Treating TMJ issues: a series of posts

I’ve been writing about TMJ pain and dysfunction both on my Facebook business page and on my Austin, Texas, USA, private-practice website’s blog.

If you have TMJ disorder and want to read any of those posts, here are links to them. (Many more people find this wellness blog first. It’s been around much longer and has an international readership.)

I view TMJ issues as not just biomechanics, although it plays a role. This issue has social, emotional, historical, biological, cognitive, and spiritual aspects. I am very aware that some people, especially in the mainstream medical and dental fields, may believe it’s unnecessary or even laughable to provide information on so-called “woo-woo” or “fluffy” topics like essential oils, yoga, and the throat chakra for people who are suffering from jaw pain and dysfunction.

So let me share how I came to write this series of posts. Instead of just going to experts (and I have done that), I also asked women who suffer from this problem what helps, and they told me.

Since nine times more women than men experience TMJ issues, this is super valuable information to share.

I want the world to know that TMJ treatment is available beyond night guards, pain meds, and surgery, and there are many options for self-care: massage, exercises, training yourself in new habits, reducing stress, improving posture, acupressure, nutrition, stretching, journaling, meditating, and more.

If you bump into this limited and limiting attitude, please share this post, and please share in the comments your experiences and any other resources you have found helpful.

FB posts on TMJ disorder and remedies

I am writing 30 posts in 30 days on my Facebook business page on TMJ disorder (jaw pain and dysfunction). Please like and follow my page if you are interested in this topic, either as someone who suffers from it (or cares about someone who does) or provides treatment (or wants to learn about treatment, ahem, dentists and hygienists).

I’ve been offering TMJ Relief sessions since 2013. I was lucky to have learned how to do intra-oral work from Ryan Hallford of Southlake, Texas (near Fort Worth). Ryan is a craniosacral therapist who also teaches internationally, and he is the creator of The Craniosacral Podcast.

I’ve also studied craniosacral techniques with the Upledger Institute, including how to work with the hard palate.

None of my TMJ sessions would be complete without some massage techniques.

I am so attracted to doing TMJ work because it so often makes a dramatic difference. One session will help your jaw move with more ease and feel more spacious. I recommend three sessions (a week to 10 days apart if possible) for lasting results.

I often never hear from people again after they’ve received three sessions. Others come back for a session only after experiencing prolonged dental work or stress. If you are interested in booking a session with me, here’s my website with online booking.

I am always interested in learning more about what works, and I look forward to researching and connecting in this area.

 

 

TMJD treatment, dentists, and massage

I was contacted by a “digital media intern” who was working for a Houston office, MedCenter TMJ, asking me if I would write a blog post with links to that company. Here goes! (I don’t always or even often do this, by the way.)

Houston dentists offer advanced treatment for TMJD disorder

First of all, I am impressed that a couple of highly trained and educated dentists in Houston are specializing in treating TMJ disorder.

  • Dr. Auvenshine is a DDS and a PhD who has taught at the college level and founded the TMJ and Facial Pain Clinic at Louisiana State University. He’s been practicing in Houston since 1978 specializing in those issues. He currently teaches at the University of Texas Health Science Center and the VA Hospital in Houston, and he gives lectures around the world. He is working with the American Dental Association to get TMJD treatment recognized as a specialty. Here’s his page, with a video: http://www.medcentertmj.com/about-us/dr-auvenshine/
  • Dr. Nathan Pettit is a summa cum laude DDM with advanced training. He too is devoted to craniomandibular and TMJ disorders. He studied with Dr. Auvenshine for three years before joining his practice. Here’s his page with a video: http://www.medcentertmj.com/about-us/dr-pettit/

Continue reading

TMJ massage relieves jaw issues and renews the spirit

A client came to me a couple of weeks ago for 90 minutes of “Whatever Works”. During the session, she learned that I offer TMJ* care sessions and asked a lot of questions about it. She had not known previously that a trained, skilled bodyworker could relieve the symptoms of TMJ disorder – jaw pain and tightness, clenching, grinding, popping, clicking, locking, etc.

I explained to her a bit about the anatomy of the jaw, my TMJ Care package, and the outcomes of my TMJ clients. Since others are likely unaware that trained massage therapists can offer TMJ relief, I’ll share that info here. Continue reading

Announcing a new massage modality: Craniosacral therapy for jaw problems

Many people have problems with their temporomandibular joints (TMJ), such as:

  • pain in the jaw, neck, ear, and/or head
  • jaw tightness or stuckness
  • limited ability to open the mouth
  • clicking or popping noises or a grating feeling when opening and/or closing the jaw

TMJ issues are often accompanied by behaviors of clenching the jaw or grinding the teeth, sometimes in one’s sleep. Eating and even talking may become difficult. There isn’t a clear cause, although stress or injury probably bear some responsibility. Continue reading