Frida Kahlo probably had fibromyalgia

While continuing to learn more about fibromyalgia, I found something interesting: Frida Kahlo probably had it.

If you’re wondering what fibromyalgia is, the Mayo Clinic says it’s a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Symptoms sometimes begin after a trauma, surgery, infection, or significant stress. Women are much more likely to develop it.

One researcher, Manuel Martinez-lavin, says it’s likely the iconic Mexican artist Frida Kahlo had fibromyalgia. The bus accident that badly injured her at age 18 must have been quite traumatic and was followed by many stressful surgeries. The accident left her with chronic pain, well documented in her art.

screen-shot-2017-01-23-at-11-07-37-amThe Broken Column

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A tale of recovery: my path from traumatized to healer

I had lunch a few weeks ago with John, someone I’ve known for about 12 years but haven’t seen much in recent years. He commented that I am a very different person now from when he met me, and that would not be apparent to people who hadn’t known me that long.

When we met in 2004 (I think), I seemed troubled to him, and I was. John said that now, I appear to be happy and “like a fountain” (which I love), and he was curious about that.

Other people have said I’ve changed more than anyone they know. Well, that’s probably because I was starting from a more troubled place than most.

So I’m reviewing my path in search of insights to share. This is for you, John, and I know that some of you are interested in recovery from trauma, and some of you are interested in personal growth, so this is for you too. Continue reading

The rapture of being alive

“People say that what we’re all seeking is a meaning for life… I think that what we’re really seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive.” ~ Joseph Campbell

This quote has been a long-time favorite and is included on my Favorite Quotes page.

I want to go on record as saying that one of the times when I most feel the rapture of being alive is when I’m practicing biodynamic craniosacral therapy.

It’s like meditating together, but with much more connection, yet totally safe because nothing is expected.

I don’t know what else to say about it, except that if you want to experience it too, I’m happy to do a session with you.

 

 

If you want to get better at healing others and/or self, read this blog post

My wonderful craniosacral therapy teacher of the past few years, Ryan Hallford, wrote a blog post entitled Soft Mantras for Hard Lesions. Although specific to biodynamic craniosacral work, in my opinion it applies to so much more – all types of healing work with others and all healing work on self.

ryanSubstitute “stuck places” for lesions and consider his statement that this post is about our mindset when encountering them, and you can understand how applicable this is to all realms of life.

Toward the end of the post, he lists three mantras (internal prayers) that a person intending to heal (self or other) might find helpful to ask.

I’ve read this blog post three times now and decided to write down the questions to carry with me at all times. This is a practice I use when I want to integrate something new into my being. The writing of it helps me commit it to memory as my pen moves across the paper letter by letter, word by word, and carrying the written paper with me signals my commitment to integrate it.  Continue reading

When the healer needs healing: chronic pain in a sacroiliac joint

There’s an old saying that people go into healing professions to heal themselves.

I believe it’s true. I went to many healers seeking healing of my own body, mind, heart, and spirit. All of those healers helped me, and none hurt me.

Could I have saved myself pain, time, and money by knowing which kind of healer I needed most for what issue? Yes. I didn’t have a guide, just my own knowledge and intuition and willingness to see what worked.

For the longest time it never occurred to me that I could become a healer. I liked the people who worked on healing me. Their work seemed more interesting than my jobs in government and technology. They were obviously caring people who had honed various kinds of healing skills, and the healing work seemed to be an extension of who they were, not just a job they did.

When I finally began to think about what I wanted to do in “retirement,” healing came to mind…and here I am, in a new profession, offering massage therapy, bodywork, and changework.

For 19 years, since a car wreck on April 24, 1996, I have had semi-chronic pain in one of my sacroiliac joints. In the accident, my lap belt held, my shoulder belt didn’t, the air bag didn’t deploy, there were two head-banging impacts (I was knocked unconscious), and my sacroiliac joints took the brunt of the trauma when my upper body tried to separate from my lower body.

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Last week I got the help I needed to know how to fix it.  Continue reading

Report on effective treatments for fibromyalgia

A few folks with fibromyalgia have come to me for bodywork. Fibromyalgia, if you don’t know, is a condition of chronic pain with tender points located in various places on the body.

There’s a lot of mystery about it. It used to be thought by doctors to be “all in the head” (which basically means they don’t know, so it must exist just in your mind), but we know better now. A couple of years ago, scientists pinpointed the cause.

In my bodyworker role, I’ve noticed that some fibromyalgia sufferers prefer very light touch, while others prefer medium pressure and don’t mind, in fact prefer it, if I do deep tissue work in the tensest, tightest places, such as the upper trapezius. Continue reading

How Phyllis got off pharmaceuticals

Phyllis was diagnosed with Type 2 diabetes. She also had thyroid issues, high blood pressure, and high cholesterol. At the most, she was taking 12 different pharmaceuticals.

Besides reversing her diabetes (to read that story, start with Part 1 here or read this summary), she got off all her prescription meds.

Getting off medication is a taboo in many people’s minds. Once prescribed a medication, they believe that they have to take it for the rest of their life because their condition is irreversible. They believe that no longer taking a medication would be disobeying a doctor’s orders, and doctors are like God.

Medications can be extremely helpful, even life-saving. Byetta made a major difference for Phyllis. Yet it turned out she only needed it for a while, until her body became healthier and less resistant to insulin.

If you are in doubt about whether you might ever be able to go off a medication, ask your doctor if lifestyle changes can make a difference. Continue reading

A hero’s journey: lessons in reversing diabetes

Note: This is a summary of Phyllis’ return to health after being diagnosed with Type 2 diabetes. To read her four-part story, start with Part 1.

“The adventure of the hero is the adventure of being alive.” ~ Joseph Campbell

The path to healing autoimmune disease is not a well-worn path, but it can be done. If it’s possible for Phyllis to reverse her Type 2 diabetes, it’s possible for others. Many people still treat autoimmune diseases as intractable — believing they can only cause a steady prolonged decline, and there’s nothing you can do about it except take the prescribed medications and wait for disability and death.

Even doctors, as Phyllis learned, don’t always offer counsel that lifestyle changes can improve health.

I wanted to look at Phyllis’ sojourn as steps she took on her life path where she learned to choose those forks in the road that led her in the direction of better health. Continue reading

He said, “Why aren’t you a craniosacral therapist?”

Years before I went to massage school, I received monthly craniosacral therapy sessions from Nina Davis for 2-3 years. I didn’t know what craniosacral therapy was, exactly, but I figured that between trauma, head injuries, sacrum injuries, and scoliosis in my spine, that any kind of bodywork that focused on the cranium, sacrum, and points in between was going to be good for me. I asked who was good. Nina was recommended.

And it was good for me! Continue reading

Seeing differently, peripheral awareness, Carlos Castaneda, joy, lessons

This post is to let you know that I’m doing a short presentation entitled “Seeing Differently” at Austin’s first Free Day of NLP tomorrow. The event will take place at Soma Vida, 1210 Rosewood in East Austin from 9 am until 4 pm. You can come and go as you desire.

I’m on at 2 pm. If you’re on Facebook and want an invitation or to see the whole schedule, send me a message!

Because I only have 10 minutes, we’ll do some exercises so attendees can experience seeing differently rather than go into the science and history of it. Afterwards, I’ll be available for questions and insights.

The basic premises are:

  1. Although we humans have two ways of seeing, foveally (focused) and peripherally, our peripheral visual capabilities are underused and can be developed.
  2. These two ways of seeing have different neurological wiring and create different states/experiences of awareness. Thus using peripheral vision creates peripheral awareness.
  3. Developing peripheral awareness can result in natural altered states of consciousness in which we experience less anxiety and more joy.
  4. Practicing peripheral awareness gives us more resources in life, whether it’s seeing a bigger picture than customary, feeling more centered/grounded/solid in your body, enhancing your other senses, being better at sports and martial arts, and finding your way around in the dark!

I believe this is what Carlos Castaneda was getting at with the following quotes:

Everybody falls pray to the mistake that seeing is done with the eyes. Seeing is not a matter of the eyes. Seeing is alignment and perception is alignment. Seeing is learned by seeing.

When you see, there are no longer familiar features in the world. Everything is new. Everything has never happened before. The world is incredible!

To perceive the energetic essence of things means that you perceive energy directly. By separating the social part of perception, you’ll perceive the essence of everything. Whatever we are perceiving is energy, but since we can’t directly perceive energy, we process our perception to fit a mold. This mold is the social part of perception, which you have to separate.

I first encountered peripheral awareness in my evolutionary NLP training with teacher Tom Best, who learned it from the master, Nelson Zink. Katie Raver (creator of Free Day of NLP) and I co-ran a meet-up in Austin a few years ago in which we taught people to do peripheral walking.

The way I teach it, there are three parts: peripheral awareness, peripheral walking, and night walking.

I’m now offering lessons combining peripheral awareness and walking in my private practice, teaching 1-3 people at a time how to do it, using downtown trails. You can book a lesson online at http://thewell.fullslate.com.