I’ve been giving a lot of Biodynamic Craniosacral Therapy sessions since returning from some advanced training at the beginning of October.
I’ve also done some trades with other Biodynamics practitioners.
I love this modality of bodywork/energywork. It seems to me to be a natural extension of both bodywork and meditation: it involves light touch, perception, stillness.
I’ve found it is especially helpful for insomnia. I’ve experienced better sleep after I receive a session, and my clients report the same, even those who have difficulty falling asleep as well as difficulty staying asleep.
It helps with both.
One thing we do know about how it works is that it has a calming effect on the central nervous system — the brain and spinal cord — deep in the body.
CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.
The Cleveland Clinic
By stimulating the rest and recovery systems of the body, the subtle work of CST allows the body to re-source its powers of rehabilitation and revival.
Dearest readers, how are you doing? I hope you are well and that you are experiencing some renewal related to the decline in COVID and the onset of summer. I sure am.
Here in Austin, TX, I’m noticing more people (including myself) dining out, more stores making masks optional (but still urging the unvaccinated to wear them), and an increase in traffic as (I suppose) people who had to work from home are returning to the office or just getting out more.
COVID put an end to my plans for a trip to London and Scotland, another trip to Taos, New Mexico, and a trip to Costa Rica in 2020. I spent more time at home than I ever have as an adult — I made my Spartan trailer home more comfortable and started gardening again, using the Square Foot Gardening method.
I didn’t work from March to September 2020, when I started working one day a week, wearing masks and using an air purifier and new screening procedures.
In April 2021, once I was fully vaccinated (Pfizer), I began working two days a week and added a third day in May. The stress of the pandemic created high demand for craniosacral therapy and TMJ Relief once more people were vaccinated and felt safe coming in for sessions.
(I now require people receiving intraoral work to rinse their mouths with a 1% hydrogen peroxide solution before I work in their mouths, since both vaccinated and unvaccinated people can still unknowingly have and spread COVID, and I let my clients decide whether they or I need to be masked.)
And so here we are in June 2021, and nationally it seems we are coming out of the pandemic. I feel sorrow for those who lost someone or who suffered/are suffering from long COVID. I’m extremely grateful for the decline in cases. Seeing full faces again is sweet.
And…I need a break, and a beautiful opportunity has arisen. I am taking time away from my practice in Austin to partake of the refreshing air, the high-altitude light, the mountain-desert-river views, the small town life, and the much cooler summer of Taos, New Mexico, and environs.
I’ve applied for a New Mexico massage license but haven’t heard back yet if I meet their qualifications, which are different than Texas requirements.
I do love working, so I plan to offer distance healing sessions by phone. These sessions are hands-off energy work and don’t fall under the definition of massage therapy, so no license is needed.
I studied this modality with a master teacher, Suzanne Scurlock, last summer. It is not craniosacral therapy, but it does have some similarities, in that it helps your system release stress and strain patterns to optimize your functioning.
The way I do distance healing is dialogue-oriented — between you and me and between you and your body-mind system. Interestingly, I can feel energy in my hands like when I do hands-on work.
Several clients have had amazing results, exploring an area of their system that seems to be holding on to a previous strain and feeling it release in real time.
This type of session is especially helpful for those who could use some guidance in how to have a compassionate dialogue with your parts.
I’m also offering TMJ Relief sessions via Zoom. This has been a clinical bodywork specialty of mine for years. These sessions focus on whole body alignment, the neck, the external jaw muscles, and the internal jaw muscles.
The latter takes special training. I’ve been studying and practicing this since 2013 and taught a Zoom class last fall.
These one-on-one sessions are private, we work at your pace, and I can meet you where you are comfortable in terms of language (anatomical or layman’s language).
Sessions are 75 minutes, and it’s really fantastic if you schedule a free 30-minute TMJ Consultation via Zoom beforehand so we can go over your symptoms, history, co-factors, and primary goal.
The biggest bonus is that having someone guide you through this self-treatment teaches you skills you can use the rest of your life. Zoom also allows recording sessions so you can refer to that if needed, or schedule another session.
I will available for these sessions starting Tuesday, July 13.
If interested, please email me at wellbodymindheartspirit at gmail dot com with your phone number and a good time to call.
I’m working in my office one day per week (Tuesdays) and have since September. I took 6 months off because of COVID, and it’s almost 6 months since I’ve been back.
Working one day a week means that my workday is full with no gaps between appointments. This is time-efficient for me since I have a 30-minute commute each way (barring rush hour, which can take 20 minutes longer).
Although I optimize my road time by listening to relaxing music or audiobooks or podcasts, honestly, I’d rather not be in the car that much.
I’ve had one dose of the Pfizer vaccine with the second scheduled for later this month. My system should reach maximum COVID immunity on April 7, and at that time I will add another day in my office, Wednesdays. I’ll continue to add days as my time in the office fills up.
I’m seeing a lot of people coming in for craniosacral therapy. It’s so good for stress, and the pandemic and recession and political insanity have taken their tolls. You may have heard something about the polar vortex reaching Texas in mid-February, creating what’s being called “snowmageddon” and “freezepocalypse” because of the electrical grid nearly going down.
There was a lot of uncertainty with that. Even for those who came through it with little discomfort (including me), no one knew if they would lose power or how long it would be out, or if their pipes would freeze or burst, or if they would have food and water.
Temps got down to 4-8 degrees F in this area and stayed below freezing for 4-5 days. Usually if our winter temps go below freezing, it gets down to maybe 28 for a few hours. So homes aren’t built for cold. We have no snow plows. We sand icy bridges, and businesses and schools and offices close, and that’s it. “Snow day”.
So…lots of stress means lots of clients for me. I’m offering a discount now, which helps make craniosacral therapy affordable for more people. And we’re still taking full COVID precautions. And because of the downtime, I’ve been able to study in more depth both Upledger and biodynamics styles of CST.
I spent 8 days with my family during the freeze, and it was wonderful, 5 of us under the same roof, cooking, watching WandaVision (which I liked although Avengers fans had to explain the backstory to me), Servant (which I didn’t enjoy), enjoying each other’s company. One member has 4WD but not much was open. Cats, dogs, guinea pigs. Laughter.
I did miss the silence of my solitary abode, where birdsong is the soundtrack, but I was out of propane to cook with, and it was cold. My pipes froze but didn’t burst, and my electric bill will probably be enormous.
And now it’s spring, just like that, with highs ranging from 60 to 80.
We’re taking stock of the freeze damage to the plants. My Meyer lemon tree is probably a goner but I’m going to wait before doing any cutting. My spinach, collards, parsley, cilantro, carrots, onions, lettuce, and fennel made it through with frost damage, but chard and beets, snap peas, fenugreek didn’t.
The live oaks look bad but will probably recover. Palm trees, agaves, cacti, nope.
I’m doing a lot of MELT method sessions to help my body recover from a low back injury last fall when I tried to lift too much. Because some yoga poses were prohibited, I decided to give up yoga classes and to do MELT at home this year. It’s so good at helping the body to release compensatory tension patterns from injury and lack of use (being sedentary or workouts that don’t work the whole body).
I have a way to go but the pain is much less and my range of motion in all my joints has improved a lot.
Although the governor of Texas has declared Texas 100% open for business and ended the mask requirement, all the major grocery and superstores are requiring them, although how good enforcement (which usually falls to low-paid but somehow essential workers) will be remains to be seen.
Texas is something like 47th among states in getting its population vaccinated, and Houston is the only city in the nation with all 5 variants of COVID.
What? What was he thinking? Diversion from the near-crash of the electric grid and dozens of deaths and billions in damages resulting from that? Because of policies recommended during past less-serious strains on the grid but never enacted, to keep Texas attractive (cheap) to businesses? Because he appointed the members of the Public Utility Commission, which oversees ERCOT (whose board is mainly people he appointed)? Because most of the cities in Texas are Democratic — although GOP gerrymandering and voter suppression are what keeps them in power? To slap President Biden in the face after he quickly released FEMA funds to the state (in the minimal amount Abbott requested) with no questions asked?
I’m pretty sure only Republicans will be attending mask-burning parties, before they are even vaccinated. I’m pretty sure that businesses who thought Texas was a good place to do business are having second thoughts.
Time will tell, but this extreme partisanship and lack of sensible governing could sure tilt Texas blue again. I’m ready for it.
I am a bodyworker, and one of my specialties is TMJ Relief. I help relieve jaw pain due to muscle tension. I’ve been doing this since 2013.
It has not been safe to work in people’s open mouths since March. I’m a one-woman practice without the resources of a dental office to acquire state-of-the-art air cleaners and make a large investment in PPE.
Meanwhile, the need for relief is even greater due to the stresses of COVID and the economy, working unergonomically from home, and poor sleep. People are clenching and grinding and damaging their teeth more than they did before COVID.
So…not wanting my skills to go to waste, knowing I could relieve some of the suffering, I spent the summer developing a Zoom course for people who would like to learn how to relieve their own jaw pain, offering it for the first time in the fall.
I’m offering it again in February 2020. There are 4 classes a week apart in the course. You will learn to replace the clenching habit with Relaxed Resting Mouth Position — you can accomplish this during the 4 weeks of the course with some helpful hints and daily mindfulness.
You will learn the quickest stress reduction technique available, documented by a neurobiology lab.
You will get helpful information and direction about stopping a night-time grinding habit. It’s more involved than daytime clenching and usually takes longer to eliminate, yet people have done it so we’ll model them.
You’ll learn how to work on yourself, releasing tension in both your external and internal jaw muscles.
You can learn more and sign up on my website. You can also join my email list for future announcements, join my Facebook group Word of Mouth for people seeking solutions for jaw issues, take a jaw pain quiz, schedule a free 15-minute phone consultation or a 30-minute Zoom consultation.
The class starts February 4, and the size is limited, so if this interests you, please sign up early to ensure you get in.
Not everyone has jaw pain, but nearly everyone knows someone who does suffer from it. I would be much obliged if you would share this post if you know someone who’s suffering who would at least want to know about this offering.
I did a craniosacral therapy session last week on a friend whom I hadn’t seen since the start of the pandemic. I went to his home since he has a massage table. We wore masks during the session with the window open.
The session was successful. He’d taken a spill on his bike, hit his head, didn’t seem too badly injured, went home…and noticed that he just didn’t feel right for a couple of weeks and called me. He felt shifts and releases throughout the session.
I sent him my Post-Concussion Self Care guidelines. If it was a concussion, it was minor, but any time the brain gets sloshed via head injury, craniosacral therapy can help.
Anyway, he’s a great cook, and he invited me to share a mid-afternoon meal of his homemade green soup outdoors on his patio. Of course I accepted!
It was so delicious, I want to make it myself.
Here’s how he described making it: 1. In a stockpot, sauté an onion in olive oil. 2. Chop 2-3 different bunches of greens and stir into onions and olive oil. Choose from chard, spinach, kale, beet greens, collards, dandelion greens, arugula, or whatever leafy greens you like or have on hand. 3. Add 1 teaspoon salt. 4. Add about 6 cups water, cover, bring to a boil, then simmer for 20 minutes. 5. When cool enough to handle, pour into a Vitamix and blend. 6. If purée is too thick, add water to thin to desired consistency. 7. Season to taste with more salt and pepper.
After heating it, he added chunks of avocado, a handful of pumpkin seeds, fresh garlic chives, and salt and pepper to taste. Oh, and bird peppers! I tried one. Too hot for me.
Yum. The amazing thing is how simple this recipe is. Of course, you could fancy it up by adding garlic, herbs, lemon juice or vinegar, and veggie or chicken stock instead of water. You could add a dollop of plain yogurt or sour cream or some croutons, or grate Parmesan on top.
I urge you to try it plain first. You may like it a lot, just that way.
I’ve dropped my prices on craniosacral therapy, from $120 for 75 minutes to $100 for a single session.
I’m offering a package of three such sessions for $250 and a package of 6 for $500.
Well, selfishly, doing craniosacral therapy is really good for me. I enter a healing state that (what else can I say?) feels really healthy.
I’m also planning to get certified in CST, which is a big deal, consisting of an essay exam, an objective test, and a 2-hour examination of my ability to use the techniques and describe why/what/how I’m doing them by a skilled, experienced teacher/examiner.
It’s a big deal, and I need to practice, practice, practice.
What’s in it for receivers?
Pretty much everyone gets deeply relaxed, maybe even more relaxed than they can get by themselves. It’s great for letting the nervous system move into parasympathetic dominance, where healing, tissue repair, and optimization occur.
Beyond that, little releases occur throughout the body throughout the session. Sometimes the receiver notices, sometimes not. It seems to depend on how sensitive they are to their own sensations and how accustomed they are to being deeply relaxed and aware at the same time.
If you need sleep, you’ll fall asleep. Good. You need it. CST also helps with insomnia.
And…how relaxed can you get and still be awake?
I advise newcomers to CST to get three sessions. It’s so different from other forms of bodywork, it simply will not be what you expect. It’s more subtle and deeper, and it often lasts way longer than a massage does, in my experience.
I recommend checking in by doing a body scan before and after each session to notice what’s different. Tune into your whole self, too.
For me, years ago, I noticed that I felt calmer (which was unfamiliar at that time in my life). It was like CST helped me discover a quiet, still place inside me that was present and aware, not doing anything, simply being.
I had no idea how busy my mind was, until it wasn’t.
I came to think of this state as being more centered in myself. That’s part of the healing state I enter when working. I also feel a lot of energy in my body, especially in my hands. I experience relaxation and releases too.
CST works really well when people get it regularly. A regular experience of relaxing and releasing restrictions works cumulatively over time.
Hence the 6-session package. Two of those would net you monthly sessions for a year, costing you (if bought separately) $83.33 each. That’s a deal.
After three years of monthly sessions, I had cleared so much baggage (aka restrictions), I felt like a new person: aware, present, resilient, positive. I went on to make some major changes in my life, for the better.
I never thought about becoming a craniosacral therapist myself until 6 months after I finished massage school when a new friend who was a craniosacral therapist asked me why I wasn’t one. I started taking classes 3 days later, in early 2013.
Besides blogging here, I have had a private bodywork practice in Austin, Texas, USA, for years.
One area that I specialized in was relieving jaw pain. I developed a 5-session protocol (done over 4-6 weeks) that helped hundreds of people over the years. That work included working in people’s open mouths to release tension in the small, hard-to-access internal jaw muscles.
Well, COVID put an end to working in people’s open mouths in a small room, in a office suite that treats medically vulnerable people.
I thought about giving it up.
But when I thought about all I’d learned over the years about treating jaw pain, and how much pleasure I got when people felt the difference between tense jaw muscles and spacious ones, I looked for a way to continue to offer the revelation of a spacious jaw that so many patients experienced.
Plus, at this unusual time in history, stress levels are high, which translates to more clenching, grinding, tooth damage, and pain.
Current Austin stats: over 22,000 cases, 287 deaths. The number of daily positive cases has declined from over 700 in June to less than half that since late July.
Austin appears to be doing better than other large Texas cities.
I am still not doing bodywork.
That just doesn’t feel safe any more, especially given that more than half the sessions I gave included working inside the mouth.
That’s very risky in these times.
So…I’ve been working on creating an online course, Self-Help for Jaw Pain. It will be a 5-class series offered on Zoom. I hope to get going in September. ]
The coolest thing about the class is that I don’t know that it’s ever been done before: a course that teaches people with pain and tension in their jaws to work on themselves, working inside their own mouths to release tension in the never-touched but overworked internal jaw muscles.
That is often a revelation, based on my experience of having given over 500 TMJ Relief sessions and consultations since 2018. (I started doing intra-oral sessions in 2013 but switched from paper to electronic records in 2018 and haven’t sorted my records from 2013 through 2017.)
The course will also address factors that predispose people to experience jaw pain: strain patterns, stress, and habits such as clenching and grinding.
Changing these habits will keep jaw pain from progressing.
I’ve worked on so many people (who’ve paid way more than this class costs) who have lived with jaw pain for a decade or longer.
This kind of suffering is optional.
Please help spread the word.
The first class will be limited to 8 students and will be offered at a low price, so I can learn and tweak It as needed.
I will post more here when I’m a bit further along in course development.
Anyone with jaw pain who’s interested can also check out my Facebook group, Word of Mouth: Resources for Relieving Jaw Pain/Dysfunction.
When I started doing distance sessions at the beginning of the COVID lockdown in March, I would feel energy pouring out of my hands just as I would when doing bodywork with someone in my office, even though the receivers were sometimes in other states.
I didn’t know what to do with it at first with no body in front of me, but I definitely understood it was an indication of me being in a resourced state for healing.
In the 27-hour intensive course I just completed in Long Distance Healing, the instructors called this phenomenon “energy hands”.
It’s fairly common for bodyworkers to experience this energy flowing out their hands, especially when the type of bodywork they practice includes deep listening with their hands, as do craniosacral therapy and Reiki, or if they are also trained in some types of yoga or meditation that cultivate this kind of awareness.
(By the way, distance healing is not craniosacral therapy, which always includes physical touch, and some craniosacral skills transfer over to distance healing.)
With my distance receivers, I started placing my energized hands on the area of the body the receiver had identified as wanting attention.
Paying attention is the most basic and profound expression of love.
Usually an identified area is experiencing some form of disconnect from the healthier parts of the body. It’s not necessary to recall the original reason for disconnecting, and in fact the mind may get in the way, but it may help to understand that your intelligent body-mind system was working to protect the rest of you when something happened (physical or emotional or both) in that area, and you may not need that protection any longer. The energy involved in keeping the identified area separate and contained can be freed and returned to the whole system.
Receivers said they would begin to feel changing sensations in the identified area: for example, the area would change shape or temperature, pain would lessen or disappear, tension would soften, and sensations would become more diffuse, possibly move to another area, or even bounce around (“Hey, you’re finally looking at me! Yippee!”).
Although our bodies are constantly healing themselves below our level of awareness, in these sessions, receivers often sense the healing as it occurs.
To be clear, I don’t heal you. Your own cellular intelligence is the healing power. I show up for you in a resourced state (built on years of yoga, meditation, and studies in how healing works), which your system can entrain to. I show up with presence, curiosity, and support, as an ally and a witness, with an intent (shared with you) for healing to take place, but no agenda about how that will happen, because it’s your body, your history, your awareness, and your healing. I just facilitate.
I have not yet worked with anyone who did not experience a change for the better. I’ve worked with people trying their first energy healing session after Western medicine was unable to explain or treat their issue without drugs, and I’ve worked with people who are deeply aware somatically.
We practiced with partners during the training, placing energy hands on our partner’s shoulders and having them say when they felt them and whether they wanted the touch to be more intense or diffuse, and then disconnecting and switching partners.
We also did this with the adrenals, which pump stress hormones into our systems, since most of us are feeling some stress and anxiety because of COVID, the economy, our culture, the future, etc.
When my partner held my adrenals, after about a minute, I felt my autonomic nervous system down-regulate into a deeper parasympathetic (rest and digest) state. That’s another benefit of working with energy hands. I can put my energy hands inside your body, not just on the skin.
I want to do more distance healing sessions. These sessions are collaborative, empowering, use a lot of dialogue, and are based on consent. I cannot do anything to you that you do not allow.
If you’re wondering what it’s about and would like to try it, I’m offering sessions on a donation basis for a limited time. Look at what it’s worth to you, what you can afford, and donate accordingly.
I know some readers are skeptical. After half an hour, if you don’t think it’s doing anything for you, we will end the session without your donation.
Update, September 17, 2020: I stopped doing intraoral manual therapy in March 2020 due to COVID. I’m resuming my in-person bodywork practice in Austin, Texas, one day a week on Tuesdays. I’m offering TMJ Relief sessions but not working in people’s mouths until COVID no longer poses a threat.
I’ve spent a lot of time and effort pivoting to teaching online. It’s risky to work in people’s mouths, and yet the need is even greater. The stresses of the pandemic and the recession (and all the related adjustments) have people clenching and grinding even more.
I’m offering a course, Self-Care for Jaw Pain, on Zoom. The next series of classes are slated for February 2021.
Check out my website, maryannreynolds.com. If understanding causes and finding remedies for your jaw pain appeals to you, please sign up for my class. Space is limited.
So far, since I began doing intraoral work for jaw issues in 2013, I’ve had several clients come in for TMJ relief sessions who had previously seen multiple practitioners who worked inside their mouths to try to relieve their TMJ symptoms.
They had seen chiropractors, chiropractic neurologists, Rolfers, dentists trained by the Las Vegas Institute (LVI), and/or other massage therapists.
These clients told me, “No one has ever touched me there,” after I worked on their lateral pterygoids.
These are small, sensitive, hard to access muscles, and they may be key muscles to soften to release jaw tension. It takes patience to reach them and gently influence them to soften and lengthen.
You can see in the image below that there are two heads to the lateral pterygoid muscle. The superior head attaches to the articulate disc between the mandibular fossa of the temporal bone and the condole of the mandible. Tension in this superior head pulling the disc anteriorly may create clicking or popping sounds on opening and/or closing the jaw.
It is important to address this early on to prevent irreparable damage. Even when there is damage to the disc or the tissue behind the joint, intraoral manual therapy can relieve tension.
It’s not that the other jaw muscles don’t contribute. The medial pterygoids are also major internal pain-causing culprits, and the external jaw muscles — the masseters and temporalises — also play important roles in jaw tension and pain (they can have trigger points and taut bands within the muscle, and also be in a long-term state of contraction due to clenching and grinding).
I’ve learned through trial and error that one 75-minute session provides relief (sometimes tremendous relief, as in experiencing a pain-free and spacious feeling around the TMJs), but it will probably not last.
That’s often the issue with bodywork: the soft tissues tend to revert toward their previous tension until we change that muscle tension pattern through timely repetition.
For longer-lasting relief, 5 sessions in 4-6 weeks with support for habit change and self-care homework can retrain the jaw muscles to lengthen and relax.
If jaw tension or pain resulting from jaw tension is your major complaint, and you’d like a sense of spaciousness in your TMJs (if you can even imagine how great that would feel), please seek a practitioner that works intraorally on the pterygoid muscles.