Jittery about the election? Here are some simple things you can do to reduce stress

I recently completed a 4-hour continuing education class in Ethics, Communication, and Boundaries through the Lens of the Nervous System. The instructor based this course around applying polyvagal theory in a massage therapy practice.

I want to share some simple things that anyone can use to reduce stress, because many of us may be feeling jumpy and tense, especially with an election approaching. 

Experiment with these and find your favorites — and use them as needed when your stress response is activated! 

  • Making your exhalations longer than your inhalations for a couple of minutes.
  • Singing and humming. 
  • Orienting to the space you’re in by slowly gazing all around you. 
  • Lifting your gaze and imagining the sun shining on your face, neck, and shoulders. 
  • Finding something that’s pleasing and telling yourself “I am safe and happy”. 
  • Making micro movements, dancing, doing yoga. 
  • Listening to calming music. 

Do you find yourself doing any of these without a thought? My mother often hummed when she was washing dishes.

Music and dancing are important parts of my life. I created a playlist of happy music with the help of numerous friends on Facebook who made recommendations. I’m capping it at 100 songs and will post a link to it on Apple Music when I’ve finished listening to everything…a lot of it was new to me.

I have noticed already that some of the happiest-making songs are about dancing!

 

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A delicious and simple green soup

I did a craniosacral therapy session last week on a friend whom I hadn’t seen since the start of the pandemic. I went to his home since he has a massage table. We wore masks during the session with the window open.

The session was successful. He’d taken a spill on his bike, hit his head, didn’t seem too badly injured, went home…and noticed that he just didn’t feel right for a couple of weeks and called me. He felt shifts and releases throughout the session.

I sent him my Post-Concussion Self Care guidelines. If it was a concussion, it was minor, but any time the brain gets sloshed via head injury, craniosacral therapy can help, after any swelling goes down.

Anyway, he’s a great cook, and he invited me to share a mid-afternoon meal of his homemade green soup outdoors on his patio. Of course I accepted!

It was so delicious, I want to make it myself.

Here’s how he described making it:
1. In a stockpot, sauté an onion in olive oil.
2. Chop 2-3 different bunches of greens and stir into onions and olive oil. Choose from chard, spinach, kale, beet greens, collards, dandelion greens, arugula, or whatever leafy greens you like or have on hand.
3. Add 1 teaspoon salt.
4. Add about 6 cups water, cover, bring to a boil, then simmer for 20 minutes.
5. When cool enough to handle, pour into a Vitamix and blend.
6. If purée is too thick, add water to thin to desired consistency.
7. Season to taste with more salt and pepper.

After heating it, he added chunks of avocado, a handful of pumpkin seeds, fresh garlic chives, and salt and pepper to taste. Oh, and bird peppers! I tried one. Too hot for me.

Yum. The amazing thing is how simple this recipe is. Of course, you could fancy it up by adding garlic, herbs, lemon juice or vinegar, and veggie or chicken stock instead of water. You could add a dollop of plain yogurt or sour cream or some croutons, or grate Parmesan on top.

I’ve since made it in an Instant Pot. Even quicker! Sauté onions and greens in olive oil. Add water and salt. Use the pressure cooker setting for 5 minutes, then let it naturally release. Season and garnish.