Feeling grateful this morning, for creation. For you, me, life.

My Biodynamic Meditation today: physiological sighs, settling into sitting posture, noticing tidal motion in central energy channel, monkey mind thinking, healing energy focusing for a bit in abdomen, then longer at cranium.

The sensations today in my cranium were not of bones subtly becoming more aligned, but of the dura mater at my temples and behind my forehead shifting, optimizing.

It’s still happening as I write, this incremental nature of healing.

We are made of energy patterns that shift in response to experience. Healing is about both being present and also getting out of the way to allow our patterns to optimize.

We get to witness this in Biodynamic Meditation.