I have put on some extra weight and I want to take it off. I already eat a fairly healthy, mostly Paleo diet. I was thinking about the mindset and habits I want to cultivate. I’m looking at what’s worked for me in the past and some new best practices.
Twice since 2000, I’ve lost weight: the first time, I lost 35 pounds, of which 20 pounds crept back on for a few years, and then I lost the 20 pounds and kept it off for a few years. Those 20 pounds have crept back on over the past 7 years.
Having given up sugar (well, almost), there are those times when I need to satisfy a craving for something powerfully tasty and sweet. Usually it’s post-dinner that I get that feeling that a little something sweet would be satisfying. And my favorite sweets are those that contain chocolate.
So once every couple of weeks when that craving hits, I add these ingredients (all organic if available):