A hero’s journey: lessons in reversing diabetes

Note: This is a summary of Phyllis’ return to health after being diagnosed with Type 2 diabetes. To read her four-part story, start with Part 1.

“The adventure of the hero is the adventure of being alive.” ~ Joseph Campbell

The path to healing autoimmune disease is not a well-worn path, but it can be done. If it’s possible for Phyllis to reverse her Type 2 diabetes, it’s possible for others. Many people still treat autoimmune diseases as intractable — believing they can only cause a steady prolonged decline, and there’s nothing you can do about it except take the prescribed medications and wait for disability and death.

Even doctors, as Phyllis learned, don’t always offer counsel that lifestyle changes can improve health.

I wanted to look at Phyllis’ sojourn as steps she took on her life path where she learned to choose those forks in the road that led her in the direction of better health. Continue reading

15 Things You Should Give Up To Be Happy

15 Things You Should Give Up To Be Happy.

I was so impressed by reading 15 Power Things Happy People Do Differently that I checked out more of Purpose Fairy’s website and found another jewel.

This one, as the title says, is about things you can give up to increase your level of happiness.

These are things we often do without thinking, such as believing we cannot do something, talking negatively to ourselves, making excuses, being afraid. All are makers of unhappiness.

It seems easy to say something like “give up your need for control”. Hoo boy, this is a big one! We all would like to have more control over what happens to us! I know I would.

So here’s a way to examine it. Think of something that bothers you. Is it something you yourself do? Then you have some control over it.

If it is something another person does, then you don’t really have control. You might as well give up the needing to control them and just let them be them. Serenity Prayer and all. You will have less inner and outer conflict in your life and more inner and outer peace.

I want that.

You can make this list work for you by first noticing something that makes you feel unhappy. Go down the list. Are you blaming? Complaining? Criticizing? Trying to impress someone? Odds are, it’s on this list.

Now imagine what it would be like if you didn’t do that. How would your life be changed? What if you no longer had the ability to do that?

Try that on and see how it feels. See how you feel.

The beauty is, once you imagine it, you are changed. Your brain now has a choice that you may not have recognized before.

The  more you train your brain to be happy, the more it starts behaving in a happy way.

Before you know it, you’re a lot happier.

15 Powerful Things Happy People Do Differently

15 Powerful Things Happy People Do Differently.

Worth reading. Some are pretty obvious, like love versus fear, forgiveness versus unforgiveness, praising versus criticizing, challenges versus problems.

Think about this: meaning versus ambition.

They do the things they do because of the meaning it brings into their lives and because they get a sense of purpose by doing so. They understand that “Doing what you love is the cornerstone of having abundance in your life” like Wayne Dyer puts it, and they care more about living a life full of meaning rather than, what in our modern society we would call, living a successful life.

I also discovered a new “life hacking” site, Purpose Fairy: Ideas and suggestions about life. I signed up for their emails because it seems I am on a quest for inspiration!