I wanted to remineralize my tooth enamel after drinking water with lemon and noticing my teeth had become so sensitive it was scary. Drinking it first thing in the morning had softened my enamel, and by brushing my teeth right after drinking it, I was literally brushing my enamel away. Yikes.
My previous post from a couple of years ago contains many suggestions on how to drink water with lemon safely, preventing a loss of enamel.
After writing that post, I started researching how I could rebuild my tooth enamel. Now this is not something most dentists will tell you is even possible. There is no hard scientific evidence, and as far as I know, dentists do not receive any training on the effects of diet on teeth except for the connection between sugar and cavities.
Fortunately, one dentist did extensive research. More on him below.
Rebuilding tooth enamel is a process in which success is measured by having stronger, less sensitive teeth. It takes knowledge, time, and commitment. While I was working on this, I also wanted to improve my gum health.
To accomplish these goals, I took an approach that included changing my diet and supplements and refining my dental hygiene practices, including making a remineralizing toothpaste at home.
Diet and supplements make a difference
I adopted a Weston A. Price Foundation diet. Dr. Weston A. Price was the dentist who researched and wrote about the link between diet and dental health around the world. This diet is similar to a Paleo diet:
- no dairy (or only pastured, organic, untreated dairy)
- avoid grains, legumes, nuts, and seeds or give them special preparation*
- lots of non-starchy vegetables
- fermented foods daily
- drinking bone broth or taking gelatin daily
- consuming very little sugar in any form
- eating healthy (organic, pasture-raised) meats
- consuming only healthy oils and fats
- getting plenty of Vitamin K2, essential for putting calcium in just the right places
*One little factoid of note here: Grains, legumes, nuts, and seeds are coated with phytic acid, which if not soaked away, prevents the body from absorbing minerals. This means fewer minerals are available in your saliva to rebuild tooth enamel. If you eat these foods while trying to rebuild tooth enamel, they should be soaked first to reduce phytic acid. I just avoid grains and legumes. I soak raw nuts and seeds and then dehydrate them in a low oven until crunchy.
The main cookbook I use for following this diet is Nourishing Traditions. If you’re interested, see my Products I Recommend page for this and other Weston A. Price diet cookbooks and other products to enhance your well-being.
I believe that following this diet, over a couple of years, has healed my leaky gut and reduced inflammation in my body, as well as strengthened my tooth enamel.
I make sure I get Vitamin K2 in the form of natto (a Japanese dish of fermented soybeans — fermentation negates the phytic acid), gouda cheese, paté I make from organic chicken livers, egg yolks, and ghee, and that I balance K2 with enough calcium, phosphorus, magnesium, and Vitamin D3 to optimize nutrition. The information is evolving. Read more here.
I also take food-based Standard Process supplements recommended by my nutritionist so that my digestive system absorbs more of the nutrients from the healthy foods I eat. You can only get this brand through health care professionals (clinical nutritionists, acupuncturists, chiropractors, and others).
If you don’t have access to Standard Process supplements, consider taking Betaine HCl to increase stomach acid before eating and improve your digestion. (If you’re on anti-inflammatory medications, talk to your doctor before taking it.) Here’s how to find the right dosage.
The body’s production of these enzymes declines with age. Taking digestive enzymes before meals helps your body assimilate the nutrients in your food. Enzymes help break down fats, protein, carbohydrates. This formula contains a small dose of Betaine Hcl, so you might want to try it by itself to see if it’s enough to help with stomach acid.
Refining my dental hygiene practice
I use a soft small toothbrush with rounded bristles. I very gently and thoroughly brush my teeth, gum lines, gums, roof of mouth, and tongue. I also scrape my tongue.
After brushing, I floss or use a Waterpik along my gum lines. Seeing tiny food particles going down the drain even after a thorough brushing convinced me that the Waterpik was a worthwhile investment. There are places a toothbrush or floss can’t reach, but water can.
Important: This is something I learned the hard way. Set your Waterpik on the lowest setting. Using a high setting can weaken the tiny ligaments between your gums and teeth, deepening your periodontal pockets and making it easier for nasty gingivitis-causing bacteria to cause gum disease. Also: aim it at right angles to the gum line. Don’t angle it to spray water under your gums. Same with brushing your gum lines. Go for 90 degrees.
Tip: If your teeth are sensitive to cold water in the Waterpik, use warm water until your enamel has remineralized enough to no longer be sensitive to cold. Also, don’t add essential oils to the water reservoir as they can corrode the plastic.
I’ve been told by my hygienist that using a Waterpik does not replace flossing, but if you can’t floss, it’s better than nothing.
One alternative to flossing is using dental picks. I like The Doctor’s Brushpicks. They are much quicker and tidier than flossing and have less environmental impact because they’re smaller than the equivalent amount of floss.
Some of my teeth are too closely spaced for them, however, so I haven’t given up entirely on flossing. I like to floss in the morning and use these picks during the day after eating.
Some current attention is being given to the lack of research on the value of flossing, stating that it may not be necessary. I personally continue to floss because my mouth clearly tastes and smells cleaner when I floss than when I don’t.
The last few times I’ve visited my dentist’s office for cleanings, I’ve asked the hygienist to print a copy for me of my Perio Comparison chart, which indicates gum pocket depth for each tooth. Pocket depths of 1-3 millimeters are considered healthy. Gum disease is considered to be present when pockets are 4 or more millimeters deep.
I can see how each pocket has changed from visit to visit.
Warning: The chart is not intuitive for dental patients (the rightmost teeth are on the left instead of the right — it’s designed to show what left-to-right-reading hygienists and dentists see when they look into your mouth). If you need help interpreting it, ask your hygienist. They like it when people show an interest in improving their dental hygiene!
I taped the Perio Comparison chart to my bathroom mirror and used a highlighter to mark the pockets with higher numbers, giving those pockets more attention. By now I’ve learned my worst pockets are between my upper jaw’s premolars and molars, and I give those areas more attention.
Making remineralizing toothpaste at home
For the past several years, I’ve used various “healthy” toothpastes including Tom’s of Maine, an Ayurvedic brand, and Earthpaste. They are expensive, and the color of the Earthpaste (greenish brown from clay) was hard to get used to.
I’ve experimented with making my own toothpaste, and this time when I ran out, I decided to make another batch at home, and I finally found a great formula. I’m really happy with it!
I measured these ingredients into a bowl:
I stirred and mushed it up to mix well.
To that I added:
- stevia to taste (get the purest, least processed brand you can find)
- 5-6 drops of high-quality essential oil (whatever flavor you prefer — mints and citrus taste good)
After mixing well and spooning it into a small jar, the final product is white, fluffy, a little gritty, a little effervescent at first, and tasty. After cleaning, my mouth feels super clean, and it has a very pleasant aftertaste.
Unlike mainstream commercial toothpastes, this recipe has no neurotoxins or carcinogenic or mutagenic ingredients. These are all food-grade ingredients that pose no risk of harm, even if you swallow a little when brushing. There are only five ingredients, and the calcium and magnesium are available for remineralizing teeth. It makes sense to me that by including calcium and magnesium in toothpaste, these minerals become available for absorption into enamel, and they continue to increase the mineral composition of my saliva after brushing if I spit but don’t rinse my mouth after brushing.
If you find something else that works for remineralizing your tooth enamel and improving your gum health, please share!
- Read my previous post about how drinking water with lemon softened my tooth enamel, and what I did to prevent it.
- Read a newer post, Healing a Deep Dental Pocket.
- Check out my Products I Recommend page.
Thanks for stopping by my blog!