Healing a deep dental pocket

I went to the dentist yesterday for an exam and cleaning, five months after my previous visit. The best news is that the pockets that had deepened from using the Waterpik on too high a setting and too much angle have returned to 2s, 3s, and a couple of 4s.

Since that appointment, I returned to flossing and using dental picks, as described in a previous post, Rebuilding tooth enamel after drinking water with lemon. I continued to gently brush my gumlines at a 90 degree angle.

That did the job, except for one tooth. The back part of my upper right back molar has pockets measuring 7 and 8 mm (3 or lower is healthy). It was painful when the hygienist was probing with her tool. On earlier visits it’s been 4 or 5 mm deep, concerning but not dire. Now it’s dire.

I’ve never had any pockets this deep, and of course they want me to see a periodontist. (Beyond that, the hygienist didn’t have much scraping to do, so my plaque levels are down.)

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Image from Brandywine Dental Services

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Blog stats for 2016

Well, folks, I broke 100,000 views in 2016, something I never dreamed of when I started this blog at the tail end of 2009. This little blog got 108,999 total views in 2016. In 2015, I got 51,449, so views more than doubled last year.

screen-shot-2017-01-04-at-9-33-44-pmIt started in January. Total views jumped to over 10,000 per month. The main driver seems to have been a single post, How to drink water with lemon and preserve your tooth enamel. That post got 52,433 views in 2016, and only 10,715 in 2015. First published in January 2014, it only got 209 views that entire year.

I’m guessing that starting in January 2015, people were drinking lemon water, felt something different going on in their mouths, and they got concerned, Googled, and found my post. I wish I knew more about why that post went viral. Did WordPress feature it? Did it get reblogged elsewhere? Who linked to it? It’s a mystery to me.

So 2016 turned out to be the year of preserving tooth enamel. In response to the interest, and after a visit to my dentist, I wrote another post, Rebuilding tooth enamel after drinking water with lemon, in June 2016 that got 2,148 views last year. That was the only top post I actually wrote in 2016.

There was also a lot of interest in the posts Recovering from a virus, recovering from adrenal exhaustion, My experience with brainwave optimization, and Healing bruised, strained toes, which round out the top 5 posts for 2016.

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How to drink water with lemon and preserve your tooth enamel

I recently became aware that one of my healthy habits was having a deleterious effect on my teeth, so I did some online research and am posting this to help others make healthier choices.

Benefits of drinking water with lemon

Drinking water with fresh lemon juice squeezed into it is touted as a very beneficial health practice. I googled “water with lemon” and found these top links (and many more):

Screen Shot 2016-06-26 at 10.53.21 AMIn short, water with lemon aids digestion, provides nutrients (Vitamin C, citric acid, potassium, calcium, phosphorus, magnesium, and pectin), boosts your immune system, strengthens liver functions, dissolves gallstones, provides antioxidants that nourish the skin, reduces inflammation, reduces hunger cravings, freshens breath, flushes toxins by increasing urination, reduces mucus, maintains a healthy alkaline pH once metabolized, is anti-bacterial to pathogens, reduces joint pain, and more. Continue reading