Sensible eating for healthy weight loss: my best practices and desired habits

I have put on some extra weight and I want to take it off. I already eat a fairly healthy, mostly Paleo diet. I was thinking about the mindset and habits I want to cultivate. I’m looking at what’s worked for me in the past and some new best practices.

Twice since 2000, I’ve lost weight: the first time, I lost 35 pounds, of which 20 pounds crept back on for a few years, and then I lost the 20 pounds and kept it off for a few years. Those 20 pounds have crept back on over the past 7 years.

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Courtesy: Diethunters.com

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If you want to get better at healing others and/or self, read this blog post

My wonderful craniosacral therapy teacher of the past few years, Ryan Hallford, wrote a blog post entitled Soft Mantras for Hard Lesions. Although specific to biodynamic craniosacral work, in my opinion it applies to so much more – all types of healing work with others and all healing work on self.

ryanSubstitute “stuck places” for lesions and consider his statement that this post is about our mindset when encountering them, and you can understand how applicable this is to all realms of life.

Toward the end of the post, he lists three mantras (internal prayers) that a person intending to heal (self or other) might find helpful to ask.

I’ve read this blog post three times now and decided to write down the questions to carry with me at all times. This is a practice I use when I want to integrate something new into my being. The writing of it helps me commit it to memory as my pen moves across the paper letter by letter, word by word, and carrying the written paper with me signals my commitment to integrate it.  Continue reading

A hero’s journey: lessons in reversing diabetes

Note: This is a summary of Phyllis’ return to health after being diagnosed with Type 2 diabetes. To read her four-part story, start with Part 1.

“The adventure of the hero is the adventure of being alive.” ~ Joseph Campbell

The path to healing autoimmune disease is not a well-worn path, but it can be done. If it’s possible for Phyllis to reverse her Type 2 diabetes, it’s possible for others. Many people still treat autoimmune diseases as intractable — believing they can only cause a steady prolonged decline, and there’s nothing you can do about it except take the prescribed medications and wait for disability and death.

Even doctors, as Phyllis learned, don’t always offer counsel that lifestyle changes can improve health.

I wanted to look at Phyllis’ sojourn as steps she took on her life path where she learned to choose those forks in the road that led her in the direction of better health. Continue reading