MTHFR: my micronutrient testing results

I previously wrote about learning that I have a homozygous (from both parents) mutation in my MTHFR C677T gene, and that I was going to a new doctor who wanted to have my blood tested to see which nutrients were actually getting into my cells.

Why is getting tested for nutrients important for people with this mutation? The mutation, which affects 40-70% of the population, impairs a cellular process called methylation, which can create deficiencies in nutrients. This can affect metabolic processes including cell repair, immunity, detoxification, inflammation, neurotransmitter production, and fat processing and result in serious disease.

Health conditions that can be influenced by nutrient absorption include addiction, miscarriages, birth defects, autism, diabetes, mental illness including anxiety and depression, ME/CFS, fibromyalgia, cardiovascular disease, neurological disease like Parkinson’s and Alzheimer’s, thyroid disease, certain cancers, hypertension, inflammation, migraines, and many more. These health issues are common.

If you could take the right supplements and eat the right foods to recover from or prevent problems, would you do it? I would. When you have your health, life is definitely better. Continue reading

Check out The Center for Healthy Minds

In my recent presentation, Investigating the Power of Silence, at Austin’s Free Day of NLP, I drew on some research done by the Center for Healthy Minds.

I love that name! And I just got on their mailing list.

You may have heard of it. It’s located at the University of Wisconsin, Madison, and is run by Dr. Richard Davidson, who was encouraged by the Dalai Lama in 1992 to study the brains of Tibetan yogis. Dozens of monks have flown into Madison over the years, been hooked up with caps of electrodes for EEGs to study their brainwaves and undergone fMRI to see where the brain is most active during meditation, rest, and tasks. These are the “professional” meditators with over 12,000 hours of practice.

Screen Shot 2018-04-18 at 10.43.54 AMThe research I mentioned in my presentation was done on the Tibetan yogi with the most meditation experience they’ve studied so far, Yongey Mingyur Rinpoche, who’s clocked an astounding 62,000 hours of meditation (and looks like he’s about 30 years old but is actually 43 in 2018).

Here’s the link to the article, and here’s a photo of the rinpoche.

Yongey Mingyur became a wandering monk for four years, leaving behind his life as a prominent teacher of Tibetan Buddhism, and then resuming it with new perspective. His story includes overcoming panic attacks as a young teenager. Read more here. To find out about his experience wandering, read this.

The Center for Healthy Minds has also improved the rigor of the science behind studies of meditation, holding it to high standards including classifying meditators as beginning, long-term, and professional and distinguishing between types of meditation.

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I have an MTHFR mutation! Stay tuned for what that really means.

Last fall, my daughter and I decided to take advantage of a 2-for-1 special offer from 23 and Me, the genetic testing company. We sent in saliva samples to have our ancestry analyzed.

No surprise: I am 100% European. I’m 66% British & Irish, 22% French & German, 10% broadly Northwestern European, and 2% Scandinavian (which was a surprise). Hers was similar, but she was also surprised — she has no Native American blood on her dad’s side, which she’d been told she has.

23 and Me is working on providing more ancestry detail, separating British and Irish (but not Scottish, which I believe I have plenty of), French and German, and Scandinavian into separate countries of origin. Soon we’ll get new reports with this new information.

At that point, we both decided to have our health data analyzed. They’ve already done the analysis, after all. You pay for the health data, and they send you the results immediately.

Screen Shot 2018-03-20 at 8.20.15 PM Continue reading

Frida Kahlo probably had fibromyalgia

While continuing to learn more about fibromyalgia, I found something interesting: Frida Kahlo probably had it.

If you’re wondering what fibromyalgia is, the Mayo Clinic says it’s a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a trauma, surgery, infection, or significant stress. Women are much more likely to develop it.

One researcher, Manuel Martinez-lavin, says it’s likely the iconic Mexican artist Frida Kahlo had fibromyalgia. The bus accident that badly injured her at age 18 must have been quite traumatic and was followed by many stressful surgeries. The accident left her with chronic pain, well documented in her art.

screen-shot-2017-01-23-at-11-07-37-amThe Broken Column

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Fermenting more stuff: I made natto at home!

A day after attending the Austin Fermentation Festival, where I sampled various kombuchas, krauts, a beet kvass, pickled veggies, mead, cider, raw milk cheese, and more, and thoroughly provided my gut with a wide array of probiotics, I am eating homemade natto for breakfast.

No one was selling or giving away samples of natto at the festival, which is a shame. Maybe that’s because, as one natto fan describes it, it’s like a vegan stinky cheese. I’ve heard some Japanese restaurants in the U.S. even seat natto eaters in a separate section! But I believe this crowd would have loved the opportunity to sample it and make up their own minds about it.

I got interested in making natto, a Japanese dish made of fermented soybeans, after learning it’s the highest known food source of Vitamin K2.You can also get K2 from Gouda and Brie cheeses, liver, egg yolks, butter/milk/meat from livestock eating green grass grown on good soil, fish eggs, and other sources.

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Lead and cadmium in chocolate? Oh, my!

This just in! Have you heard? Some (mostly dark) chocolate bars contain small amounts of lead and cadmium. CNN reports:

As You Sow, a California-based consumer advocacy group, believes that some chocolate has more lead than necessary. An updated survey released by the group this week found levels of lead in chocolate at nine times the daily amount that California considers safe to avoid reproductive harm. In addition, the group also found cadmium up to seven times the state’s maximum daily exposure.

The group had multiple samples of 50 different cocoa products analyzed by an independent lab and found more than half contained lead and cadmium levels above the state’s limits, which are more strict than federal guidelines. As You Sow won’t disclose the exact amounts of metals found in the products, in hopes of working directly with the manufacturers to help target sources of these metals, it said. [my emphasis]

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New science about heart disease, sulfate, glyphosate, sunlight, statins, and aluminum

I listened to a podcast earlier this week that was pretty scientific (for me), yet fascinating. The Bulletproof Exec (Dave Asprey) interviewed Dr. Stephanie Seneff, a senior researcher at MIT. For three decades she’s been doing interdisciplinary research where biology and computers intersect.

It was so full of information, I could hardly keep up with the podcast while driving. Later I went online to read the actual transcript. Here’s the link, and the page also has video of the Facetime-like conversation.

I am not a scientist, but the findings and recommendations that I found intriguing in this lengthy and wide-ranging conversation are listed below. If you want to learn more about any of this, there’s a lot of good information available online. There are open-access scientific journals and papers available on the internet that are free. And you can google “Seneff”.

  • The cause of heart disease isn’t high cholesterol, it’s a deficiency in sulfate.

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Stay hydrated all the time, not just after a massage

I’ve written about this before. I tell my clients to stay hydrated, rather than asking them to drink “extra water” after a massage to “flush the toxins out.”

Water makes physiological processes, especially the brain, work better, so getting enough is important. Whatever measure you use – a gallon a day, half your body weight in ounces, until your pee is clear – most of us don’t drink enough, and we need extra to make up for sweating, diarrhea, etc.

Now New York Times health writer Gretchen Reynolds addresses the issue, interviewing an expertContinue reading

New finding: Sanitation practices may play a bigger role than antibiotics in gut microbial diversity

Just sharing a link to a story on NPR News covering new studies on the gut microbiome.

Here’s a summary: Modern Western guts are missing microbes that exist in the guts of hunter-gatherer people.

Western diets and modern-day hygiene have wiped a few dozen species right out of our digestive tracts. One missing microbe helps metabolize carbohydrates. Other bygone bacteria act as prebiotics. And another communicates with our immune system.

The big question is why.  Continue reading

Riding the energy of the New Year into life skills

Happy New Year from wellbodymindheartspirit!

It seems natural to me that after the indulgences of the holiday season — after all the parties, feasts, special foods, and alcohol consumption lasting from Thanksgiving through New Year are over — I want to simplify, clean up my habits, rebalance.

This is the energy begetting New Year’s resolutions. January is the soberest month, after all!

But how best to work with that energy? I’ve learned from personal experience that most of the time, those good intentions don’t last a whole year. (One exception: I did meditate nearly every day for a year, back in 2010, when I launched this blog. The following year, I was so sick of the daily discipline, I became quite irregular at it. Back on track now, figuring 5 out of 7 days is just fine, and 7 out of 7 is awesome!) So it’s good to think about how you know when you are done. How can you be successful actualizing your intention? Is it related to a specific time period, mindfully learning a new habit that you then do mindlessly, achieving a particular goal, or something else?

I’m riding that energy to use the first two weeks of January to clean up my diet. I’ve resolved to go dairy-free through January 15th. Then I plan to do challenge testing of dairy products, partaking of them again and noticing how they affect my body. My nutritionist, Olivia Honeycutt, will help me through this, building on the food records I’ve been keeping for the past several months.

I’ll probably start with the fermented stuff, yogurt and kefir, which may be easier to digest, and then go on to test cheeses, also fermented, and finally the hard-core dairy products I like, cream and butter. (I haven’t drunk milk in many years, so that won’t be an issue.)

After those two weeks, I’ll have a better idea of which kinds of dairy and how much (if any) my body can handle well.

It’s not that I’m sick (I was, before going gluten-free 7 years ago). Now I’m experimenting with which tweaks to my diet make me feel even better.

I’m also using this period to cut grains out of my diet. I’ll be experimenting after that with ways to prepare grains in ways that don’t rob my body of minerals from phytates and that maximize digestibility (soaking and sprouting first). I miss the texture of grains sometimes, like rice and quinoa. The cookbook Nourishing Traditions has tips on how to prepare grains (and everything else) in healthful ways.

Sugar and honey and other sweeteners are also going by the wayside during this period, except for that daily small piece of 85%-cacao dark chocolate. When it comes to chocolate, I know well how little resistance I have when there’s more sugar in the chocolate. I wanna eat the whole damn bar! 85% is barely sweet and thus non-addictive. I can eat a small piece daily and make a bar last two weeks, getting the benefits of the cacao (antioxidants, magnesium, endorphins) without overindulging in sugar.

I decided I might as well go alcohol-free too. What the heck, right? I have become fond of some red wines and could (and did) drink a glass almost daily. After that, I may cut back to drinking wine only when dining out. Alcohol can be addictive, and apparently it’s never too late to develop a drinking problem, which I definitely don’t want.

Another good resolution is to get the first hour of my day in good order. For me, it’s brushing and flossing first thing, followed by drinking a glass of water with gelatin and apple cider vinegar, doing 10-15 minutes of yoga (vinyasa, easing into each stretch for at least 15 seconds), then meditating for 15-60 minutes, and making myself a morning cup of healthful tea, mixing matcha, puerrh, yerba mate, ginger, turmeric, nettle, reishi, etc., as needed for energy and healing. (I learned the value of this from Tim Ferriss, the supreme life hacker who wrote The 4-Hour Body and The 4-Hour Chef.)

After doing those things, I go about my day. Every day can be different in my line of work (massage therapy), depending on the number of clients and their needs, working in different locations. It’s nice to have a routine (that I hope will become mindless, like autopilot when I wake up) of healthy habits to start each day.

I am also interested in lowering my stress levels. As a massage therapist, relieving others’ stress and tension is my job. What about my own? Meditation helps, but it’s time deliberately set aside from the daily grind, sitting on a cushion and meditating. What about during the day, when I’m running errands, stuck in Austin’s notorious traffic, running late for a meeting, returning stuff, standing in line, experiencing inner and outer conflicts, hearing terrible news about what’s happening in the world that I can’t do anything about?

I decided late in 2014 to investigate the HeartMath program. I bought a device that attaches to my iPhone (the Inner Balance for iOS pulse sensor) and downloaded a free app (Inner Balance). I plug the device into my phone, attach the clip to my earlobe, and watch an expanding/contracting mandala on the screen to pace my breath. Auditory cues let me know if my heart rate variability is in the low, medium, or high range. (HRV is an indicator of coherence in the autonomic nervous system that correlates with entrainment/harmony of physiological systems. Coherence correlates to feeling positive emotions, so you could call this an attitude adjustment device. Here’s more information if you want it.)

The goal is to be in the high range of coherence as much as possible. As with games, you can set the pace, move up to higher levels, change images, get scores, and more. There are also computer-based devices available.

I quickly noticed how my thoughts affect my coherence level. If my mind wanders to news of a plane crash or nasty politics or war or a crime (I’m sure you’ve experienced this too), I move into the low range. If I bring my attention back to my heart center, I move into the high range.

I plan to do at least one session every day until I can, at will, without the device, reliably switch from stress to a positive emotion and maintain it for as long as needed.

(Not that negative emotions are totally bad. Of course when someone I love is suffering or dies, I will feel grief, anger, etc., and I have memories of difficult times in my own life. That’s life. But when it’s about something distant from me that I cannot personally do anything about, who does it serve for me to feel bad? Not me, not those I most care about. One thing I can do is to support effective organizations that are making the world a better place.)

And there you have it. These are my intentions for 2015, my expression of the “new beginnings” energy that accompanies the turn of the year. First, a two week diet clean-up. Next, an intention to create a new habit for how I spend the first hour of every day — and I’ll be done once I’m doing it regularly. Thirdly, I will use a device to increase my experience of positive emotions —and stop when I can reliably do that at will, without the device.

I will check back in later this year, and again at the end of 2015, to let you know how these intentions and practices have panned out in actuality.

Hope you have a wonderful year and that 2015 showers you with love and abundance and worthy challenges!