Besides blogging here, I have had a private bodywork practice in Austin, Texas, USA, for years.
One area that I specialized in was relieving jaw pain. I developed a 5-session protocol (done over 4-6 weeks) that helped hundreds of people over the years. That work included working in people’s open mouths to release tension in the small, hard-to-access internal jaw muscles.
Well, COVID put an end to working in people’s open mouths in a small room, in a office suite that treats medically vulnerable people.
I thought about giving it up.
But when I thought about all I’d learned over the years about treating jaw pain, and how much pleasure I got when people felt the difference between tense jaw muscles and spacious ones, I looked for a way to continue to offer the revelation of a spacious jaw that so many patients experienced.
Plus, at this unusual time in history, stress levels are high, which translates to more clenching, grinding, tooth damage, and pain.
When I started doing distance sessions at the beginning of the COVID lockdown in March, I would feel energy pouring out of my hands just as I would when doing bodywork with someone in my office, even though the receivers were sometimes in other states.
I didn’t know what to do with it at first with no body in front of me, but I definitely understood it was an indication of me being in a resourced state for healing.
In the 27-hour intensive course I just completed in Long Distance Healing, the instructors called this phenomenon “energy hands”.
It’s fairly common for bodyworkers to experience this energy flowing out their hands, especially when the type of bodywork they practice includes deep listening with their hands, as do craniosacral therapy and Reiki, or if they are also trained in some types of yoga or meditation that cultivate this kind of awareness.
(By the way, distance healing is not craniosacral therapy, which always includes physical touch, and some craniosacral skills transfer over to distance healing.)
With my distance receivers, I started placing my energized hands on the area of the body the receiver had identified as wanting attention.
Paying attention is the most basic and profound expression of love.
Usually an identified area is experiencing some form of disconnect from the healthier parts of the body. It’s not necessary to recall the original reason for disconnecting, and in fact the mind may get in the way, but it may help to understand that your intelligent body-mind system was working to protect the rest of you when something happened (physical or emotional or both) in that area, and you may not need that protection any longer. The energy involved in keeping the identified area separate and contained can be freed and returned to the whole system.
Receivers said they would begin to feel changing sensations in the identified area: for example, the area would change shape or temperature, pain would lessen or disappear, tension would soften, and sensations would become more diffuse, possibly move to another area, or even bounce around (“Hey, you’re finally looking at me! Yippee!”).
Although our bodies are constantly healing themselves below our level of awareness, in these sessions, receivers often sense the healing as it occurs.
To be clear, I don’t heal you. Your own cellular intelligence is the healing power. I show up for you in a resourced state (built on years of yoga, meditation, and studies in how healing works), which your system can entrain to. I show up with presence, curiosity, and support, as an ally and a witness, with an intent (shared with you) for healing to take place, but no agenda about how that will happen, because it’s your body, your history, your awareness, and your healing. I just facilitate.
I have not yet worked with anyone who did not experience a change for the better. I’ve worked with people trying their first energy healing session after Western medicine was unable to explain or treat their issue without drugs, and I’ve worked with people who are deeply aware somatically.
We practiced with partners during the training, placing energy hands on our partner’s shoulders and having them say when they felt them and whether they wanted the touch to be more intense or diffuse, and then disconnecting and switching partners.
We also did this with the adrenals, which pump stress hormones into our systems, since most of us are feeling some stress and anxiety because of COVID, the economy, our culture, the future, etc.
When my partner held my adrenals, after about a minute, I felt my autonomic nervous system down-regulate into a deeper parasympathetic (rest and digest) state. That’s another benefit of working with energy hands. I can put my energy hands inside your body, not just on the skin.
I want to do more distance healing sessions. These sessions are collaborative, empowering, use a lot of dialogue, and are based on consent. I cannot do anything to you that you do not allow.
If you’re wondering what it’s about and would like to try it, I’m offering sessions on a donation basis for a limited time. Look at what it’s worth to you, what you can afford, and donate accordingly.
I know some readers are skeptical. After half an hour, if you don’t think it’s doing anything for you, we will end the session without your donation.
Another review after a distance healing session. This woman was the first recipient I’d never met before. She lives in Indiana and was referred to me by a former client who moved there from the Austin area.
Before this session, I had a strong hunch that the distance apart doesn’t really matter, nor does having met someone in person. This confirmed it.
“I am fairly new to energy work and had been in a good amount of pain when I contacted Mary Ann. Through a distance energy healing session, she guided me through a process of understanding my pain and communicating with it in a way that brought me a lot of relief. She also taught me how to continue using these techniques on my own. Because it was a distance session, Mary Ann and I communicated throughout the process and she brought me into the experience in a way that was extremely empowering!” ~ N.V., 5/6/2020
I have been doing some distance energy healing sessions since it’s not safe to do hands-on bodywork during the quarantine, and I like working. I’m not sure when I will be going back to doing hands-on work in my office.
I did practice sessions on a couple of friends to gain experience and come up with a general process, and then I let my bodywork clients know I was offering them.
I’ve been getting good results!
Today was the first day I worked on someone I’ve never met. She was referred to me by a former client who moved away.
Sometimes it’s even more powerful to work at a distance than it is to work in person.
I work from my home, sitting on a meditation cushion next to a yoga mat on which I visualize the recipient. I encourage recipients to lie down comfortably in their homes and to set aside the 60- or 90-minute session time to be uninterrupted.
We use our phones (on Speaker mode) to communicate verbally.
It’s interesting that my hands are as full (or even more full) of energy in these distance sessions as they are working in person.
I have a big toolbox that I can draw on, as needed: empathy, compassion, curiosity; training and experience in craniosacral therapy, somatoemotional release, the healing process, Reiki, Zero Balancing, anatomy, physiology, psychology, and Neuro-Linguistic Programming; long-time practices in yoga and meditation; experience receiving distance sessions; and years of doing bodywork (of which energy work is always a part).
Each recipient and I create a shared field of intent focusing on healing. The body-mind system wants to heal! We stay in this field throughout the session. Although each recipient has their own issues, the process is similar: finding a focus, exploring, allowing change to occur.
If you should feel moved to experience this, these sessions are available on a sliding scale basis: $30-100 for 60 minutes, and $50-130 for 90 minutes. Pay using PayPal or Venmo.
My friend, international NLP trainer Katie Raver, has put together a series of 15 one-hour programs, given by NLP-trained people who variously work as coaches, teachers, researchers, healers, entrepreneurs, therapists, and more.
These online programs will take place at noon CDT every weekday for three weeks, starting Monday, April 13. That’s 10 am Pacific, 11 am Mountain, 1 pm Eastern time, and 1800 British Summer and 1900 CEST if you’re across the big pond.
The programs are intended to share resources during these times. If you’re a parent, partner, friend, working from home, spending too much time online, feeling anxious, not feeling resilient, wondering if you’re drinking too much, etc., you can find something here to help.
I have a dear friend who is my age (60+) who sn’t worried about getting sick from the coronavirus. She is a naturopath and a homeopath and is trained in a lot of other alternative health care modalities.
She has absolute faith that her immune system is so robust that she will not get sick.
I don’t quite have that much faith, even though I’m doing a lot to stay healthy, but it made me curious about immunity.
One question I have is this: how many people are positive for the virus but have no symptoms? Is this because their immune systems are so robust that the virus keeps trying to make headway, but it just can’t?
Or, possibly, could it be because they were exposed to very little of the virus, just enough to test positive, but not as much as people who get sick?
I believe the tests are binary: either you test positive or negative. (I wish everyone could be tested frequently.) The threshold for testing positive may be low if people are carrying it but symptomless.
I’m also assuming that people in close or frequent contact with those carrying or sick with the virus would have more virus in their body and be more likely to get sick. So, nursing homes. Prisons. Cruise ships. Mardi Gras. Spring breakers packing the beaches.
Packed churches at Easter?
I want to learn more about the immune system. We’re all interested now!
I’m going to investigate that and report what I find here in plain language.
Today is Day 3 of shelter in place in Austin, Texas, USA. As of last night, we have 137 known cases and no deaths.
Interestingly, the majority of cases are in people under 40. Only 19 cases are in people 60+.
Today is Day 2 of sheltering in place in Austin, Texas. We had 119 known cases as of last night (but no deaths so far), and we know the virus is being transmitted in the community. No one I know has it so far, that I’ve heard, but friends and relatives of friends do. The number of cases will almost certainly go up over the next two or three weeks. The hope is that then the number of cases will start declining because of first, social distancing, and now, sheltering in place.
For me, this means staying home, which I have been since Saturday, and for the week before, my outings were rare. I’ve ordered groceries online and picked them up. I have a wonderful daughter who can pick items up and bring them to me. I have groceries enough to last for at least a week, and I’m keeping a list on the fridge door of the items I run out of that I can get next time I shop (which will probably be online to be delivered or picked up curbside, but I do have a mask and gloves in case I need to venture inside a store). My fridge, freezer, and nonperishable shelves are full.
I feel pretty good about my chances of getting through this without getting sick, or of being mildly ill if I do get it. I had a cold in October that was mild and lasted two days, and I couldn’t remember how long it had been since I’d previously had a cold. My immune system is robust.
However, it’s unpredictable. I’m in the 60+ population and therefore considered at risk. I do yoga and dance regularly (now doing these online), I eat healthy (organic unprocessed food mostly), and I meditate, which helps keep my nervous system more balanced rather than going into stress, which is hard on the immune system. I’m working on improving my sleep, getting more deep and REM sleep according to my Fitbit.
I take really high quality supplements from Premier Research Labs and Wellevate. (I have practitioner accounts with both that you can order through if you wish.) I have homeopathic remedies on hand too. I have health insurance should I need it, and I hope that if I do, the health care system isn’t overwhelmed and can tend to me. I’m very very fortunate and grateful.
Y’all, no one is immune. This virus targets humankind. It’s a great equalizer. It doesn’t respect fame, power, talent, or riches. Movie stars, professional athletes, famous artists, royalty, and politicians have come down with it. Because it’s novel, no one has immunity, except those who have completely recovered from it.
I’m hearing people say things like “What a year this past week has been” and “there are many days in a day.” We’re in a time of rapid change.
I believe when this pandemic is over, some aspects of our lives will not go back to the way they were. This will influence people living through it for the rest of our lives. We will not take our health for granted. We will better understand the relationship between lifestyle and health. We will require that our governments take actions that support our health over corporate profits.
Dead people don’t buy stuff.
I hope the biggest takeaway is that we humans are ALL connected through our humanity. We are all dependent on this planet for our lives. Maybe we will treat each other, and our home planet, much better.
Blessings for health, immunity, resiliency, resourcefulness, and connection. 💚🙏🏽
Dear readers, I hope you are staying grounded during this time of uncertainty and fear. I recommend going outside in your bare feet and walking around on some grass, as often as you need.
Feel your feet sink slightly into the earth with each step. Enjoy the temperature, textures, and other sensations in your feet.
Imagine this connection with Mother Earth moving up your legs, into your torso, touching all of your tissues, permeating all of your cells, and leaving your body through the crown of your head.
You are connecting to earth and to heaven! This energetic experience is about being fully alive in the present moment. It’s a renewing and restorative antidote for upsetting news, conflict on social media, fears for ourselves and our loved ones, worry about our uncertain futures.
After checking with other craniosacral therapists, I’m changing the name of my new online service to Phone Sessions. Bear with me as I navigate this rapid change…
Quite a few CST practitioners are adamant that working remotely is not craniosacral therapy. (Plus the words “remote” and “distance” counter the connection we make, even when we’re not in each other’s physical presence. “Phone” connotes connecting with each other, but not physically. That’s exactly what we’ll be doing.)
This attitude is coming both from those who are Upledger-trained and those who are biodynamics trained.
I’ve trained in both, and I’ve trained in Reiki, which can be done at a distance.
In my ninth year of offering bodywork, I can only say that when I work, everything I’ve ever trained in and experienced while working informs my work. What I’m using at any given moment is what’s in the forefront of my awareness.
That could be what I’m sensing in my body, what I’m sensing in your body, what I’m sensing in our blended energy fields, where your body-mind system draws my attention and hands, changes I notice during a session. “The work” flows through me, and through you.
A few years ago, it became clear to me that I could not do bodywork without also being aware of my energy, your energy, the energy in the room, and the power of intent to influence energy.
This may sound woo-woo to some, but for me, energy is real and can be sensed, usually as subtle sensations, but sometimes not so subtle. It is described in the ancient traditions, yoga, meditation, Qi gong, shamanism, Chinese medicine, and Ayurveda.
We have energy centers and channels in our bodies. We have awareness. We have intent.
Anyway. Other practitioners are calling it energy work, remote healing, distance sessions, shamanic energetics, etc.
I prefer Phone Sessions. Clear and simple and not too woo-woo.
I stay on the phone with you during sessions, even though there will be some periods of silence during the call that allow “the work” to go deeper.
We can use speakerphone. I want you to feel free to share what’s coming up for you in real time, if you wish, and of course, you can also wait to share your experience for the end of the session.
If you receive a benefit, schedule another session and pay what you can or what you wish via Venmo or PayPal.
Some people are unaffected financially by this slowdown, and others have quickly become destitute. I leave it to you to determine what is an honorable amount that you feel clear and good about. No need for guilt or shame, please!
I’ve run into this issue before: if you absolutely hate to hear “pay what you can or wish”, here are some numbers to make you happy. My regular rate is $100 an hour. If you can afford it, great. If not, sliding scale is $20 on up. If that’s not affordable, let’s talk about bartering or paying it forward.
Once you’ve received a session, you can gift sessions to others. I prefer that they know and consent to doing this and are open to quietly receiving at the given time, whether we connect on the phone or not if they are sick.
This is not a substitute for medical attention. It is not a cure for the coronavirus, nor will it make you immune. I believe it can give you more resilience, but you may not notice anything. That’s why I’m offering the first session for free, so you can find out.
What would that feel like in your body and in your mind, to be more resilient?
I went to a 5 Rhythms movement lab in Santa Fe, where I am on vacation, the other night. Chloe Goodwin facilitated. The space was extraordinarily beautiful, the music inspiring, and I quickly saw a range of more and less experienced dancers among the 20 or so people present.
It felt so great to be back in a dance studio. I’m accustomed to dancing once or twice (very occasionally, 3 or 4 times) a week in Austin, but it wasn’t available in Taos that I could find when I was there last week. I’ve been driving a lot. My body felt sluggish and stiff. Yoga classes have been helpful and also a nice way to meet people who share this interest when traveling, but even more than yoga, ecstatic dance in a studio allows me the freedom to let my body show me how it wants and needs to move to restore well-being.
So we danced freely in the space for a while. I felt shy at first, not knowing anyone (they all knew each other), so I just paid attention to what my body wanted. So good. Then I shyly began to make eye contact with a few people and danced with various partners.
Chloe introduced experiences of body parts: hands, elbows, knees, feet, hips, head, and more. Yes. I’m sure she was watching and seeing how people unconsciously restrict themselves. Yes, your head is a body part, and it can dance too, and it’s really good for your circulation and neck flexibility to move it. Instead of focusing your eyes, use your peripheral vision.
Then Chloe pointed out the blue masking tape on the floor, which created four spaces for dancing, which she described thusly: the outer edges of the room were reserved for people who just wanted to do their own dance by themselves. Coming in toward the center a bit was a space for dancing with a partner. The inner circle was for dancing in community, and the X in the center was for surveying, and dancing with, the entire room.
I danced in all the spaces. I love dancing alone, sometimes with my eyes closed to intensify my auditory/kinesthetic synesthesia and to be one with the music/my body/the space around me. I don’t care what it looks like. There’s a joy and freedom there for me that I recognize may be alien to others.
I had an especially wonderful and vigorous dance with a male partner, meeting and sweetly challenging each other over and over again. Yay!
Moving into the community circle, something interesting happened: Dancing in community, without a partner but in close proximity with other dancers, can be just like dancing alone at the outer edge. It doesn’t have to be, but on Tuesday night, it often was.
We noticed this after the dance ended, when we were standing in a closing circle.
Toward the end of the evening, when I was in the community circle for the third or fourth time, I noticed I was feeling tired, slowing down. I had already danced vigorously for an hour and a half, and I’m not a late night person — my batteries were running down.
I noticed that when I’m fatigued, I just want to dance alone, to wind down, to care for myself in vulnerability. I could have moved to the outer circle, but I didn’t. Maybe I was just too tired to think of doing that. That was a choice that perhaps I could make differently, next time.
I love the name Movement Lab. I’ve long considered ecstatic dance to be my own personal experimental movement lab. Movement, people, space, music, life. Play with it, learn from it, I be me, you be you, we be us.