I dreamed that I was pregnant, and that I was preparing to go into labor with lots of support, even from people far away whom I didn’t know.
I am preparing to teach Biodynamic Meditation, and this is a good omen!
My Biodynamic Meditation this morning started with my posture, then breathing physiological sighs (sniff sniff ahhhh) until I yawned.
Radiance at my face. Then sensing the Tide ascending and descending my central energy channel.
Spacing out (heard the first mockingbird of the year singing outside — joy!).
Noticing the Tide had gotten swirly and was investigating various areas: abdomen, sacrum, throat without settling long anywhere.
I decided to pose a question to the healing energy: If you could find the most optimal place for healing in my system today, the place that’s most ready to heal, where would you go?
It settled in my spine in the mid-thoracic region and stayed there.
It was still there when my timer went off after 45 minutes, but it didn’t feel “done” so I waited 5 more minutes until it felt done.
Sometimes “done” is clearly done, and sometimes it’s “done for today”. I will find out which as the day progresses.
I have a slight reverse S curve in my spine, and this is a place where the vertebrae shift directions. I’ve been doing PT exercises for months to straighten my spine…
Yes, you can communicate with the healing energy. In my experience, it takes time to build energetic rapport with it, to develop trust and familiarity.
Even now, when I ask it a question, sometimes it doesn’t answer, and sometimes it consents…by simply doing.
It doesn’t speak English, but it understands intent.
It’s mysterious! So much more to learn! This communication comes after a lot of listening.
It might be Biodynamic Meditation 201 or 301. I’m focusing more on preparing to teach 101 now.
The Well: bodymindheartspirit 