Post-concussion self-care

I’m getting referrals for craniosacral therapy for people who have had concussions, and I want to help these folks heal. Not knowing what a doctor may (or may not — especially ER docs who are most concerned about intracranial bleeding and not aftercare) have told them, I’m providing information here that may help those with injured brains recover more quickly.

People who’ve had concussions may report these symptoms and more: pain, dizziness or vertigo, balance issues, gait or coordination disturbance, vision changes, sensitivity to light and sound, language problems, confusion, lack of focus, forgetfulness, nausea, sleepiness, and/or emotional problems.

In general, they experience dysregulation.

To clarify the language, concussions may also be called mild TBIs (traumatic brain injuries). People can get concussions from an impact, from being shaken (like shaken baby syndrome), or from being near an explosion (IEDs in war zones make this a tragic problem for many veterans).

To help you visualize what happens in a concussion, imagine your brain is like jello inside a closed hard container (the cranium) cushioned by a thin layer of water (cerebrospinal fluid), with substantial membranes (the meninges) separating the major parts (the hemispheres and the cerebrum and cerebellum, not shown in the image below).

A major impact slams the brain around inside the cranium, damaging brain tissue.

Source: https://www.craniosacralsydney.com.au/blog/brain-trauma-concussion-lessening-the-pain-with-craniosacral-therapy. Note image does not show meninges that separate hemispheres.

Research points to the corpus callosum, which connects and coordinates the left and right hemispheres, receiving the most damage from concussions.

Continue reading

A hero’s journey: lessons in reversing diabetes

Note: This is a summary of Phyllis’ return to health after being diagnosed with Type 2 diabetes. To read her four-part story, start with Part 1.

“The adventure of the hero is the adventure of being alive.” ~ Joseph Campbell

The path to healing autoimmune disease is not a well-worn path, but it can be done. If it’s possible for Phyllis to reverse her Type 2 diabetes, it’s possible for others. Many people still treat autoimmune diseases as intractable — believing they can only cause a steady prolonged decline, and there’s nothing you can do about it except take the prescribed medications and wait for disability and death.

Even doctors, as Phyllis learned, don’t always offer counsel that lifestyle changes can improve health.

I wanted to look at Phyllis’ sojourn as steps she took on her life path where she learned to choose those forks in the road that led her in the direction of better health. Continue reading

No more ads!

The day I saw a McDonald’s ad on my blog was the day I decided never to run ads again, unless I had control over who advertised. Continue reading