I wanted to remineralize my tooth enamel after drinking water with lemon and noticing my teeth had become so sensitive it was scary. Drinking it first thing in the morning had softened my enamel, and by brushing my teeth right after drinking it, I was literally brushing my enamel away. Yikes.
My previous post from a couple of years ago contains many suggestions on how to drink water with lemon safely, preventing a loss of enamel.
After writing that post, I started researching how I could rebuild my tooth enamel. Now this is not something most dentists will tell you is even possible. There is no hard scientific evidence about how to do this (so far), and as far as I know, dentists do not receive any training on the effects of diet on teeth except for the connection between sugar and cavities.
Fortunately, one dentist did extensive research. More on him below. Continue reading