How Breath of Fire relieved my hiatal hernia symptoms

Disclaimer: I’m not a doctor, just someone interested in self-care, anatomy, physiology, and wellness who is relating her personal experience working with her own issues. If you are in a similar situation, the techniques described below may or may not be helpful. Always pay attention to your body’s yes and no.

A couple of years ago, I woke up in the middle of the night with chest pain. I didn’t know what it was. I sat up, just feeling it, trying to figure out what was causing it and whether I needed to call an ambulance. Heart attack was my big fear. From the top of my solar plexus, the pain ran through the middle of my chest underneath my sternum and up my throat. It was unpleasant.  Continue reading

Orienting to space

Not too long ago, I posted Orienting to stillness, orienting to motion, providing some options for people who are interested in exploring awareness. Today I want to share some experiences with orienting to space.

First, a little backtracking. Starting in 2010, I wrote here about the 12 states of attention (and also here), which I learned from Nelson Zink on his website Navaching (which also included instructions for night walking), which sadly he has taken down. Reading his book of stories The Structure of Delight is an experience I highly recommend. It’s like no other book you’ve encountered, and if you’re interested in acquiring wisdom from a bunch of interesting characters, you’ll enjoy it.

(If you don’t want to click the links about the 12 states, here’s a summary: We primarily use our visual, auditory, and kinesthetic senses. Our experience can be subdivided into narrow and broad. For instance, a broad auditory state would be listening to the whole orchestra playing, while a narrow auditory state would be singling out the oboe in the orchestra. These states can be further divided into external and internal. An external visual state is seeing your environment with your eyes, while an internal one is imagining or remembering something. The image below shows the 12 states.) Continue reading

Book review: The Nature of Consciousness: Essays on the Unity of Mind and Matter, by Rupert Spira

I occasionally receive books on spiritual topics in the mail, with nice cover letters from publishers or marketing people, because I apparently was added to some mysterious mailing list, perhaps of “bloggers who write about spiritual topics.” I (rarely) review books or films on this blog, as I don’t have much time to read them, being engaged in an intensely focused study and practice of biodynamics (a bridge between meditation and healing, as I’ve come to think of it).

I asked members of my long-time spiritual book group if they wanted to read and review some books I’d received, and Harry Lundell chose this book.

Here is Harry’s review: Continue reading

A tale of recovery: my path from traumatized to healer

I had lunch a few weeks ago with John, someone I’ve known for about 12 years but haven’t seen much in recent years. He commented that I am a very different person now from when he met me, and that would not be apparent to people who hadn’t known me that long.

When we met in 2004 (I think), I seemed troubled to him, and I was. John said that now, I appear to be happy and “like a fountain” (which I love), and he was curious about that.

Other people have said I’ve changed more than anyone they know. Well, that’s probably because I was starting from a more troubled place than most.

So I’m reviewing my path in search of insights to share. This is for you, John, and I know that some of you are interested in recovery from trauma, and some of you are interested in personal growth, so this is for you too. Continue reading

The rapture of being alive

“People say that what we’re all seeking is a meaning for life… I think that what we’re really seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive.” ~ Joseph Campbell

This quote has been a long-time favorite and is included on my Favorite Quotes page.

I want to go on record as saying that one of the times when I most feel the rapture of being alive is when I’m practicing biodynamic craniosacral therapy.

It’s like meditating together, but with much more connection, yet totally safe because nothing is expected.

I don’t know what else to say about it, except that if you want to experience it too, I’m happy to do a session with you.

 

 

What is ‘enlightenment,’ really?

Here’s a new quote I just added to my Favorite quotes page:

One idea that really hampers us is to believe that people get ‘enlightened,’ and then they’re that way forever and ever. We may have our moments, and if we get sick and have lots of things happening, we may fall back. But a person who practices consistently over years and years is more that way, more of the time, all the time. And that’s enough. There is no such thing as getting it. ~ Charlotte Joko Beck

Courtesy of Tricycle Daily Dharma. Click here to link to an interview with her in which she shares more about how to practice.

For more quotes from Joko Beck, click this link to read what I posted right after her death.

How Phyllis got off pharmaceuticals

Phyllis was diagnosed with Type 2 diabetes. She also had thyroid issues, high blood pressure, and high cholesterol. At the most, she was taking 12 different pharmaceuticals.

Besides reversing her diabetes (to read that story, start with Part 1 here or read this summary), she got off all her prescription meds.

Getting off medication is a taboo in many people’s minds. Once prescribed a medication, they believe that they have to take it for the rest of their life because their condition is irreversible. They believe that no longer taking a medication would be disobeying a doctor’s orders, and doctors are like God.

Medications can be extremely helpful, even life-saving. Byetta made a major difference for Phyllis. Yet it turned out she only needed it for a while, until her body became healthier and less resistant to insulin.

If you are in doubt about whether you might ever be able to go off a medication, ask your doctor if lifestyle changes can make a difference. Continue reading

A hero’s journey: lessons in reversing diabetes

Note: This is a summary of Phyllis’ return to health after being diagnosed with Type 2 diabetes. To read her four-part story, start with Part 1.

“The adventure of the hero is the adventure of being alive.” ~ Joseph Campbell

The path to healing autoimmune disease is not a well-worn path, but it can be done. If it’s possible for Phyllis to reverse her Type 2 diabetes, it’s possible for others. Many people still treat autoimmune diseases as intractable — believing they can only cause a steady prolonged decline, and there’s nothing you can do about it except take the prescribed medications and wait for disability and death.

Even doctors, as Phyllis learned, don’t always offer counsel that lifestyle changes can improve health.

I wanted to look at Phyllis’ sojourn as steps she took on her life path where she learned to choose those forks in the road that led her in the direction of better health. Continue reading

Reversing diabetes: Phyllis’ return to health. Part 3.

This is Part 3 in a series of posts telling what Phyllis did to reverse her Type 2 diabetes. Read Part 1 here and Part 2 here, or go here for a summary.

To recap, Phyllis was diagnosed with Type 2 diabetes in 2003. She was exhausted from a stressful job and commute and wasn’t eating right. She knew she needed to stop using the comfort of eating to offset stress. First, she quit her job. She connected with nature and quiet, found support, and began making changes to her diet. Doing Trance Dance helped her connect with an inner intuitive voice that advised her to eat a more alkaline diet. More changes were in store for her…

Family Constellation Work and Byetta

About this time, Phyllis started working with Gwendolyn Terra, who introduced family constellation work to Austin. Gwendolyn and Phyllis were roommates for a while and hosted/facilitated constellation sessions every Sunday.

Constellation work focuses on enlightening and healing the unconscious beliefs that often follow family tragedies and dysfunctions, affecting multiple generations, a kind of emotional DNA. These patterns are held in an individual’s energy field. A trained facilitator can help an individual clear patterns of unhappiness, failure, illness, and/or addiction that have been holding them back.

Continue reading

Reversing diabetes: Phyllis’ return to health. Part 1.

We’ve all heard the bad news: the percentage of Americans with diabetes has risen sharply since 1990. The CDC says over 12 percent of the adult population is estimated to have diabetes, and more than one-third of adults are now thought to be prediabetic. Two million more people are diagnosed with diabetes every year, and the rate is rising.

I’m talking about Type 2 diabetes (insulin resistance), which 90-95 percent of diabetics have, rather than Type 1 (in which the body no longer produces insulin), diagnosed in just 5 percent of diabetics.

Why is this alarming? Having diabetes increases the risk of serious health issues including heart disease, stroke, blindness, kidney failure, amputation of toes, feet or legs, and early death.

Doctors now know that living a healthier lifestyle (that means watching your diet and exercising) is key to preventing diabetes. Exercise and diet are important. But once full-blown Type 2 diabetes has been diagnosed, can it be reversed?

I’m writing this to tell you it can. This is Part 1 of a four-part series on how Phyllis Lejeune reversed Type 2 diabetes with diet and exercise, and in the process got off twelve prescription medications and lost over 100 pounds.

If you don’t have time to read all these posts, here’s a summary of Phyllis’ hero’s journey back to health.  Continue reading