How to drink water with lemon and preserve your tooth enamel

I recently became aware that one of my healthy habits was having a deleterious effect on my teeth, so I did some online research and am posting this to help others make healthier choices.

Benefits of drinking water with lemon

Drinking water with fresh lemon juice squeezed into it is touted as a very beneficial health practice. I googled “water with lemon” and found these top links (and many more):

Screen Shot 2016-06-26 at 10.53.21 AMIn short, water with lemon aids digestion, provides nutrients (Vitamin C, citric acid, potassium, calcium, phosphorus, magnesium, and pectin), boosts your immune system, strengthens liver functions, dissolves gallstones, provides antioxidants that nourish the skin, reduces inflammation, reduces hunger cravings, freshens breath, flushes toxins by increasing urination, reduces mucus, maintains a healthy alkaline pH once metabolized, is anti-bacterial to pathogens, reduces joint pain, and more. Continue reading