Tag Archives: optimizing

To witness healing, be present and get out of the way

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Feeling grateful this morning, for creation. For you, me, life.

My Biodynamic Meditation today: physiological sighs, settling into sitting posture, noticing tidal motion in central energy channel, monkey mind thinking, healing energy focusing for a bit in abdomen, then longer at cranium.

The sensations today in my cranium were not of bones subtly becoming more aligned, but of the dura mater at my temples and behind my forehead shifting, optimizing.

It’s still happening as I write, this incremental nature of healing.

We are made of energy patterns that shift in response to experience. Healing is about both being present and also getting out of the way to allow our patterns to optimize.

We get to witness this in Biodynamic Meditation.

Sensing swirliness is sensing your body healing itself

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What is this swirliness that I sometimes sense in my Biodynamic Meditation sessions?

Another name for it is the inherent healing process.

Synonyms for inherent include intrinsic, integral, essential, natural, innate, inborn, inner.

I believe this inherent healing process is available in all of us humans…and Biodynamic Meditation is a path to discovering it in yourself.

To sense our own self-healing, our minds need to be calm, gently focused within on our sensations to the point of familiarity, and receptive to what we notice.

This is the heart of why anyone would want to learn Biodynamic Meditation.

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Self-healing starts with intention

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My intent when starting today’s Biodynamic Meditation was to keep my attention focused more on my sensation, with little distraction from my monkey mind.

It worked.

Intention is so powerful. It’s like making a promise to yourself and then honoring it.

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Seeking, finding, losing, refinding the Tide

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This morning in my Biodynamic Meditation, the Tide was elusive.

I did 12 Bhastrikas, settled into sukhasana, and tuned into my body.

I sensed my midline, seeking the rising and falling sensation of tidal motion.

Nothing.

Was I in a stillpoint? I couldn’t tell! I didn’t feel a pooling of energy at either my cranial or sacral areas.

I remember when I first started getting acquainted with Biodynamics 10 years ago, seeking the tide and not finding it.

Then, one day I found it, or part of it, in my abdomen along my midline or central channel.

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