“The 5 rhythms are a contemporary shamanic Zen practice” ~ Gabrielle Roth

Okay, so science has recently showed us that dancers have genes for transcendence and social connection. (And if you don’t dance, maybe you have these genes too and don’t know it yet. And consider this: if stress turns on the bad genes, maybe the opposite of stress — joy? contentment? — turns on the good genes! Just sayin’….)

In this interview, Gabrielle Roth explains the connection between ecstatic dance, Zen, and shamanic practices.

The 5Rhythms are a contemporary Zen, Shamanic practice. Zen, in that they are a map to an inner journey for seekers of wisdom and freedom, the wisdom to know who we are and the freedom to get over ourselves. Shamanic, in that they address the Great Divide, the divorce of spirit from flesh that has created the loss of soul, which haunts us. We’ve rendered the soul homeless, it can’t breathe, exist, or move disconnected from the body. The body is the womb of the soul, a begging bowl for spirit, like Aretha when she sings….

The fastest way to still the mind is to move the body. All the profound spiritual teachings in this world don’t mean anything if they’re not embodied. Feeling totally high and connected to the divine mystery while sitting on a meditation pillow is fine, but how do we put the rubber to the road? As Charlie Parker said, If you don’t live it, it won’t come out your horn. So I take refuge in the 5Rhythms practice to keep my horn in tune.

There are videos of Gabrielle as well on the site. Check ’em out!

Repost: Gabrielle Roth: The Most Badass Teacher of Our Time

Gabrielle Roth: The Most Badass Teacher of Our Time. | elephant journal.

Here’s another tribute to Gabrielle Roth that I couldn’t resist sharing for its first sentence:

Gabrielle Roth was the most truthful, determined, vibrant, hilarious, seductively ferocious person I have ever encountered.

My Austin dance community danced our farewell to Gabrielle yesterday. I couldn’t attend all of it — it was one of those days when I could have used a clone or two, there was so much deliciousness going on — but I did get some good dancing in, and some savory connecting, and I took my favorite healing stone to sit on the altar and soak up the energy of the room and touch/be touched by many of the gifted healers who dance.

We danced fiercely, with abandon and so many huge smiles, mine among them.

It was also our last dance in that space where we first danced 14 years ago, and so it was a milestone day for that reason as well. We move into a new space next month. I felt so much gratitude for so many people whom I’ve danced with over the years, knowing I will see many of them in a few weeks.

We honored the teachers who brought the rhythms and ecstatic dance to Austin in 1994: Claire Alexander (now a 5 rhythms teacher in Mountain View and Santa Cruz, CA), Carola Marashi (leading an ecstatic dance in Ashland, OR), and Terry Teaters.

And Gabrielle. Of course.

I was sorry to miss the ceremony led by Lisa DeLand, the 5 rhythms teacher in Austin.

Thanks also to Elephant Journal and the writer of the original post, Natasha Blank.

As with taking yoga and NLP into places that need it, like prisons and schools (which I’ve done and will keep doing), so there is a way to share the 5 rhythms in the places that most need it, 5Rhythms Reach Out. Here’s a direct link: http://www.5rro.org/

I would not ask you to donate if I didn’t believe in it enough to donate myself. I’ve made a donation, and you can too.

I just keep remembering how expanding, affirming, and life-changing it was to first encounter the 5 rhythms 18 years ago. There are many, many people whose lives are more sheltered and laden with suffering who are waiting for this transformational work, and they don’t even know it. 5Rhythms Reach Out will find and teach (and transform) them.

Gabrielle RothOne of my favorite Gabrielle quotes is this:

The problem is, we’re just too fucking alive! (said when someone complained about the noise and activity of a bunch of dancers after a workshop)

I say:

If that’s your problem, I’ll have what you’re having!

 

In remembrance of Gabrielle Roth: freedom is our holy work

One of the significant teachers in my life died yesterday, and I’ve struggled with writing about it. I find myself getting too heady, and yet this loss is actually so profound that when I took a nap yesterday, I dreamed I was balancing upside down on my head on a dance floor, surrounded by lively, active children.

When I woke, I could feel the pressure on the crown of my head.

Headstand is definitely about changing perspective.

I stumbled into ecstatic dance 18 years ago, first encountering the 5 rhythms of Gabrielle Roth and Sweat Your Prayers after I left church as something I could no longer take part in with integrity.

I found a tribe, a practice, and a way of experiencing myself and the world as energy.

I’m not sure, but I suspect that the latter is the change in perspective that I’m integrating with this shock of loss and review of Gabrielle’s influence on my life, that it’s all just energy all the time, and it’s always changing, always dancing. The best I can ever do is to be centered, grounded, embodied, and ready to meet it. What’s solid is awareness.

I’ve had issues and struggles at times with that tribe, practice, and worldview, and they have deeply shaped me. I keep coming back.

Here’s what ecstatic dance is to me: being free, feeling joy, being embodied, clearing, cleansing, breathing, sweating, extending myself, being aware, taking care of my body, pushing to my edge and beyond, being in the moment, sharing, delighting, inquiring, discovering, connecting, having compassion, being inspired, seeing, allowing, playing, surrendering, breaking myself open, feeling what comes up, being danced, letting go, grieving, dancing with other versions of me, dancing with the entire room including the space, letting life and everything flow through me, being totally and completely alive, being fully present, blowing all the blocks out of my energy channels.

I feel so grateful to have found this and that I am able to do this.

Thank you, Gabrielle Roth, for your life’s work. Thank you, dancing tribe.

Here’s Gabrielle in her own words.

I became a mapmaker for others to follow, but not in my footsteps, in their own. Many of us are looking for a beat, something solid and rooted where we can take refuge and begin to explore the fluidity of being alive, to investigate why we often feel stuck, numb, spaced-out, tense, inert, and unable to stand up or sit down or unscramble the screens that reflect our collective insanity.

The question I ask myself and everyone else is, “Do you have the discipline to be a free spirit?” Can we be free of all that binds and bends us into a shape of consciousness that has nothing to do with who we are from moment to moment, from breath to breath?

Dance is the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me-right-now kind of truth. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.