Update, July 2021: This post was written four years ago. Find out what happened! Read Swishing with salt water reduces gum disease.
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I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. The best news is that the pockets that had deepened from using the Waterpik on too high a setting and too much angle have returned to 2s, 3s, and a couple of 4s.
Since that appointment, I returned to flossing and using dental picks, as described in a previous post, Rebuilding tooth enamel after drinking water with lemon. I continued to gently brush my gumlines at a 90 degree angle.
That did the job, except for one tooth. The back part of my upper right back molar has pockets measuring 7 and 8 mm (3 or lower is healthy). It was painful when the hygienist was probing with her tool. On earlier visits it’s been 4 or 5 mm deep, concerning but not dire.
Now it’s dire.
I’ve never had any pockets this deep, and of course they want me to see a periodontist. (Beyond that, the hygienist didn’t have much scraping to do, so my plaque levels are down.)
Image from Brandywine Dental Services
It started in January. Total views jumped to over 10,000 per month. The main driver seems to have been a single post, 
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The Well: bodymindheartspirit 