Practicing wellness of body, mind, heart, and spirit: James Altucher’s Daily Practice

One of my favorite discoveries in the blogging world is James Altucher. He’s a good prolific writer, inventive, irreverent, smart, down-to-earth, no-nonsense, and he comes across as a regular person who has learned from his mistakes.

I get the impression that he’s done really, really well in business, lost it all, started over, more than once. HBO, hedge funds, start-ups, investments, Wall Street, whatever. I don’t really know that world, but I imagine his blog reaches a lot of people in the financial world.

He’s also experienced some relationship ups and downs and a marriage that didn’t work out, and now he is married to Claudia Altucher, a yoga teacher. He practices yoga.

What impresses me most in his writing is that he combines his financial background with amazingly sensible wisdom about how to live life well. I follow him on Twitter and Facebook and look forward to reading his blog posts.

You can check out his blog here: The Altucher Confidential: Ideas for a World Out of Balance.

The reason I’m writing about him here on my blog is because he advocates doing something he calls The Daily Practice, which he calls

a simple tool to improve, inspire, and unlock greatness.

It’s pure genius and truly simple. He has three big goals in life:

  • He wants to be happy.
  • He wants to eradicate unhappiness in his life.
  • He wants every day to be as smooth as possible. No hassles.

If you’d like to achieve those goals in your life, read on.

James discovered that every time he hit a low point in life, after a major failure, feeling unhappy and hassled, he did something every day for himself in four areas that helped move him closer to the three big goals. You can do this too:

  1. Do something physical for yourself to get and keep yourself in good shape. He mentions doing yoga every day and exercising vigorously enough to break a sweat for 10 minutes. Being healthy is a prerequisite for being happy, and exercise also helps calm your mind. You get to choose how you want to do this.
  2. Do something emotionally good for yourself. He mentions that if someone is a drag on you, cut them out or minimize your time with them, and if they lift you up, spend more time with them. He mentions being honest without being hurtful and never doing anything you don’t want to do—he doesn’t go to weddings.
  3. Do something to stimulate yourself mentally. He suggests thinking of 10 businesses you can start from home or listing every productive thing you did yesterday. You could learn a foreign language in daily sessions, memorize a song, or do a crossword puzzle, whatever works for you. Altucher carries around waiter pads to write down his ideas.
  4. Practice something spiritual, which can include praying, meditating, being grateful, forgiving, or studying a spiritually uplifting text. I like this suggestion: You can also meditate for 15 seconds by really visualizing what it would be like meditate for 60 minutes. 

Altucher says every time he has hit a low point and then started doing things in these four areas every day, his life would improve. He’d begin to feel lucky. Ideas would flow, he’d start executing them, and people would help him. People would smile at him.

He calls this improving the internal fire. I think that concept is from yoga, but you get the picture. Living fully, in joy, lit from within.

I get that this is a great practice! And I want to think that I already do this, but you know what? I don’t keep track of what I do every day, and I haven’t tied my behavioral choices to three big goals. I have not made a commitment to work on myself daily in specific ways in these four areas.

Well, James has thought of that, and he has set up a website called The Daily Practice where you can set up your own activities in the four categories (plus a new fifth one, Fun) as well as how often you want to do them, and track your actual behavior.

It’s in beta right now, but I’m trying it out, and so far everything seems to work.

Also, your big three goals might be a little different. Who doesn’t want happiness? But I actually don’t mind a few occasional not-too-major hassles because they challenge me to grow, and that gives me something to write about. So my third goal is to spread the wellness and joy to others.

If you’d like to set up physical, mental, emotional, spiritual, and fun challenges for yourself and track your activity using The Daily Practice, go to tdp.me and set yourself up! It’s also a Facebook app, but you don’t have to share your postings. In fact, if you’re my friend, please don’t. TMI. Tell me your results, instead.

Today I have done a tarot reading and watched a fun movie (fun), meditated for 15 minutes and forgave someone I had problems with (spiritual), connected with two people who lift me up (emotional), read something stimulating (mental), and did sun salutations and slept well (physical).

Thanks, James!

10 things I love about massage

  1. Almost everyone loves massage and bodywork. It feels good and is nourishing to the body, mind, heart, and spirit.
  2. Caring touch, the basis of massage therapy, is probably the most ancient method of promoting well-being that human beings have used on each other.
  3. It’s the front line of health care. Massage therapists spend more time with their clients than most other health care providers.
  4. Your massage therapist gets to know you well. He or she may help you with alignment, posture, pain, emotional, breathing, self-worth, self-knowledge, and many more issues.
  5. If 90 percent of doctor visits are stress-related, why not just skip the doctor and get a massage? It is one of the healthiest ways to reduce stress that exists.
  6. There is no end to the methods of massage: Swedish, sports, deep, shiatsu, and more. Then there are branches: Rolfing, Trager, cranio-sacral, and more. A massage therapist can focus on mastering one method or practice several. Adventurous recipients can have a field day trying them all!
  7. Massage marries art and skill. Massage therapists have learned skills using specific methods and can also artfully mix and match techniques to meet your body’s needs.
  8. Studying massage includes studies in geeky subject matter, like anatomy, physiology, kinesiology, pathology. Massage therapists use both their right and left brains when learning and giving massage.
  9. It’s one of the top 50 careers of 2011, according to US News and World Report. It’s expected to keep growing over the next decade.
  10. Massage by itself is great, and it partners well with changework. Say you’ve been struggling with an issue and have a breakthrough of some sort. You feel it in your body, right? Massage helps you integrate it more deeply, literally embodying the change.