I am now offering Self-Treatment for TMJ Issues on Zoom!
Most people with TMJ issues (1) don’t live near a skilled intra-oral manual therapist who can help, (2) are frustrated by TMJ treatments that don’t last, and (3) would love to learn how to treat themselves, any time, any place, for nothing but the initial cost of learning!
Teach a man (or woman) to fish, right?
It’s not hard. If you are willing to get your fingers wet and can tell the difference between soft tissue and hard when you apply gentle pressure, I can teach you to release tension in your often-overworked internal jaw muscles that cause so many TMJ issues.
The most common reason these muscles become overworked is clenching and/or grinding your teeth. These are habitual, usually unconscious, responses to stress that create strain patterns in your body that affect your TMJs.
I can teach you how to change these habits.
First, we’ll learn about your TMJ issues — your symptoms, history, habits, and co-factors.
Next, we’ll do some exercises to help you relax and loosen up.
And then, we’ll slowly and gently locate your internal jaw muscles and coax the tension out of them, at your pace and comfort level. You’ll need short nails, clean hands, and tissues for this.
One of the great benefits of working on yourself is that you are in control of the pace and pressure, like this curious baby.
And then you’ll test by moving your jaw around so you can actually feel the difference between tension and relaxation.
The new spaciousness might just be a revelation.
You’ll have all the skills you need to make your relaxed jaw the new default.
I record the working part of the Zoom session and send you the video afterwards, so you’ll have it to watch the first few times you work on yourself by yourself. It takes some repetition to change this pattern and the habits.
You can also schedule a free phone consultation if you have any questions afterwards. Or, schedule one if you have questions up front…this treatment may not be of much help for those with advanced TMJ issues, but it can help prevent them.
You’ll have the support you need to treat yourself with confidence.
More about me, besides being the writer of all these blog posts for all these years: I am a bodyworker, board certified in therapeutic massage and bodywork. I’ve been doing this for 10 years.
I’ve been working in people’s mouths since 2013, have studied intra-oral manual therapy with several teachers, and have taught self-treatment for TMJ issues on Zoom in both private sessions and classes.
Imagine what your life would be like without jaw pain, clenching, or grinding. Would it free you up for more of what you enjoy?
Click here to schedule your 75-minute Self-Treatment for TMJ Issues on Zoom Session for $150.