FB posts on TMJ disorder and remedies

I am writing 30 posts in 30 days on my Facebook business page on TMJ disorder (jaw pain and dysfunction). Please like and follow my page if you are interested in this topic, either as someone who suffers from it (or cares about someone who does) or provides treatment (or wants to learn about treatment, ahem, dentists and hygienists).

I’ve been offering TMJ Relief sessions since 2013. I was lucky to have learned how to do intra-oral work from Ryan Hallford of Southlake, Texas (near Fort Worth). Ryan is a craniosacral therapist who also teaches internationally, and he is the creator of The Craniosacral Podcast.

I’ve also studied craniosacral techniques with the Upledger Institute, including how to work with the hard palate.

None of my TMJ sessions would be complete without some massage techniques.

I am so attracted to doing TMJ work because it so often makes a dramatic difference. One session will help your jaw move with more ease and feel more spacious. I recommend three sessions (a week to 10 days apart if possible) for lasting results.

I often never hear from people again after they’ve received three sessions. Others come back for a session only after experiencing prolonged dental work or stress. If you are interested in booking a session with me, here’s my website with online booking.

I am always interested in learning more about what works, and I look forward to researching and connecting in this area.

 

 

Introducing one great lotion for face, hands, and body: Essentiel by Adele

I found a great new moisturizer and here’s the backstory: My dear friend Clarita’s daughter, Adele Uddo, grew up to become a parts model. That means she is a bit short to be a fashion model but is amazingly photogenic (and incredibly youthful looking in her 40s).

Adele’s hands, eyes, lips, face, legs, feet, torso, etc., have been used in numerous advertising campaigns for years: selling jewelry, nail polish, makeup, fragrance, shoes, food, wine, credit cards, paper towels, kitchen tools, etc., as well as in feature articles.

I bet you didn’t even know there was such a job title as parts model! I didn’t. But here you go: some images from Adele’s website featuring her parts.

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Check out The Center for Healthy Minds

In my recent presentation, Investigating the Power of Silence, at Austin’s Free Day of NLP, I drew on some research done by the Center for Healthy Minds.

I love that name! And I just got on their mailing list.

You may have heard of it. It’s located at the University of Wisconsin, Madison, and is run by Dr. Richard Davidson, who was encouraged by the Dalai Lama in 1992 to study the brains of Tibetan yogis. Dozens of monks have flown into Madison over the years, been hooked up with caps of electrodes for EEGs to study their brainwaves and undergone fMRI to see where the brain is most active during meditation, rest, and tasks. These are the “professional” meditators with over 12,000 hours of practice.

Screen Shot 2018-04-18 at 10.43.54 AMThe research I mentioned in my presentation was done on the Tibetan yogi with the most meditation experience they’ve studied so far, Yongey Mingyur Rinpoche, who’s clocked an astounding 62,000 hours of meditation (and looks like he’s about 30 years old but is actually 43 in 2018).

Here’s the link to the article, and here’s a photo of the rinpoche.

Yongey Mingyur became a wandering monk for four years, leaving behind his life as a prominent teacher of Tibetan Buddhism, and then resuming it with new perspective. His story includes overcoming panic attacks as a young teenager. Read more here. To find out about his experience wandering, read this.

The Center for Healthy Minds has also improved the rigor of the science behind studies of meditation, holding it to high standards including classifying meditators as beginning, long-term, and professional and distinguishing between types of meditation.

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Accept what comes from silence…

Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.

~ Wendell Berry

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Tomorrow, Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

silence and the frog…and silence

An old silent pond…

A frog jumps into the pond,

splash! Silence again. ~ Basho

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking (you need to register your license plate number — otherwise it’s $3).

Go with the flow of the universe

If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. ~ Buddha

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, please click here, which will help with planning for the free breakfast and lunch and free parking.

No emptiness, always something

There is no such thing as an empty space or an empty time. There is always something to see, something to hear. In fact, try as we may to make a silence, we cannot. ~ John Cage

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas. My presentation is at 1 pm.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Living in silence

Move outside the tangle of fear-thinking. Live in silence. ~ Rumi

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On Saturday, April 7, 2018, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning for food, parking, and room assignments.

Discerning what is essential

Quiet is the element of discerning what is essential. ~ Gordon Hempton

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On Saturday, April 7, I will be Investigating the Power of Silence with attendees at the annual Free Day of NLP, held at St. Edward’s University in Austin, Texas.

To RSVP, click here, which will help with planning food, parking, and rooms.

Breathing naturally

Given that one of my investigations is to find out how relaxed I can get and still be awake, I have something to share. I’ve become aware that some of us do not breathe naturally, and I think it could be keeping our nervous symptoms from experiencing the relaxing, healing benefits of going into the parasympathetic (rest and digest) state of the autonomic nervous system.

I imagine everyone is aware that breathing is a function that we have some control over, and also that when we don’t pay it any attention, the breath will continue on its own, unconsciously. We may be told how to control our breathing in yoga or meditation classes, or in voice or speech classes, and some students may then infer that these ways of using the breath are somehow better than normal breathing and adopt them into their everyday lives.

Stress and trauma affect our breathing too, and unfortunately for many, living with stress has become a way of life, at least temporarily. The breathing pattern, however, may remain disordered.

We may also adopt a disordered way of breathing due to pollution and attempts not to inhale smog, smoke, aromas, dust, pollens, and so on. Some people who believe they have asthma may actually have a breathing pattern disorder.

There are many benefits to learning how to breathe naturally. I’d like to share some of what I’ve learned and experienced myself regarding breathing.

First of all, the natural relaxed breath does not have a rhythm like a metronome, where inhalations and exhalations are regular and evenly paced. Yes, when we exert ourselves, our lungs work rhythmically to bring in the oxygen and release the carbon dioxide that our bodies need.

The relaxed breath is different.

If you have an opportunity to watch an infant or young child breath when asleep, you will notice that sometimes the breath is like that, with regular inhalations and exhalations. And sometimes it’s not. The child may take a fuller breath. There may be pauses between breaths when it seems they skip a breath. This is not like sleep apnea, which is a disorder where people struggle to get enough oxygen in their sleep.

Some of these pauses can last for awhile, but the inhalation does return. (If it happens a lot, see a specialist.)

Thank you to Dr. Fritz Smith, founder of Zero Balancing, for educating me on this in Inner Bridges and classes.

This pattern — sometimes regular, occasionally with bigger breaths and pauses — is what I mean by natural relaxed breathing.

I noticed in meditation that sometimes I lightly controlled my breathing. This is probably something I adopted from a yoga class years ago or from meditation instructions.

I wanted to stop doing that and breathe naturally. What I did was check in with my breath, pause after an exhalation, and simply allow the next inhalation to arise on its own. I’d repeat that cycle a few times, and then I would move my attention to something else. I did this a couple of times a day for a few days. My body took to this more relaxed, effortless way of breathing, and I don’t manipulate my breathing any more unless I consciously want to. Natural breathing has become easy and joyful.

I’m not saying that breathing exercises are bad or not to do them. I’m glad to know that I can influence my autonomic nervous system with my breath, because sometimes I want to calm down quickly (by lengthening my exhalations), and other times I want to quickly increase my alertness (by lengthening my inhalations). I also love nadi shodhana (alternate nostril breathing) for calming and balancing.

What is particularly bringing me joy now is something that happens when I’ve been meditating for awhile. (I’m guessing at least 30 minutes.) Sitting still means the body doesn’t require as much oxygen as when active, and my breath naturally slows and gets shallower. Often, my breath gets so light that I can’t tell if I’m inhaling or exhaling.

Watching my breath doesn’t change it. There’s a principle in physics that when you observe an object, it changes the object’s behavior. But when you are in a non-dual state, everything is one, and there is no separation between subject and object. It’s a marker, if you like.

I may segue into a state where I am simply being breathed. There is no effort. There is no will. The breath rises and falls on its own, and I simply witness. Source takes over, and I surrender. I feel touched by the sublime.