A delicious green soup, plus a craniosacral therapy discount and packages

I did a craniosacral therapy session last week on a friend whom I hadn’t seen since the start of the pandemic. I went to his home since he has a massage table. We wore masks during the session with the window open.

The session was successful. He’d taken a spill on his bike, hit his head, didn’t seem too badly injured, went home…and noticed that he just didn’t feel right for a couple of weeks and called me. He felt shifts and releases throughout the session.

I sent him my Post-Concussion Self Care guidelines. If it was a concussion, it was minor, but any time the brain gets sloshed via head injury, craniosacral therapy can help.

Anyway, he’s a great cook, and he invited me to share a mid-afternoon meal of his homemade green soup outdoors on his patio. Of course I accepted!

It was so delicious, I want to make it myself.

Here’s how he described making it:
1. In a stockpot, sauté an onion in olive oil.
2. Chop 2-3 different bunches of greens and stir into onions and olive oil. Choose from chard, spinach, kale, beet greens, collards, dandelion greens, arugula, or whatever leafy greens you like or have on hand.
3. Add 1 teaspoon salt.
4. Add about 6 cups water, cover, bring to a boil, then simmer for 20 minutes.
5. When cool enough to handle, pour into a Vitamix and blend.
6. If purée is too thick, add water to thin to desired consistency.
7. Season to taste with more salt and pepper.

After heating it, he added chunks of avocado, a handful of pumpkin seeds, fresh garlic chives, and salt and pepper to taste. Oh, and bird peppers! I tried one. Too hot for me.

Yum. The amazing thing is how simple this recipe is. Of course, you could fancy it up by adding garlic, herbs, lemon juice or vinegar, and veggie or chicken stock instead of water. You could add a dollop of plain yogurt or sour cream or some croutons, or grate Parmesan on top.

I urge you to try it plain first. You may like it a lot, just that way.

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I’ve dropped my prices on craniosacral therapy, from $120 for 75 minutes to $100 for a single session.

I’m offering a package of three such sessions for $250 and a package of 6 for $500.

Why?

Well, selfishly, doing craniosacral therapy is really good for me. I enter a healing state that (what else can I say?) feels really healthy.



I’m also planning to get certified in CST, which is a big deal, consisting of an essay exam, an objective test, and a 2-hour examination of my ability to use the techniques and describe why/what/how I’m doing them by a skilled, experienced teacher/examiner.

It’s a big deal, and I need to practice, practice, practice.

What’s in it for receivers?

Pretty much everyone gets deeply relaxed, maybe even more relaxed than they can get by themselves. It’s great for letting the nervous system move into parasympathetic dominance, where healing, tissue repair, and optimization occur.

Beyond that, little releases occur throughout the body throughout the session. Sometimes the receiver notices, sometimes not. It seems to depend on how sensitive they are to their own sensations and how accustomed they are to being deeply relaxed and aware at the same time.

MaryAnn Reynolds demonstrating craniosacral therapy

If you need sleep, you’ll fall asleep. Good. You need it. CST also helps with insomnia.

And…how relaxed can you get and still be awake?

I advise newcomers to CST to get three sessions. It’s so different from other forms of bodywork, it simply will not be what you expect. It’s more subtle and deeper, and it often lasts way longer than a massage does, in my experience.

I recommend checking in by doing a body scan before and after each session to notice what’s different. Tune into your whole self, too.

For me, years ago, I noticed that I felt calmer (which was unfamiliar at that time in my life). It was like CST helped me discover a quiet, still place inside me that was present and aware, not doing anything, simply being.

I had no idea how busy my mind was, until it wasn’t.

I came to think of this state as being more centered in myself. That’s part of the healing state I enter when working. I also feel a lot of energy in my body, especially in my hands. I experience relaxation and releases too.

CST works really well when people get it regularly. A regular experience of relaxing and releasing restrictions works cumulatively over time.

Hence the 6-session package. Two of those would net you monthly sessions for a year, costing you (if bought separately) $83.33 each. That’s a deal.

After three years of monthly sessions, I had cleared so much baggage (aka restrictions), I felt like a new person: aware, present, resilient, positive. I went on to make some major changes in my life, for the better.

I never thought about becoming a craniosacral therapist myself until 6 months after I finished massage school when a new friend who was a craniosacral therapist asked me why I wasn’t one. I started taking classes 3 days later, in early 2013.

If you’re in the Austin area, you can book online here: https://maryannreynolds.as.me/

If you’re not in Austin, you can find a craniosacral therapist here: https://www.iahp.com/pages/search/index.php

Post-concussion self-care

I’m getting referrals for craniosacral therapy for people who have had concussions, and I want to help these folks heal. Not knowing what a doctor may (or may not — especially ER docs who are most concerned about intracranial bleeding and not aftercare) have told them, I’m providing information here that may help those with injured brains recover more quickly.

People who’ve had concussions may report these symptoms and more: pain, dizziness or vertigo, balance issues, gait or coordination disturbance, vision changes, sensitivity to light and sound, language problems, confusion, lack of focus, forgetfulness, nausea, sleepiness, and/or emotional problems.

In general, they experience dysregulation.

To clarify the language, concussions may also be called mild TBIs (traumatic brain injuries). People can get concussions from an impact, from being shaken (like shaken baby syndrome), or from being near an explosion (IEDs in war zones make this a tragic problem for many veterans).

To help you visualize what happens in a concussion, imagine your brain is like jello inside a closed hard container (the cranium) cushioned by a thin layer of water (cerebrospinal fluid), with substantial membranes (the meninges) separating the major parts (the hemispheres and the cerebrum and cerebellum, not shown in the image below).

A major impact slams the brain around inside the cranium, damaging brain tissue.

Source: https://www.craniosacralsydney.com.au/blog/brain-trauma-concussion-lessening-the-pain-with-craniosacral-therapy. Note image does not show meninges that separate hemispheres.

Research points to the corpus callosum, which connects and coordinates the left and right hemispheres, receiving the most damage from concussions.

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