Frida Kahlo probably had fibromyalgia

While continuing to learn more about fibromyalgia, I found something interesting: Frida Kahlo probably had it.

If you’re wondering what fibromyalgia is, the Mayo Clinic says it’s a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a trauma, surgery, infection, or significant stress. Women are much more likely to develop it.

One researcher, Manuel Martinez-lavin, says it’s likely the iconic Mexican artist Frida Kahlo had fibromyalgia. The bus accident that badly injured her at age 18 must have been quite traumatic and was followed by many stressful surgeries. The accident left her with chronic pain, well documented in her art.

screen-shot-2017-01-23-at-11-07-37-amThe Broken Column

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Working with forward head: myofascial release

Read the first post in this series here. My notes are at the end of this post, along with a link to the following post. ~ MaryAnn

by Cate Radebaugh

So, I had another ‘forward head position’ appointment with Mary Ann. She is very excited about the new Zero Balancing work she’s learned and briefly contemplated adding that to this session, but decided against it. Myofascial release it was.

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Notice that Cate’s ear is in front of the middle of her shoulder. The SCM runs from behind her ear to her chest.

First, she took a picture of my neck so we can all track my progress.

Then, because this is “take some of your clothes off and cover up with a sheet” work, that’s what I did. (Those sheets are so soft. They’re made of microfiber. I suggest you get some for yourself. Or go do work with Mary Ann, because they’re part of the treat. Now back to the forward head thingy.)

One of the advantages of working with Mary Ann is she shares her knowledge about bodies with her clients as she’s working on them. I feel on speaking terms with some of my muscles now.

Two big ones are the sternocleidomastoids, SCMs for short. They run from my mastoid processes – the two bumps behind my ears at the base of my skull – down my neck and attach to my collarbones and sternum, and are what turn and nod my head. Continue reading

Come get a Zero Balancing session. It’s on me.

September 2016 newsletter sent to my Austin area mailing list. To subscribe, send your email address to mareynolds27 at gmail dot com.

Free Zero Balancing? Discounted craniosacral therapy? Read on! From MaryAnn Reynolds, MS, LMT, BCTMB. Thanks from my heart for making my work possible.

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The view out the window in my new office.

Free Zero Balancing!

Everyone (well, almost) likes free bodywork, right? I’m just back from Zero Balancing II training in San Antonio, where I deepened my knowledge, got lots of supervised practice and feedback, and refined my technique.

Now I’m bringing it back to you. Continue reading

Working with forward head posture: Zero Balancing and more

Note from MaryAnn: This is a guest post by someone I’ve known for nearly a decade. Years have gone by without us seeing each other, and then we reconnect, and it’s a happy occasion. She is a wonderful writer with a fascinating and fascinated mind, a perceptive presence, and a wicked sense of humor.

We initially did a 90-minute craniosacral therapy session with Zero Balancing. Then we did a 30-minute Zero Balancing session that she writes about here. This is the first in a series of posts about her experience receiving bodywork from me to help relieve her forward head posture (and the pain and tension that accompany it) and work with anything else that arises.

Forward head posture is becoming more common with our sedentary, screen-gazing habits. Several of the modalities which I’ve trained in and practiced are very effective at relieving forward head posture, including Zero Balancing, myofascial release/Deep Massage, and craniosacral therapy. And Cate will have homework to do as well.

I hope you enjoy reading these posts as we progress. The bottom of the post contains a link to the following post if you wish to read them consecutively.

by Cate Radebaugh

Over the years, I’ve developed forward head posture. Some of it comes from many hours in front of a computer screen, and obesity and self-image issues haven’t helped any. I recently became aware, though, that carrying my head out so far in front of my body is exhausting, and my neck, shoulders, and upper back are so constricted from the constant weight that they never really relax or rest, even in sleep.

So … I went to see my friend MaryAnn Reynolds to find out if she might be able to help. I’ve already said a little about my first visit* and my second was just as interesting. It was a Zero Balancing session. I think Zero Balancing is a really funny name and an even funnier intent, because I already experience moments of what I think of as zero balance and would just as soon not. MaryAnn’s Zero Balancing is different from that. In fact, it seems to be something of antidote. Continue reading

Gravity Pal, a low angle inversion table, makes a difference in a minute a day

I just had the pleasure of taking Zero Balancing II training in my pursuit of skill and finesse in my bodywork practice. Jamie Carmody was an excellent teacher, her lovely San Antonio studio well located, and my fellow students a delight to learn with, practice with, and get to know.

For more about Zero Balancing, go here. I’m getting ready to send out a newsletter with some sweet special offers, including one for Zero Balancing that will be impossible to resist for wellness-seekers in the Austin area. If you’d like to subscribe and get in on this time-limited offer, please send your email address to me at mareynolds27 at gmail dot com.

If you haven’t yet encountered it, you’re probably wondering what Zero Balancing is. My description is that it lets you feel like you’d feel without habitual tension patterns or the constant pressure of gravity pulling you down. Younger? Taller? Lighter? Buzzing with healthy energy? Can you even imagine feeling like this? I invite you to come get a session, or two or three, and find out how it affects your body.

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I’m moving my private practice!

Update: I’ll be seeing people in the new space starting August 16.

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I’m leaving 827 W. 12th Street, where I’ve done my private massage and bodywork practice since October 2012, except for outcalls and occasional work at my trailer.

I’m moving my office to 5524 Bee Cave Road, Suite G1, in Westlake Hills. I’ve been offered an opportunity to relocate to a suite to be shared with two craniosacral therapists whose skills and integrity I greatly admire, Nina Davis and Christian Current.

Workwise, I find myself more drawn toward craniosacral therapy. I start the classical Upledger training in August. I’ve already completed Ryan Hallford’s trainings in classical craniosacral therapy, and the Upledger training will be an expansion on that. I plan to complete Ryan Hallford’s biodynamic training this fall, and I plan to study biodynamic CST with Michael Shea when he returns to Austin next year. Beyond that, there’s more, but my path hasn’t become clear yet. Continue reading

TMJ massage relieves jaw issues and renews the spirit

A client came to me a couple of weeks ago for 90 minutes of “Whatever Works”. During the session, she learned that I offer TMJ* care sessions and asked a lot of questions about it. She had not known previously that a trained, skilled bodyworker could relieve the symptoms of TMJ disorder – jaw pain and tightness, clenching, grinding, popping, clicking, locking, etc.

I explained to her a bit about the anatomy of the jaw, my TMJ Care package, and the outcomes of my TMJ clients. Since others are likely unaware that trained massage therapists can offer TMJ relief, I’ll share that info here. Continue reading

Board certification achieved!

I just learned that I have successfully jumped through all the hoops on my way to becoming board certified in therapeutic massage and bodywork.

Board certification is a voluntary credential that means:

  • I took an exam and became nationally certified in therapeutic massage and bodywork.
  • I have received over 750 hours of approved massage and bodywork training.
  • I have over 250 hours of work experience in massage and bodywork.
  • I passed a national background check.
  • I maintain CPR certification.
  • I agree to uphold standards of practice and a code of ethics.
  • I oppose human trafficking.

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Orthopedic massage for injuries and conditions

In the Advanced Program at the Lauterstein-Conway Massage School, I’m currently in the segment learning Orthopedic Massage, as taught by Jan Hutchinson, PT, LMT, and assisted by Lizabeth Franklin, LMT extraordinaire.

I feel very fortunate to be able to get this training, because I’m learning how to work on specific soft tissue injuries and ailments beyond simply relieving muscle tension. It’s very different from a full-body Swedish/integrative massage in that the focus of a session is on the injured/ailing part rather than working on the full body. I’ll get a history of the injury, observe, palpate, do range-of-motion and resistance tests, and treat.

foot milagroSo far, I’ve learned techniques for working on plantar fasciitis, ankle sprains, Achilles tendonitis, shin splints, and anterior compartment syndrome.

I just learned some fabulous foot exercises to teach for homework that can help strengthen the intrinsic muscles of the feet, the ones that don’t get used much because we wear shoes and walk on hard, flat surfaces all day. Using these muscles can prevent and relieve many foot issues.

Some of you are first-hand familiar with these conditions/injuries, and I want you to know that while I am in this program, I’m offering half price sessions so I can put into practice what I’ve learned in class. I’m a pretty good student, so you’ll get your money’s worth. If you are in the Austin area, I’d sure like to see you on my table.  Continue reading