I have been doing some distance energy healing sessions since it’s not safe to do hands-on bodywork during the quarantine, and I like working. I’m not sure when I will be going back to doing hands-on work in my office.
I did practice sessions on a couple of friends to gain experience and come up with a general process, and then I let my bodywork clients know I was offering them.
I’ve been getting good results!
Today was the first day I worked on someone I’ve never met. She was referred to me by a former client who moved away.
Sometimes it’s even more powerful to work at a distance than it is to work in person.
I work from my home, sitting on a meditation cushion next to a yoga mat on which I visualize the recipient. I encourage recipients to lie down comfortably in their homes and to set aside the 60- or 90-minute session time to be uninterrupted.
We use our phones (on Speaker mode) to communicate verbally.
It’s interesting that my hands are as full (or even more full) of energy in these distance sessions as they are working in person.
I have a big toolbox that I can draw on, as needed: empathy, compassion, curiosity; training and experience in craniosacral therapy, somatoemotional release, the healing process, Reiki, Zero Balancing, anatomy, physiology, psychology, and Neuro-Linguistic Programming; long-time practices in yoga and meditation; experience receiving distance sessions; and years of doing bodywork (of which energy work is always a part).
Each recipient and I create a shared field of intent focusing on healing. The body-mind system wants to heal! We stay in this field throughout the session. Although each recipient has their own issues, the process is similar: finding a focus, exploring, allowing change to occur.
If you should feel moved to experience this, these sessions are available on a sliding scale basis: $30-100 for 60 minutes, and $50-130 for 90 minutes. Pay using PayPal or Venmo.
Quality and length of sleep affect the immune system. If you don’t get enough sleep or enough good quality sleep, you’re more likely to get sick from a virus, and it can slow your recovery.
While you sleep, your innate immune system releases cytokines (interferons, interleukins, growth factors). Some cytokines protect you from infectious illness, and lack of sleep reduces production. Antibody production, part of the adaptive immune system, also decreases due to sleep deprivation.
So get enough sleep (adults generally need 7-8 hours), and get good quality sleep to keep your immune system working well.
We can check in with ourselves when we wake each morning (always a good idea) to see if we feel rested or not. This is the biggest indicator of “enough good sleep,” but you may be wondering how to measure quality sleep.
I wear a Fitbit watch that monitors my sleep through movement (rolling over) and heart rate variability. Every morning when I wake up, I first tune into how rested I feel. Then I look at my sleep stats. I aim to get at least 7 hours, and I usually do.
Time asleep matters. I know I do best if I get 7 to 7.5 hours. I’m not using an alarm, so I let myself sleep as long as I want. I often awaken early but keep still with my eyes shut to see if I can go back to sleep, and I usually do.
I imagine lots of people are doing that while sheltering in place.
Fitbit measures sleep quality by duration and percent time spent in each of the three levels of sleep: light sleep, deep sleep, and REM sleep. It also measures how often I awaken during the night. From all that, Fitbit creates a sleep score. I hope to get 90 or better, but usually my score is in the upper 80s. I’m working on it!
We sleep in cycles of about 90 minutes, cycling between light sleep and deep sleep during the first part of the night, and cycling between light sleep and REM sleep in the later part of the night. We also awaken briefly, or for longer, multiple times during the night, usually about 5 percent.
We spend about 50 percent of total sleep time in light sleep. Our temperature drops. Our heart rate and breathing slow. Our muscles relax and may jerk. We can be awakened more easily.
We spend about 20 percent in deep sleep. Getting enough deep sleep is connected to feeling rested in the morning. It’s restorative. Our brainwaves slow way down. Our brain actually cleans itself during this stage. Tissue growth and cell repair take place. Blood pressure drops, and blood flow to muscles increases. It’s more difficult to awaken from deep sleep.
REM sleep takes up about 25 percent of sleep time. We dream during REM sleep, even if we don’t remember dreaming. The brain wave pattern of REM sleep is closer to wakefulness. This stage is where memory consolidation, problem-solving, and learning occur. Respiration and heart rate increase. Brain activity is high. The body becomes immobile to keep us from acting out our dreams (usually).
Sleep patterns change with age. As we get older we usually get less deep sleep. Some older adults take longer to fall asleep, spend less time in REM sleep, and wake more often during the night. Sleep may begin earlier in the evening, with waking occurring earlier in the morning.
Anxiety Affects Sleep
It’s especially relevant that the anxiety so many are experiencing because of the COVID pandemic may be robbing us of good quality sleep when we really, really need it.
We may be anxious about getting sick or about our loved ones following health guidelines or getting sick. We may be anxious about hospitals being overwhelmed.
Personal finances may have drastically declined.
For some, food and shelter and peaceful co-existence with others in the home are major issues.
Uncertainty about how long this pandemic could last, how long it may take the economy to recover, politics nearly everywhere, mixed messages from medical experts and politicians can keep us awake at night.
How can you improve the quality of your sleep in the time of corona? There are a lot of ways, and I’d love to hear what works for you.
For me, when dealing with my own anxiety, I recognize that it’s in my mind and it’s about the future. These are thoughts that may or may not happen. I realize how fortunate I am to have a home, food, family nearby, friends, and enough income to know I won’t starve.
And then I bring my attention to my body. I notice my breathing. I notice sensations, of textures and temperature and weight, of muscle tension and relaxation, of discomfort. I try to feel my heart beating in my chest.
It’s very calming and helps me fall asleep quickly. Turning off my mind like this took some practice.
What Helps Me Get a Good Night’s Sleep
I am admittedly not a person who loves routine. I don’t have much of a bedtime routine. I don’t put my screens away an hour before bed, but I do stay away from disturbing news late in the day.
I get tired anywhere between 9:30 pm and 12:30 am, though those are extremes. I usually go to bed about 11.
I use a sleep mask because some light leaks in through my curtains.
I don’t drink caffeine after 1 pm.
I put together a playlist of binaural beats for delta brain waves (deep sleep), and I listen to that using headphones sometimes. (Honestly, I’m not sure it makes much difference.)
I get some exercise every day, whether it’s taking a yoga class online, participating in ecstatic dance online, or simply walking. According to the National Sleep Foundation, even light exercise like a 10-minute walk can improve sleep quality.
I get outside and get some sunlight every day, unless it’s raining. Morning sun on my skin feels great and gives me more Vitamin D, which helps immunity.
I often drink a cup of bone broth in the evening, and I take my magnesium in the evening.
I take two supplements, both from Premier Research Labs, with whom I have a practitioner account. Tranquinol is a capsule that improves deep sleep, and Melatonin-ND is a liquid that improves REM sleep.
What helps you sleep better?
Catching Up on Austin COVID Stats
Austin implemented sheltering in place on March 24, so today, April 7, is Day 14.
You may have read in the news about the 70 UT students who chartered a plan to Baja California for spring break and took commercial flights back. Forty-nine of them have tested positive as of 3 days ago.
Zip code 78705, the area west and north of UT that houses many students, has 55 verified cases, the most of any zip code in the county. The 20-29 age group still has the highest number of cases of any age group in the area. It’s a younger city demographically.
Today is Day 2 of sheltering in place in Austin, Texas. We had 119 known cases as of last night (but no deaths so far), and we know the virus is being transmitted in the community. No one I know has it so far, that I’ve heard, but friends and relatives of friends do. The number of cases will almost certainly go up over the next two or three weeks. The hope is that then the number of cases will start declining because of first, social distancing, and now, sheltering in place.
For me, this means staying home, which I have been since Saturday, and for the week before, my outings were rare. I’ve ordered groceries online and picked them up. I have a wonderful daughter who can pick items up and bring them to me. I have groceries enough to last for at least a week, and I’m keeping a list on the fridge door of the items I run out of that I can get next time I shop (which will probably be online to be delivered or picked up curbside, but I do have a mask and gloves in case I need to venture inside a store). My fridge, freezer, and nonperishable shelves are full.
I feel pretty good about my chances of getting through this without getting sick, or of being mildly ill if I do get it. I had a cold in October that was mild and lasted two days, and I couldn’t remember how long it had been since I’d previously had a cold. My immune system is robust.
However, it’s unpredictable. I’m in the 60+ population and therefore considered at risk. I do yoga and dance regularly (now doing these online), I eat healthy (organic unprocessed food mostly), and I meditate, which helps keep my nervous system more balanced rather than going into stress, which is hard on the immune system. I’m working on improving my sleep, getting more deep and REM sleep according to my Fitbit.
I take really high quality supplements from Premier Research Labs and Wellevate. (I have practitioner accounts with both that you can order through if you wish.) I have homeopathic remedies on hand too. I have health insurance should I need it, and I hope that if I do, the health care system isn’t overwhelmed and can tend to me. I’m very very fortunate and grateful.
Y’all, no one is immune. This virus targets humankind. It’s a great equalizer. It doesn’t respect fame, power, talent, or riches. Movie stars, professional athletes, famous artists, royalty, and politicians have come down with it. Because it’s novel, no one has immunity, except those who have completely recovered from it.
I’m hearing people say things like “What a year this past week has been” and “there are many days in a day.” We’re in a time of rapid change.
I believe when this pandemic is over, some aspects of our lives will not go back to the way they were. This will influence people living through it for the rest of our lives. We will not take our health for granted. We will better understand the relationship between lifestyle and health. We will require that our governments take actions that support our health over corporate profits.
Dead people don’t buy stuff.
I hope the biggest takeaway is that we humans are ALL connected through our humanity. We are all dependent on this planet for our lives. Maybe we will treat each other, and our home planet, much better.
Blessings for health, immunity, resiliency, resourcefulness, and connection. 💚🙏🏽
Dear readers, I hope you are staying grounded during this time of uncertainty and fear. I recommend going outside in your bare feet and walking around on some grass, as often as you need.
Feel your feet sink slightly into the earth with each step. Enjoy the temperature, textures, and other sensations in your feet.
Imagine this connection with Mother Earth moving up your legs, into your torso, touching all of your tissues, permeating all of your cells, and leaving your body through the crown of your head.
You are connecting to earth and to heaven! This energetic experience is about being fully alive in the present moment. It’s a renewing and restorative antidote for upsetting news, conflict on social media, fears for ourselves and our loved ones, worry about our uncertain futures.
After checking with other craniosacral therapists, I’m changing the name of my new online service to Phone Sessions. Bear with me as I navigate this rapid change…
Quite a few CST practitioners are adamant that working remotely is not craniosacral therapy. (Plus the words “remote” and “distance” counter the connection we make, even when we’re not in each other’s physical presence. “Phone” connotes connecting with each other, but not physically. That’s exactly what we’ll be doing.)
This attitude is coming both from those who are Upledger-trained and those who are biodynamics trained.
I’ve trained in both, and I’ve trained in Reiki, which can be done at a distance.
In my ninth year of offering bodywork, I can only say that when I work, everything I’ve ever trained in and experienced while working informs my work. What I’m using at any given moment is what’s in the forefront of my awareness.
That could be what I’m sensing in my body, what I’m sensing in your body, what I’m sensing in our blended energy fields, where your body-mind system draws my attention and hands, changes I notice during a session. “The work” flows through me, and through you.
A few years ago, it became clear to me that I could not do bodywork without also being aware of my energy, your energy, the energy in the room, and the power of intent to influence energy.
This may sound woo-woo to some, but for me, energy is real and can be sensed, usually as subtle sensations, but sometimes not so subtle. It is described in the ancient traditions, yoga, meditation, Qi gong, shamanism, Chinese medicine, and Ayurveda.
We have energy centers and channels in our bodies. We have awareness. We have intent.
Anyway. Other practitioners are calling it energy work, remote healing, distance sessions, shamanic energetics, etc.
I prefer Phone Sessions. Clear and simple and not too woo-woo.
I stay on the phone with you during sessions, even though there will be some periods of silence during the call that allow “the work” to go deeper.
We can use speakerphone. I want you to feel free to share what’s coming up for you in real time, if you wish, and of course, you can also wait to share your experience for the end of the session.
If you receive a benefit, schedule another session and pay what you can or what you wish via Venmo or PayPal.
Some people are unaffected financially by this slowdown, and others have quickly become destitute. I leave it to you to determine what is an honorable amount that you feel clear and good about. No need for guilt or shame, please!
I’ve run into this issue before: if you absolutely hate to hear “pay what you can or wish”, here are some numbers to make you happy. My regular rate is $100 an hour. If you can afford it, great. If not, sliding scale is $20 on up. If that’s not affordable, let’s talk about bartering or paying it forward.
Once you’ve received a session, you can gift sessions to others. I prefer that they know and consent to doing this and are open to quietly receiving at the given time, whether we connect on the phone or not if they are sick.
This is not a substitute for medical attention. It is not a cure for the coronavirus, nor will it make you immune. I believe it can give you more resilience, but you may not notice anything. That’s why I’m offering the first session for free, so you can find out.
What would that feel like in your body and in your mind, to be more resilient?
On August 14, 1984, I experienced a dramatic spiritual awakening, but I didn’t know that it was at the time. It took years for me to find a context and to recognize it as spiritual.
Here’s the backstory. I, a single mom and full-time college student, employed part-time in a psychiatric hospital, took a much-needed vacation, leaving my beloved 3-year-old daughter with her grandparents for a week as I traveled from Norman, OK, to Santa Fe, NM, not that far in miles, but my first solo vacation.
In hindsight, this was a sobering period of my life. I was raising my delightful child by myself, with little help from her father at that time, which I hadn’t planned on. I was stressed from working and going to college without much money or support from anyone. My family was in another state, and I had few friends in Norman then, and no money for a babysitter so I could go out and meet people. I felt like it was all on me to make a future for myself and my child, one day at a time.
This vacation meant a lot to me — a break from constant single parenting so I could experience myself as an individual once again, which is such important self-care for mothers. I drove to Santa Fe, my first visit to that town. I believe I stayed at a bed and breakfast, but maybe I camped. I don’t remember what all I did as a visitor to the city that time, but while there, I learned that the Santa Fe Opera was holding auditions for opera companies. Singers from around the country went onstage, one at a time, and with no sets or costumes, sang famous arias for opera directors from around the world who were looking for new talent. Purchasing a ticket was affordable, and I thought going to opera try-outs would be a novel and entertaining experience.
On the appointed night, I wore my thrift store jeans, t-shirt, sandals, and backpack to the Santa Fe Opera — a magnificent structure with a roof cantilevered over the audience and wings open to the hills and distant mountains, an open-air experience in a beautiful setting.
There weren’t many people there, just a handful near the stage, presumably opera directors listening to the singers, deciding who to hire.
I arrived late and stood at the back, surveying the area in front of me, listening to the beautiful, almost unearthly sound of a talented soprano singing an aria. Might it have been something from Mozart? Verdi? Puccini? I don’t recall. To inspire you for the setting, though, here’s my favorite aria, so you can get a sense of the incredible beauty I was hearing.
Meanwhile, dusk segued into night. In the open-air wings on either side of the stage, lightning flashes outlined the hills and mountains in the distance.
Was it sensory overload from the sound and the view, the glorious aria surround-sounding me with the dramatic weather and terrain as backdrop? Was it that a poor struggling single mother stood and listened in this beautiful opera house built for the culturally and financially elite? Both and/or something else?
The next thing I knew, I felt an energy — it seemed to be white light and yet it was palpable — piercing the top of my head and going all the way through the center of my body down into the ground under my feet. There was a strength and an insistence to this energy. You WILL feel this. It WILL be clearly undeniable. It WILL penetrate your being from crown to feet. It WILL change your life.
I was transfixed.
I don’t know how long it lasted, but it was long enough to make a deep impression. I had no conceptual context at the time to put this experience in. I knew nothing about the energy body, sometimes called the subtle body although at this time, it was anything but subtle. It was an undeniably enlivening, beneficent, mysterious experience.
Having no explanation, I shrugged it off as a one-off experience, and I tucked it away in my memories, wondering if someday I would understand it.
With hindsight, I can say that it gave me strength. Something unusual and special had happened to me. It marked me. Even though the physical sensations of being pierced by white light faded, I had this memory. In some way, I felt chosen, although why me, I can’t say.
At various times since then, I have had a sense that some higher power is looking out for me. It’s not that I never make mistakes or struggle with problems. I do. The real blessing is that I accept these as part of being human, not to be avoided but to learn from. I can change and grow.
Maybe this experience was fuel for getting through some hard years. My mother died unexpectedly two months later, and I grieved hard about losing her, having never imagined raising my child without her presence and advice. I had a bad experience with a psychotherapist. I felt a lot of sorrow and loneliness and struggle for years.
The experience let me know for sure that there’s more to life than just the material world, which was the mindset I grew up in. People I knew just didn’t talk about spiritual experiences. What is this energy that I can’t see (except sometimes I could — another story), that I can’t grasp (but I can now palpate and even feel it pouring out of me now)? Qi, prana, life force… It’s there all the time but mostly ignored, unless you seek it out through qi gong or yoga or energy work — or it makes itself known to you, like it did me.
Years later, I finally connected this experience to starting to practice yoga a couple of years earlier, in 1982, when my daughter was a year old — from the book Richard Hittleman’s Yoga: 28 Day Exercise Plan (amazingly still in print) — because that was all I could afford at the time.
I was so yoga-ignorant then, I thought asana was pronounced a-SAH-na. I of course didn’t have the good eye or experience that yoga teachers use to help students get the most out of each pose. I was on my own, and I was diligently doing some yoga that was making a difference. Luckily, I did not injure myself. Practicing every day, learning new poses, getting into my body, building what we now call somatic awareness, was a highlight of each evening. I didn’t own a mat. I used a blanket or a towel. I did the work in front of me, day by day, as the book prescribed.
I’d always been flexible as a child, able to do backbends, cartwheels, walkovers, headstands, and I enjoyed my daily yoga practice. Sometimes my toddler joined me for a short time — we liked downward facing dog a lot. I finished the Hittleman book and may have gone back through it a second or third time. Once I got a television set, I watched Lilias on PBS and learned to pronounce AH-sa-na correctly.
I got other yoga books. Sometime in the next few years, I learned about chakras, the energy vortices along the body’s midline. There’s a lot of lore about chakras — colors, number of lotus petals, sounds, stones, etc. I don’t remember anyone back then tying the chakras to the anatomy of human body, to the places where the spine curves or to the endocrine glands, but I wasn’t looking at the right sources.
Saharasra, Sanskrit for the crown chakra, is said to connect us to the cosmos and to divinity, just as the root chakra connects us to the earth. Saharasra’s color is white or violet. It’s said to be the chakra from which all other chakras originate. It is located where the anterior fontanelle is in infants, where the coronal and sagittal cranial sutures meet, and is considered to be related to the pineal gland, which we don’t fully understand, except that it regulates the sleep cycle, a foundation for healthy living. Some say it affects performance, decision-making, psychological health, spiritual awakening, and self-actualization.
Doing yoga asanas opens up the channels through which prana/energy flows. My crown chakra opening was the result of practicing yoga for a couple of years. I cleared my energy channels, which allowed this further clearing and energizing experience.
It’s interesting that I now practice craniosacral therapy, a bodywork modality that works with the body’s midline and chakras and uses energy awareness to facilitate the release of restrictions (aka, healing).
I was in Santa Fe earlier in August, and I stopped by the Santa Fe Opera one day in honor of this memory. It’s had improvements and an expansion since 1984. La Boheme and Cosi Fan Tutti were playing that week, and I seriously considered going. However, the tickets were quite expensive, and I didn’t have anyone to go with or the proper attire for the opera, given I’d been camping. It might have been loads of fun, given some advance planning.
Instead, I took a yoga class (Prajna) in a great studio (YogaSource) with a great teacher (Linda Spackman). I attended a dharma talk on community at Upaya Zen Center. I ate some great Indian food at Paper Dosa. I danced and connected with a few people and enjoyed my four days in Santa Fe.
And nothing dramatic happened. It was just life, which is mostly pretty good.
It’s been a while since I posted. It feels good to be back here, sharing my thoughts, feelings, and fascinations. I was busy, then spending a lot of time helping a friend in need, did some training and traveling, then a lot more time helping that friend, only to have that relationship unravel last week. It may have unraveled entirely and forever. I don’t know, and I don’t really care right now.
What I do know is that I am exhausted, reclaiming my space, my time, and my energy, while preparing to do some more travel. I’m taking time this week to recalibrate and nurture myself.
Processing is one of my favorite things to do. It’s such a great teacher, a guru, to feel so many emotions arise over time. To allow every one of them to express itself and move through me — it’s great company and also entertaining, this guesthouse. Feeling sadness, anger, judgment, curiosity, incredulity, a few regrets, the amazing aha of a huge insight that was right under my nose, disdain about their assumed entitlement and their obvious discomfort with their choices past and present, the deep compassion I have for them and their road ahead (yes, it’s gonna take 10 years), fears for self and others, stress, unwinding, missing the fun and affection before the criticism set in, recognizing my mistrust all along and the reasons for it, feeling a bit defensive that what they choose to believe are my issues are actually not — although they are based on inconsistent behaviors on their part, recognizing the need for a major shift in the relationship or perhaps shutting that door entirely, caring and yet oddly enough very coldly not caring what happens to them, recognizing they’ll survive, or not, and this break may be just what they need to ground themselves and do the difficult thing, that’s only hard to get started with.
Separation has many gifts.
Shocks instigate growth. Instead of whining about them, we can be grateful for the opportunities to further develop our resources.
I look back to see where I could have made better decisions, to take some responsibility and learn for the future, because there is never just one person at fault — we’re all in this together, always, even through misunderstandings, and even when we need to pull back. A few of my actions (especially the lack of me setting some clearly needed boundaries, in hindsight, regardless of being labeled “controlling”) are glaring at me.
“Knot by knot I untie myself from the
past / And let it rise away from me like a balloon. / What a small thing it
becomes. / What a bright tweak at the vanishing point, blue on blue.”
I look at what’s ahead for me, and I feel pretty good about the choices I have and how to use them well. I can leave this relationship entirely behind (using the famous INFJ door slam — look it up if curious — I’ve done it before, though it’s rare). Closure might be healing, which was the intent in the first place. If we talk, it will be with a therapist present, and I have no idea if that’s going to happen. Either way. Take it or leave it. I have a good life that I”m happy with.
I’m grateful for my friends, one of whom has called me out and also been kind, and another who has been purely embracing and loving.
Mostly, today I want to share how much meditation is helpful. I got away from my daily practice. I missed my daily sit on June 20, and since then have had two gaps of as long as 5 days. I’m getting back on track — I can see how my brain, memories, and equanimity operate so much better when I do a daily sit.
I use Insight Timer to keep a log, even when I use another app (I used Waking Up with Sam Harris for a while). Before June 20, I had meditated for 990 consecutive days. Also in June, I reached the milestone of 1,000 days with a session.
Anyway, here I am living in the midst of samsara with all of its chaos, grins, and grief, and meditation allows me to take a small, temporary break from it.
I sit, I get still, I breathe, I tune into my experience in the present, and my thoughts begin to slow so there are gaps, sometimes long gaps.
In these gaps, I feel my sensations. I feel myself soften. I feel my energy body extend beyond my skin. I feel tensions releasing and leaving my body. I feel my chakras open and spin. I feel radiance in my face.
I feel kindness toward myself. I feel love. I experience an empty awareness that’s full of connection with Source, or whatever you call it in your tradition. I am plugging into Something.Important.
I become fucking Re-Source-full. Empowered. Full of grace and confidence, not the blustery let-me-try-to-impress-you kind, but the “I am present for whatever arises in each moment” kind of confidence.
I am so, so grateful to have this practice, to have experience with it, and I’m especially grateful for having done two 10-day Vipassana courses, which, in video-game terms, each took me to a higher level. Just as they say Rolfing is the equivalent of 5 years of yoga, a Vipassana course is the equivalent of 5 years of meditation. Generalities, of course, but pointing to something important. I hope to do another one within the next year.
The starting place for each meditation is so much more aware than when I began to practice, also after a relationship breakup, back in 2006. I get to return to Source, and that’s what is truly healing.
Loving you for reading this. Thank you, my friends.
Sometimes I have second thoughts. My wild mind gets half-baked ideas that are so exciting, and the next day they don’t look that good. I took down my most recent post that was like that. It’s just not ready for public consumption.
So. New day, new topic. Please note I am not saying what follows to brag. I hope saying it gives those who need it encouragement.
For someone who was traumatized by a sudden, tragic, violent loss in childhood, who as a result had PTSD for decades before it was even a diagnosable malady — life can be good again.
I wake up happy to greet a new day, on most days. I feel balanced, grounded, centered, open, resilient, buoyant, strong, like a fountain constantly replenishing and renewing. I have more than enough.
Perhaps these good days are even sweeter because of the past. Trauma survivors, please savor and enjoy every good day, every good hour even, that comes your way.
It’s not as if the trauma in this bodymindfield is gone, over, done. Even when you’ve done a lot of work to remember, sort, get perspective, feel, self-soothe, reconcile, and heal that wounded self, a scar still resides in your nervous system. But it can disappear for long stretches of time.
You can work with your autonomic nervous system to rebalance it so that you read and respond to actual threats and to safety appropriately, but in reading what psychotherapists with 40 years of experience have to say, trauma is scar tissue in the psyche. Scar tissue will never be as healthy and resilient as unscarred skin. It’s more fragile. It’s not organized the same way at the cellular level. You can work with it to make it more pliable and reduce the scarring, but it will never be as if the trauma never happened, the skin unscarred.
Also, obviously, trauma resides in your memories, which are connected to your ANS. How often do you need to revisit those memories? Not that often for me, any more. I want to mention that some of the memories from the time of the trauma remained veiled from my conscious mind for a long time, and sometimes a memory shapes our behavior, unbidden.
Trauma is definitely something you want behind you on your timeline, not in the way of denial but in the healthy manner of moving on with your life, because healthy life beckons after trauma, if you let it. It may start with one peaceful hour.
Investigate peace, and savor it.
Facing forward, sometimes trauma from the past sneaks ahead and gets right in your face. Boo! Your ANS, which is instinctual and not really all that smart, interprets something as a threat that simply isn’t. Something happens in the present that unconsciously reminds the part of your brain that’s trying to keep you safe of a time when you were unsafe in the past, and you react sharply, as if past were present, get flooded with stress hormones, experience the fight-or-flight dance going on.
Hopefully, the thinking part of your brain will kick in to help you evaluate the situation! Are you actually in imminent danger? If the answer is no, then you get to wait it out while your system rebalances itself, recovering from the dump of stress hormones. Acupuncture and supplements for adrenal depletion can be very helpful.
Beautiful self-care is required when a memory hijacks the ANS and there is no actual threat. Be ever so kind to yourself. Rest as much as you can. Make beautiful cups of tea. Slow down. Light a candle and watch it burn. Take a long fragrant soak in the tub, preferably with Epsom salt. Just breathe. Listen to lovely music. Move your body with care. Do restorative yoga. Walk in nature. Spend time with a loving friend.
Afterwards, trauma resides in memories and the ANS. Build yourself a vast toolkit of self-care resources for the activated times.
Trauma can also play a huge role in your beliefs. We are run by our beliefs, and some of them are outside our awareness. Feeling cursed? Been there. Having bad luck with relationships? Been there. So many questions. Why me? Am I being punished? What did I do to deserve this? How can anyone love me? How could God let this happen? Does God love me?
What are some things you have believed about yourself, your life, your character, your worthiness, after a trauma?
At this point, all I can say about belief is to frame it in the healthiest way you can. If that means you acknowledge that you encountered misfortune — something that has happened to a lot of people throughout human history — and understand it’s just the way life as a human can sometimes be, and don’t take it personally, that seems like a great start. You didn’t cause this, you didn’t deserve it, you are not being punished, you are not cursed. You ran into some bad luck, that’s all.
This is how you build resilience and move on. If you need a little healthy delusion, I say go for it. If rocks or essential oils or photos of Ramana Maharshi soften the harshness, use them. I do.
Beliefs are about what’s important. Identity is who you are. By working with your beliefs, you start to change your identity.
We live our lives inside a huge mystery. Theoretical physicists say that two thirds of all existence consists of dark energy, and no one knows what it is. I just love this, my favorite new factoid! We.Don’t.Know.What’s.Going.On.
So feel free to make something up that works for you, that gives you strength and courage and takes the weight of oppression or unworthiness off you, so you can rise up to meet the rest of your life. Why not?
By all means, take credit for and celebrate the good stuff — for taking right action, or coming to understand what that means or if that was even possible then. For persisting in the face of hardship. For recovering some of your mental health. For those who understand and accept you, or are willing to make that attempt. For self-care and self-compassion. For bonding with all of humanity through your compassion for all suffering. For finding your path.
After trauma, you get to work with your autonomic nervous system, your memories, and your beliefs. Exploring and reframing your beliefs are where you can make the most difference. Have courage. You’re worth it.
Every year since 2010, I’ve written a post summarizing the year on this blog. Here are the highlights for 2018.
My posts from years past about healing my injured sacroiliac joints have gotten a lot of comments in 2018 from people who are also suffering, and that has brought the most gratification this year, to know that documenting my healing journey offers hope to others.
To summarize that journey, I saw many practitioners in various bodywork modalities for a couple of decades before finding one who truly understood what it would take to heal the injury. I followed her advice, and it worked. My final post, Sacroiliac joint healed!, published in 2017, includes links to all my previous posts on the topic.
In 2018, I had 94,239 visitors and 127,235 views. This is down a bit from 2017, even though I wrote more posts in 2018. I’m attributing the downturn in visitors and views to social media burnout.
Social media has been a fun new toy — and more people are seeking balance in their lives. I’m actually fine with it, as I’m seeking balance too. Writing fewer posts but having them be more germane to how we can live better lives works for me. Plus, I’m a bodyworker and wellness advocate by trade. Less text neck, eye strain, forward head posture, and sitting are better for your health. I want you to be healthy!
I wrote 32 blog posts in 2018, totaling 16,319 words, averaging 510 words per post, a bit shorter than I typically have written.
Of the posts I wrote this year, these have gotten the most views (listed newest to oldest):
The most-read post in 2018 was one first posted back in January 2014, How to drink water with lemon and preserve your tooth enamel. It’s gotten the most comments of any post I’ve ever written. Believe it or not, almost 5 years after it was first published, 40,960 people read that post in 2018. I hope they/you are preserving their/your tooth enamel!
At the end of 2018, I have 292 followers on WordPress, 92 on email, and 605 on social media. Thank you!
The most popular day and hour for reading my blog is Sunday at 2 pm.
And now (drum roll), where are readers from? Well, it looks like this:
all of North America except Greenland
all of South America except for one tiny country north of Brazil (French Guiana)
all of Europe except Svalbard islands
all of Asia except Iran, Uzbekistan, and Tajikistan
most of Africa except Western Sahara, Guinea-Bissau, Mali, Chad, Central African Republic, South Sudan, Democratic Republic of the Congo, and Somalia
I imagine there are some tiny island nations that don’t appear on the map with no readers
As always, it astounds me how connected the world is now because of the internet.
One of my intentions for 2019 is to improve my writing. I’d like to write a monthly post but have each be more interesting, compelling, and shareable.
Please share! Two of my Austin friends have set up GoFundMe campaigns after Hurricane Harvey devastated the Texas gulf coast, and I want to spread the word. The need in Texas is great. However you can help, it’s much appreciated.
Barbara Newitt grew up in Houston, and her 90-year-old mother and her two sisters still live there, together, whereas Barb has been in Austin for decades.
Her mom and sisters lived a block from Buffalo Bayou, a major waterway in central Houston. Their home was flooded. After a medical emergency, four policemen came to evacuate them, somehow got a boat, and the mom, Lydia, was taken to a hospital. One daughter stayed with her. The other daughter was taken to a public shelter. Continue reading →