Orienting to space

Not too long ago, I posted Orienting to stillness, orienting to motion, providing some options for people who are interested in exploring awareness. Today I want to share some experiences with orienting to space.

First, a little backtracking. Starting in 2010, I wrote here about the 12 states of attention (and also here), which I learned from Nelson Zink on his website Navaching (which also included instructions for night walking), which sadly he has taken down. Reading his book of stories The Structure of Delight is an experience I highly recommend. It’s like no other book you’ve encountered, and if you’re interested in acquiring wisdom from a bunch of interesting characters, you’ll enjoy it.

(If you don’t want to click the links about the 12 states, here’s a summary: We primarily use our visual, auditory, and kinesthetic senses. Our experience can be subdivided into narrow and broad. For instance, a broad auditory state would be listening to the whole orchestra playing, while a narrow auditory state would be singling out the oboe in the orchestra. These states can be further divided into external and internal. An external visual state is seeing your environment with your eyes, while an internal one is imagining or remembering something. The image below shows the 12 states.)

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Although I haven’t written about the 12 states in recent years, they are embedded in my world view. I value having flexibility in what I pay attention to, how I pay attention to it, and understanding what others may be experiencing. We have natural proclivities among these states that play a big role in the work and pastimes we choose, yet some of these realms can go unexplored for much of a person’s lifetime, which is a loss, in my opinion. From bean counters to visionaries, proofreaders to poets, there’s room for all at the table, and I would presume that part of the maturing process in a fully lived life would include expanding one’s experience of more of these states.

So for today’s topic, orienting to space, I’m going to refer to the 12 states, also drawing on my training in craniosacral biodynamics and yoga, for some kinesthetic experiences in meditation.

Here are some kinesthetic narrow experiences to try when sitting quietly, uninterrupted. These are both internal and external: you will feel sensations on your skin, You may also feel these sensations inside your body and extending into the field around you.

  • Bring your attention to the top of your head, your crown chakra. Keep your attention there, and you will at some point notice a sensation there. It may feel like  pressure, flickering, vibrating, warmth, air moving, or something else. If you don’t feel anything, stay with it. If you still don’t, come back again and again until you do.
  • Bring your attention thusly down to each chakra: third eye, throat, heart, solar plexus, umbilicus/sacrum, root. Spend some time at each chakra feeling the sensations there.
  • When you reach your root chakra, imagine/feel that energy descending into the earth.
  • Bring your attention back up your body, chakra by chakra. Yin moves down toward the earth, yang moves up toward heaven, and sometimes people find one direction easier than the other. What works best for you?
  • When you reach your crown chakra, imagine/feel it extending above you, stretching into the cosmos.
  • Sense this territory as a tube running from deep in the earth to outer space, penetrating your body vertically along your midline, with each chakra open like a jewel on a string. How does it feel to be connected to the earth and the cosmos with all your chakras open? Vibrant? Expanded? Enjoy the state.

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The next experiences are to spend time in Kinesthetic Internal awareness, both Broad and Narrow:

  • When sitting quietly, sooner or later your attention will be drawn to specific areas in your body experiencing discomfort, pain, tingling, energized, or a lack of sensation. Just notice and breathe. Make yourself as comfortable as you can. Be sure to notice which parts feel good!
  • Body awareness is a vast realm. Using your knowledge of anatomy and imagining/feeling, you can sense your body by system: skeletal, muscular/fascial, nervous, cardiovascular, digestive, craniosacral, etc. Go slowly and just notice. Pretend like you’re remote viewing into your own body. Does your body have anything to tell you?
  • You can also sense your body by region: head, neck, shoulders, arms, etc. You can sense it from your skin inwards and from your core outwards.
  • You can experience each of the three major containers, lower (pelvic), middle (chest), and upper (head).
  • You may notice a slow, rhythmic fluid tide moving up and down your body. This usually takes a while to experience. This is a manifestation of primary respiration in biodynamics, and giving it attention makes your system more coherent.
  • One of the great koans in my life has been “whole body awareness.” See if you can sense your entire body at once! Experimenting with how to do this is fruitful. You might experience complete embodiment, being completely at home and aware inside your skin. That would be KIB. If you extend this into the space around you, you are moving into KEB.

In the 12 states, the division between internal and external is your skin. Kinesthetic external sensing is the most neglected of the 12 states for nearly all of us humans! Now you’re noticing the interface between your skin and the space or field around you:

  • To move externally, sense your skin’s interface with your environment: air, clothing, furniture, floor, etc. Notice temperature, drafts, humidity, pressure, texture, gravity, and whatever else you can sense.
  • Your personal field may extend anywhere from inches to several feet away from your body. Can you sense an inch away from your skin? A foot? A yard? If you are close to another person or animal, can you sense their presence? Can you sense changes in density or vibration in the field around you? Does the field around you have anything to tell you?
  • Extend your awareness gradually out into the room you’re in, or if you’re outdoors, into a room-size bubble around you. Can you sense the walls, ceiling, floors, objects in the room? If outdoors, can you sense the presence of nearby trees?
  • Extend your awareness outside the room or bubble. Gradually expand your awareness toward the horizon, either what you can see visually or what you can imagine. Notice if there is a shift in how you experience yourself when imagining/feeling yourself at the center of a 360-degree circle of horizon. Do you feel more or less grounded? Can you sense a wind, a tide, a very slow rhythm? Another manifestation of primary respiration.
  • Keep extending your awareness more broadly toward our planet, solar system, galaxy, as far as you want to go.

The experience of living suspended in fields, personal and vast, is a huge paradigm shift for all of us.

Warning: This practice can lead to deeper body awareness, inner peace, and experiences of oneness and connection to others and the planet.

 

 

Asparagus soup with lemon and Parmesan

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You know when you buy bunches of asparagus to steam or roast, and you snap off the woody ends of the stems because they are so fibrous and chewy?

In the past, I have thrown them away or saved them for stock. But no more!

Today I used them to make a delicious asparagus soup! I also used the lemon butter left over from the roasted asparagus I made last night, so as not to waste that wonderful flavor. So this soup is twice frugal.

Wow, it is tasty! Here’s how:

Lemon butter:

1 stick grass-fed butter
juice of a medium-size lemon

Asparagus soup:

1 medium yellow onion, chopped
2 garlic cloves, peeled and smashed
16 ounces chicken bone broth (use commercial chicken broth or vegetable broth in a pinch)
woody stems snapped off 3 bunches of asparagus, cut or snapped into smaller pieces
5 sprigs of fresh thyme
about 1 tsp Real salt
1/4 tsp freshly ground black pepper
juice of one lemon
1/4 cup grated Parmesan Reggiono

Melt butter over low heat and stir in lemon juice.

Sauté chopped onion in lemon butter. Once softened, add garlic cloves and bone broth. Raise heat and add pieces of asparagus stems. (Add water if stems are not covered by broth.) Bring to a boil and then simmer for 30 minutes.

Add thyme, salt, and pepper, and add juice of one lemon if more tanginess is desired.

Pour soup into Vitamix and process, dialing up to highest setting for 1-2 minutes, until soup is thick and well-blended but no longer fibrous.

Pour back into pot and stir in the grated Parmesan. Taste, correct seasoning if needed, and serve! It’s great cold, too!

 

 

What is biodynamics?

Biodynamics is a western approach to wellness. Osteopath William Sutherland (1873-1954) began exploring the dynamics of the skull and its membranes and fluids, establishing the field of cranial osteopathy, from which craniosacral therapy and biodynamics evolved.

After years of sitting quietly with patients, listening to their body-mind systems, Sutherland and other cranial osteopaths became aware that something other than tissue manipulation was helping their patients heal from all kinds of conditions. They learned over time that the more they just listened and the less they tried to do, the more their patients’ inherent healing processes took over, returning their systems to healthier functioning. Over time they learned how to support and augment the healing process with their presence, attention, discernment, and intent.

This way of healing came to be called craniosacral biodynamics, biodynamic craniosacral therapy, or just biodynamics. As a separate modality from cranial osteopathy, it’s been in existence for nearly 40 years. Although biodynamics shares some elements with biomechanical craniosacral therapy, it focuses more on perceptual awareness of the fields in and around us.

Biodynamics resonates with Buddhist and Taoist beliefs about emptiness, form, transformation, compassion, and oneness.

A lazy woman’s experiment with the ketogenic diet

Last summer I did some intermittent fasting. I lost a few pounds and then plateaued. I found it difficult to maintain on a daily basis long-term. I dropped it after a couple of months and gained back the pounds I had lost.

For the past 5 weeks now, I’ve been following a ketogenic diet, and again, I’ve lost a few pounds. I haven’t lost muscle that I can tell: I’m still able to do as many repetitions of bodyweight exercises (squats, pushups) as before with about same amount of effort. I have an abundance of energy, which stays stable. I sleep well. I feel good!

I did a lot of online research about the ketogenic diet. Basically it is a high fat, moderate protein, very low carb diet. By consistently eating this way, your body makes the switch from burning glucose to burning fat for fuel. (That’s what ketosis is.) Once your body gets trained into ketosis, it affects your fat-burning ability for life. This can take anywhere from a couple of weeks to several months to occur.

The keto diet has a lot of other benefits as well. It helps with epilepsy, early Alzheimer’s and cognitive impairment, Parkinson’s, ADHD, MS, autism, and bipolar II. It lowers blood sugar and insulin, and some say it prevents and kills cancer cells (which may be due the lack of sugar/carbs). There are more claims based on personal experience. Although high in fat, it does not increase your risk for heart disease, and it’s said to prevent strokes.

Here are 14 takeaways from my experience so far (and if you have health issues, especially regarding blood sugar, please consult with your doctor before trying any of this): Continue reading

Healing a deep dental pocket

I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. The best news is that the pockets that had deepened from using the Waterpik on too high a setting and too much angle have returned to 2s, 3s, and a couple of 4s.

Since that appointment, I returned to flossing and using dental picks, as described in a previous post, Rebuilding tooth enamel after drinking water with lemon. I continued to gently brush my gumlines at a 90 degree angle.

That did the job, except for one tooth. The back part of my upper right back molar has pockets measuring 7 and 8 mm (3 or lower is healthy). It was painful when the hygienist was probing with her tool. On earlier visits it’s been 4 or 5 mm deep, concerning but not dire. Now it’s dire.

I’ve never had any pockets this deep, and of course they want me to see a periodontist. (Beyond that, the hygienist didn’t have much scraping to do, so my plaque levels are down.)

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Image from Brandywine Dental Services

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Help for respiratory allergies

It’s cedar fever time again, and I want to share this story because it may help someone to suffer less.

Many years ago, I took prescription allergy medicine (Seldane and later Claritin) daily, all year round, and could count on getting at least one sinus infection each year. Austin is known for its allergens, so much so that the weather reports include the pollen and mold counts. We’re especially known for “cedar fever,” which comes on after the first freeze in the Hill Country, which is laden with Ashe juniper trees commonly called cedars here. The male trees release clouds of pollen, which some people are so sensitive to, they stay sick for weeks.

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Continue reading

What people are saying after Zero Balancing

So far in 2016, I’ve done 96 Zero Balancing sessions ranging from 15 to 45 minutes in length. Most were about 30 minutes.

Help me make at least 100 in 2016! [I made my goal!]

The part I love most about giving my clients a Zero Balancing session comes after the fully-clothed bodywork has concluded, when the receiver slowly moves from supine on my massage table to sidelying to seated to standing, taking a pause after each movement, and finally takes a few steps around my office.

I ask, “What are you noticing?” Continue reading

Relieving forward head posture: integrating bodywork techniques, plus, a still point

This is the third post in a series about my bodywork sessions with Cate to relieve forward head posture. Go here for the first post, here for the second.

by Cate Radebaugh

This session on September 30 is hard to write about because it was so fluid. I’d like to start, though, with something I left out of my last post, which is, I have a hard time figuring out where I am on the table. I’m supposed to lay centered on it, but I’m either too far to the left or right at my shoulders and too far the other direction at my hips, and sometimes, the direction I think I’m going in is not the direction I’m actually going in. This is an issue with proprioception*, and probably explains why I bump into things a lot. I don’t know where my body is in space or where my parts are relative to each other.

Anyway, our first task every session is getting me aligned on that table. I keep waiting for MaryAnn to say “goodgodamighty, get straight, Cate,” but so far she hasn’t even sighed.

I don’t know what modalities MaryAnn used in the session*, and I couldn’t recall the sequence of things after I left because the session felt so fluid. One discrete experience flowed into another, except for the first one, which was me on my back while MA held my heels in her hands and pulled on both my legs at the same time. It really does feel like my legs get longer as she pulls on them. Continue reading

Fermenting more stuff: I made natto at home!

A day after attending the Austin Fermentation Festival, where I sampled various kombuchas, krauts, a beet kvass, pickled veggies, mead, cider, raw milk cheese, and more, and thoroughly provided my gut with a wide array of probiotics, I am eating homemade natto for breakfast.

No one was selling or giving away samples of natto at the festival, which is a shame. Maybe that’s because, as one natto fan describes it, it’s like a vegan stinky cheese. I’ve heard some Japanese restaurants in the U.S. even seat natto eaters in a separate section! But I believe this crowd would have loved the opportunity to sample it and make up their own minds about it.

I got interested in making natto, a Japanese dish made of fermented soybeans, after learning it’s the highest known food source of Vitamin K2.You can also get K2 from Gouda and Brie cheeses, liver, egg yolks, butter/milk/meat from livestock eating green grass grown on good soil, fish eggs, and other sources.

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Come get a Zero Balancing session. It’s on me.

September 2016 newsletter sent to my Austin area mailing list. To subscribe, send your email address to mareynolds27 at gmail dot com.

Free Zero Balancing? Discounted craniosacral therapy? Read on! From MaryAnn Reynolds, MS, LMT, BCTMB. Thanks from my heart for making my work possible.

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The view out the window in my new office.

Free Zero Balancing!

Everyone (well, almost) likes free bodywork, right? I’m just back from Zero Balancing II training in San Antonio, where I deepened my knowledge, got lots of supervised practice and feedback, and refined my technique.

Now I’m bringing it back to you. Continue reading