Recovering from a virus, recovering from adrenal exhaustion

I awoke sick Saturday morning with a sore throat. I thought maybe it was strep throat. Drank lemon echinacea Throat Coat tea, sprayed a throat numbing liquid, and took two Alleves. Ate breakfast.

As the day progressed, I began to feel achy and chilled. Not much nasal congestion, and my throat became less sore, so it was probably not a cold. Pretty sure this was some type of influenza. The first battle of an invader with the immune system takes place in the tonsils, right? They fought hard, thank you very much, but were overpowered by a virus.

Sigh. Who knows how long this will last?

I did whatever I could think of to boost my immune system. I drank Tulsi tea, then made tea from fresh ginger steeped in hot filtered water and drank that. I ate a clove of garlic. (Slice thinly and swallow quickly, don’t chew.)

I did EFT three times. I did the thymus thump several times. I took three long naps. I had no appetite at all but stayed hydrated with the teas and water.

I finally remembered I owned a thermometer and took my temperature Saturday night. It was 102.2 degrees F.

That evening was the worst of it. I couldn’t lie still. Kept needing to flex and point my feet and circle my ankles, changing position often. Weird, huh? All I can figure out is that these movements were activating meridians (several of which begin or end at the feet) and moving lymph.

(Lymph is a fluid that contains infection-fighting white blood cells. The lymphatic system clears the toxins, waste, and other stuff  your body no longer needs. It’s a key part of the body’s immune system. Since the lymphatic system doesn’t have a pump, it works better when you take measures to help it circulate: by moving the body, dry-brushing, and lymphatic drainage, a type of light massage.)

I’ve learned in my studies of trauma recovery to allow the body to move as it needs to, unless it’s dangerous. So on with the foot movements.

Sunday morning I felt a bit better. Took my temperature twice that day, 99 in a.m., 100 in p.m. Aches and chills were gone, and my appetite came back somewhat later in the day, but my energy was low. I decided to stay home yesterday (Monday), believing that resting would speed my full recovery.

It seems I had a mini-virus, a two-day bout of illness. I have no idea if what I did shortened the duration of it, or if it would have been a 48-hour bug no matter what. You’d need a scientific experiment with a control group to determine that, and there could still be variables unaccounted for.

Still, it just feels better to know that I did what I could to strengthen my immune system.

Today (Tuesday) my temperature was normal. I went out and did a few things that couldn’t be postponed (I’m moving on Friday, after all), but I still feel weak and not quite back to myself.  I’m accustomed to feeling well and having a nice level of energy.

I have so much to do this week, it’s imperative that I recover quickly. I need to clean out my shed, get boxes, pack, and work three days this week. I need to get well. I made an acupuncture appointment because it helps.

~~~

Postscript, July 9, 2012. Hindsight is such a great teacher, bringing the gifts of perspective and insight.

When I look back on the time when I originally wrote this post a year and a half ago, I can see that I was stressed. I was selling my house, moving, and starting a new contract job. That’s when I got sick.

Stress weakens the immune system. If it goes on too long, you can suffer from adrenal depletion or exhaustion.

That happened to me this spring. I had just just studied for and passed the national certification exam for massage and bodywork, not exercising or resting enough, and I was stressing about money and work. A friend suddenly showed distinct signs of mental illness, which freaked me out. I experienced a fight-or-flight reaction, which means the adrenals are producing copious amounts of stress hormones that keep the sympathetic nervous system dominant.

I took different contract job at a technology company, working in a group that was experiencing a lot of chaos, with an hour-long commute. Much more stress and misery.

No wonder, when I saw my acupuncturist after the job ended, she told me I was suffering from adrenal exhaustion.

She advised me to take over-the-counter high quality rhodiola and eleuthero as directed on the bottles to recover from the adrenal exhaustion. I’ve been doing that for about a month now, and I feel much better. (These are also listed on my Products I Recommend page.)

As a massage therapist, I recommend frequent massage to help the body release stress and tension. A relaxing massage helps the nervous system begin to regulate itself again instead of being stuck in sympathetic mode, which helps you recover from stress more quickly and experience the deep relaxation (and strong immune system, better digestion, better sleep, stronger sex drive, more playful attitude) that occur when the parasympathetic nervous system comes back online. I also recommend Epsom salt baths for stress relief.

Related: See my post about preventing illness and recovering quickly.

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