Experiencing gravity and levity and balance

I dreamed I was dancing, able to leap high enough to touch the branches of trees, and to descend to the earth safely, only to do it again and again and again, higher, higher, almost floating back down, with buoyancy.

How exhilarating!

So… We were talking about the Tide, about sensing the Tide ascending and descending in your central energy channel.

How to be still and bring your awareness to that channel, the channel that is home to and connects your chakras.

The cranial pole of the channel (crown, sahasrara chakra) opens upward, to heaven, the cosmos, the universe, spirit.

That upward direction is called levity.

The sacral pole of the channel (root or muladhara chakra) opens to the earth.

That direction is called gravity.

Gravity and levity. Grounded and open to Spirit: balance.

My dream was about levity.

Who needs a dream like this?

Someone who is growing a private practice in Craniosacral Biodynamics, exploring Biodynamic Meditation with you :-), teaching, making 5 trips this year for training and personal growth, who is now also looking at a new location after 12 years in the same place.

Lots going on. Balance needed.

Today’s Biodynamic Meditation was about breathing, posture, sensing Tide. I invited a cranial stillpoint. Ajna chakra, radiance at my face, crown chakra. Swirliness in my cranium, then in my abdomen at manipura chakra, then in pelvis, ending with sacral stillpoint.

Balanced.

You are magic and can do anything!

Tuesday is magic skeleton day! You can do anything!

Did you even know that your bones are 31 percent water?

My Biodynamic Meditation this morning had a lot of Tide moving in my central energy channel.

The swirliness settled in the lower part of my sacrum and then in my sphenoid.

The sphenoid is a mostly hidden bone that many are unaware of.

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Changes over time from daily Biodynamic Meditation

Today’s Biodynamic Meditation was different.

Radiance at my face from the start, after 5 physiological sighs.

Tide moving up and down in my central energy channel.

No stillpoint unless it was brief, more of a pause.

Then…sensations in the skin, especially of my arms and legs. Pleasurable.

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When healing is incremental

This morning I woke with a twinge in my sacrum. It’s the area affected by multiple old injuries.

I did some movement that helped.

After I started my Biodynamic Meditation session, I sensed a couple of sweeps of the Tide, and then it settled into a sacral stillpoint.

I’m not sure exactly when that stillpoint became swirliness, because the swirliness only made small swirls with lots of pauses in the tissues on the back of my sacrum for the rest of my 30-minute session.

Old injuries are often complex. They can affect muscles, fascia, ligaments, tendons, nerves, blood flow, bones, etc.

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Biodynamic Meditation posts on Instagram

I started studying craniosacral therapy in 2011 while still a massage student, after receiving it monthly for 3 years and understanding its sometimes-subtle but cumulative benefits to my health and well-being.

I started studying craniosacral biodynamics in 2013. Three days after learning it existed and hearing it described, I was in a class.

It’s a passion of mine. I’ve taken dozens of classes since, in both biodynamic and directive, Upledger-style CST. I’ve taken several classes multiple times and been a teaching assistant.

Craniosacral biodynamics works quite a bit with interoception, the “felt sense” in oneself.

A lot of the language in my classes was highly conceptual even though referring to felt states. There’s a big gap between concept and experience, between the map and the territory. It was frustrating!

What does the Breath of Life feel like? How do you distinguish the different tides? What does a still point feel like? How do you track potency? What about the different stages? What the heck is Dynamic Stillness and how do you get there?

I started experimenting with trying to sense these concepts in my meditation practice and had some pretty profound experiences, such as feeling like I was in the ocean and currents were flowing through and around me, experiencing a me-shaped hole of emptiness surrounded by dense energies holding me in place, the sense of being breathed, and the like.

But they were random experiences and I still didn’t know the names for them or how to get there. Hence pursuing more training.

Sequencing is important in a yoga class. You prepare carefully with easier poses and work up to the harder poses you didn’t think you could do — and then, wow, you’re doing them! It’s important in teaching and learning Craniosacral Biodynamics, too, guided by carefully considered preparation.

All of these states and experiences have helped me become more whole and healthy, wise and compassionate about our common human experience. They help me heal, and I do have experiences to heal from, still.

Samsara can be so rough.

I am an investigator, an Enneagram 5. I am driven by curiosity and learning and compassion. I came into this world to make a difference, and although side-lined by early difficulties, I’m doing it now.

Where I am now is this: I have a private practice in West Lake Hills, an old Austin suburb, where I offer two specialties: Craniosacral Biodynamics and TMJ Relief.

I also offer the same specialties in downtown Austin, at West Holistic Medicine.

And, I’m doing an experiment on Instagram. Every day I do a #biodynamicmeditation and post about it on Instagram. I choose images and music to accompany my words. It’s fun and growing, gaining followers, including teachers of Craniosacral Biodynamics.

If you want to follow me there, I’m @mareynolds. These posts also appear on my Facebook business page and on Tumblr and LinkedIn.

What’s behind this new endeavor? Well, if I could receive a Biodynamic session every day, I would! But I can’t afford it and don’t always have time.

However, I do have time to meditate every day. So do you, most likely, on most days.

So I practice Biodynamic Meditation and post about it, with an eye to eventually teaching it as a recognized form of meditation where the focus is on self-healing and restoring vitality. You can follow my progress.

Whatever we couldn’t process at the time gets contained energetically. Sometimes we experience releases and may or may not be aware of it. We feel more ourselves, more centered, grounded, vibrant, confident, resourceful.

Craniosacral Biodynamics greatly augments the body-mind’s ability to heal itself of dysregulation, stuckness, inertia.

When that energy is released, it returns to our overall vitality and well-being.

It accelerates wellness.

I’ve been practicing Biodynamics in meditation, in classes, and with clients for almost a decade. I am far from enlightened, though I have moments of deep presence and clarity about who I am, why I’m here, and what I want.

I am much healther, grounded, centered, aware, bigger minded, and bigger hearted than I used to be. And people who have known me for that long or longer have noticed.

This is where I am now, and I appreciate you reading about my process. There will be more to come, I’m sure. If you have questions, please ask!

Jittery about the election? Here are some simple things you can do to reduce stress

I recently completed a 4-hour continuing education class in Ethics, Communication, and Boundaries through the Lens of the Nervous System. The instructor based this course around applying polyvagal theory in a massage therapy practice.

I want to share some simple things that anyone can use to reduce stress, because many of us may be feeling jumpy and tense, especially with an election approaching. 

Experiment with these and find your favorites — and use them as needed when your stress response is activated! 

  • Making your exhalations longer than your inhalations for a couple of minutes.
  • Singing and humming. 
  • Orienting to the space you’re in by slowly gazing all around you. 
  • Lifting your gaze and imagining the sun shining on your face, neck, and shoulders. 
  • Finding something that’s pleasing and telling yourself “I am safe and happy”. 
  • Making micro movements, dancing, doing yoga. 
  • Listening to calming music. 

Do you find yourself doing any of these without a thought? My mother often hummed when she was washing dishes.

Music and dancing are important parts of my life. I created a playlist of happy music with the help of numerous friends on Facebook who made recommendations. I’m capping it at 100 songs and will post a link to it on Apple Music when I’ve finished listening to everything…a lot of it was new to me.

I have noticed already that some of the happiest-making songs are about dancing!

 

Jaw issues? Now you can learn to treat yourself!

I am now offering Self-Treatment for TMJ Issues on Zoom!

Most people with TMJ issues (1) don’t live near a skilled intra-oral manual therapist who can help, (2) are frustrated by TMJ treatments that don’t last, and (3) would love to learn how to treat themselves, any time, any place, for nothing but the initial cost of learning! 

Teach a man (or woman) to fish, right?

It’s not hard. If you are willing to get your fingers wet and can tell the difference between soft tissue and hard when you apply gentle pressure, I can teach you to release tension in your often-overworked internal jaw muscles that cause so many TMJ issues.

The most common reason these muscles become overworked is clenching and/or grinding your teeth. These are habitual, usually unconscious, responses to stress that create strain patterns in your body that affect your TMJs.

I can teach you how to change these habits.

First, we’ll learn about your TMJ issues — your symptoms, history, habits, and co-factors. 

Next, we’ll do some exercises to help you relax and loosen up. 

And then, we’ll slowly and gently locate your internal jaw muscles and coax the tension out of them, at your pace and comfort level. You’ll need short nails, clean hands, and tissues for this.

One of the great benefits of working on yourself is that you are in control of the pace and pressure, like this curious baby.

And then you’ll test by moving your jaw around so you can actually feel the difference between tension and relaxation.

The new spaciousness might just be a revelation.

You’ll have all the skills you need to make your relaxed jaw the new default.

I record the working part of the Zoom session and send you the video afterwards, so you’ll have it to watch the first few times you work on yourself by yourself. It takes some repetition to change this pattern and the habits.

You can also schedule a free phone consultation if you have any questions afterwards. Or, schedule one if you have questions up front…this treatment may not be of much help for those with advanced TMJ issues, but it can help prevent them.

You’ll have the support you need to treat yourself with confidence. 

More about me, besides being the writer of all these blog posts for all these years: I am a bodyworker, board certified in therapeutic massage and bodywork. I’ve been doing this for 10 years.

I’ve been working in people’s mouths since 2013, have studied intra-oral manual therapy with several teachers, and have taught self-treatment for TMJ issues on Zoom in both private sessions and classes. 

Imagine what your life would be like without jaw pain, clenching, or grinding. Would it free you up for more of what you enjoy? 

Click here to schedule your 75-minute Self-Treatment for TMJ Issues on Zoom Session for $150. 

Do you have TMJ issues?

Treating them is one of my professional specialties! I would love to share with my wellness blog readers (you!) a page from my professional website.

Learn more about TMJ issues currently includes articles on these topics:

  • Learn to treat your own TMJ issues on Zoom
  • You can learn to stop clenching
  • Stop grinding your teeth during sleep
  • The importance of a good pillow
  • Portrait of a typical patient
  • Types and causes of TMJ issues, and exercises
  • What various professions do to help
  • Choose a practitioner that works on specific muscles
  • The link between restless leg syndrome and sleep bruxism
  • The jaw-pelvis connection
  • Foods and nutrients that can make a difference
  • The role of the sphenoid bone
  • Music and meditation to heal the throat chakra
  • Asymmetries in the rest of the body can affect jaw alignment

Craniosacral therapy helps with insomnia

I’ve been giving a lot of Biodynamic Craniosacral Therapy sessions since returning from some advanced training at the beginning of October.

I’ve also done some trades with other Biodynamics practitioners.

I love this modality of bodywork/energywork. It seems to me to be a natural extension of both bodywork and meditation: it involves light touch, perception, stillness.

I’ve found it is especially helpful for insomnia. I’ve experienced better sleep after I receive a session, and my clients report the same, even those who have difficulty falling asleep as well as difficulty staying asleep.

It helps with both.

One thing we do know about how it works is that it has a calming effect on the central nervous system — the brain and spinal cord — deep in the body.

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.

The Cleveland Clinic

By stimulating the rest and recovery systems of the body, the subtle work of CST allows the body to re-source its powers of rehabilitation and revival.

Craniosacral Therapy Association, UK

Craniosacral therapy

After the Texas freezepocalypse…

I’m working in my office one day per week (Tuesdays) and have since September. I took 6 months off because of COVID, and it’s almost 6 months since I’ve been back.

Working one day a week means that my workday is full with no gaps between appointments. This is time-efficient for me since I have a 30-minute commute each way (barring rush hour, which can take 20 minutes longer).

Although I optimize my road time by listening to relaxing music or audiobooks or podcasts, honestly, I’d rather not be in the car that much.

I’ve had one dose of the Pfizer vaccine with the second scheduled for later this month. My system should reach maximum COVID immunity on April 7, and at that time I will add another day in my office, Wednesdays. I’ll continue to add days as my time in the office fills up.

I’m seeing a lot of people coming in for craniosacral therapy. It’s so good for stress, and the pandemic and recession and political insanity have taken their tolls. You may have heard something about the polar vortex reaching Texas in mid-February, creating what’s being called “snowmageddon” and “freezepocalypse” because of the electrical grid nearly going down.

There was a lot of uncertainty with that. Even for those who came through it with little discomfort (including me), no one knew if they would lose power or how long it would be out, or if their pipes would freeze or burst, or if they would have food and water.

Temps got down to 4-8 degrees F in this area and stayed below freezing for 4-5 days. Usually if our winter temps go below freezing, it gets down to maybe 28 for a few hours. So homes aren’t built for cold. We have no snow plows. We sand icy bridges, and businesses and schools and offices close, and that’s it. “Snow day”.

So…lots of stress means lots of clients for me. I’m offering a discount now, which helps make craniosacral therapy affordable for more people. And we’re still taking full COVID precautions. And because of the downtime, I’ve been able to study in more depth both Upledger and biodynamics styles of CST.

I spent 8 days with my family during the freeze, and it was wonderful, 5 of us under the same roof, cooking, watching WandaVision (which I liked although Avengers fans had to explain the backstory to me), Servant (which I didn’t enjoy), enjoying each other’s company. One member has 4WD but not much was open. Cats, dogs, guinea pigs. Laughter.

I did miss the silence of my solitary abode, where birdsong is the soundtrack, but I was out of propane to cook with, and it was cold. My pipes froze but didn’t burst, and my electric bill will probably be enormous.

And now it’s spring, just like that, with highs ranging from 60 to 80.

We’re taking stock of the freeze damage to the plants. My Meyer lemon tree is probably a goner but I’m going to wait before doing any cutting. My spinach, collards, parsley, cilantro, carrots, onions, lettuce, and fennel made it through with frost damage, but chard and beets, snap peas, fenugreek didn’t.

The live oaks look bad but will probably recover. Palm trees, agaves, cacti, nope.

I’m doing a lot of MELT method sessions to help my body recover from a low back injury last fall when I tried to lift too much. Because some yoga poses were prohibited, I decided to give up yoga classes and to do MELT at home this year. It’s so good at helping the body to release compensatory tension patterns from injury and lack of use (being sedentary or workouts that don’t work the whole body).

I have a way to go but the pain is much less and my range of motion in all my joints has improved a lot.

Although the governor of Texas has declared Texas 100% open for business and ended the mask requirement, all the major grocery and superstores are requiring them, although how good enforcement (which usually falls to low-paid but somehow essential workers) will be remains to be seen.

Texas is something like 47th among states in getting its population vaccinated, and Houston is the only city in the nation with all 5 variants of COVID.

What? What was he thinking? Diversion from the near-crash of the electric grid and dozens of deaths and billions in damages resulting from that? Because of policies recommended during past less-serious strains on the grid but never enacted, to keep Texas attractive (cheap) to businesses? Because he appointed the members of the Public Utility Commission, which oversees ERCOT (whose board is mainly people he appointed)? Because most of the cities in Texas are Democratic — although GOP gerrymandering and voter suppression are what keeps them in power? To slap President Biden in the face after he quickly released FEMA funds to the state (in the minimal amount Abbott requested) with no questions asked?

I’m pretty sure only Republicans will be attending mask-burning parties, before they are even vaccinated. I’m pretty sure that businesses who thought Texas was a good place to do business are having second thoughts.

Time will tell, but this extreme partisanship and lack of sensible governing could sure tilt Texas blue again. I’m ready for it.