A delicious and simple green soup

I did a craniosacral therapy session last week on a friend whom I hadn’t seen since the start of the pandemic. I went to his home since he has a massage table. We wore masks during the session with the window open.

The session was successful. He’d taken a spill on his bike, hit his head, didn’t seem too badly injured, went home…and noticed that he just didn’t feel right for a couple of weeks and called me. He felt shifts and releases throughout the session.

I sent him my Post-Concussion Self Care guidelines. If it was a concussion, it was minor, but any time the brain gets sloshed via head injury, craniosacral therapy can help, after any swelling goes down.

Anyway, he’s a great cook, and he invited me to share a mid-afternoon meal of his homemade green soup outdoors on his patio. Of course I accepted!

It was so delicious, I want to make it myself.

Here’s how he described making it:
1. In a stockpot, sauté an onion in olive oil.
2. Chop 2-3 different bunches of greens and stir into onions and olive oil. Choose from chard, spinach, kale, beet greens, collards, dandelion greens, arugula, or whatever leafy greens you like or have on hand.
3. Add 1 teaspoon salt.
4. Add about 6 cups water, cover, bring to a boil, then simmer for 20 minutes.
5. When cool enough to handle, pour into a Vitamix and blend.
6. If purée is too thick, add water to thin to desired consistency.
7. Season to taste with more salt and pepper.

After heating it, he added chunks of avocado, a handful of pumpkin seeds, fresh garlic chives, and salt and pepper to taste. Oh, and bird peppers! I tried one. Too hot for me.

Yum. The amazing thing is how simple this recipe is. Of course, you could fancy it up by adding garlic, herbs, lemon juice or vinegar, and veggie or chicken stock instead of water. You could add a dollop of plain yogurt or sour cream or some croutons, or grate Parmesan on top.

I’ve since made it in an Instant Pot. Even quicker! Sauté onions and greens in olive oil. Add water and salt. Use the pressure cooker setting for 5 minutes, then let it naturally release. Season and garnish.

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Private appointments

I have an advanced integrative bodywork practice in Austin, Texas. I focus on bodywork, where people typically stay clothed, as a way for receivers to experience positive transformation in how they experience themselves.

Some descriptors that clients have used after a session with me include:

  • feeling more organized and coherent
  • feeling lighter on my feet
  • being more grounded, more solid, in my body
  • moving with effortless ease
  • having better posture, feeling aligned, put together better
  • feeling expanded, less stuck, with more freedom
  • feeling more confident

My most transformative work has roots in Chinese medicine and osteopathy.

One of the treatments I’m most known for is TMJ Relief. I offer a free 30-minute consultation for those who are curious about what a well-trained and experienced massage therapist can do to relieve jaw pain and dysfunction. (Yes, I work on the internal jaw muscles and also use craniosacral therapy techniques.)

For more info or to book an appointment online, please check out my website.

Celebrating online booking for massage with a special offer

New! Online booking for Ashiatsu and massage!

I’m very excited! I just got online booking set up for my massage practice! If you need a massage here in Austin, I’d love to work with/on you. I do integrative massage, and Ashiatsu Oriental Bar Therapy (barefoot massage).

Special offer

To celebrate, I’m offering a special: if you book an appointment that’s 60 minutes or longer online by 8 pm CDT tomorrow, October 25, you may add 30 minutes to your session for free.

Feel free to pass the word!

Online booking available

You can book online any time from my home page, from my Facebook business page The Well, by clicking this link, or by clicking the menu Schedule Appointment. If you prefer to talk to me, you can call me at 512-507-4184.

My studio is downtown near 12th & Lamar, with free parking.

Let me know if you have any questions or run into any problems with the online booking. I think I’ve got it all set up correctly, but if you have any problems scheduling online, please let me know ASAP (512-507-4184). Thank you!