Seeking manual therapy for jaw tension/pain

So far, in five years of practice, I’ve had two clients come in for TMJ relief sessions who had previously seen multiple practitioners who worked inside their mouths to try to relieve their TMJ symptoms.

They had seen chiropractors, chiropractic neurologists, Rolfers, dentists trained by the Las Vegas Institute (LVI), and/or other massage therapists.

These two clients both told me, “No one has ever touched me there,” after I worked on their lateral pterygoids.

These are small, hard to access muscles, and in my opinion, they are most often the key muscles to address to release jaw tension.

anatomy of the jaw muscles

It’s not that the other jaw muscles don’t contribute. They do, and in roughly 10% of the TMD cases I’ve worked on so far, one of the medial pterygoids is “the problem child” creating the most pain and dysfunction in the jaws.

The external jaw muscles — the masseters and temporalises — also play a role in jaw tension but are never (that I’ve seen so far) the biggest contributors.

In other words, 90% of the time when people have jaw pain from muscle tension, the lateral pterygoids are the main source.

It’s not that these other intra-oral practitioners have nothing to offer. Chiropractors, Rolfers, and massage therapists have definitely helped me, and I’m not familiar with the others.

The only complaint I’ve heard about going to a physical therapist for TMJ relief is that they work too aggressively, with little concern for patient comfort. I’m pretty sure that is because they are restricted by insurance companies to the amount of time allowed to address a given problem. If you can handle it, they probably will work on your lateral pterygoids.

You can talk to them first about what to expect.

I don’t work with insurance, but even people living on a budget who are determined to get gentle, lasting TMJ relief have found a way to pay my reasonable rates.

I’ve learned through trial and error that one 75-minute session provides relief, but it may not be lasting. For longer-lasting relief, 5 sessions in 4 weeks with support for habit change and self-care help retrain the jaw muscles to lengthen and relax.

If jaw tension or pain resulting from jaw tension is your major complaint, and you’d like a sense of spaciousness in your TMJs (if you can even imagine how great that would feel), please seek a practitioner that works on the lateral pterygoids.

Click here to book a free 30-minute consultation. (My practice is in Austin, Texas.)

Things that distinguish my work:

  • I work as gently as possible. 
  • I never make any sudden moves. 
  • My sessions start with full body alignment to get you relaxed and progress toward the intra-oral work near the end. 
  • My referral partners include dentists, chiropractors, doctors, and massage therapists.

I started a Facebook group, Word of Mouth: Resources for Jaw Pain/Dysfunction, for people who want to work on their jaw issues. You can ask questions and learn more there.

I hope this information helps you ask informed questions when choosing a practitioner to relieve your jaw tension and pain. 

My advanced integrative bodywork practice

Featured

I make my living doing advanced integrative bodywork in Austin, Texas. I use four main techniques: craniosacral therapy, biodynamics, Zero Balancing, and orthopedic massage. As standalone treatments or integrated as needed, depending on my clients’ needs and preferences, these techniques can accomplish the following:

  • reduce stress and deepen relaxation
  • improve the flow of fluids
  • harmonize your body’s systems
  • strengthen your body’s innate healing abilities
  • deepen your resilience
  • align your structure and ease your movement
  • free the flow of energy
  • facilitate healing from injuries
  • help you feel expanded and confident

Click here to view my business website.

TMJ Relief

Since 2014, I’ve been developing skill and expertise in offering relief from jaw tension, pain, and dysfunction. I offer four ways to be of service to people with jaw issues:

  • You can join my Facebook group, called Word of Mouth: Resources for Relieving Jaw Pain/Dysfunction, which offers educational units as well as connection with others working on their jaw issues.
  • Schedule a free 30-minute consultation so I can learn about your jaw issues, do an evaluation, and discover if we’re a good match for successful treatment.
  • Schedule a 75-minute TMJ Relief session (can be right after the consultation if that time slot is available on my online scheduling program).
  • Join my TMJ Relief Program, designed to create long-lasting relief by offering 5 sessions in 4 weeks along with an email after each session with education, exercises, supplement recommendations, and more.

You would need to be in Austin to receive a session, but the Facebook group is open to people anywhere who are seeking to address their jaw issues. The educational units available in the group include teaching a relaxed mouth position, jaw exercises, self-massage, relaxation techniques, terminology, sleep positioning, and more.

If you’re interested in joining the group, click this link, answer the three questions, and you’re in!

FB posts on TMJ disorder and remedies

I am writing 30 posts in 30 days on my Facebook business page on TMJ disorder (jaw pain and dysfunction). Please like and follow my page if you are interested in this topic, either as someone who suffers from it (or cares about someone who does) or provides treatment (or wants to learn about treatment, ahem, dentists and hygienists).

I’ve been offering TMJ Relief sessions since 2013. I was lucky to have learned how to do intra-oral work from Ryan Hallford of Southlake, Texas (near Fort Worth). Ryan is a craniosacral therapist who also teaches internationally, and he is the creator of The Craniosacral Podcast.

I’ve also studied craniosacral techniques with the Upledger Institute, including how to work with the hard palate.

None of my TMJ sessions would be complete without some massage techniques.

I am so attracted to doing TMJ work because it so often makes a dramatic difference. One session will help your jaw move with more ease and feel more spacious. I recommend three sessions (a week to 10 days apart if possible) for lasting results.

I often never hear from people again after they’ve received three sessions. Others come back for a session only after experiencing prolonged dental work or stress. If you are interested in booking a session with me, here’s my website with online booking.

I am always interested in learning more about what works, and I look forward to researching and connecting in this area.

 

 

Private appointments

I have an advanced integrative bodywork practice in Austin, Texas. I focus on bodywork, where people typically stay clothed, as a way for receivers to experience positive transformation in how they experience themselves.

Some descriptors that clients have used after a session with me include:

  • feeling more organized and coherent
  • feeling lighter on my feet
  • being more grounded, more solid, in my body
  • moving with effortless ease
  • having better posture, feeling aligned, put together better
  • feeling expanded, less stuck, with more freedom
  • feeling more confident

My most transformative work has roots in Chinese medicine and osteopathy.

One of the treatments I’m most known for is TMJ Relief. I offer a free 30-minute consultation for those who are curious about what a well-trained and experienced massage therapist can do to relieve jaw pain and dysfunction. (Yes, I work on the internal jaw muscles and also use craniosacral therapy techniques.)

For more info or to book an appointment online, please check out my website.

TMJD treatment, dentists, and massage

I was contacted by a “digital media intern” who was working for a Houston office, MedCenter TMJ, asking me if I would write a blog post with links to that company. Here goes! (I don’t always or even often do this, by the way.)

Houston dentists offer advanced treatment for TMJD disorder

First of all, I am impressed that a couple of highly trained and educated dentists in Houston are specializing in treating TMJ disorder.

  • Dr. Auvenshine is a DDS and a PhD who has taught at the college level and founded the TMJ and Facial Pain Clinic at Louisiana State University. He’s been practicing in Houston since 1978 specializing in those issues. He currently teaches at the University of Texas Health Science Center and the VA Hospital in Houston, and he gives lectures around the world. He is working with the American Dental Association to get TMJD treatment recognized as a specialty. Here’s his page, with a video: http://www.medcentertmj.com/about-us/dr-auvenshine/
  • Dr. Nathan Pettit is a summa cum laude DDM with advanced training. He too is devoted to craniomandibular and TMJ disorders. He studied with Dr. Auvenshine for three years before joining his practice. Here’s his page with a video: http://www.medcentertmj.com/about-us/dr-pettit/

Continue reading

TMJ massage relieves jaw issues and renews the spirit

A client came to me a couple of weeks ago for 90 minutes of “Whatever Works”. During the session, she learned that I offer TMJ* care sessions and asked a lot of questions about it. She had not known previously that a trained, skilled bodyworker could relieve the symptoms of TMJ disorder – jaw pain and tightness, clenching, grinding, popping, clicking, locking, etc.

I explained to her a bit about the anatomy of the jaw, my TMJ Care package, and the outcomes of my TMJ clients. Since others are likely unaware that trained massage therapists can offer TMJ relief, I’ll share that info here. Continue reading

Announcing a new massage modality: Craniosacral therapy for jaw problems

Many people have problems with their temporomandibular joints (TMJ), such as:

  • pain in the jaw, neck, ear, and/or head
  • jaw tightness or stuckness
  • limited ability to open the mouth
  • clicking or popping noises or a grating feeling when opening and/or closing the jaw

TMJ issues are often accompanied by behaviors of clenching the jaw or grinding the teeth, sometimes in one’s sleep. Eating and even talking may become difficult. There isn’t a clear cause, although stress or injury probably bear some responsibility. Continue reading