Biodynamic Meditation posts on Instagram

I started studying craniosacral therapy in 2011 while still a massage student, after receiving it monthly for 3 years and understanding its sometimes-subtle but cumulative benefits to my health and well-being.

I started studying craniosacral biodynamics in 2013. Three days after learning it existed and hearing it described, I was in a class.

It’s a passion of mine. I’ve taken dozens of classes since, in both biodynamic and directive, Upledger-style CST. I’ve taken several classes multiple times and been a teaching assistant.

Craniosacral biodynamics works quite a bit with interoception, the “felt sense” in oneself.

A lot of the language in my classes was highly conceptual even though referring to felt states. There’s a big gap between concept and experience, between the map and the territory. It was frustrating!

What does the Breath of Life feel like? How do you distinguish the different tides? What does a still point feel like? How do you track potency? What about the different stages? What the heck is Dynamic Stillness and how do you get there?

I started experimenting with trying to sense these concepts in my meditation practice and had some pretty profound experiences, such as feeling like I was in the ocean and currents were flowing through and around me, experiencing a me-shaped hole of emptiness surrounded by dense energies holding me in place, the sense of being breathed, and the like.

But they were random experiences and I still didn’t know the names for them or how to get there. Hence pursuing more training.

Sequencing is important in a yoga class. You prepare carefully with easier poses and work up to the harder poses you didn’t think you could do — and then, wow, you’re doing them! It’s important in teaching and learning Craniosacral Biodynamics, too, guided by carefully considered preparation.

All of these states and experiences have helped me become more whole and healthy, wise and compassionate about our common human experience. They help me heal, and I do have experiences to heal from, still.

Samsara can be so rough.

I am an investigator, an Enneagram 5. I am driven by curiosity and learning and compassion. I came into this world to make a difference, and although side-lined by early difficulties, I’m doing it now.

Where I am now is this: I have a private practice in West Lake Hills, an old Austin suburb, where I offer two specialties: Craniosacral Biodynamics and TMJ Relief.

I also offer the same specialties in downtown Austin, at West Holistic Medicine.

And, I’m doing an experiment on Instagram. Every day I do a #biodynamicmeditation and post about it on Instagram. I choose images and music to accompany my words. It’s fun and growing, gaining followers, including teachers of Craniosacral Biodynamics.

If you want to follow me there, I’m @mareynolds. These posts also appear on my Facebook business page and on Tumblr and LinkedIn.

What’s behind this new endeavor? Well, if I could receive a Biodynamic session every day, I would! But I can’t afford it and don’t always have time.

However, I do have time to meditate every day. So do you, most likely, on most days.

So I practice Biodynamic Meditation and post about it, with an eye to eventually teaching it as a recognized form of meditation where the focus is on self-healing and restoring vitality. You can follow my progress.

Whatever we couldn’t process at the time gets contained energetically. Sometimes we experience releases and may or may not be aware of it. We feel more ourselves, more centered, grounded, vibrant, confident, resourceful.

Craniosacral Biodynamics greatly augments the body-mind’s ability to heal itself of dysregulation, stuckness, inertia.

When that energy is released, it returns to our overall vitality and well-being.

It accelerates wellness.

I’ve been practicing Biodynamics in meditation, in classes, and with clients for almost a decade. I am far from enlightened, though I have moments of deep presence and clarity about who I am, why I’m here, and what I want.

I am much healther, grounded, centered, aware, bigger minded, and bigger hearted than I used to be. And people who have known me for that long or longer have noticed.

This is where I am now, and I appreciate you reading about my process. There will be more to come, I’m sure. If you have questions, please ask!

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Self-Help for Jaw Pain course coming soon

Update: The website is up for this online course: maryannreynolds.com.

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It’s been a while since I posted here.

I am well. Adjusting to these strange times.

I hope you are well and adjusting too.

Current Austin stats: over 22,000 cases, 287 deaths. The number of daily positive cases has declined from over 700 in June to less than half that since late July.

Austin appears to be doing better than other large Texas cities.

I am still not doing bodywork.

That just doesn’t feel safe any more, especially given that more than half the sessions I gave included working inside the mouth.

That’s very risky in these times.

So…I’ve been working on creating an online course, Self-Help for Jaw Pain. It will be a 5-class series offered on Zoom. I hope to get going in September. ]

Courtesy webmd.com.

The coolest thing about the class is that I don’t know that it’s ever been done before: a course that teaches people with pain and tension in their jaws to work on themselves, working inside their own mouths to release tension in the never-touched but overworked internal jaw muscles.

That is often a revelation, based on my experience of having given over 500 TMJ Relief sessions and consultations since 2018. (I started doing intra-oral sessions in 2013 but switched from paper to electronic records in 2018 and haven’t sorted my records from 2013 through 2017.)

The course will also address factors that predispose people to experience jaw pain: strain patterns, stress, and habits such as clenching and grinding.

Changing these habits will keep jaw pain from progressing.

I’ve worked on so many people (who’ve paid way more than this class costs) who have lived with jaw pain for a decade or longer.

This kind of suffering is optional.

Please help spread the word.

The first class will be limited to 8 students and will be offered at a low price, so I can learn and tweak It as needed.

I will post more here when I’m a bit further along in course development.

Anyone with jaw pain who’s interested can also check out my Facebook group, Word of Mouth: Resources for Relieving Jaw Pain/Dysfunction.

FB posts on TMJ disorder and remedies

I am writing 30 posts in 30 days on my Facebook business page on TMJ disorder (jaw pain and dysfunction). Please like and follow my page if you are interested in this topic, either as someone who suffers from it (or cares about someone who does) or provides treatment (or wants to learn about treatment, ahem, dentists and hygienists).

I’ve been offering TMJ Relief sessions since 2013. I was lucky to have learned how to do intra-oral work from Ryan Hallford of Southlake, Texas (near Fort Worth). Ryan is a craniosacral therapist who also teaches internationally, and he is the creator of The Craniosacral Podcast.

I’ve also studied craniosacral techniques with the Upledger Institute, including how to work with the hard palate.

None of my TMJ sessions would be complete without some massage techniques.

I am so attracted to doing TMJ work because it so often makes a dramatic difference. One session will help your jaw move with more ease and feel more spacious. I recommend three sessions (a week to 10 days apart if possible) for lasting results.

I often never hear from people again after they’ve received three sessions. Others come back for a session only after experiencing prolonged dental work or stress. If you are interested in booking a session with me, here’s my website with online booking.

I am always interested in learning more about what works, and I look forward to researching and connecting in this area.

 

 

Blog stats for 2016

Well, folks, I broke 100,000 views in 2016, something I never dreamed of when I started this blog at the tail end of 2009. This little blog got 108,999 total views in 2016. In 2015, I got 51,449, so views more than doubled last year.

screen-shot-2017-01-04-at-9-33-44-pmIt started in January. Total views jumped to over 10,000 per month. The main driver seems to have been a single post, How to drink water with lemon and preserve your tooth enamel. That post got 52,433 views in 2016, and only 10,715 in 2015. First published in January 2014, it only got 209 views that entire year.

I’m guessing that starting in January 2015, people were drinking lemon water, felt something different going on in their mouths, and they got concerned, Googled, and found my post. I wish I knew more about why that post went viral. Did WordPress feature it? Did it get reblogged elsewhere? Who linked to it? It’s a mystery to me.

So 2016 turned out to be the year of preserving tooth enamel. In response to the interest, and after a visit to my dentist, I wrote another post, Rebuilding tooth enamel after drinking water with lemon, in June 2016 that got 2,148 views last year. That was the only top post I actually wrote in 2016.

There was also a lot of interest in the posts Recovering from a virus, recovering from adrenal exhaustion, My experience with brainwave optimization, and Healing bruised, strained toes, which round out the top 5 posts for 2016.

screen-shot-2017-01-04-at-9-34-49-pm

Continue reading

Check out my new massage therapy website!

Here’s the link: http://http://thewell.massagetherapy.com/home. And if you don’t mind, while you’re there, please click a “share” button on the left or a “follow” button at top right. It helps with search engine rankings.

The Well website

This is just a screenshot! Click the link to view the actual website!

It’s a work in progress, but it is complete enough at present to go public with it. I’ll be adding images, videos, and more as I have time.  Continue reading

Reversing diabetes: Phyllis’ return to health. Part 1.

We’ve all heard the bad news: the percentage of Americans with diabetes has risen sharply since 1990. The CDC says over 12 percent of the adult population is estimated to have diabetes, and more than one-third of adults are now thought to be prediabetic. Two million more people are diagnosed with diabetes every year, and the rate is rising.

I’m talking about Type 2 diabetes (insulin resistance), which 90-95 percent of diabetics have, rather than Type 1 (in which the body no longer produces insulin), diagnosed in just 5 percent of diabetics.

Why is this alarming? Having diabetes increases the risk of serious health issues including heart disease, stroke, blindness, kidney failure, amputation of toes, feet or legs, and early death.

Doctors now know that living a healthier lifestyle (that means watching your diet and exercising) is key to preventing diabetes. Exercise and diet are important. But once full-blown Type 2 diabetes has been diagnosed, can it be reversed?

I’m writing this to tell you it can. This is Part 1 of a four-part series on how Phyllis Lejeune reversed Type 2 diabetes with diet and exercise, and in the process got off twelve prescription medications and lost over 100 pounds.

If you don’t have time to read all these posts, here’s a summary of Phyllis’ hero’s journey back to health.  Continue reading

How to get 100,000 views on your blog

Sometime in the early hours of December 13, 2013, my blog received its 100,000th view. My first post went up on December 30, 2009, so it took just short of four years to pass that milestone.

I think that perhaps that establishes this as a successful blog!

Some of the keys to getting there have been: Continue reading

Pro-choice gathering at Texas Capitol on June 1, 2013

UPDATE: If you have to work on Monday (or are allergic to the sun/heat) and can’t participate in the rally, now you can come after dark for the march from south Congress to the Texas Capitol on Monday night at 8 pm. It’s also a Facebook event at https://www.facebook.com/events/166843946830616/ I’m going to see how my energy is.

Also, Jessica Luther has offered to post updates on the actual legislative process as it proceeds. Go here: http://jessicawluther.com/2013/06/30/update-on-tomorrows-rally-new-events-scheduled-hb2-swtw/.

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I’ll be at the Capitol Monday out of respect for women’s rights to control their own bodies and make their own reproductive choices. I respect those who oppose abortion, as long as they don’t try to legislatively take away a woman’s right to make that very personal decision for herself, which is what the Texas legislature is trying to do under the guise of protecting women’s health.

I also know that I will be standing there for millions of other women and girls around the world, who just want to have the babies they know they can take care of.

I thought it would be a good idea to compile some helpful links if you are planning to go.

RSVP for Facebook events if you plan to attend

There are two events listed on Facebook for the opening of the second special session in Texas after the filibuster and protest that killed SB5 in the first special session:

  • Kill the Bill Volume 2 (with an awesome graphic of Wendy Davis’ head on Beatrice Kiddo’s/Uma Thurman’s body) starting at 10 am (organized by 6 individuals) and continuing until the vote is held. Screen Shot 2013-06-30 at 1.41.07 PM
  • Stand Up Monday – Rally at the Texas Capitol starting at 12 noon (organized by Stand With Texas Women) ending at 2 pm.

For both events, attendees can go sit in the Senate or House gallery to watch the proceedings when they start at 2 pm. Be quiet and respectful, or be escorted out or possibly arrested. The noise last Monday that prevented the vote from taking place before midnight came from those in the rotunda, under the dome, while those in the Senate gallery were slowly being escorted out (or arrested) for being loud. That may or may not happen again.

The vote on SB9/HB2 could happen very quickly (with as many dirty tricks as possible), given what just happened with SB5. I’m sure the legislators would like to be done before July 4, but the special session could last 30 days. Given that the House and Senate introduced different bills, though, it is unlikely they will agree and vote tomorrow. No one knows if there will be another filibuster.

It’s a good idea to know ahead of time whether you’re prepared to participate in acts of civil disobedience and face possible arrest. If you don’t want to be arrested, don’t let that scare you from coming. Your presence is important. You don’t have to participate in anything that would get you arrested, and please recognize that some people may choose to be arrested, but most will not.

Keep calm (and vocal in the appropriate place) and carry on! 

There’s an anti-abortion rally at 10:15 am as well. So far the numbers show the two pro-choice events have over 7,000 and over 5,000 RSVPing (respectively, and there’s no telling how many RSVPed to both), and <700 for the anti-abortion folks.

The pro-choice supporters will be wearing orange (nice choice for Austin, since it’s the color for The University of Texas just blocks away and many have orange shifts). The anti-abortion people are wearing blue.

Text of SB9

The text of SB9 (the number changed with the second special session — SB5 was from the first special session) can be read here. It’s only about the abortion pill. The bill was introduced by Dan Patrick  (Tea Party Republican).

HB2 isn’t available yet but supposedly will be exactly what was introduced in the first special session, both times by Jody Laubenberg (that very same elected official who said that rape kits “clean you out”). http://www.capitol.state.tx.us/tlodocs/832/billtext/pdf/SB00009I.pdf#navpanes=0.

Rebuttal to SB5

A nice rebuttal to SB5 can be found here (and the comments are worth reading): http://crypticphilosopher.com/2013/06/if-youre-planning-on-joining-the-next-round-of-sb5-protests-take-heed/. Excerpt below:

IN CONCLUSION, the bigger issue of the War on Women of which this bill is but one battle is that a primarily rich, white, old, male legislature is determining what SHOULD be a decision between a doctor, a woman, and whatever deity in which a woman believes (if any). They are not in there discussing the man’s obligation and role in a woman’s pregnancy in the first place, men’s rights to Viagra, standards for safe surgical procedures for vasectomies or prostate cancer, rape prevention measures, or appropriate and realistic sex education to prevent pregnancy in the first place.

Austin editorial puts it in context

An editorial from the Austin American-Statesman staff that puts SB5 in the larger context of women’s rights in recent times in Texas: http://www.mystatesman.com/news/news/opinion/davis-filibuster-shifts-abortion-debate-to-womens-/nYYmg/. Excerpt below:

It’s true that prolonged shouts of people packing the Senate gallery prevented a vote in the final minutes of the special session, and thus killed the bill. But the uproar coming from the chamber that night was not the noise of an unruly mob — it was the sound of civil disobedience. It was the tipping point in a steady stream of insults targeting women.

FAQ for SB9 protest

The FAQ for SB9 protest, created by the Kill the Bill creators,  is at https://docs.google.com/document/d/1FD9NpZjiNQzlQgR2k6mXd027rFGacGJ958y6tfHIquk/edit. Note that there are links to various online petitions, places to donate, and lots of good information. Excerpt:

To keep a protest peaceful, there should be an understanding among all protesters that violence and belligerence are not to be tolerated. Keep the confrontation and swearing at a minimum by making sure that everyone at your protest understands that it is a civil, peaceful demonstration. Do not show up drunk, or intoxicated in any way. Be mindful of fellow protesters that have children, have disabilities, or otherwise may need certain accommodations. (Yes, it’s a family friendly event!)

If someone is aggravating a situation, remember that mob mentality can turn from peaceful to riotous quickly. Stay calm, help others remain calm. Continue your peaceful protest. Shift focus from agitators, make jokes, remember why you are there and that being there for the long haul is oftentimes more important than making the news by getting arrested.

Note: sometimes standing your ground peacefully can get you arrested. If this is the case, people are likely more willing to post bail in support of your actions.

More good info including where to get orange shirts

NOWorangeThis site from NOW Austin has lots of good information for people in Austin, the rest of Texas, and those in other states/nations. Facebook and Twitter profiles are also available (see left). Includes links to information about House and Senate rules and rallies on Tuesday in other Texas cities like San Antonio, Beaumont, Fort Worth, Houston, as well as in Austin.  http://www.nowaustin.org/newsite/update-what-you-can-do-to-support-the-texas-feministarmy/.

Everything you wanted to know

Another good source of information is this page from Too Twisted for Color TV, including links to watching online if you can’t be there and how you can help. It’s updated frequently: http://tootwistedtv.blogspot.com/2013/06/everything-you-wanted-to-know-about-tx.html

Your rights at protest and demonstrations

The ACLU has a web page about knowing your rights at protests and demonstrations here: http://www.aclu.org/free-speech/know-your-rights-demonstrations-and-protests.

What should I do if my rights are being violated by a police officer?

It rarely does any good to argue with a street patrol officer. Ask to talk to a supervisor and explain your position to him or her. Point out that you are not disrupting anyone else’s activity and that the First Amendment protects your actions. If you do not obey an officer, you might be arrested and taken from the scene. You should not be convicted if a court concludes that your First Amendment rights have been violated.

Share your opinion NOW with your Texas state representative and senator

If you live in Texas, you can still email or call your Texas state senator and Texas state representative and voice your opinion clearly and respectfully. If you haven’t done that, please, please do it now! It would be so great if some of these officials, who thought they were representing their districts, found out that they actually were not doing that and changed how they intend to vote.

If you don’t know who represents you or how to get hold of them, go here: http://www.fyi.legis.state.tx.us/Home.aspx.

Get deputized to register voters

Since it is possible that this bill will be passed quickly despite our presence, one way to stay active is to make sure supporters are registered to vote. People will be deputizing voter registrars from 2:30-4:30 at 314 W. 11th, a Travis County office. It’s a Facebook event that asks you to join and fill out a form in advance so they can register hundreds if that many want. (Your information is kept private.) See more at https://www.facebook.com/events/272719459532877/.

I will update this with more good links if I discover them and have time.

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Finally, protect yourself from the sun (sunscreen, hats, umbrellas), wear good shoes (you may be on your feet for hours), and stay hydrated.

If you have a personal wifi device, bring it! Make sure your phones and cameras are charged and ready to go! Tweet to #standwithtxwomen, #swtw, #feministarmy, #standwithwendy, #sb9, #hb2, and #txlege. If you want to follow me, I am @wellbodymind. Hope to see you there!

Finally, feel free to share this wherever you think it will help.

Buycott: new app for smart phones lets you vote with your dollars!

Avoid Koch Industries Campaign

Avoid Koch Industries Campaign

A new free smart phone app is quickly gaining popularity. Last week Forbes.com, the business magazine, profiled it in this article, New App Lets You Boycott Koch Brothers, Monsanto, and More By Scanning Your Shopping Cart. (Well done, Forbes! I didn’t know you had it in you.)

The article has already gotten about 440,000 shares on Facebook, which probably qualifies it as being pretty close to viral. I downloaded the app, but apparently they were overwhelmed with new users and still working on some functionality after the Forbes article.

Today it appears to be working fine. I took it for a test ride at my local H-E-B.

To me, this app represents a capitalist democracy functioning at its finest. Companies are of course very sensitive to sales, and at the same time many are making unprecedented use of corporate dollars to influence the governmental representatives that we voted into office to do their bidding. They’ve bought our politicians, and the Supreme Court has given its blessing.

So who’s watching out for us?

We the people can vote with our money and influence those companies to act more in our interests. Yes, we not only get to vote in the voting booth, but now this app makes it really easy to vote with our pocketbooks at the point of sale, which is probably way more effective than just voting in a booth in these days of Citizens v. United.

Here’s how to use it:

  1. Download the free app. When I first went to the website, it said the Android app is coming soon. The iPhone app is available in the Apple app store. Did I mention it’s free?
  2. Open the app and set yourself up with an account, or you can log in with Facebook if you have an account there.
  3. Note the three buttons at the bottom: Activity, Scan, and Campaigns. Click the Campaigns button to view and join campaigns. Next, select a category. For example, I selected Health.
  4. Joining A Campaign

    Joining A Campaign

    A list of health-related campaigns appear. I selected the campaign “YES to Organic+NonGMO — NO to Monsanto+GMOs” (see photo at right). I can now view information about this campaign, lists of companies and brands aligned with this campaign’s purpose, and Buycott members who’ve joined this campaign. I simply clicked a button to join this campaign. Click the Back button to continue to select the categories and campaigns you want to support. Now you’re ready to shop!

  5. When you are in a store considering a purchase and want to know if the money you pay will support or oppose your values, open the app and click Scan. Hover the phone’s camera over the product’s bar code so that you can view the entire code on the screen. Hold the phone steady for 2-3 seconds until a message says the bar code is loading.
  6. Once the company info appears, you can see whether it supports the campaigns you support. You can view company info, its family tree, and the campaigns it supports, and make a decision about purchasing the product that’s in line with your values.
  7. To scan another item, click Close and do steps 5 and 6 again.

If you want to see a history of your actions (campaigns joined, items scanned, etc.), click Activity (see photo below).

My Activity

My Activity

That’s pretty much it!

So, just for fun, next time you go to the store, go to the soda aisle and scan a bottle of Coke. Then take a look at its family tree. The screenshot below shows the companies/brands owned by Coca-Cola. You have to do a lot of horizontal scrolling to see them all. Then click Campaigns to see where the company stands in relation to your values.

Mr. Rogers and 5 random acts of kindness for each person who died

This has been quoted on Facebook about how to help young children who encounter scary things in the news:

When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world. ~ Fred Rogers

Here’s a link to the whole web page from which the quote came.

This is part of why I don’t own a television:

The way that news is presented on television can be quite confusing for a young child. The same video segment may be shown over and over again through the day, as if each showing was a different event. Someone who has died turns up alive and then dies again and again. Children often become very anxious since they don’t understand much about videotape replays, closeups, and camera angles. Any televised danger seems close to home to them because the tragic scenes are taking place on the TV set in their own living room. Children can’t tell the difference between what’s close and what’s far away, what’s real and what’s pretend, or what’s new and what’s re-run.

It’s not just children who become very anxious. Your consciousness is taking it in. Even though I’ve been an adult for a long time, and I’ve been conditioned about what “reality” is, watching the events of 9-11 really brought it home to me: the way “the news” televises tragedies is traumatizing. So many replays, so much repetition to get all “the facts” right, so much effort to keep people glued to their sets, feeling horrified and helpless, while taking in those images and words over and over again.

Turn off the news. Go for a walk. Pray and take care of yourself and your family. And look for solutions.

One Facebook friend (Ginger Webb, whom I’ve never met but whose fabulous herbal products I buy and recommend) proposed doing five random acts of kindness for each person who died.

I like that. I so wish that our government would enact gun control laws and make treatment for PTSD free and accessible for everyone. We do not need to be as highly armed as we are, and we’re not doing a very good job keeping guns out of the hands of the emotionally disturbed.

It will take time and effort for that to happen, and it may not, judging by the past. This time could be different, though. Please let your voice be heard.

Meanwhile, put some good into the world. You never know how stressed or hurting someone might really be, and how meaningful your unexpected kindness could be.