HeartMath Institute sale!

Just got an email that the HeartMath Institute is having a 20% off sale August 3-17, plus free shipping on all orders over $40 in the U.S.

That means if you’ve been wanting to try HeartMath’s Inner Balance Bluetooth sensor, you can save if you buy it now. It’s one of the items I feature on my Products I Recommend page. The app (for iOS and Android smart phones) is free.

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If this is completely new to you, the HeartMath Institute promotes biofeedback programs from simple to complex that help you raise your heart rate variability (HRV), an indicator of health.

Also, if you are a member of the HeartMath Institute, you can get an additional 5% off your purchases. Since you select your annual fee based on what you can afford to give, this seems like a great time to join.

Habit tracking simplified

I do much better when incorporating new behaviors into my life when I have a way to track them that’s visual and shows more than just a few days. I found an online PDF, Habit Tracker, that has space to track up to 17 behaviors for one month, so you can easily view trends, skipped days, etc.

One of the activities that is motivating when trying to develop a new habit is checking off each time you do something on a monthly calendar. When you’ve done it for a few days in a row, you see your streak of successfully incorporating the habit, and you don’t want to break the chain. This technique was attributed to Jerry Seinfeld, but he doesn’t claim credit. Whatever. It works!

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Source: https://www.clementinecreative.co.za/reach-goals-free-printable-habit-tracker/

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Orienting to space

Not too long ago, I posted Orienting to stillness, orienting to motion, providing some options for people who are interested in exploring awareness. Today I want to share some experiences with orienting to space.

First, a little backtracking. Starting in 2010, I wrote here about the 12 states of attention (and also here), which I learned from Nelson Zink on his website Navaching (which also included instructions for night walking), which sadly he has taken down. Reading his book of stories The Structure of Delight is an experience I highly recommend. It’s like no other book you’ve encountered, and if you’re interested in acquiring wisdom from a bunch of interesting characters, you’ll enjoy it.

(If you don’t want to click the links about the 12 states, here’s a summary: We primarily use our visual, auditory, and kinesthetic senses. Our experience can be subdivided into narrow and broad. For instance, a broad auditory state would be listening to the whole orchestra playing, while a narrow auditory state would be singling out the oboe in the orchestra. These states can be further divided into external and internal. An external visual state is seeing your environment with your eyes, while an internal one is imagining or remembering something. The image below shows the 12 states.) Continue reading

Asparagus soup with lemon and Parmesan

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You know when you buy bunches of asparagus to steam or roast, and you snap off the woody ends of the stems because they are so fibrous and chewy?

In the past, I have thrown them away or saved them for stock. But no more!

Today I used them to make a delicious asparagus soup! I added the lemon butter left over from the roasted asparagus I made last night, so as not to waste that wonderful flavor. So this soup is twice frugal.

Wow, it is tasty! Here’s how:

Lemon butter:

1 stick grass-fed butter
juice of a medium-size lemon Continue reading

What is biodynamics?

Biodynamics is a western approach to wellness. Osteopath William Sutherland (1873-1954) began exploring the dynamics of the skull and its membranes and fluids, establishing the field of cranial osteopathy, from which craniosacral therapy and biodynamics evolved.

After years of sitting quietly with patients, listening to their body-mind systems, Sutherland and other cranial osteopaths became aware that something other than tissue manipulation was helping their patients heal from all kinds of conditions. They learned over time that the more they just listened and the less they tried to do, the more their patients’ inherent healing processes took over, returning their systems to healthier functioning. Over time they learned how to support and augment the healing process with their presence, attention, discernment, and intent.

This way of healing came to be called craniosacral biodynamics, biodynamic craniosacral therapy, or just biodynamics. As a separate modality from cranial osteopathy, it’s been in existence for nearly 40 years. Although biodynamics shares some elements with biomechanical craniosacral therapy, it focuses more on perceptual awareness of the fields in and around us.

Biodynamics, although Western in origin, resonates with Buddhist and Taoist beliefs about emptiness, form, transformation, compassion, and oneness, as well as shamanism.

A lazy woman’s experiment with the ketogenic diet

Last summer I did some intermittent fasting. I lost a few pounds and then plateaued. I found it difficult to maintain on a daily basis long-term. I dropped it after a couple of months and gained back the pounds I had lost.

For the past 5 weeks now, I’ve been following a ketogenic diet, and again, I’ve lost a few pounds. I haven’t lost muscle that I can tell: I’m still able to do as many repetitions of bodyweight exercises (squats, pushups) as before with about same amount of effort. I have an abundance of energy, which stays stable. I sleep well. I feel good!

I did a lot of online research about the ketogenic diet. Basically it is a high fat, moderate protein, very low carb diet. By consistently eating this way, your body makes the switch from burning glucose to burning fat for fuel. (That’s what ketosis is.) Once your body gets trained into ketosis, it affects your fat-burning ability for life. This can take anywhere from a couple of weeks to several months to occur.

The keto diet has a lot of other benefits as well. It helps with epilepsy, early Alzheimer’s and cognitive impairment, Parkinson’s, ADHD, MS, autism, and bipolar II. It lowers blood sugar and insulin, and some say it prevents and kills cancer cells (which may be due the lack of sugar/carbs). There are more claims based on personal experience. Although high in fat, it does not increase your risk for heart disease, and it’s said to prevent strokes.

Here are 14 takeaways from my experience so far (and if you have health issues, especially regarding blood sugar, please consult with your doctor before trying any of this): Continue reading

Healing a deep dental pocket

I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. The best news is that the pockets that had deepened from using the Waterpik on too high a setting and too much angle have returned to 2s, 3s, and a couple of 4s.

Since that appointment, I returned to flossing and using dental picks, as described in a previous post, Rebuilding tooth enamel after drinking water with lemon. I continued to gently brush my gumlines at a 90 degree angle.

That did the job, except for one tooth. The back part of my upper right back molar has pockets measuring 7 and 8 mm (3 or lower is healthy). It was painful when the hygienist was probing with her tool. On earlier visits it’s been 4 or 5 mm deep, concerning but not dire. Now it’s dire.

I’ve never had any pockets this deep, and of course they want me to see a periodontist. (Beyond that, the hygienist didn’t have much scraping to do, so my plaque levels are down.)

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Image from Brandywine Dental Services

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Help for respiratory allergies

It’s cedar fever time again, and I want to share this story because it may help someone to suffer less.

Many years ago, I took prescription allergy medicine (Seldane and later Claritin) daily, all year round, and could count on getting at least one sinus infection each year. Austin is known for its allergens, so much so that the weather reports include the pollen and mold counts. We’re especially known for “cedar fever,” which comes on after the first freeze in the Hill Country, which is laden with Ashe juniper trees commonly called cedars here. The male trees release clouds of pollen, which some people are so sensitive to, they stay sick for weeks.

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What people are saying after Zero Balancing

So far in 2016, I’ve done 96 Zero Balancing sessions ranging from 15 to 45 minutes in length. Most were about 30 minutes.

Help me make at least 100 in 2016! [I made my goal!]

The part I love most about giving my clients a Zero Balancing session comes after the fully-clothed bodywork has concluded, when the receiver slowly moves from supine on my massage table to sidelying to seated to standing, taking a pause after each movement, and finally takes a few steps around my office.

I ask, “What are you noticing?” Continue reading

Relieving forward head posture: integrating bodywork techniques, plus, a still point

This is the third post in a series about my bodywork sessions with Cate to relieve forward head posture. Go here for the first post, here for the second.

by Cate Radebaugh

This session on September 30 is hard to write about because it was so fluid. I’d like to start, though, with something I left out of my last post, which is, I have a hard time figuring out where I am on the table. I’m supposed to lay centered on it, but I’m either too far to the left or right at my shoulders and too far the other direction at my hips, and sometimes, the direction I think I’m going in is not the direction I’m actually going in. This is an issue with proprioception*, and probably explains why I bump into things a lot. I don’t know where my body is in space or where my parts are relative to each other.

Anyway, our first task every session is getting me aligned on that table. I keep waiting for MaryAnn to say “goodgodamighty, get straight, Cate,” but so far she hasn’t even sighed.

I don’t know what modalities MaryAnn used in the session*, and I couldn’t recall the sequence of things after I left because the session felt so fluid. One discrete experience flowed into another, except for the first one, which was me on my back while MA held my heels in her hands and pulled on both my legs at the same time. It really does feel like my legs get longer as she pulls on them. Continue reading