mom and full-time college student, employed part-time in a psychiatric hospital, took a much-needed vacation, leaving my beloved 3-year-old daughter with her grandparents for a week as I traveled from Norman, OK, to Santa Fe, NM, not that far in miles, but my first solo vacation.
In hindsight, this was a sobering period of my life. I was raising my delightful child by myself, with little help from her father at that time, which I hadn’t planned on. I was stressed from working and going to college without much money or support from anyone. My family was in another state, and I had few friends in Norman then, and no money for a babysitter so I could go out and meet people. I felt like it was all on me to make a future for myself and my child, one day at a time.
This vacation meant a lot to me — a break from constant single parenting so I could experience myself as an individual once again, which is such important self-care for mothers. I drove to Santa Fe, my first visit to that town. I believe I stayed at a bed and breakfast, but maybe I camped. I don’t remember what all I did as a visitor to the city that time, but while there, I learned that the Santa Fe Opera was holding auditions for opera companies. Singers from around the country went onstage, one at a time, and with no sets or costumes, sang famous arias for opera directors from around the world who were looking for new talent. Purchasing a ticket was affordable, and I thought going to opera try-outs would be a novel and entertaining experience.
On the appointed night, I wore my thrift store jeans, t-shirt, sandals, and backpack to the Santa Fe Opera — a magnificent structure with a roof cantilevered over the audience and wings open to the hills and distant mountains, an open-air experience in a beautiful setting.
There weren’t many people there, just a handful near the stage, presumably opera directors listening to the singers, deciding who to hire.
I arrived late and stood at the back, surveying the area in front of me, listening to the beautiful, almost unearthly sound of a talented soprano singing an aria. Might it have been something from Mozart? Verdi? Puccini? I don’t recall. To inspire you for the setting, though, here’s my favorite aria, so you can get a sense of the incredible beauty I was hearing.
Meanwhile, dusk segued into night. In the open-air wings on either side of the stage, lightning flashes outlined the hills and mountains in the distance.
Was it sensory overload from the sound and the view, the glorious aria surround-sounding me with the dramatic weather and terrain as backdrop? Was it that a poor struggling single mother stood and listened in this beautiful opera house built for the culturally and financially elite? Both and/or something else?
The next thing I knew, I felt an energy — it seemed to be white light and yet it was palpable — piercing the top of my head and going all the way through the center of my body down into the ground under my feet. There was a strength and an insistence to this energy. You WILL feel this. It WILL be clearly undeniable. It WILL penetrate your being from crown to feet. It WILL change your life.
I was transfixed.
I don’t know how long it lasted, but it was long enough to make a deep impression. I had no conceptual context at the time to put this experience in. I knew nothing about the energy body, sometimes called the subtle body although at this time, it was anything but subtle. It was an undeniably enlivening, beneficent, mysterious experience.
Having no explanation, I shrugged it off as a one-off experience, and I tucked it away in my memories, wondering if someday I would understand it.
With hindsight, I can say that it gave me strength. Something unusual and special had happened to me. It marked me. Even though the physical sensations of being pierced by white light faded, I had this memory. In some way, I felt chosen, although why me, I can’t say.
At various times since then, I have had a sense that some higher power is looking out for me. It’s not that I never make mistakes or struggle with problems. I do. The real blessing is that I accept these as part of being human, not to be avoided but to learn from. I can change and grow.
Maybe this experience was fuel for getting through some hard years. My mother died unexpectedly two months later, and I grieved hard about losing her, having never imagined raising my child without her presence and advice. I had a bad experience with a psychotherapist. I felt a lot of sorrow and loneliness and struggle for years.
The experience let me know for sure that there’s more to life than just the material world, which was the mindset I grew up in. People I knew just didn’t talk about spiritual experiences. What is this energy that I can’t see (except sometimes I could — another story), that I can’t grasp (but I can now palpate and even feel it pouring out of me now)? Qi, prana, life force… It’s there all the time but mostly ignored, unless you seek it out through qi gong or yoga or energy work — or it makes itself known to you, like it did me.
Years later, I finally connected this experience to starting to practice yoga a couple of years earlier, in 1982, when my daughter was a year old — from the book Richard Hittleman’s Yoga: 28 Day Exercise Plan (amazingly still in print) — because that was all I could afford at the time.
I was so yoga-ignorant then, I thought asana was pronounced a-SAH-na. I of course didn’t have the good eye or experience that yoga teachers use to help students get the most out of each pose. I was on my own, and I was diligently doing some yoga that was making a difference. Luckily, I did not injure myself. Practicing every day, learning new poses, getting into my body, building what we now call somatic awareness, was a highlight of each evening. I didn’t own a mat. I used a blanket or a towel. I did the work in front of me, day by day, as the book prescribed.
I’d always been flexible as a child, able to do backbends, cartwheels, walkovers, headstands, and I enjoyed my daily yoga practice. Sometimes my toddler joined me for a short time — we liked downward facing dog a lot. I finished the Hittleman book and may have gone back through it a second or third time. Once I got a television set, I watched Lilias on PBS and learned to pronounce AH-sa-na correctly.
I got other yoga books. Sometime in the next few years, I learned about chakras, the energy vortices along the body’s midline. There’s a lot of lore about chakras — colors, number of lotus petals, sounds, stones, etc. I don’t remember anyone back then tying the chakras to the anatomy of human body, to the places where the spine curves or to the endocrine glands, but I wasn’t looking at the right sources.
Saharasra, Sanskrit for the crown chakra, is said to connect us to the cosmos and to divinity, just as the root chakra connects us to the earth. Saharasra’s color is white or violet. It’s said to be the chakra from which all other chakras originate. It is located where the anterior fontanelle is in infants, where the coronal and sagittal cranial sutures meet, and is considered to be related to the pineal gland, which we don’t fully understand, except that it regulates the sleep cycle, a foundation for healthy living. Some say it affects performance, decision-making, psychological health, spiritual awakening, and self-actualization.
Doing yoga asanas opens up the channels through which prana/energy flows. My crown chakra opening was the result of practicing yoga for a couple of years. I cleared my energy channels, which allowed this further clearing and energizing experience.
It’s interesting that I now practice craniosacral therapy, a bodywork modality that works with the body’s midline and chakras and uses energy awareness to facilitate the release of restrictions (aka, healing).
I was in Santa Fe earlier in August, and I stopped by the Santa Fe Opera one day in honor of this memory. It’s had improvements and an expansion since 1984. La Boheme and Cosi Fan Tutti were playing that week, and I seriously considered going. However, the tickets were quite expensive, and I didn’t have anyone to go with or the proper attire for the opera, given I’d been camping. It might have been loads of fun, given some advance planning.
Instead, I took a yoga class (Prajna) in a great studio (YogaSource) with a great teacher (Linda Spackman). I attended a dharma talk on community at Upaya Zen Center. I ate some great Indian food at Paper Dosa. I danced and connected with a few people and enjoyed my four days in Santa Fe.
And nothing dramatic happened. It was just life, which is mostly pretty good.
I went to a 5 Rhythms movement lab in Santa Fe, where I am on vacation, the other night. Chloe Goodwin facilitated. The space was extraordinarily beautiful, the music inspiring, and I quickly saw a range of more and less experienced dancers among the 20 or so people present.
It felt so great to be back in a dance studio. I’m accustomed to dancing once or twice (very occasionally, 3 or 4 times) a week in Austin, but it wasn’t available in Taos that I could find when I was there last week. I’ve been driving a lot. My body felt sluggish and stiff. Yoga classes have been helpful and also a nice way to meet people who share this interest when traveling, but even more than yoga, ecstatic dance in a studio allows me the freedom to let my body show me how it wants and needs to move to restore well-being.
So we danced freely in the space for a while. I felt shy at first, not knowing anyone (they all knew each other), so I just paid attention to what my body wanted. So good. Then I shyly began to make eye contact with a few people and danced with various partners.
Chloe introduced experiences of body parts: hands, elbows, knees, feet, hips, head, and more. Yes. I’m sure she was watching and seeing how people unconsciously restrict themselves. Yes, your head is a body part, and it can dance too, and it’s really good for your circulation and neck flexibility to move it. Instead of focusing your eyes, use your peripheral vision.
Then Chloe pointed out the blue masking tape on the floor, which created four spaces for dancing, which she described thusly: the outer edges of the room were reserved for people who just wanted to do their own dance by themselves. Coming in toward the center a bit was a space for dancing with a partner. The inner circle was for dancing in community, and the X in the center was for surveying, and dancing with, the entire room.
I danced in all the spaces. I love dancing alone, sometimes with my eyes closed to intensify my auditory/kinesthetic synesthesia and to be one with the music/my body/the space around me. I don’t care what it looks like. There’s a joy and freedom there for me that I recognize may be alien to others.
I had an especially wonderful and vigorous dance with a male partner, meeting and sweetly challenging each other over and over again. Yay!
Moving into the community circle, something interesting happened: Dancing in community, without a partner but in close proximity with other dancers, can be just like dancing alone at the outer edge. It doesn’t have to be, but on Tuesday night, it often was.
We noticed this after the dance ended, when we were standing in a closing circle.
Toward the end of the evening, when I was in the community circle for the third or fourth time, I noticed I was feeling tired, slowing down. I had already danced vigorously for an hour and a half, and I’m not a late night person — my batteries were running down.
I noticed that when I’m fatigued, I just want to dance alone, to wind down, to care for myself in vulnerability. I could have moved to the outer circle, but I didn’t. Maybe I was just too tired to think of doing that. That was a choice that perhaps I could make differently, next time.
I love the name Movement Lab. I’ve long considered ecstatic dance to be my own personal experimental movement lab. Movement, people, space, music, life. Play with it, learn from it, I be me, you be you, we be us.