Self-Help for Jaw Pain course coming soon

Update: The website is up for this online course: maryannreynolds.com.

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It’s been a while since I posted here.

I am well. Adjusting to these strange times.

I hope you are well and adjusting too.

Current Austin stats: over 22,000 cases, 287 deaths. The number of daily positive cases has declined from over 700 in June to less than half that since late July.

Austin appears to be doing better than other large Texas cities.

I am still not doing bodywork.

That just doesn’t feel safe any more, especially given that more than half the sessions I gave included working inside the mouth.

That’s very risky in these times.

So…I’ve been working on creating an online course, Self-Help for Jaw Pain. It will be a 5-class series offered on Zoom. I hope to get going in September. ]

Courtesy webmd.com.

The coolest thing about the class is that I don’t know that it’s ever been done before: a course that teaches people with pain and tension in their jaws to work on themselves, working inside their own mouths to release tension in the never-touched but overworked internal jaw muscles.

That is often a revelation, based on my experience of having given over 500 TMJ Relief sessions and consultations since 2018. (I started doing intra-oral sessions in 2013 but switched from paper to electronic records in 2018 and haven’t sorted my records from 2013 through 2017.)

The course will also address factors that predispose people to experience jaw pain: strain patterns, stress, and habits such as clenching and grinding.

Changing these habits will keep jaw pain from progressing.

I’ve worked on so many people (who’ve paid way more than this class costs) who have lived with jaw pain for a decade or longer.

This kind of suffering is optional.

Please help spread the word.

The first class will be limited to 8 students and will be offered at a low price, so I can learn and tweak It as needed.

I will post more here when I’m a bit further along in course development.

Anyone with jaw pain who’s interested can also check out my Facebook group, Word of Mouth: Resources for Relieving Jaw Pain/Dysfunction.

After my first 10-day Vipassana meditation course

On Wednesday, August 9, I got up early, loaded my car, made a home visit to massage one of my regular clients, and drove from Austin to Kaufman, Texas, a 3.5 hour drive.

BTW, my client commented afterwards that it was really a great massage. He even had a waking lucid dream toward the end of the session. I attribute that to his learned ability to relax deeply while staying awake and to me having more presence and being more tuned into him and myself. I knew that for the next 10 days, I’d be stepping out of my everyday life and meditating quite a lot without distractions. I didn’t have my normal everyday thoughts about logistics (travel, meals, timing, errands), which made a huge difference in my ability to really be present. So it started before I even left town.

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I arrived at the Southwest Vipassana Meditation Center near Kaufman mid-afternoon. I registered, was assigned a room in the women’s dorm, and surrendered my wallet and cell phone. I had left books, computer, and writing materials at home.

I unloaded my stuff and set up my room, which was small, furnished with an extra-long twin bed and a plastic chair and small table, with open shelves and a place to hang clothing, and a bathroom with a shower. And a big window looking out on trees and clothesline. Very simple and adequate, and yet this particular Vipassana center is considered one of the more luxurious centers worldwide.There was an orientation, a meal, and our first sitting in the meditation hall. We went into silence after that: no conversations, except that every other day we were brought in groups of about 6 to meet with an assistant teacher, who asked us questions about how our meditation practice was going: “Are you able to focus your attention on the sensations in your nostrils? Can you go one minute without a thought? Can you move your legs only 3 times in an hour?” We were also able to sign up in advance to meet one-on-one with our assistant teacher after lunch, which I did on day 7. These sessions were 5-8 minutes long and are intended for when you are having problems meditating.

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