Hydration: the first step to building health

The first step to preventing dementia is to stay hydrated. The brain is more sensitive to a lack of water than any other tissue. This issue is on my mind due to numerous friends’ parents having tragically developed Alzheimer’s and also learning of contemporaries with early-stage dementia. Craniosacral therapy can help, and I’ll write about that in the future. Today: hydration.

You are at your most dehydrated when you wake up in the morning because you’ve gone without drinking water while you slept. Therefore, drink water soon after you wake! It’ll help get your brain and your whole system going.  Continue reading

Diabetes, Alzheimer’s, prevention.

Browsing the web looking for health information, I learned that academics have discovered an undeniable link between diabetes and Alzheimer’s.

Melissa Schilling, a professor at the NYU Stern School of Business, has just completed a large scale study in which she reviewed the extensive literature that clearly associates diabetes with Alzheimer’s disease, both in terms of risk and now in terms of mechanism. She was able to find robust evidence that links insulin, as well as the enzyme that degrades insulin (insulin-degrading enzyme or IDE), and the development of Alzheimer’s disease in itself. Her study strongly suggest that elevated insulin plays a critical role in the development of the various hallmarks characteristic of Alzheimer’s disease. – See more at: http://www.drperlmutter.com/alzheimers-news-front-page/#sthash.dAVa7l9b.dpuf

Given that diabetes (Type 2, anyway) is considered a lifestyle disease, it adds to the urgency that diabetics and pre-diabetics change their diets now to prevent Alzheimer’s later. Some say Alzheimer’s is Type 3 diabetes.

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