Frida Kahlo probably had fibromyalgia

While continuing to learn more about fibromyalgia, I found something interesting: Frida Kahlo probably had it.

If you’re wondering what fibromyalgia is, the Mayo Clinic says it’s a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a trauma, surgery, infection, or significant stress. Women are much more likely to develop it.

One researcher, Manuel Martinez-lavin, says it’s likely the iconic Mexican artist Frida Kahlo had fibromyalgia. The bus accident that badly injured her at age 18 must have been quite traumatic and was followed by many stressful surgeries. The accident left her with chronic pain, well documented in her art.

screen-shot-2017-01-23-at-11-07-37-amThe Broken Column

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Help for respiratory allergies

It’s cedar fever time again, and I want to share this story because it may help someone to suffer less.

Many years ago, I took prescription allergy medicine (Seldane and later Claritin) daily, all year round, and could count on getting at least one sinus infection each year. Austin is known for its allergens, so much so that the weather reports include the pollen and mold counts. We’re especially known for “cedar fever,” which comes on after the first freeze in the Hill Country, which is laden with Ashe juniper trees commonly called cedars here. The male trees release clouds of pollen, which some people are so sensitive to, they stay sick for weeks.

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What people are saying after Zero Balancing

So far in 2016, I’ve done 96 Zero Balancing sessions ranging from 15 to 45 minutes in length. Most were about 30 minutes.

Help me make at least 100 in 2016! [I made my goal!]

The part I love most about giving my clients a Zero Balancing session comes after the fully-clothed bodywork has concluded, when the receiver slowly moves from supine on my massage table to sidelying to seated to standing, taking a pause after each movement, and finally takes a few steps around my office.

I ask, “What are you noticing?” Continue reading

Relieving forward head posture: full body myofascial release (aka Deep Massage)

This is the fourth post in a series about Cate and me partnering in bodywork to relieve her forward head posture. Click here to read the first post, here for the second, here for the third, and here for a special post about the Still Point Inducer.

by Cate Radebaugh

Since I was in Austin for several days early this week, I opted to go to MaryAnn’s on Wednesday instead of Friday. She told me that it was time for a full body myofascial massage and gave me the familiar intake paper with four sketches of a human body — front, back, and both sides — and instructions to circle where I feel discomfort, pain, tension, etc.

It’s always the same for me: neck and shoulders, lower back, and feet — so that’s where I made my circles.

Then MaryAnn went out while I undressed, got on the table, and under the sheets. I’ve had massages before, so I knew about putting my face in the little face holder, but she also had a special pillow with holes in it that I could put my breasts in, and that was wonderful, because typically, they get smooshed between me and the table, which is not so great. With my breasts in a safe space, I felt completely comfortable for the first time ever laying prone on a massage table.

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Working with forward head: myofascial release

Read the first post in this series here. My notes are at the end of this post, along with a link to the following post. ~ MaryAnn

by Cate Radebaugh

So, I had another ‘forward head position’ appointment with Mary Ann. She is very excited about the new Zero Balancing work she’s learned and briefly contemplated adding that to this session, but decided against it. Myofascial release it was.

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Notice that Cate’s ear is in front of the middle of her shoulder. The SCM runs from behind her ear to her chest.

First, she took a picture of my neck so we can all track my progress.

Then, because this is “take some of your clothes off and cover up with a sheet” work, that’s what I did. (Those sheets are so soft. They’re made of microfiber. I suggest you get some for yourself. Or go do work with Mary Ann, because they’re part of the treat. Now back to the forward head thingy.)

One of the advantages of working with Mary Ann is she shares her knowledge about bodies with her clients as she’s working on them. I feel on speaking terms with some of my muscles now.

Two big ones are the sternocleidomastoids, SCMs for short. They run from my mastoid processes – the two bumps behind my ears at the base of my skull – down my neck and attach to my collarbones and sternum, and are what turn and nod my head. Continue reading

I’m moving my private practice!

Update: I’ll be seeing people in the new space starting August 16.

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I’m leaving 827 W. 12th Street, where I’ve done my private massage and bodywork practice since October 2012, except for outcalls and occasional work at my trailer.

I’m moving my office to 5524 Bee Cave Road, Suite G1, in Westlake Hills. I’ve been offered an opportunity to relocate to a suite to be shared with two craniosacral therapists whose skills and integrity I greatly admire, Nina Davis and Christian Current.

Workwise, I find myself more drawn toward craniosacral therapy. I start the classical Upledger training in August. I’ve already completed Ryan Hallford’s trainings in classical craniosacral therapy, and the Upledger training will be an expansion on that. I plan to complete Ryan Hallford’s biodynamic training this fall, and I plan to study biodynamic CST with Michael Shea when he returns to Austin next year. Beyond that, there’s more, but my path hasn’t become clear yet. Continue reading

TMJD treatment, dentists, and massage

I was contacted by a “digital media intern” who was working for a Houston office, MedCenter TMJ, asking me if I would write a blog post with links to that company. Here goes! (I don’t always or even often do this, by the way.)

Houston dentists offer advanced treatment for TMJD disorder

First of all, I am impressed that a couple of highly trained and educated dentists in Houston are specializing in treating TMJ disorder.

  • Dr. Auvenshine is a DDS and a PhD who has taught at the college level and founded the TMJ and Facial Pain Clinic at Louisiana State University. He’s been practicing in Houston since 1978 specializing in those issues. He currently teaches at the University of Texas Health Science Center and the VA Hospital in Houston, and he gives lectures around the world. He is working with the American Dental Association to get TMJD treatment recognized as a specialty. Here’s his page, with a video: http://www.medcentertmj.com/about-us/dr-auvenshine/
  • Dr. Nathan Pettit is a summa cum laude DDM with advanced training. He too is devoted to craniomandibular and TMJ disorders. He studied with Dr. Auvenshine for three years before joining his practice. Here’s his page with a video: http://www.medcentertmj.com/about-us/dr-pettit/

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My work in May 2016: a massage therapist recounts what she actually does

I started offering my massage and bodywork clients custom sessions at the beginning of 2016. Clients choose the length of session they want, and when they arrive, we discuss their issues. I figure out how I’d like to proceed (that is, which modalities to use, in which order), run it by the client, get their input and consent, and the work begins. The client and I both know that if we need to change direction in the middle of a session, we can — and sometimes that happens.

Before 2016, clients signed up by length of session and modality (for example, 90 minutes of craniosacral therapy). Once I felt confident about mixing modalities, it made more sense to offer custom sessions, tailoring my work to the client’s needs. But without modality descriptors, I imagine that some people wonder what I actually do in a custom session — and how I work and follow up with clients, how people find me, how my practice grows. That’s the reason for this blog post. Plus, I’ve never really tried to summarize a month of work before. It seems worthwhile.

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My Austin allergy recovery story

Most people who live in Austin suffer from respiratory allergies. The weather reports always show the pollen and mold counts. One so-called joke is that in the early days of Anglo settlement, native Americans called this area “beautiful place with bad air”.

I moved here in 1986 (after a couple of earlier sojourns when I was young), and within a few years, I was taking prescription allergy medicine every day, all year round. I still got sinus infections, usually one or two per year, for which I was prescribed antibiotics.

In 1997, I moved to Dallas where I didn’t need to take allergy medicine. When I moved back to Austin in 2000, the allergies started up again. That was my least favorite thing about living in Austin. I asked around and decided to go to an acupuncturist who did NAET (Nambudripad Allergy Elimination Technique).

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TMJ massage relieves jaw issues and renews the spirit

A client came to me a couple of weeks ago for 90 minutes of “Whatever Works”. During the session, she learned that I offer TMJ* care sessions and asked a lot of questions about it. She had not known previously that a trained, skilled bodyworker could relieve the symptoms of TMJ disorder – jaw pain and tightness, clenching, grinding, popping, clicking, locking, etc.

I explained to her a bit about the anatomy of the jaw, my TMJ Care package, and the outcomes of my TMJ clients. Since others are likely unaware that trained massage therapists can offer TMJ relief, I’ll share that info here. Continue reading