Diabetes, Alzheimer’s, prevention.

Browsing the web looking for health information, I learned that academics have discovered an undeniable link between diabetes and Alzheimer’s.

Melissa Schilling, a professor at the NYU Stern School of Business, has just completed a large scale study in which she reviewed the extensive literature that clearly associates diabetes with Alzheimer’s disease, both in terms of risk and now in terms of mechanism. She was able to find robust evidence that links insulin, as well as the enzyme that degrades insulin (insulin-degrading enzyme or IDE), and the development of Alzheimer’s disease in itself. Her study strongly suggest that elevated insulin plays a critical role in the development of the various hallmarks characteristic of Alzheimer’s disease. – See more at: http://www.drperlmutter.com/alzheimers-news-front-page/#sthash.dAVa7l9b.dpuf

Given that diabetes (Type 2, anyway) is considered a lifestyle disease, it adds to the urgency that diabetics and pre-diabetics change their diets now to prevent Alzheimer’s later. Some say Alzheimer’s is Type 3 diabetes.

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A hero’s journey: lessons in reversing diabetes

Note: This is a summary of Phyllis’ return to health after being diagnosed with Type 2 diabetes. To read her four-part story, start with Part 1.

“The adventure of the hero is the adventure of being alive.” ~ Joseph Campbell

The path to healing autoimmune disease is not a well-worn path, but it can be done. If it’s possible for Phyllis to reverse her Type 2 diabetes, it’s possible for others. Many people still treat autoimmune diseases as intractable — believing they can only cause a steady prolonged decline, and there’s nothing you can do about it except take the prescribed medications and wait for disability and death.

Even doctors, as Phyllis learned, don’t always offer counsel that lifestyle changes can improve health.

I wanted to look at Phyllis’ sojourn as steps she took on her life path where she learned to choose those forks in the road that led her in the direction of better health. Continue reading

Reversing diabetes: Phyllis’ return to health. Part 2.

This is Part 2 in a series of posts telling the story of Phyllis and how she reversed Type 2 diabetes. Part 1 is here. If your reading time is limited, here is a summary.

To recap, Phyllis was working stressful 12-hour days with two-hour commutes each way. She wasn’t eating right. Her doctor told her she had a choice: be hospitalized or see an endocrinologist. She learned her A1C level was 10.2, putting her at high risk for serious complications…

Peace, Quiet, and Nature

Phyllis realized she had to do something differently. She knew she had to get away from food being such a comfort to offset the stress she was under.

She faced the stress first by giving a month’s notice and stepping away from her stressful job and commute.

She says now she was so sick back then, she couldn’t even think. Her body felt bad. Besides the diabetes, she had blood pressure issues, a heart murmur, and thyroid issues (Hashimoto’s, another autoimmune disease). Her memory declined. Continue reading